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Aligned & Well

Aligned & Well

By Shawne Arceneaux, RN, BSN, NC-BC

Hi! I’m Shawne Arceneaux. I’m a holistic-focused Board Certified Nurse Coach, helping dreamers & empaths build a vibrant, heart-centered life. Every week, I will be sharing with you how to create wellness and balance in a way that connects with who you truly are. Through sharing insightful interviews and a little of my own journey and expertise, this podcast will help you cultivate radical self-love, create a more fulfilling life for yourself, and lean into your curiosity and intuition so that you can be Aligned & Well. FIND & FOLLOW ME ON SOCIAL: @NurseCoachShawne
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36. Boundaries Series, Part 3: Protecting Your Energy
36. Boundaries Series, Part 3: Protecting Your Energy
In this episode, I go into Part 3 of my series on Boundaries. This week, we’re talking all about energetic boundaries and tips for protecting your energy. For the longest time, I had these expectations for what I “should” be doing and how “productive” I needed to be. I convinced myself that in order to contribute to the world and people around me, I had to give away as much energy as I could, even if I didn’t feel like I had it in me to give. But let me tell you what I’ve learned in my journey with letting go of my people-pleasing tendencies…. Your energy belongs to no one but you. It’s not something you need to judge yourself over. It’s not something you need to have “enough” of. Planning around your own energy levels is the best way to show up completely present for the people in your life. I hope this episode resonates with you, and gives you some insight into how to set some clear energetic boundaries and leverage whatever energy you DO have, and HONOR it. CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
25:10
November 29, 2022
35. How to Lead With Gratitude with Scott Colby
35. How to Lead With Gratitude with Scott Colby
In this podcast, I’m interviewing Scott Colby - a motivational speaker and health coach. We’re going to be talking all about gratitude this week, as it’s the week of Thanksgiving! After an eye-opening experience in Guatemala, during which Scott witnessed firsthand the power of gratitude even in poor living conditions, he launched Say It With Gratitude, which helps companies grow their business by having gratitude as a core value. In addition to delivering his message of gratitude around the world, Scott promotes the power of thank you notes, leads gratitude adventures in the wilderness, and developed The Grateful Deck, a card game consisting of questions that spark meaningful conversations. One of his main focuses right now is helping hospitals, nursing facilities, and other healthcare institutions create a happy workplace by leading with gratitude. It truly was such an honor to chat with him about how we can infuse a little more gratitude into our daily lives. I hope you take a lot from this episode and apply any nuggets of wisdom in your own life as we move into this holiday season. :) CONNECT WITH SCOTT COLBY: Website: www.sayitwithgratitude.com Instagram: https://instagram.com/sayitwithgratitude?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/scottcolby  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
54:01
November 22, 2022
34. Why Every Human Needs a Coach with Amy Colombo
34. Why Every Human Needs a Coach with Amy Colombo
In this episode, I have an awesome chat with my friend, colleague, and fellow coach, Amy Colombo. Amy is a Transformative Life and Confidence Coach, Registered Nurse and Single Mom to 3 boys. She’s passionate about personal development science and inner-child healing. She’s a self-proclaimed life-long learner creating life on her terms. Her personal journey of healing from childhood trauma, depression and rage has led her to serving others by coaching through personal transformations. You've already heard from Amy already in a previous episode, but we are coming at things with a different energy this week. In this episode, we are going to talk about why every human needs coaching. We are both coaches and healers at heart, and we both fiercely believe in the power of coaching.  Here's a little bit of insight into our experiences with coaching others, being coached ourselves, and why we think coaching is such an essential modality in the healing arts. We hope you enjoy this fun conversation! CONNECT WITH AMY: Instagram: https://www.instagram.com/coach_amy_colombo/ Facebook: https://www.facebook.com/amy.colombo1 Email:  amycolombo@amycolombo.com Website: amycolombo.com CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
58:11
November 15, 2022
33. The Trauma-Work of Bodywork with Jesse Martel
33. The Trauma-Work of Bodywork with Jesse Martel
