Live Well Long Alexandra Van Horn

Brett Knopf is a Performance Coach and Business Strategist with over two decades of experience in Leadership and Sales Management across multiple verticals.

He has delivered nearly 1000 presentations over the course of his career for highly successful organizations such as United Healthcare, Equinox, and Hitachi, to name a few.

Brett's mission is to empower leaders and teams to create work environments that focus on collaboration, transparency, self-accountability and personal development in order to recruit, retain and develop elite performers at all levels of the organizations he works with.

He recently published his first book, Everyday People Extraordinary Sales Success: Sales Secrets From Those Who Won Financial Freedom and Their Life Back which hit #1 Bestseller in multiple categories.

Where to get your FREE GIFT?

Carol’s learning difficulties were obvious in 1st grade – was and saw; who and how were insurmountable challenges.

This limited Carol’s career choices – trial attorney was the first result in a job fit assessment.  The reading demands of that profession completely excluded that choice.

She ended up in Information Technology.  Not as a programmer but working with decision makers as they layout their struggles responding to the ever changing demands of their clients.

The connect between Dyslexia and ADHD (Attention Deficit Hyperactivity Disorder) was clearly not understood for decades after her school days.  Through instinct she was able to position herself to highlight her strengths and Super Powers and is ready to accelerate your own discovery process.

Carol is a spokesperson for:

• Acceptance of Gifts and Talents

• Personal Growth to increase IMPACT

• Opportunities for funding women run businesses

You can reach Alexandra at:

Dr. Stefan Zavalin is The Professional Unicorn. After losing his vision in graduate school, Stefan not only finished his degree, but went on to working in the clinic, starting a business, writing a book, and giving a TEDx Talk. He went further into creating a digital interactive show for desk workers that was revolutionary for the virtual meeting era. In all of these ventures, Stefan presented creative approaches and unique aspects of communication to his audience. From role playing in his TEDx Talk to choose your own adventure social media series, Dr. Zavalin has excelled at unique and creative communication that helped him stand out in business. He now finds creative communication strategies for businesses and entrepreneurs to help deliver their message to their audience in a unique and authentic way that eliminates any chance for competition.

Owner of Kiasi Technology Solutions, Ms. Somone Washington is a Learning and Development Professional with 16 years of creating effective learning experiences to her credit. Ms. Washington is a graduate of Florida International University, Barry University, and California State University, Long Beach. She is a 22-year member of the illustrious Delta Sigma Theta Sorority, Inc. Diagnosed with life-threatening end-stage renal failure at the age of 24 years old, Ms. Washington is passionate about sharing her story to spread awareness and inspire others to register as organ, eye, and tissue donors to save lives. As an ambassador for OneLegacy, a public education and family support organization, Ms. Washington shares her personal journey through diagnosis, treatment, and kidney transplantation at community events, with local medical professionals, and the general public to honor the second chance at life that she received in November 2010. Ms. Washington currently serves as a Software Analyst on a university campus and resides in Southern California. Where to get Free gift?

Master Relationship Coach and Aligned Coach for a span of over 43 years.

Married to my soulmate of over 53 years. Working with Coaches, Entrepreneurs, Couples, and Individuals to help them dispel their limited beliefs, increase confidence, and get rid of their blocks so they can live in their Life and Business to fulfill all their dreams. And live their authentic lives, utilizing the mind, body, and spirit connection and much more. They call me the BLOCKBUSTER.

Where to get free gift?

Email: allthat772@aol.com

SUBJECT: FREE JOURNAL

Websites:

Heather Markel spent over 25 years stuck behind a desk in her corporate career. In 2017, she made a bold decision to quit her job and take a six-month career break to travel the world. Instead, she found a new way of life. Since that time, she’s been to 33 countries on six continents, including being marooned in New Zealand for two years during the pandemic. Six years later, she still has no permanent address.

Charlene Gorda Costanzo is an award-winning author, experiential event facilitator, speaker, wife, mother of two adult daughters, and grandmother of twins. She holds a B.A. in Philosophy from St. Bonaventure University and an M.A. in Spiritual Psychology from the University of Santa Monica.  

She loves to read, write, travel, swim, hike, dance, dabble in art, learn new things, befriend strangers, and - most of all - be with her family. Hearing from readers is right up there with spending time with family and being in nature.

