Fit Alpha Females Podcast

It's been exactly a year since Alicia moved out of her hometown to Nashville. In today's episode she shares the top 10 important lessons she's learned over the last year about life, friendships, relationships, values, and more! If you've always wanted to move out of your hometown or just want to gain powerful perspectives, listen to this episode!

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In this episode Alicia talks about why we need to start setting higher standards for ourselves- primarily around how we treat ourselves and the people we surround ourselves with. 

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Alicia shares how she started prioritizing her personal and business finances to help her become 100% debt free by 23 years old. Please note that Alicia is NOT a financial advisor -- this episode will be filled with her personal tips and advice.

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Do you avoid conflict?

Would you admit to being a classic people pleaser?

Has someone you loved ever hurt you- but you avoided telling them and just decided to "let it go" because you didn't want to "make a big deal out of it" ?

In this episode, Alicia chats all about why having the hard conversations is so important for our physical and mental well-being..and how avoiding them can cause more harm to our body than good. In this episode you'll learn what :

-a "hard convo" is 

-Signs/symptoms that you need to have a hard conversation with someone

-What to do if the conversation doesn't go well 

-The benefits of having hard convos and how to communicate your emotions and experiences more effectively 

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In the LAST episode of 2022, Alicia reflects and shares her top 10 biggest lessons she learned in 2022. If 2022 has also been an absolutely INSANE year for you- whether that be personally , professionally, or BOTH- This episode is 110% for you. Alicia dives into not just personal lessons she's learned, but also professional ones as well. 

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Whether you're single (OR are even in a relationship/married but struggle to find time for YOURSELF) this episode is 100% for YOU!

Alicia shares her top tips and things that have helped her THRIVE being single along with why you may be fearing being alone. If you always feel like you need to be talking to someone...going out dates..or getting validation from men... you NEED to hear this episode. 

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welcome back to another episode of the Fit Alpha Female Podcast! In this episode, Alicia shares why she gave up drinking for 30 days and the top lessons and experiences she had during those 4 weeks. This episode goes MUCH deeper than just wanting to do a typical "cleanse".. if you've been feeling stuck in your current routine, feel like you've picked up bad habits/been slacking on your goals and showing up as your highest potential.. THIS EPISODE IS FOR YOU. 

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Welcome back to another podcast episode and today we dive DEEP into a topic that Alicia has been not only discussing a lot with her own coach and mentor.. but also has been seeing more and more people and other fitness coaches struggle with. If you've always struggled with people pleasing or the fear of not being liked or accepted..this episode is for you!

Alicia shares how people pleasing is a form of self-betrayal and how it can also cause us to even manipulate other people into liking and accepting ourselves. She also shares her own personal examples of how she has done this in the past along with giving some insight and journal prompts on how we can work towards fixing this.

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This episode is LONG OVERDUE! Today Alicia talks about Onlyfans and everything you need to know about this platform, why she started one, things to consider, and ends with an open Q&A from her Instagram. Feel free to message Alicia if you have any questions or want to set up a one time consult to help you with your account!

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In this episode Alicia shares her 5 biggest business mistakes she's learned over the past two years. 2022 has been a year of TRANSFORMATION and GROWTH.. and hopefully this insight and life lessons can help you as well. 

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In this episode Alicia opens up about the HUGE pivot she decided to take with her business and brand, why she needed to make this hard decision, and how the podcast will be transitioning for future episodes. 

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In this episode, Coach Alicia and Sarah chat about simple hacks/tips you can start doing every single week to make MASSIVE progress with your weight-loss goals. 

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In this episode, Coach Alicia brings on special guest Coach Justine, CEO of Just Fit You, to talk about her recent journey to healing her hormones, where and how she got lab work done, and common signs and symptoms of adrenal fatigue and MORE. Especially if you're struggling with low energy, sex drive, and plateaus in your weight-loss journey..this episode is for you!