In this episode, I interview Jesse Martel. Jesse is a licensed massage therapist who helps with tightness and pain through gentle, trauma-informed, science-based massage. She serves Seattle with other like-minded massage therapists at Sage Bodywork with unique massage treatments that focus on fascia, lymph, and the nervous system. We chat about how bodywork can help you process and heal from past traumas and how amazing massage therapy can be for the body, soul, and mind! CONNECT WITH  JESSE: Website: https://SageBodyworkSeattle.com Instagram: https://www.instagram.com/sagebodyworkseattle Facebook: https://facebook.com/sagebodyworkseattle Youtube: https://www.youtube.com/channel/UCKHy3oQJj1AmLcT6N-6_bZw CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
43:43
November 08, 2022
32. Why Physicians are Leaving Healthcare with Karen Quaynor
32. Why Physicians are Leaving Healthcare with Karen Quaynor
In this episode, I interview Karen Quaynor, MD. Karen is the Medical Director of Bliss Health & Wellness in Lynwood, WA. They perform minimally invasive aesthetic treatments to enhance people's inherent beauty. She is also a Board Certified Family Medicine Physician. CONNECT WITH KAREN: Website: www.blisshealthmd.com Instagram: www.instagram.com/blisshealthandwellness Facebook: www.facebook.com/blisshealthnwellness CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
50:48
October 18, 2022
31. The Long-Term Effects of Yo-yo Dieting with Dawn Cuckow
31. The Long-Term Effects of Yo-yo Dieting with Dawn Cuckow
In this episode, I interview Dawn Cuckow, a qualified nutritional therapist and author. She recently launched her radical new book aimed at readers who want to get to the root causes of why their body is triggering cravings, overeating or belly fat. She helps clients target these imbalances and find their unique path to lasting weight loss. During our conversation, we talk about the long-term effects of yo-yo dieting and some practical steps you can take on your own journey to reach your health goals. CONNECT WITH  DAWN: Website: https://dawncuckow.com  Facebook: https://facebook.com/DawnCuckow.TheBodyEffect Instagram: https://instagram.com/cuckowdawn Your Body Profile: https://go.dawncuckow.com/yourbodyprofile CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
55:27
October 04, 2022
30. Why You Need to Leave Your 9 to 5 Job with Sara Visness
30. Why You Need to Leave Your 9 to 5 Job with Sara Visness
In this episode, I interview Sara Visness. Sara is a Purpose Alignment Life & Business Coach, and she loves working with healers that want to leave their soul-sucking 9-5 and start their own business and use their gifts and talents to live a life of freedom, alignment, and abundance! We talk all about the mindset required for being an entrepreneur and how to take that leap towards a more soul-aligned career path. CONNECT WITH SARA: Facebook: https://www.facebook.com/sara.visness Instagram: https://instagram.com/saravisness Website: https://SaraVisness.com CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
44:55
September 27, 2022
29. The Benefits of Magnesium and the Failures of Western Medicine with Natalie Jurado
29. The Benefits of Magnesium and the Failures of Western Medicine with Natalie Jurado
In this episode, I interview Natalie Jurado. Natalie is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relaxes your mood.  She is a sought-after thought leader, educator, and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. We talk about the benefits of magnesium and finding the root cause of disease, and she shares her own experience with the failures of western medicine. CONNECT WITH  NATALIE JURADO: Website: www.berootedin.com TikTok: tiktok.com/@berootedin Facebook: facebook.com/berootedin Instagram: instagram.com/berootedin CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
48:21
September 20, 2022
28. Boundaries Series, Part 2: Setting Boundaries For Your Time
28. Boundaries Series, Part 2: Setting Boundaries For Your Time
In this episode, I dive into what it means to set boundaries around time. This is part 2 of a series that will center around different areas of life that are essential to creating boundaries around. I’ll be sharing my own experience with boundary-setting, and practical tips to help you navigate the art of creating boundaries and protecting your energy. CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
23:49
September 14, 2022
27. Finding the Light in Times of Darkness: A Post-Abortion Story with Amy Colombo
27. Finding the Light in Times of Darkness: A Post-Abortion Story with Amy Colombo
In this episode, I interview Amy Colombo, RN, BSN, NC-BC - a Transformative Life and Confidence Coach, Registered Nurse, and Single Mom to 3 boys. She’s passionate about personal development science and inner-child healing. Her personal journey of healing from childhood trauma, depression, and rage has led her to serve others by coaching through personal transformations. Amy gets raw and real with us about her past traumas, her own healing journey, and the forgiveness and compassion she was able to give herself after her teen pregnancy and abortion. She shares how she was able to find the light in the darkest time in her life, and I am so honored and grateful that I'm able to share her story with all of you. CONNECT WITH AMY COLOMBO:  Instagram: https://instagram.com/coach_amy_colombo Facebook: https://facebook.com/amy.colombo1 E-mail: amycolombo@amycolombo.com Website: https://amycolombo.com CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Apply to Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