Originally from New Jersey, she has resided in New York, Texas, Arizona, and Florida. During a one-year book tour to launch The Twelve Gifts of Birth, Charlene and her husband enjoyed the adventure of living in a motorhome in 48 of the 50 states.

The Twelve Gifts series of fables began in 1987 when Charlene wrote The Twelve Gifts of Birth as a life message for her then teenage daughters. Twelve years later she published the book and discussed its message in schools, shelters, prisons, churches, and hospitals throughout the United States while traveling in that motorhome, which they called "George." Because that was their only home for a year, when children asked, as they often did, where do you live, Charlene delighted in answering, "Right here" and that was the truth. For a few days they lived in Fargo, Saint Paul, Portland, Oklahoma City, Detroit, Chicago, Cleveland, Shreveport, Atlanta, Boston, Erie, and in many more cities throughout the United States.  

The Twelve Gifts for Healing was written while Charlene was in treatment for advanced Non-Hodgkin's lymphoma in 2001. "Cancer led me to examine my convictions and look at these twelve life gifts more deeply. Truly, they helped me heal," she says.

The Twelve Gifts in Marriage came from the ups and downs, ebbs and flows, and hurts and healings that are a part of every long-term marriage.

After she wrote The Twelve Gifts of Birth, Charlene mused about a scene in its opening. What might have happened when, "The wise women came to understand that the twelve royal gifts of birth belong to every child...they yearned to proclaim the gifts to all children...but the customs of the land did not allow that." What happened was The Thirteenth Gift. This fourth work in The Twelve Gifts series also explains why so many people world-wide are fascinated with stones.

Touchstones: Stories for Living The Twelve Gifts is a collection of true "Chicken-for-the-Soul-like" stories that demonstrate the gifts at work in people's lives.

Opening The Twelve Gifts: A Touchstone Sampler is a like sampler box of chocolates, except, instead of chocolates, the samples are of Today's Touchstone daily inspirations. They are sweet and enriching but calorie-free. 

The Twelve Gifts from the Garden: Life Lessons for Peace and Well-Being is a collection of stories inspired by nature in the botanical garden at Sanibel Moorings on Sanibel Island, FL. More significant than what The Twelve Gifts from the Garden is about, is what it can do. Charlene hopes that readers will feel as if they have been transported into the garden and transformed by nature - comforted, nurtured, and encouraged by the many native and exotic trees and flowers and how they demonstrate The Twelve Gifts.

Michele McHenry, R.N.- CEO, weight loss expert, and best-selling author of Your Amazing Itty-Bitty Aging Well Book, is an award-winning business leader, Woman of Influence, dynamic speaker, and founding member of the John Maxwell Team, who inspires women to become happy, healthy and feeling like a hottie through FREEDOM mindset, FREEDOM habits and the power of being FREE!   

By combining her own personal first-hand experience with her nursing expertise, she helps you discover the REAL WHY beneath your weight & lose it for good so you can focus on growing your business, have more fun and never let your weight stop you from achieving anything you want again.   Michele believes there has never been a better time to optimize your health, lose weight, and begin your journey of aging well though your own personal life changing transformation. Why? Because you were meant to live well!

Where to get Free gift?

Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now, in the best shape of his life, his mission is to help others move with ease, grace, and power to eliminate pain, reduce the chance of injury, and maximize performance.

Where to get free gift?

Caz is an anatomy & human movement expert specialising in fixing faulty movement patterns to alleviate chronic joint pain.  

Her own personal journey paired with her extensive knowledge inspired her to create a unique modality called The Gravity Technique.  

For many years Caz was a Yoga teacher, but was also frustrated with the level of knowledge she had at the time to help her clients with various injuries they'd come to her with. She embarked on a 10 year journey to dissect (literally) the body and learn about the fascinating world of fascia and anatomy in motion.  

She now teaches and coaches her fellow yoga & movement professionals (but also anyone keen to learn) to up-level their skills and help their clients (or themselves) on a whole new level and is on a mission to de-normalise the mindset that pain is just part of life.

Where to get your free gift?