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In this episode Coach Alicia brings on her good friend and fellow online fitness coach, Carolyn Pace to not only chat about her own fitness journey but the ladies dive deep into the biggest mistakes they made when they first started their weight-loss journey. 

Follow Carolyn: https://www.instagram.com/carolynmich/

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Welcome to episode 45 of the Fit Alpha Female podcast! In this interesting episode, Coach Alicia and Sarah share tips and advice for what they do when sh*t just hits the fan in your life. Coach Alicia opens up about some personal things that had happened in her life recently , how she's coping, and Coach Sarah, as always, has the BEST MINDSET hacks!

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Welcome back to another episode of the Fit Alpha Females podcast! In today's solo episode with Coach Sarah she talks all things MINDSET and how your limiting beliefs and mindset can hold you back from making real progress in your journey!

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welcome back to another episode of the Fit Alpha Females podcast!! This episode is for YOU if you've been considering moving out of your hometown and want some insight on the great things it's done for both Coach Alicia and Sarah!

In this episode, Coach Sarah takes a solo episode to go over how you can lose fat without having to track calories or macros! If you're looking for a simple approach to kick-start your weight-loss goals.. THIS EPISODE IS FOR YOU!

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Welcome back to another episode of the Fit Alpha Females podcast! Coach Alicia and Sarah chat all about how you can create new "commitments" for your daily/weekly routine to WIN the day and help you live your life to your full potential. If you've been feeling in a rut, bored with your every day routine, or just want to challenge yourself more alongside your nutrition and workout goals-- this episode is for YOU!

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Welcome back to another episode of the Fit Alpha Female podcast!! Today Coach Alicia and Sarah share how their first 4 week group challenge went and how they get their clients incredible results in the first 30 days of working with them. This episode has many different tips and tactics for how you can lose fat in 30 days, what a GOOD program should include for workouts and nutrition, how they support their clients, and they also announce something very special at the end of the episode! 

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welcome back to another episode on the Fit Alpha Female's Podcast! Today Coach Sarah is joined by returning guest Dr.Tara Brandner to discuss the topic of Medical Gaslighting and why females can get treated differently and have our symptoms overlooked by the medical community-- especially for hormonal and gut issues. The ladies also touch on PCOS and ways to identify and help improve/manage it as well. 

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On this special episode Coach Alicia and Sarah bring on Dr. Tara Brandner to discuss all things infertility. The ladies chat about common misconceptions, things to look out for on lab work, mental health , and how Dr. Tara Brandner has helped some of her clients fix their hormones and optimize their health once and for all. This was an AMAZING podcast !!

TRIGGER WARNING: the topic of miscarriage and mental health are discussed in this episode

Follow Dr. Tara Brandner: https://www.instagram.com/tarabfertility/

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Welcome back to the Fit Alpha Females podcast! On today's solo episode Alicia shares the most valuable lessons and pieces of advice she would give to people who want to hire their first business mentors. She covers the big lessons she's learned , what/how they have helped her scale her business to multiple six figures by 22 years old, and most importantly what to look out for before hiring your first mentor. Feel free to shoot her a DM with any follow up questions after today's episode! 

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Today Coach Alicia and Sarah do an open Q&A where they answer questions around business goals, gut health, re-feeds/cheat meals, how we take clients through a fat-loss phase and more!

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**TRIGGER WARNING for those who have a mental health disorder**

In today's solo episode Coach Sarah talks about how trauma can affect our weight loss goals along with tips and support we give our clients to help them navigate this barrier. Please note that Coach Sarah is *NOT* a licensed therapist or doctor-- so please take anything said in this episode as a recommendation and seek professional help if needed.

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On today's episode, Coach Alicia and Sarah share how there IS such thing as having "middle ground" with your friends...in fact, it's much healthier and will allow you to attract REAL , quality relationships in your life. "Middle Ground" is when you support your friends for doing something that maybe you wouldn't do yourself...but this issue today lies with people being two-faced [saying they support you only to talk shit] and not knowing how to properly communicate and have an open mind. 