56:08
September 06, 2022
26. How to "Hack" Your Subconscious Mind as a Highly Sensitive Person with Karin Tydén
26. How to "Hack" Your Subconscious Mind as a Highly Sensitive Person with Karin Tydén
In this episode, I interview Karin Tydén. Karin is a mind hacker, advisor, and mentor. She has an almost supernatural ability to understand and "hack" the mechanics behind people's subconscious patterns and create new and better strategies in life. She is a multi-award-winning coach, active in over 25 countries, and one of Europe's sharpest in her field. We do a deep dive into why being highly sensitive is actually a superpower, and how you can "hack" your subconscious mind as an empath. CONNECT WITH KARIN: Website: https://www.karintyden.se/en-GB Instagram: https://www.instagram.com/karintyden/ Facebook: https://www.facebook.com/yourmindnavigator CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
52:12
August 30, 2022
25. The Benefits of Breathwork & Meditation with Bry Reilley
25. The Benefits of Breathwork & Meditation with Bry Reilley
In this episode, I interview Bry Reilley, RN, NC-BC. Bry is the owner of Braving Wellness Coaching & Community. She supports Nurses in prioritizing themselves so they can continue healing the world. Her work is done through our meditation community and deep individualized coaching. We discuss all things breathwork / meditation, and we dive deep into the benefits of slowing down and being fully present. CONNECT WITH  BRY REILLEY: Instagram - www.instagram.com/nursecoachbry Facebook - www.facebook.com/bryanna.reilly CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
52:38
August 23, 2022
24. Qi Gong and the Healing Power of Storytelling with Vicki Dello Joio
24. Qi Gong and the Healing Power of Storytelling with Vicki Dello Joio
In this episode, I talk interview Vicki Dello Joio. Vicki is the founder and master teacher of the Way of Joy: A Spiritual Fitness program founded on qigong. She helps wellness-motivated, spiritually-inspired visionaries to infuse body-mind-spirit practices into their cells so they can tap into their birthright of joy, and use it as a fuel, not a goal, for a lifetime. She hosts a monthly video program sponsored by the National Qigong Association called Qi Talks, and is a teacher inducted into the Women Martial Arts Instructors Hall of Fame. Vicki also is an author and wrote The Way of Joy, which has touched and transformed the lives of thousands of participants since 1976. CONNECT WITH VICKI DELLO JOIO: Website: www.vickidellojoio.com Facebook: https://www.facebook.com/groups/energymattersmost LinkedIn: https://www.linkedin.com/in/vickidellojoio Twitter: https://twitter.com/vickidellojoio Instagram: https://www.instagram.com/vickidellojoio RESOURCES MENTIONED: www.yourpowerpresence.com CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership
54:14
August 09, 2022
23. Coping with Secondary PTSD as a Healthcare Worker with Bina Bendale
23. Coping with Secondary PTSD as a Healthcare Worker with Bina Bendale
In this episode, I interview Bina Bendale. Bina is a Holistic Nurse Coach, business mentor, and keynote speaker who specializes in helping parents with special needs children. She has a masters in clinical nurse leadership and is a member of the International Society of Female Professionals. She is also a former ER nurse who left the bedside a year ago. We dive deep into the secondary trauma that nurses and other healthcare workers experience while working at the bedside, the gaps that currently exist in our broken healthcare system, and the changes that need to happen moving forward in healthcare. CONNECT WITH BINA: Email: bina@binanursecoach.com Website: binanursecoach.com Facebook: facebook.com/binatmistry CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership
46:05
August 02, 2022
22. How to Make Self-Care Not Feel Selfish with Dr. Jane Tornatore
22. How to Make Self-Care Not Feel Selfish with Dr. Jane Tornatore
In this episode, I interview Dr. Jane Tornatore. Dr. Jane Tornatore is a therapist and coach who has dedicated her career to helping people be kinder to themselves.  She works with intelligent, motivated, high-achieving women who are committed to being better people. Dr. Jane has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. CONNECT WITH  DR. JANE: Website: https://www.everydaylove.me LinkedIn: https://www.linkedin.com/in/janetornatore/ Facebook: https://www.facebook.com/everydaylove Instagram: https://www.instagram.com/drjanetornatore/ RESOURCES MENTIONED: Intuitive Decision-Making Method: https://everydaylove.simplero.com/bodytestmethod CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - Get on the Launch List!