Valerie Coyle - Hypnosis Practitioner and Wellness Coach   

Valerie lives, works, and sails in the Houston area of Texas.  She is a Certified Professional Hypnotist, National Board Certified Health & Wellness Coach, Certified Life Coach, and Licensed Social Worker.   Through her business - Bona Diem Hypnosis & Coaching with Valerie Coyle - she guides people who are struggling to release fear, patterns, behaviors, and habits. Some examples are anxiety, insomnia, sugar cravings, stubborn weight, stopping smoking and drinking alcohol responsibly.   

Using hypnosis and coaching as tools, Valerie’s clients are able to easily and quickly step into their "good day" - their "Bona Diem" - NOW, by accessing and using their personal strengths, life’s experiences, and inner wisdom.  It’s Valerie’s life-long passion to help others on their journey to wellness.  

Her favorite question is: “What might be possible for you when you decide for change?

Want to get her free gift?

Lisa Wilber has been selling and team building with Avon since 1981. After getting downsized from a secretary job in 1987, she turned her part time hobby into a full-time income - and then some. She is currently the number 5 money earner in Avon U.S. with over 5,000 team members in 10 generations that cover every state in the country. She has been in the top 10 in the U.S. for more than 2 decades. An author and speaker, her current book "Said the Lady with the Blue Hair", coauthored with Jeff West, talks about the 7 rules for success that she has been teaching her team for years.

Cassie is passion-driven about helping you build your impactful websites. She created Stargazers Unite to help Spiritual Business Owners follow their purpose. As a lightworker herself, Cassie understands how important it is for you to focus on the healing and connection with your client which is why she loves to do all of the back-end work needed to help you build a brand that you can be proud of and that expresses who you are to potential clients.   

Don’t know where to start? As a website development expert, Cassie can help you design and build your website, develop your unique logo design & create your brand materials. Cassie is your one-stop-shop for everything needed to build your spiritual empire!

Free Discovery Call! ($50 Value) 

Special Code: LIVEWELL  

Carol Pilkington, Transformational Spiritual Counselor and Astrologer Specializing in Anxiety, Grief/Loss and Depression As a spiritual teacher/counselor Carol works with high-achieving and performing men and women usually between the ages of 26 and 44 to process the trauma of being human that shows up as depression, anxiety, feeling disconnected and a general state of sorrow, etc. Carol is a graduate of the Sher Institute of Astrology & Metaphysics, where she was trained by a Jungian Therapist, EST (Pronounced ehst) better known now as the Landmark Forum, and holds a certificate in End-of-Life Care from the Twilight Brigade through the Veterans Administration. She is also an Ordained Non-Denominational Minister.

Topics:

• How does one recognize a Cycle?
• What are the effects of Incomplete Cycles of Action?
• How has recognizing cycles and completing them affected you?

In her words: I'm 67 and began  reinventing myself after my divorce after 36 years of marriage. I'm a Mom of 3 and Nana to 10 wonderful  grandchildren  ranging  from 15 months to age 22.   I run a global makeup  and skincare  business online and through  social media.  I love volunteering  for many charities and a huge advocate for Saprea which is a foundation  that helps  women who have  been sexually  abused.  I am the official  Makeup Artist for Ms Tennessee Senior America and the National Senior  America Pageant.  My goal in life is to help women find their confidence and live their best life unapologetically.  No matter our age, we all have gifts we can share and we are never too old to start something new.

Ruthanne Warnick is an advocate of capturing family stories and experiences to connect the generations and sharing words of the heart through legacy letters. As a Family L.E.G.A.C.Y. Guide, Ruthanne helps individuals¬¬ glean the most important stories, experiences¬, and words of love to create a non-financial legacy of generational wealth. When combined with photos, they create a lasting family treasure, and, as she puts it, “If a picture is worth a thousand words, a picture plus the words is priceless.”

As some of Ruthanne’s family members passed away, she began to realize how many family stories died with them and how valuable the stories and words that she did have would become. After becoming a certified Guided Autobiography instructor in 2012, Ruthanne founded Capture the Journey to help others take action and avoid the regret of waiting until it’s too late. With that goal in mind, Ruthanne speaks to audiences of all sizes, conducts workshops which are also available to groups and organizations, and creates guidebooks and other resources.

