Feel like the Hulk sometimes?? What does being angry do to your body- mentally and physically? Anger can be a confusing emotion and there's a better way to deal with it familia, so listen up!!

Let's look within- into the I of SPICE. So, let's SPICE up how you see and think about yourself and those around you-I'm prescribing you today's Daily Dose- stat!!

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What does anger do to your body? Feeling Hulky sometimes??

Anger triggers the body’s ‘fight or flight’ response.

It's an automatic response by your sympathetic nervous system- like a gas pedal. Triggers the fight-or-flight response, providing the body with a burst of energy.

Energy= stress hormones, such as adrenaline and cortisol.

Chronic low-level, simmering, and stewing keeps the chemicals activated and ready to go- much like a motor that is idling too high for too long.

Constant and building anger is harmful to the body and often ignored because a person has become accustomed to living in a toxic and over-stimulated environment.

Look out for-

digestion problems, abdominal pain, ulcers, indigestion

weight- elevated cortisol levels inadvertently contribute to the buildup of fat tissue and to weight gain, increasing the storage of unused nutrients as fat.

Insomnia

chronic pain

high blood pressure

heart attack

stroke

headache

weakens your immune system

Mental effects-

Self-doubt

Isolation

Regret

Shame

Depression

Anxiety

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How to triage mental wellness in the workplace or classroom

Get Your SPICEBy Alexandria RosaMar 23, 2022