50:16
July 26, 2022
21. Finding Your Authentic Voice Through Writing with Rachel Dick
21. Finding Your Authentic Voice Through Writing with Rachel Dick
In this episode, I interview Rachel Dick. Rachel was a painfully shy child turned loudmouth nurse. Her journey has been about finding her voice and learning to share what she has to say with the world. In 2021, after 9 years of bedside nursing, she became a nurse coach and began to shift her career in a more holistic direction. She suffered from back pain, pelvic pain, skin issues, and other chronic health issues for years, and was able to heal herself using yoga, breath work, mindset work, and other holistic modalities. Her passion lies in helping ambitious women express themselves, heal, solidify their identity, and live their most vibrant and fulfilled life. She believes that everyone has something valuable to share, but sometimes we need help finding the words and sharing them. In addition to coaching clients 1:1 in her private practice, she has created a 16-week writing workshop for nurses together with a fellow nurse and bestselling author Tilda Shalof. Through this workshop, she opens up the collective throat chakra of the nursing world and helps nurses heal through writing and creative expression. CONNECT WITH  RACHEL DICK: Facebook: https://www.facebook.com/RachelDickPlonka Instagram: https://www.instagram.com/nursecoachrachel/ Twitter: https://twitter.com/ANurseRachel LinkedIn: https://www.linkedin.com/in/racheldick/ Website: https://www.racheldickcoaching.com/ RESOURCES MENTIONED: The Artist's Way by Julia Cameron + journal setup CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - Get on the Launch List!
43:29
July 19, 2022
20. Boundaries Series, Part 1: Creating Boundaries Around Social Media
20. Boundaries Series, Part 1: Creating Boundaries Around Social Media
In this episode, I dive into what it means to set boundaries around social media. This is a part 1 of a series that will center around different areas of life that are essential to create boundaries around. I’ll be sharing my own experience with boundary-setting, and practical tips to help you navigate the art of creating boundaries and protecting your energy. SOURCES: https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf https://www.pewresearch.org/fact-tank/2017/01/12/evolution-of-technology/ https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - Get on the Launch List!
23:54
July 12, 2022
19. Navigating Life & Relationships as an Empath with Martine Felton
19. Navigating Life & Relationships as an Empath with Martine Felton
In this episode, I interview Martine Felton, an author, intuitive coach and energy healer. She helps people be the best versions of themselves through self-love, self-care, and intuitive healing. Latest book, You Love, You Learn: A Memoir, highlights her self-love journey as an empath in narcissistic relationships.  CONNECT WITH MARTINE FELTON:  Website: www.martinefelton.com  IG: instagram.com/martinefelton  Podcast: Martine's Musings https://podcasts.apple.com/us/podcast/martines-musings-podcast/id1438701079  YouTube Channel: https://youtube.com/channel/UC-B6jOlEq2aqdkdRXzTjXCA  CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - Get on the Launch List!