In addition to her legacy work, Ruthanne’s experience over the past 30 years has included non-profit administration, as well as volunteer leadership in a national women’s organization. Advancing from the local to the regional and then to the national level of leadership, Ruthanne has engaged, mentored, and trained hundreds of other women to become leaders themselves.

Learn:

• How did Ruthanne get started doing this kind of work?
• How does sharing family stories and experiences benefit the well-being of the generations of the family?
• What are ’Legacy Letters’ and who would write them?

Links:

Oralia Acosta is a vibrant woman who loves food and loves to share how to enjoy what you eat while maintaining optimal health.  Oralia became a Certified Holistic Wellness Coach after finding natural solutions to heal her stomach problems and her most challenging struggles during menopause with weight gain, adrenal fatigue, anemia, fatty liver, and high cholesterol, and depression.

Oralia released 30+ lbs and has kept it off for 8 years now.  She has taken different courses and follows naturopaths and functional medicine doctors that are leaders in their field.

Oralia is always open to learning about the latest health trends and loves sharing these with her clients so that they can find what works for them.

Her focus is weight loss, insulin resistance; diabetes; low energy, lack of energy and focus.

In this episode learn:

• The most important thing Oralia thinks you can do to improve your health
• What got Oralia started on her health journey
• What she loves the most about what she does

"When you think something's impossible, find someone who's already done it," says Krista Giannak, writer and skier,who happens to be blind. Krista used to shy away from her personal story. Now, she embraces and speaks about it, while inspiring our listeners to do the same.

Short Bio/Intro:

As a credibility-boosting ghostwriter, blogger, and business owner at WiseWordsThatMatter.com, Krista Giannak is passionate about uncovering the stories behind her clients' knowledge, sharing real impact in the client's voice. Having once shied away from her own personal journey, Krista now speaks about her experiences facing fear to become a skier, who happens to be blind. Clients say that she inspires them to share their own challenges and wisdom with the world.

Krista has garnered media coverage for clients in local newspapers and on television stations such as CBS 2 and FiOS 1. Her journalism background includes feature articles published in local newspapers, magazines, and a hospitality industry trade journal.

In this episode you will learn:

• How sports and fitness helped Krista and can help you gain confidence and relieve stress
• What motivated Krista to face her sports-related fears and challenges
• How her experiences with sports and fitness changed her business
• How we can motivate ourselves or others to move more

Connect:

In this episode learn:

Why is it critical to work and walk in your purpose?

What’s the first step in discovering your purpose?

How does your inner circle help or hurt your progress?

Davina Ware is a Career Transition Coach, marketing professional, and founder of Upwardly Paved Path career coaching. She helps professionals get out of their own way to transition into careers of authority that utilize their gifts and talents. Through the latest career transition principles, personal branding, and personal development she leads her clients to find fulfillment in their next career move.

She is no stranger to career transitions as she has worked within higher education, telecommunications, nonprofit, and healthcare industries. In the past 15 years, Davina has learned the keys that hiring managers value in prospective candidates and what makes a successful employee in any field.

Davina takes a holistic approach to her career coaching and leadership development by offering personal and spiritual development to launch career success. Her strategy is to motivate towards clarity, encourage overall growth, and combine her marketing expertise to the job search process.

Davina is certified by the International Coaching Federation. In addition, she holds an MBA in Integrated Marketing Communications from Roosevelt University and a Bachelor’s in Marketing Communications from Columbia College Chicago. She is also a member of Delta Sigma Theta Sorority, Inc. She is a devout Christian who makes Christ the foundation of her life. In her spare time, she enjoys serving in her church, training with her running group, attending concerts, reading, and spending time with loved ones.

Caitlin Harrison is a brand and web design expert who helps overwhelmed service-based entrepreneurs. These business owners want a brand that propels their business forward, have their tech work effortlessly while bringing their ideal clients to the table. The majority of her 15+ year graphic design career was in print publishing as the creative director for two different monthly magazines. In 2020, she was looking to pivot and help others with their small business struggles. Caitlin brings her intrinsic knowledge of layout and design to her client’s brand and website projects. Caitlin lives in Raleigh, North Carolina with her husband and three-year-old son.

For your Free gift go to:

Creator of the "Made to Thrive System."

Author of the Best-Selling book, Made to Thrive: 8 Courageous Practices to Improve Your Life, Find Inner Peace and Be Happy.
1000's of Clients served...

