The Weighting
By ALEXANDRA HOOVER
I lost 40-45lbs and have kept it off for 20 plus years
Actress, Writer, Teacher ex Binge Eater ex Binge Drinker
The Struggle, Slips and the Solution
All the body positivity and “love yourself “in the world doesn’t work if you’re not feeling it.
Its not too late and you haven't tried everything.
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The Weighting Nov 27, 2021
When The Thrill is Gone.
So you had too much ? Here’s the WHY and it’s beautiful.
EAT anything I WANT? Stomach Hunger VS Head Hunger
When FOOD is your FU@K YOU.
When it Hurts to Hope
The white hot fear of failing again.
Thanks to everybody who signed up November 5th Q&A- WE ARE NOW FULL with a wait list. If you are interested in the next one , simply email me to get the details. mytimeaya@gmail.com
The Underneath. What’s under all this eating?
Seeing progress in your journey to your natural weight is exhilarating.
As you move closer and closer to your goal, the underneath will start coming up.
The underneath is the feelings, situations, memories, wounds that live Underneath your compulsions. We must face the underneath or we will not be able to maintain long lasting change. You can face what has been hidden and you don’t have to do it alone.
Thanks to everybody who signed up November 5th Q&A- WE ARE NOW FULL with a wait list. If you are interested in the next one , simply email me to get the details. mytimeaya@gmail.com