47:27
July 05, 2022
18. The Art of Healing Through Movement with Cheryl Ilov
18. The Art of Healing Through Movement with Cheryl Ilov
In this episode, I interview Cheryl Ilov. Cheryl is an alternative physical therapist and author specializing in vitality at every stage of life. She teaches others how to move better, feel better, and look better using the art of healing through movement. She is also a Feldenkrais practitioner, Pilates instructor, martial artist, and self-defense teacher for women.  CONNECT WITH CHERYL ILOV:  Cheryl's Website: https://www.cherylilov.com  Cheryl's Podcast: https://thefemininjaproject.com  Connect with Cheryl on Facebook: https://www.facebook.com/ilovinsights  Connect with Cheryl on LinkedIn: https://www.linkedin.com/in/cherylilovvitalityconsultant/  CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - Get on the Launch List!
52:50
June 14, 2022
17. How to Stop Being a People Pleaser
17. How to Stop Being a People Pleaser
In this episode, we are discussing everything people-pleasing! I discuss the origins of people-pleasing tendencies, how it can show up in your life, and tools you can utilize to overcome people-pleasing. CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs and schedule a free Discovery Session with me! RESOURCE FOR NURSE COACHES: Nurse Coach Tech Mastery Membership WAITLIST
42:04
May 31, 2022
16. Self-Healing Through EFT Tapping with Lauren Fonvielle
16. Self-Healing Through EFT Tapping with Lauren Fonvielle
In this episode, I interview Lauren Fonvielle. Lauren is an Integrative Energy Practitioner,  with an Advanced EFT Certification specializing in tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them.  CONNECT WITH LAUREN FONVIELLE:  Instagram: https://www.instagram.com/laurenic0le/  Facebook: https://www.facebook.com/LaurenFonvielle  YouTube: https://www.youtube.com/c/LaurenFonvielle  Website: MindShiftWithLauren.com  Masterclass: MindShiftWithLauren.com/Masterclass  RESOURCES MENTIONED:  The Tapping Solution CONNECT WITH NURSE COACH SHAWNE:  JOIN MY FREE COMMUNITY: Heart-Aligned Humans  Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
34:45
May 17, 2022
15. Healing Trauma, Religious Deconstruction & Nurturing Your Inner Child with Alyssa Converse
15. Healing Trauma, Religious Deconstruction & Nurturing Your Inner Child with Alyssa Converse
In this episode, I interview Alyssa Converse with Converse Counseling. Alyssa is a clinical mental health therapist who works primarily with young adults who are experiencing trauma, faith deconstruction, life transitions, stress/anxiety, and self esteem issues. She uses a variety of trauma-informed and holistic approaches to help folks heal their mind-body system. During our conversation, we took a deep dive into the following topics: Trauma-informed care Religious deconstruction Lifespan integration Inner child work and Reparenting  Memory reconsolidating Tips for dealing with triggers related to trauma Shame around having a trauma experience Comparing your trauma to others RESOURCES: Healing Your Inner Child Handout Inner Child: 7 Days of Journaling CONNECT WITH ALYSSA CONVERSE: Website: www.conversecounseling.com Instagram: www.instagram.com/converse.counseling CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs and schedule a free Discovery Session with me!
