Untangle Your Mind

Life does come with challenges and there are many things that can cause us to feel anxious. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations.

In this episode, we talk about Anxiety ,what it is, how it shows up, the signs and symptoms and most important how to manage it.

We cannot solve problems with the same thinking we used when we created them - Albert Einstein.

In this episode, we look at our mindset and how it influences us and why this is important. We also look at the types of mindset and how can you tell which one you have by how you behave. We finish the episode on how we can improve our mindset .

Once your mindset changes, everything on the outside will change along it - Steve Maraboli.

It is said sometimes the worst place you can be is in your head.

Overthinking is when you keep on thinking about a certain situation or topic  for too long or too much... When you overthink, you have a hard time getting your mind to focus on anything else.

So how do we stop ourselves from thinking too much?  I have a shared a few tips on this episode, feel free to add yours yours and lets learn from one another.

Did you know that there are over 5 Million podcasts with over 70M episodes between them?

With so many podcasts already ,I wanted to share you with you the reasons behind the birth of yet another podcast.

This is your invitation into my world of normalizing mental health conversations and into our space and community where we learn more on mental health , improve our wellbeing and release some mental pressure ...........because sometimes we just need to untangle our minds.