Ever feel like you could be successful and live the life of your dreams if only?

If only you had more time, money, energy, support, fill in the blank?

Denise Garrett is an expert at giving people the proven strategies, tools, encouragement, and support they need to overcome the “if onlys” in life so they achieve their dreams and enjoy their best life.

As a former firefighter, she knows what it's like to fight fires and deal with tragedies - physically, mentally, emotionally, and spiritually.

As her county's 1st and only female firefighter during her years of service, Denise knows what it takes to be heard in a world where she was pulled in a million different directions and bombarded by stress at every turn.

And, she knows what it takes to thrive in spite of stress and pain.

After leaving the Fire Service, Denise went on to become a therapist later switching to a coaching model that serves her clients better.

Her combined experience from her own school of hard knocks, as a firefighter & therapist/coach led her to develop the Made to Thrive System.

When not sharing her Made to Thrive System with people, Denise enjoys spending time with family, friends, and her dogs.

She also enjoys spending time in nature, hiking, golfing, and adventure racing.

Kathy is a transformational life coach, energy healer and creator of The Vitality Code. She works with women ready to break free from the fear and unworthiness keeping them stuck and unable to live fully into their next SOUL*FUL chapter.

She guides her clients to finally transmute core wounds and achieve QUANTUM LEAPS toward the life they truly desire -– lives filled with inner peace, love, vitality, connection, meaning and abundance in every regard. Her joy is watching people create beyond what they ever thought to be possible!

On a personal note...  Kathy embodies vitality and living agelessly, with an active Colorado lifestyle mountain biking, hiking, camping, skiing and loving on her amazing wonder-dog Kiefer.

• The new paradigm – divine feminine energy
• Redefining the prime of our lives – becoming the modern elder wise woman
• The first half of life is about accumulating. Second half is about becoming (activating our inner explorer archetype)
• Three step process of letting go of our roles, identities & mindsetsName it
  Reframe it
  Become it
  

Kathy is a transformational life coach, energy healer and creator of The Vitality Code. She works with women ready to break free from the fear and unworthiness keeping them stuck and unable to live fully into their next SOUL*FUL chapter.

She guides her clients to finally transmute core wounds and achieve QUANTUM LEAPS toward the life they truly desire -– lives filled with inner peace, love, vitality, connection, meaning and abundance in every regard. Her joy is watching people create beyond what they ever thought to be possible!

On a personal note...  Kathy embodies vitality and living agelessly, with an active Colorado lifestyle mountain biking, hiking, camping, skiing and loving on her amazing wonder-dog Kiefer.

• The new paradigm – divine feminine energy
• Redefining the prime of our lives – becoming the modern elder wise woman
• The first half of life is about accumulating. Second half is about becoming (activating our inner explorer archetype)
• Three step process of letting go of our roles, identities & mindsets
  • Name it
  • Reframe it
  • Become it

Live Well Long was created as a way of sharing teachings, information, tips and tricks to help anyone interested in Living Well and Longer.  That includes practical ways of minimizing stress. Many people have begun pivoting or adding side-hustles to their day.  Many are challenged with being immersed in our technology-driven culture. Listen while Laura shares ways of using LinkedIn to connect with potential clients or business contacts that can actually help you decrease your stress level!

Laura Barker is an attorney by trade but an entrepreneur at heart.  She is an international business owner, consultant, and trainer who works with business owners and professionals to maximize their growth opportunities while minimizing risk.

Her business acumen spans across a variety of industries including having founded her own law firm, co-founding an internationally successful retail business, and consulting for a wide spectrum of businesses including manufacturing, retail, professional service businesses, and many more.

Her services include 1:1 consulting focusing on solid foundations and sustainable growth and providing a series of Masterclasses designed to make you a LinkedIn client magnet! so that you never have to worry about where to find your next client.

Laura has developed a unique system for consistently booking 1:1 Meetings with your ideal client using LinkedIn. She offers Masterclasses and a host of resources to guide her students to success!  Today, Laura is going to share some of her secrets for success on LinkedIn!