45:43
May 03, 2022
14. Pelvic Health from a Holistic Perspective with Julie Demers
14. Pelvic Health from a Holistic Perspective with Julie Demers
In this episode, I dive deep with Julie Demers, a holistic pelvic floor physical therapist who helps women that struggle with pelvic floor symptoms like leaks, prolapse and pain. She helps women regain control of their core and pelvic floor holistically, so that they can go back to to the activities that they love without worry. During our interview, we talk about the following topics: Opening the conversation about Pelvic Health How pelvic floor issues can affect intimacy Common problems that pelvic floor therapy can help with Utilizing the breath to support your pelvic floor Addressing the shame women have when they have pelvic floor symptoms CONNECT WITH JULIE DEMERS: Website & Course Information: www.juliedemers.com Facebook Group: https://www.facebook.com/groups/connectedcoretopelvicfloor CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
48:10
April 19, 2022
13. When You Don't Feel Seen or Heard
13. When You Don't Feel Seen or Heard
In this episode, I tell you the three important things you need to know when you don't feel seen or heard. We get vulnerable here, and I share some of my own experiences with feeling alone and not understood, so I hope this resonates with you! The 3 things that you need to do whenever you feel unseen and unheard that will change your life: 1. Look within. 2. Know that it isn't about you. 3. Find your people. Listen to the full episode to get the scoop! In the spirit of encouraging you to find your people, and to create an environment where you feel seen and heard - I have something SUPER exciting to announce! I am launching a group coaching program that will start beginning of June, called the Self-Care Renewal Program! This program is for my dreamers, my empaths, my chronic people pleasers and high-achievers. This is for those of you who are wanting a reset in the way that you take care of yourself. My program will help you feel less guilt and just increase your happiness in your life. It will help you really connect with yourself and with a group of people who will see you and hear you. If you are someone who constantly puts yourself on the back-burner, this program will make 2022 the year you finally decide to take care of yourself. You will show up better in your personal relationships, in your professional lives, in your families, in your own wellness…  It’s going to be life-changing, and I’m taking enrollments now! So if you are interested in applying for this program, I would love to get on a call with you see if this would be a fit for what you need. The link to schedule an application call with me is below. I would love to have you, I would love to SERVE you! :) Schedule a call with me: https://p.bttr.to/3K8Tou7 Join my free Facebook community by clicking HERE! Click HERE to follow me on social media, visit my website, and get in touch!
18:25
April 05, 2022
12. Taking Risks & Stepping Out of Your Comfort Zone with Rebecca Brumfield
12. Taking Risks & Stepping Out of Your Comfort Zone with Rebecca Brumfield
In this episode, I interview Rebecca Brumfield, LMT. She is a badass entrepreneur, community builder, and massage artist living her best nomad life.  Today, we're diving deep into the following topics: Not being tethered to one thing or one place Feeling expansive vs restrictive when making decisions Following your intuition Taking risks and stepping out of your comfort zone Building strong community Dealing with our inner critics Embracing the light AND dark pieces of ourselves Here are some of the tips she gave for creating a more fulfilled life: 1. Cultivate community that aligns with your heart 2. Consume content that fulfills you 3. Meditate 4. Practice gratitude every day 5. Treat your body well 6. Be authentic with intention 7. Follow your intuition and align with your values CONNECT WITH  REBECCA: Badass Bodyworkers Instagram Badass Bodyworkers Facebook Community Nomadic Bodyworks Instagram Rebecca's Instagram Rebecca's Facebook RESOURCES MENTIONED: Marie Forleo - Everything is Figureoutable Morning! - Gratitude Journal app Trusted House Sitters Local Harvest Regena Thomashauer - P**sy: A Reclaimation CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
45:44
March 22, 2022
11. Dealing with Burnout & Finding Alignment in Your Nursing Profession with Trish Knutson
11. Dealing with Burnout & Finding Alignment in Your Nursing Profession with Trish Knutson
In this episode, I interview Trish Knutson. She is a registered nurse, and the owner of Mackinac Wellness Spa in Mackinac Island, Michigan. She has a background in nursing that ranges from primary care to the ICU, and also has her masters in Leadership and Administration. Today we are discussing the topic of burnout in the medical field, specifically with nurses. Trish dives deep into some of the main barriers that held her back when leaving the bedside and finding a new non-traditional way to hone her nursing skills and expertise. We also discuss how important self-care and mindset both are in preventing medical provider/nurse burnout, and creating a professional career in medicine that aligns more with your heart. CONNECT WITH TRISH: Mackinac Wellness Website Mackinac Wellness Instagram CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
33:43
March 08, 2022
10. Creating Space To Love Yourself (w/ Bonus Meditation)
10. Creating Space To Love Yourself (w/ Bonus Meditation)
In this episode, I talk about self-love, accessing that place that exists within ourselves to cultivate self-love, and giving ourselves permission to love ourselves.  I dive into 3 significant barriers that hold us back from self-love: [02:02] 1. Guilt [04:24] 2. Time [06:04] 3. Knowledge [08:52] There is also a bonus meditation within the episode, focused on finding things you love about yourself, and accessing that inner knowing at any time. CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me! Music by NaturesEye from Pixabay.
