Overcome The Challenge (OTC)
By Alicia Mitchell
Welcome to my podcast OvercomeTheChallenge! 💫 This podcast is all about SELF-IMPROVEMENT and PERSONAL GROWTH! Join me as I go through different topics journeying through my past, present, and future! OTC VIBES
Overcome The Challenge (OTC)Mar 16, 2024
00:00
21:40
Growth Mindset
Delving into it first episode for S4. Growth Mindset! A breakdown of what is growth in the mind. Do I have a fixed mindset or how have I already established a growth mindset in my life.
Mar 16, 202421:40
Manifestations (BONUS EPISODE)
This episode is all about our new cult name for the podcast. Going back to our ROOTS with a brief overview of some root words this episode speaks on. All the good stuff of bringing yourself into alignment with that 3rd eye chakra! As well as a bonus therapeutic affirmation session at the end!
Jan 28, 202422:35
Onwards & Upwards 💫
Embracing life’s difficulties. Knowing that with great change, becomes great responsibility. Change isn’t always comfortable but it’s good for the soul! P.S DREAMS DO COME TRUE 🧙🏼♀️ 😎
Jan 25, 202435:44
Imposter Syndrome
Finding out how Imposter Syndrome is really like your doppelgänger!
Mar 09, 202311:36
Imperfect ME!
Welcome back my StarGazers to our first episode in 2023! Continuing where we left off on S3! This episode was a spur of the moment freestyle about understanding being imperfect and allowing yourself Grace in that moment. Accepting imperfection is all about growing up with its growing pains and adopting a more sensible, responsible, and mature active role in your life! “No Pressure” 😉 I miss you guys so much! ❤️🥰
Feb 22, 202315:31
Gratitude
What is gratitude? The words associated with Gratitude. 3 Types of Gratitude and the highest form of Gratitude. How affirmations are connected to showing gratitude and the new name change of OTC!
Dec 08, 202211:48
Self Improvement & Personal Empowerment
What is Self Improvement and how can it be transferred over to Personal Empowerment? 5 areas of personal growth and SMART Goals!
Oct 11, 202212:14
Generational Curses
How childhood trauma is connected to Generational Curses and what this consists of in breaking the mold.
Oct 01, 202212:59
Accountability
What is accountability? What are 6 steps to become a more personally accountable?
Sep 05, 202212:06
Vulnerability/Transparency
This episode digs deep into what it takes to be vulnerable and transparent not only with yourself but others.
Jul 29, 202216:15
Emotional Bandwidth
This is our first Season 3 Opener Episode! This episode speaks on what is emotional bandwidth and how it affects your daily life. Ways to strengthen your bandwidth. PERMA MODEL, and an exercise to check in, gauge, and identify negative influences in your lifestyle. extension.umn.edu/community-news-and-insights/check-your-well-being-bandwidth-using-perma-model
Jun 18, 202221:10
**Special Requested S2 BONUS EP** #BURNOUT
This episode goes into extensive detail on what is a burnout, what causes one, and 5 helpful tips to avoid one.
Apr 26, 202221:39
Speak/Live Your Truth **S2 FINALE**
Live your best life and be the best version of yourself. This episode concludes and closes out Season 2. We bring all episodes into it’s finality and how we’ve created a roadmap for speaking our truth throughout this experience!
Apr 15, 202214:41
Boundaries
Exploring what boundaries really are all about. Using different analogies to help understand boundaries in more depth and how it relates to people pleasing and knee jerk reactions
Mar 23, 202215:45
Trauma Bonding
What trauma Bonding is, the emotions that come with it, examples, and how to break the pattern.
Feb 07, 202210:02
Allowing Yourself Grace / Resilience
This episode is about what allowing Yourself Grace through Resilience means. It also breaks down the 8 steps for allowing Yourself Grace while staying resilient! I also add in my Top 3 core values!
Dec 08, 202111:44
Affirmations **BONUSEPISODE**
What are affirmations? How do they help us in our daily lives? Also, the 7 daily affirmations you should be saying all the time!
Oct 22, 202108:55
Compromise
In depth details about what it means to compromise. 4 kinds of basic emotions, 3 core effects, and 3 primary colors and how they’re associated with with compromising!
Sep 02, 202119:19
Integrity
Explaining what integrity means to me and breaking down 18 character traits a person with good integrity should have!
Jul 26, 202118:41
Aggression
Getting deeper into what aggression is really about and is. Scratching more than the surface of how aggressive behavior operates. Opposite of Aggression is Progression!!!
Apr 26, 202118:54
7 Stages Of Grief
A breakdown of what 7 stages of grief is consistent of and how it impacts our livelihood.
Mar 24, 202118:30
Idealism
Explaining what is Idealism and how we cope with it in today’s society. Turning around the theory of idealism only being imaginary unto a reality!!!!
Feb 18, 202108:12
Individuality
Explaining what is individuality. Giving feasible and tangible examples and referencing Disney’s movie SOUL to individuality!!!!
Jan 15, 202108:36
80/20 Rule
***SEASON FINALE*** A breakdown of the 80/20 rule and how I apply it in my life! IG:Aquaflow89
Dec 10, 202009:21
PART 2 of how to not let your thought process override your emotions and healthy examples
Examples of how to actively take a stand in your thoughts in a healthy way!
Dec 02, 202004:44
When your thoughts try to control your emotions!
A Healthy insight on how your thoughts can override your emotions and how I am able to now try to actively. Control my thoughts and emotions.
Dec 01, 202010:08
Living Authentically
Living your life to the fullest through self love and self realization!!!!
Nov 09, 202012:45
Toxic Holding Patterns
Identifying and recognizing toxic holding patterns
Oct 22, 202006:59
Co Dependency
A breakdown of healthy and non healthy co dependant Issues.
Oct 20, 202009:29
When we give up, give in too
Allowing yourself to let go and let god
Sep 12, 202014:54
Spoiling Children
Spoiling your children in different ways and how doing this is really a deeper issue within yourself and childhood trauma
Jul 28, 202006:51