Coach Alicia and Sarah talk through why this happens in relationships (from both sides), personal experiences, the mindset to have around this, and how to start doing some "house cleaning" with the people who are currently in your life. 

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On today's episode Coach Alicia interviews the beautiful, empowering, BOSS BITCH Bella Demichellis. Like Alicia, Bella is a young, female entrepreneur and currently runs a MASSIVELY successful online program, Pole Empowerment. Alicia and Bella discuss how she got into pole dancing, how to deal with judgement from other women, stepping into your powerful, feminine energy, and how to express your sexuality freely as a woman in 2022. Be sure to follow her down below and join her FB group!! 

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Coach Alicia and Sarah talk about how having shiny object syndrome is main reason for many people as to why they're not getting results in their fitness journey. They also discuss shiny object syndrome in terms of social media and becoming a "coach" now a days on social media. 

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on today's episode Coach Alicia and Sarah do an open Q&A with all the questions they got asked on their Instagram and Facebook Group! They go deep into:

-Our fav thing about each other

-How to set new boundaries w/confidence in 2022

-What a day in the life looks like for a CEO and online fitness coach

-Uncommon barriers to weight-loss

-How to lose weight when you have hypothyroidism and PCOS 

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In today's episode, Alicia and Sarah intro a new segment they'll be implementing into the show once a month-- hot seat coaching! To kick off the first hot seat coaching, Alicia really opens up and gets REAL as she discusses past and current mental struggles she's had in relationships over the past year. Sarah not only gives incredible insight and advice, but also shares how she's helped Alicia cultivate better relationships and standards for herself as well. 

Please let us know if you guys enjoyed this type of episode, and what you'd like to see discussed on the next hot seat coaching!

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This is the kick in the ass you need right now. 

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Welcome back to the Fit Alpha Females podcast!!

Today Coach Sarah is on for a solo episode to talk about how/why the scale is causing you to GAIN WEIGHT. Coach Sarah also goes through how to accurately track your progress in your weight-loss journey and get REAL results that last for life. 

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Welcome back to another episode of the Fit Alpha Females podcast! On today's episode, Coach Alicia and Sarah get INTO IT and discuss why it's so important to prioritize mental health during the holidays and especially during the darker times of the year. Alicia and Sarah both share personal struggles they've experienced over the years and currently, as well as how they're working to stay on top of and improve their mental health as we close out the year. 

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On today's episode Coach Alicia and Sarah FINALLY have a fitness/nutrition topic for you!! They chat about their perspective on dieting during the holidays, strategies/mindset tips they're giving their clients during this busy time of the year, and how you can set yourself up for success going into 2022!!

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Welcome to the Fit Alpha Female podcast!! on today's episode coach Alicia and Sarah talk about two very hard topics... what to do when you get backlash from friends/family and what to do when you feel disconnected with yourself. Alicia and Sarah both relate personally to each area of today's episode and share tons of insight around how to navigate these tough situations and maintain a healthy, boss bitch mindset!! ENJOY!

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Welcome back for another episode of the Fit Alpha Female podcast! Coach Alicia and Sarah reflect on their month long trip in Nashville-- the lessons they learned, what they learned about themselves, current struggles they're both facing, and MORE! Both ladies have tons of exciting life updates coming soon so STAY TUNED !!

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Welcome to episode 18 of the Fit Alpha Female podcast! THIS EPISODE IS LONG OVERDUE!! Coach Sarah and Alicia GET INTO what it means to fully embrace and own your alpha as a strong, confident woman! Alicia and Sarah both express how they've stepped into their power and stepped outside their comfort zone within the past year and most importantly... STEPS you can take to start your self discovery journey and start showing up as the woman you've always wanted to be!

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On episode 17 of the Fit Alpha Females podcast Alicia and Sarah DIVE DEEP into what/how to cultivate healthy romantic relationships. Sarah shares how she's been able to maintain a healthy long distance relationship while Alicia shares her perspective from past relationships and how her mindset has changed being single now. 

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