Motivating-Me

Motivating-Me

By Alicia Mabey

Every week I will share a 7min podcast on various Health, wellness, fitness, parenting and general life topics! I’m a down to earth Mum of 5 and Health and Wellness Coach based in New Zealand!
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PERSONAL GROWTH

Motivating-MeSep 10, 2023
00:00
06:20
Where to start?

Where to start?

Listen in as Alicia chats for 7mins on ways to help you start exercising again after sickness, illness or a period of time off. Find out more head to the website for free seven day trial www.motivating-me.com
Jun 03, 202407:08
How much ENERGY do you have?

How much ENERGY do you have?

Listen in as I ask you where is the water level of your watering can - how fatigued are you? Find out more head to www.motivating-me.com
Apr 13, 202407:31
How to be HAPPY

How to be HAPPY

Find out more www.motivating-me.com
Mar 10, 202406:53
Your HEALTH

Your HEALTH

Do you know when your body isn’t firing on all 6 cylinders?? Find out more head to www.motivating-me.com
Mar 05, 202407:14
WHY?

WHY?

Why do anything? To find out more head to my website www.motivating-me.com
Feb 14, 202407:09
The importance of HUMAN CONNECTION & CONTRIBUTING

The importance of HUMAN CONNECTION & CONTRIBUTING

Listen in as Alicia explains how the feel that we are connected and contributing can directly improve of mental and physical health. Find out more at www.motivating-me.com
Feb 04, 202406:60
Don’t have time…..??

Don’t have time…..??

Listen in as Alicia shares so tips to help with your time management so you can ensure you don’t BURN OUT! Learn more at www.motivating-me.com
Jan 31, 202407:08
CARDIO or STRENGTH? What’s the difference & what’s BEST?

CARDIO or STRENGTH? What’s the difference & what’s BEST?

Leave the basics on cardio training and strength training and how it can help you. Head to www.motivating-me.com
Jan 23, 202406:55
HEALTHY RELATIONSHIPS

HEALTHY RELATIONSHIPS

Listen in as Alicia shares some valuable information to help establish and maintain a healthy relationship. Find out more at www.motivating-me.com
Jan 14, 202407:00
NEW YEAR MOTIVATION

NEW YEAR MOTIVATION

Been in holiday mode for a little longer than you had hoped? Tune in to this weeks 7min podcast to help motivate you this 2024. To find out more head to www.motivating-me.com
Jan 09, 202406:48
WHY DO WE GIVE UP…

WHY DO WE GIVE UP…

Tune in to Alicia’s 7min weekly podcast to help you to be realistic as you work on being the best version of yourself! To find out more head to www.motivating-me.com
Dec 16, 202307:04
BOUNDARIES….

BOUNDARIES….

Listen in as Alicia speaks briefly for 7mins on the importance of setting boundaries. Find out more head to www.motivating-me.com
Dec 10, 202307:20
FEAR & FAILURE…

FEAR & FAILURE…

Listen in as Alicia speaks how our choices, fear and actions can stop us from moving forward. To find our more or start your free 7 day trial head to www.motivating-me.com
Dec 02, 202307:08
NEVER LET YOUR MOOD DETERMINE WHAT YOU DO

NEVER LET YOUR MOOD DETERMINE WHAT YOU DO

Tune in as Alicia chats to you for 7mins about Mood & Habits. Find out more www.motivating-me.com
Nov 28, 202307:06
WHO DO YOU SURROUND YOURSELF WITH…?

WHO DO YOU SURROUND YOURSELF WITH…?

Tune in to this podcast where I talk about the people I spend my time with and also a chance to THANK YOU as Motivating-Me turns 1yr old. www.motivating-me.com
Nov 19, 202306:53
GOOD MONKEY & BAD MONKEY - Who do you listen to?

GOOD MONKEY & BAD MONKEY - Who do you listen to?

Listen to this 7min podcast to help you to challenge yourself…. find out more head to www.motivating-me.com
Nov 12, 202307:17
NUTRITION- HUNGER or HABIT??

NUTRITION- HUNGER or HABIT??

Find out more www.motivating-me.com
Nov 05, 202306:53
BODY IMAGE

BODY IMAGE

Tune into my seven minute podcast on body image and how we can build our self-confidence. To find out more head to my website www.motivating-me.com. Alicia x
Oct 25, 202307:21
LIVING WITHIN WITH MEANS & SOCIETAL PRESSURE

LIVING WITHIN WITH MEANS & SOCIETAL PRESSURE

Tune in to Alicia‘s slightly longer podcast as she chats about finances and ways to save money and live within your means. To find out more head to her website www.motivating-me.com
Oct 21, 202309:26
COMPARING YOURSELF??

COMPARING YOURSELF??