22:24
February 22, 2022
9. Lifestyle Changes for Healthier Skin and a Happier Life with Vanessa Maisonpierre
9. Lifestyle Changes for Healthier Skin and a Happier Life with Vanessa Maisonpierre
In this episode, I interview Vanessa Maisonpierre. Vanessa is a holistic esthetician and skin coach who helps clients rethink their lifestyles to create happier, healthier skin - and a happier, healthier self. We dive deep into the following topics:  Skin health, Lifestyle changes that support healthier skin, How to choose the right skincare products for you, Strengthening your relationship with your skin, and How to make skin care a treat instead of a chore. Join Vanessa February 13-19th as she leads us through a 7-Day Skin Cleanse, bringing us back to the basics of skin care. We will explore the 7 pillars of healthy skin, one day at a time - building the foundation for healthier, more radiant skin, and a healthier, happier you! Expect fun daily lessons, challenges & journal prompts that will strengthen your connection with your skin (and self), access to FREE all-levels Breath-work & Yoga classes, and an invitation to a private, interactive Facebook group with additional skin care tips, skin-approved recipes, & a community whom you can connect with, share stories, & swap skin suggestions! The Cleanse begins February 13th. You can find more info here: https://www.vanessamaisonpierre.com/7-day-cleanse CONNECT WITH  VANESSA: Website: www.vanessamaisonpierre.com  Instagram: @toketic.esthetics CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me! 
44:29
February 08, 2022
8. The Art of Embodiment & Becoming Heart-Centered with Sterling Rose Rung
8. The Art of Embodiment & Becoming Heart-Centered with Sterling Rose Rung
In this episode, I interview Sterling Rose Rung with Sterling Rose Art. Sterling is an embodiment photographer, breath-work instructor, and retreat leader who helps others in their healing journey by providing a variety of services that allow them to feel safe and present in their bodies. We talk about what embodiment means, the healing journey that Sterling takes people through in her intuitive embodiment photography sessions, and tips for how you can feel good, safe and at home in your own body. CONNECT WITH STERLING ROSE ART: Visit Sterling's Website Follow Sterling on Instagram Sterling's Pinterest page CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
40:14
January 25, 2022
7. 10 Lessons I Learned in 2021
7. 10 Lessons I Learned in 2021
Happy New Year, Beautiful Souls! In this episode, I discuss the 10 valuable lessons that I learned in 2021, and how you can apply each of these lessons as you move forward in this new year. 1. Slowing Down & Prioritizing Rest 2. Being Unattached to the Outcome 3. Energy management vs. Time management 4. Standing in Leadership 5. Listening to My Body 6. Feeling My Feelings 7. Trusting My Intuition 8. Stepping Outside of My Comfort Zone 9. Messy Action is Better than None 10. My Vision = My Responsibility RESOURCES MENTIONED: Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
24:21
January 11, 2022
6. Empowering Women in Mental Health with Carla Munger
6. Empowering Women in Mental Health with Carla Munger
In this episode, I interview Carla Munger, a mental health counselor in Washington State. We discuss the importance of mental health in women, especially perinatal women who are either pregnant or have just entered motherhood. Carla reveals some great tips on how women can become more empowered in their health, and how to find a great mental health counselor that can guide you in your healing journey. FIND CARLA MUNGER: Wittingly Psychotherapy (Website) RESOURCES MENTIONED: Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup FIND NURSE COACH SHAWNE: Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me! Please subscribe to this podcast and leave a review of this episode resonated with you. And always remember: When all is aligned, all is well.
