Therapy is Dope with Alicia and Julie

Health Coach Lauren Collins Touma joins us to talk about the impact of nutrition on health and wellness!

Peter shares his near death experience with us and through it we learn how we can have peace through the storms of life. It was an honor to talk to him, and it excited my soul!

Michael Vitale shares his POWERFUL story of sexual trauma, and how he has determined to step into his power, control his own narrative, and use his experiences to help others. It's intense so TRIGGER WARNING for all. Honestly this story needs to be shared and honored; it's a perfect example of how powerful we can be as humans.

Julie and I have a great time talking about the foundation of self esteem, which requires us to identify our core selves

Julie and I talk about a lot of the transitions we go through in life, and add perspective to the concept of nothing being personal.

With the New Year upon us, Julie and I talk about ways to get clear on your vision!

Julie and I talk about the 8 billion versions of reality that exist and how to navigate that!

Our guest tells her history and how she took ownership of her life. She was able to overcome a very limiting belief system, and blossom into something she never thought possible. Now the sky is the limit for her, and she wants others to know the possibilities that exist are endless!

Recently Julie and I both had some difficulty with boundaries. We really just talk through it, and as we talked we were both able to make sense of our experience!

Everyone's going to be hearing all about my conference, and this is part 1. Julie was really excited that I attended a training on the science of manifesting, so we reviewed that, and as always, gave some free tips for at home use!

Julie and I really dive into ideologies around family and as always, things that help, including reframing and exercises!

Julie and I do what we do and sorta go all over the place talking about Astrology, the chaos of life, trauma, etc. Enjoy but also, good luck!

We opened the door for much more on this topic, so this is sort of our intro into spirituality and manifestation.

Julie needed to rise above an emotion, so we landed on a few skills that can lead to literal LIFE changes! And it all starts with 10% change...

Julie and I recall the first time we were aware of our bodies as children. We cover some of the challenges and of course the helpful tips for body image.

Julie and I talk about the impact of stress on the body and some of the evidence that the mind and body are connected!

As usual, Julie and I go all over the map talking about relationships, but we do share some good research, etc.

Julie and I were out for the summer, and we were excited to return. We kind of went all over the place in this episode, due to our excitement, but the theme seemed to be ways to be happier.

Julie and I talk about our personal experiences with disappointing our parents and challenge an expansion of perspective and thinking.

Julie and I talk about what meditation is, how it works, and examples of meditations we like...It really should be called "Mind Control", and I stick by that!

Julie and I talk about the pros and cons of social media and mix in some childhood trauma and anxiety messages too!

We started off thinking our topic was Patriarchy, but as the conversation moved along, we really explored some of our own biases and privileges. We got vulnerable, and we questioned ourselves. Disclaimer: We address hot topics and our opinions are just opinions and speculations, not facts.

Coach Krystal shares her amazing story of overcoming narcissist abuse and becoming a successful entrepreneur! She is truly an inspiration!

Julie and I drop a few more potential coping skills for Anxious moments.

Julie and I get vulnerable and talk about some of our struggles within our siblings, an area of family life that isn't often addressed. Our convo takes some twists encompassing forgiveness and chosen family!

Ways you can help yourself through hard conversations

How it works, red flags, and who is at risk

Experiences, thoughts, and laughs on the subject

We address how the human mind works and how easily it is influenced. We also give tips for protecting yourself and helping yourself, as always!

Our ever-wise, ever-successful guest Sorano shares his life experiences and things he has learned along the way!

We talk about the pros and cons of using humor...mostly the pros

Special guest and Life Coach Laura Weiner-Kiser joins us to talk about her journey with self-esteem!

Julie shares some of her letters

One of the only FREE treatments for trauma explained

We totally went off track tonight, but we still said some great things about gossip! Tune in!

What is a narcissist and how do I avoid them?

3 female entrepreneurs with different perspectives on having kids

We interview a grief expert, who shares his journey through the grief process. We give a lot of perspective to the emotions involved, the process people go through, and things that help!

Is therapy right for me?

Learning to ride the wave of life

How do we get through heartbreak? 

Control, Acceptance, Personality Disorders, and Letting Go

Social media, plastic surgery, all the fun stuff!

Trauma, Treatment, Perspective

Choices, Mental Health Conditions, and Options

Some of our experiences and life lessons

I am not who I think I am. I am not who you think I am. I am who I think you think I am.

We introduce ourselves, and give a little background of our goal!