Head to www.motivating-me.com to find out more, Alicia x
Oct 11, 202307:24
RELATIONSHIPS

RELATIONSHIPS

7mins podcasts on the need for time in any relationship. To find out more head to www.motivating-me.com
Oct 03, 202307:16
WHY WAIT?

WHY WAIT?

We often ‘wait’ to start or until the ‘perfect’ conditions but they will never come - start today! Head to my website www.motivating-me.com
Sep 22, 202306:47
CHOICES

CHOICES

Listen in to Alicia’s new 7min podcast. To find our more head to our website www.motivating-me.com
Sep 17, 202306:45
PERSONAL GROWTH

PERSONAL GROWTH

Listen in to this weeks 7min podcast on PERSONAL GROWTH. To find out more head to my website www.motivating-me.com
Sep 10, 202306:20
DITCH THE SCALES….

DITCH THE SCALES….

Does a number determine HEALTH - absolutely NOT. Find out more www.motivating-me.com
Sep 04, 202307:49
SELF CONFIDENCE

SELF CONFIDENCE

Listen to this short seven minute podcast where I talk about two components to build self-confidence. To find out more head to my website www.motivating-me.com
Aug 27, 202308:14
WHO DO YOU SURROUND YOURSELF WITH?

WHO DO YOU SURROUND YOURSELF WITH?

Attitudes are contagious. Listen in as Alicia chats for 7mins on why the people we surround ourself with can directly influence our success in life. To find out more head to www.motivating-me.com
Aug 20, 202307:02
CONSISTENCY….

CONSISTENCY….

What does it mean and why is it important? Find out more, head to my website www.motivating-me.com.
Aug 13, 202307:09
How are you REALLY??

How are you REALLY??

Hearing that everyone around you are GOOD and you aren’t? But are they really…. Listen as Alicia chats about the importance of acknowledging to ourselves and those around us when we aren’t FINE! Find out more www.motivating-me.com
Aug 06, 202308:29
What FILLS YOUR CUP?

What FILLS YOUR CUP?

Tune in for another 7min podcast - this time on the importance of ‘filling your cup’ and respecting your time and energy. Find out more and a 7 day free trial to my website www.motivating-me.com
Jul 30, 202307:10
POWER OF THE MIND! Good Monkey v Bad Monkey - who wins?

POWER OF THE MIND! Good Monkey v Bad Monkey - who wins?

Tune in to Alicia’s weekly 7 min podcast which for this week is on the mind. To find out more and sign up for a 7 day free trial by going to her website www.motivating-me.com
Jul 21, 202306:38
FOLLOW YOUR PASSION & BACK YOURSELF

FOLLOW YOUR PASSION & BACK YOURSELF

Success happens when you take risks, step out of your comfort zone and follow your passion BUT what’s your passion? Find out more www.motivating-me.com
Jul 13, 202306:59
What’s your LOVE LANGUAGE?

What’s your LOVE LANGUAGE?

For any relationship it’s important to identity how each other feel LOVE! In this weeks 7min podcast I describe the 5 different love languages to help you identify how you feel most loved. If you want jump onto my platform to see the link for the LOVE LANGUAGE TEST www.motivating-me.com
Jul 09, 202307:02
GRIEF - normalising and feeling grief (warning it may trigger you 💜)

GRIEF - normalising and feeling grief (warning it may trigger you 💜)

This weeks 7min podcast is emotional and real. Sharing my experience of living grief through the eyes of a Daughter As promised I only are human - like you! Although am extremely motivating and positive most of the time, I wanted to pass on a message that ALL of us experience tough times. In the hope of sharing where I am at this Sunday morning - I hope it can support others experiencing grief and remind them that THEY ARE NOT ALONE. There is always a small star shining even on the darkest of nights and if you can’t see any for a few days that’s possibly a sign we need to reach out for some help 💜 Find out more on my website www.motivating-me.com
Jul 01, 202308:08
The event that changed me forever…

The event that changed me forever…

Every week I share a 7min podcast on various topics of health, fitness, parenting and general life. Todays podcast is a personal story of how I came to be who I am today. Find out more or to sign up to a 7 day FREE trial to my online Health & Wellness platform go to www.motivating-me.com
Jun 25, 202307:39
Resiliency - understand what it is and how do you build resiliency? Enjoy Alicia 7min podcast

Resiliency - understand what it is and how do you build resiliency? Enjoy Alicia 7min podcast

Tune into Alicia’s second podcast on RESILIENCY! In an ever changing world, the only thing constant is change but how do you build residency? Find out more at www.motivating-me.com
Jun 18, 202307:29
Body weight v Body fat, mindset & goal setting

Body weight v Body fat, mindset & goal setting

Welcome to my DEBUT podcast where I chat on some key points to improve our self confidence and mindset. Find all my podcasts and more information on my health and wellness platform www.motivating-me.com
Jun 09, 202307:08