Live Well Long was created as a way of sharing teachings, information, tips and tricks to help anyone interested in Living Well and Longer.  That includes practical ways of minimizing stress. Many people have begun pivoting or adding side-hustles to their day.  Many are challenged with being immersed in our technology-driven culture. Listen while Laura shares ways of using LinkedIn to connect with potential clients or business contacts that can actually help you decrease your stress level!

Laura Barker is an attorney by trade but an entrepreneur at heart.  She is an international business owner, consultant, and trainer who works with business owners and professionals to maximize their growth opportunities while minimizing risk.

Her business acumen spans across a variety of industries including having founded her own law firm, co-founding an internationally successful retail business, and consulting for a wide spectrum of businesses including manufacturing, retail, professional service businesses, and many more.

Her services include 1:1 consulting focusing on solid foundations and sustainable growth and providing a series of Masterclasses designed to make you a LinkedIn client magnet! so that you never have to worry about where to find your next client.

Laura has developed a unique system for consistently booking 1:1 Meetings with your ideal client using LinkedIn. She offers Masterclasses and a host of resources to guide her students to success!  Today, Laura is going to share some of her secrets for success on LinkedIn!

Referred in the podcast:

Referred in the podcast:

Margaret is the President of the Institute of Spiritual Healing & Aromatherapy which has 2 educational programs (Healing Touch Spiritual Ministry and the Aromatherapy Program) that lead to national certification.

Drawn to healing from an early age, her career in the healing arts began as a School Psychologist in Knox County, Tennessee, where she served for 25 years. In the 1990’s Margaret expanded her knowledge and skills becoming a Healing Touch certified practitioner and later an instructor. By the year 2004, she took classes with The Institute of Spiritual Healing & Aromatherapy and became a practitioner and instructor in Healing Touch Spiritual Ministry as well as a Certified Clinical Aromatherapist.

Margaret has worked with many clients in hospitals, hospices, and nursing homes. She has written an article on the use of energy healing and cancer which was published in Natural Awakenings magazine.

Margaret’s passion for the work is evident to all who have experienced her compassionate care in her private practice as well as the hundreds of students who have studied with her and many have gone on to be certified practitioners and some to be instructors as well. www.ISHAhealing.com

Margaret is the President of the Institute of Spiritual Healing & Aromatherapy which has 2 educational programs (Healing Touch Spiritual Ministry and the Aromatherapy Program) that lead to national certification.

Drawn to healing from an early age, her career in the healing arts began as a School Psychologist in Knox County, Tennessee, where she served for 25 years. In the 1990’s Margaret expanded her knowledge and skills becoming a Healing Touch certified practitioner and later an instructor. By the year 2004, she took classes with The Institute of Spiritual Healing & Aromatherapy and became a practitioner and instructor in Healing Touch Spiritual Ministry as well as a Certified Clinical Aromatherapist.

Margaret has worked with many clients in hospitals, hospices, and nursing homes. She has written an article on the use of energy healing and cancer which was published in Natural Awakenings magazine.

Margaret’s passion for the work is evident to all who have experienced her compassionate care in her private practice as well as the hundreds of students who have studied with her and many have gone on to be certified practitioners and some to be instructors as well. www.ISHAhealing.com

Cherie Smith-Mosbey is on a mission to eradicate domestic violence and save lives. As a criminal defense investigator every domestic violence case she handled ended in homicide.  Also a "toxic dream life" survivor, she struggled for years to leave her unhealthy marriage of 21 years.

It is her heartfelt belief that no one should be abused, beaten or lose their life because they fell in love, or be so broken they can't see their options.

Book: Dare to Leave So You Can Live 

Award-winning author Charlene Costanzo has written 6 (yes, 6!) best-selling books centered around the theme "The Twelve Gifts"

She is on a mission to spread her life-changing message everywhere.  

You can reach Charlene at CharleneCostanzo.com ...Be sure to sign up for her inspirational messages. 

AND it will mean the world to me when you hit subscribe for my podcast Live Well Long so you grab every opportunity to hear 

the life-enhancing, life-changing messages we share with the world! 

Ever get overwhelmed with 'stuff'... or just not sure what to do with some of the stuff you have?  Listen to this great interview with Michael Spencer of Let's Purify and get some terrific ideas on what you can do about it!

To receive her free gift: 15 Clarity-Boosting Questions for Decluttering & Purifying and newsletter...