34:02
December 28, 2021
5. The Keys to Finding Joy and Self Love with Heidi Wilde
5. The Keys to Finding Joy and Self Love with Heidi Wilde
In this episode, I interview Heidi Wilde. Heidi is a leader in the first and only mental wellness company in the world, that offers different lifestyle programs and holistic solutions for improving mental fitness and promoting a more natural focus on health. During this insightful conversation, we discuss how to cultivate self-love, the importance of feeling your feelings, creating validation within yourself, and the keys to finding joy in life. I hope you enjoy! RESOURCES MENTIONED: The High Five Habit by Mel Robbins (book) The School of Great Podcast Episode: The High Five Habit Core Values exercise FIND HEIDI WILDE: Main website Check out her Mental Wellness Survey Instagram Facebook Email her for a discounted copy of the Mental Fitness book FIND NURSE COACH SHAWNE: Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
49:38
December 14, 2021
4. The Power of the Mind-Body Connection in Healing
4. The Power of the Mind-Body Connection in Healing
In this episode, you will learn all about the power of the mind-body connection, and how to leverage this connection to create healing and a deeper relationship with yourself. I talk about different mind-body practices that you can use, as well as a 4-step process for utlizing the tool of awareness to heal.  ”Awareness is the greatest agent for change.”   ~Eckhart Tolle Sources:  Positive Thinking: Stop Negative Self-Talk to Reduce Stress  Distress Management Through Mind-Body Therapies in Oncology About Mind-Body Therapies The Mind/Body Connection in Healing Mind-Body Practices in Cancer Care CONNECT WITH NURSE COACH SHAWNE HERE! Follow on Social Media: Instagram Facebook TikTok
33:46
November 30, 2021
3. How to Cultivate a Positive Self-Image
3. How to Cultivate a Positive Self-Image
In this episode, I talk in-depth about what factors affect the development of our self-image, why it is important to our overall health & wellbeing, and how we can cultivate a positive self-image no matter what is going on in our lives.  Sources:  The Cleveland Clinic “Fostering a Positive Self-Image” Mayo Clinic  “Self Esteem Check: Too Low or Just Right?” European Journal of Breast Health  “The Effect on Quality of Life and Body Image of Mastectomy Among Breast Cancer Survivors.” The Journal of Breast Health  “Body Image of Women with Breast Cancer After Mastectomy: A Qualitative Research.” International Journal of Women’s Health  “Reconstruction of feminine identity: the strategies of women with breast cancer to cope with body image altered.”  Connect with Nurse Coach Shawne here! Always remember - When all is aligned, all is well.
23:16
November 16, 2021
2. 10 Things We Need To Normalize
2. 10 Things We Need To Normalize
In this episode, I cover the following 10 topics that I would like to help normalize:  The Conversation Around Mental Health  Our Bodies  Rest and Taking Breaks  Different Opinions  Imperfection  Being Uncomfortable  Setting Boundaries and Saying "No"  Negative Emotions  Fear  Vulnerability  If you are someone who has felt isolated in your struggle with any of these areas, I want you to know that you are not alone. Hopefully this episode gives you the inspiration to take the next tiniest action to step into your power and live a life that aligns with who you truly are.  Connect with Nurse Coach Shawne here!
29:58
November 02, 2021
1. What is a Nurse Coach?
1. What is a Nurse Coach?
In this episode, I’m giving you all the answers to the question I get asked the most often: “What is a Nurse Coach?” Hopefully this provides you with some clarity around what a Nurse Coach is, and how working with one can impact your life and overall wellness. Read more on Nurse Coaching from the AHNA (American Holistic Nurses Association). CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
13:20
October 19, 2021
Aligned & Well - Trailer
Aligned & Well - Trailer
If you are someone who has been struggling with your own wellness, if you struggle to make time for yourself, if you are still healing from past traumas and are looking for ways to move forward so that you can build a life that aligns with who you truly are on the deepest level, if you are a chronic people pleaser, a giver, an empath, someone who constantly forgets to put your own oxygen mask on first before helping others - This podcast is for you. What I hope to create here is a place where you can find inspiration and permission to be your most authentic self, and live into that authenticity in every single aspect of your life. I will be sharing mindfulness practices (some that I have written myself, and other really great pre-written ones that I want to share), I'm gonna be interviewing some guests here who also have a common goal - to serve our community powerfully and to spread a sense of awareness and empowerment that we each can tap into as individuals. And sometimes I'm just gonna talk and chat with y'all about my own experiences, my own struggles that I've had in my wellness journey, to hopefully reach those of you out there who feel isolated in your experiences so that 1. You don't feel alone, and 2. You have some tangible advice for how to move forward and create a life that you truly love and feel 100% aligned with. Connect with Nurse Coach Shawne
03:39
October 19, 2021