Aligned & Well
By Shawne Arceneaux, RN, BSN, NC-BC
Aligned & WellNov 30, 2021
65. How to Navigate Life With Chronic Illness as a Working Mom with Sara Bohling
In this episode, I interview my friend, Sara Bohling.Once a neonatal intensive care unit nurse, Sara shares her compelling journey from battling a major health crisis that left her bed-bound, to rediscovering her purpose and identity through the tough challenges of chronic illness and motherhood. Her story is not about the struggle; it’s about the transformation, the resilience, and being able to find balance in life's chaos.
We talk about how Sara shifted her career towards coaching to create a sustainable work-life balance and her holistic approach to health and wellness, integrating Western and natural medicine.
Whether you're a working parent, dealing with chronic illness, or just looking for a dose of inspiration, this episode definitely has something for you.
CONNECT WITH SARA BOHLING:
Facebook: https://www.facebook.com/sarabohlingrn
Instagram: https://www.instagram.com/cedar.wellness.coaching
CONNECT WITH NURSE COACH SHAWNE:
Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
COACHES CORNER:
- Systematize your Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport
64. Transform Your Relationships with Self-Love with Jennie Lynn
In this episode, I interview Jennie Lynn. Jennie is a Women’s Relationship Coach, Board Certified Nurse Coach, and the Founder of Evolving Heart.
As a nurse for nearly a decade — healing and making a difference in the lives of others has always been Jennie’s core, but like so many women she was at the bottom of her priority list.
After a cross-country move in hopes of starting over, she found herself in the same heartbreak within only two months. This lesson led her to hire her first mentor who asked a question that forever changed her life.
In this interview, we dive deep into the experience of the transformative power of self-love and healing so you can fully experience healthy relationships.
I hope you enjoy our conversation!
CONNECT WITH JENNIE LYNN:
- Instagram: https://www.instagram.com/_jennielynn
- Facebook: https://www.facebook.com/jennielynn89
- Website: https://www.evolvingheart.org/
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
COACHES CORNER:
- Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport
63. Feeling Safe to Be Seen Through Somatic Practices & Retreats with Sterling Rose
In this episode, I interview Sterling Rose. Sterling is the founder of Sterling Rose Art, a business in the arts and wellness space focusing on self discovery, expression and personal growth. As an artist, mentor and medicine woman, Sterling offers workshops, ceremonies and retreats to guide people in an exploration and reconnection to self.
Through her work rooted in the Pacific Northwest, New York, and internationally, Sterling supports people in their evolution with the tools of embodiment photography, breathwork, meditation, nature immersion and energy healing.
In this interview, we dive deep into releasing emotional baggage and stepping into your radiant self with somatic practices and transformative retreats.
Listen now to unlock your path to self-discovery and claim your space in the world!
SIGN UP FOR OUR BE SEEN RETREAT THIS SUMMER!
When: July 26-28
Where: Sedro-Woolley Valley, WA
Register Here: https://alignwellco.com/be-seen-retreat
CONNECT WITH STERLING ROSE:
- Instagram: https://www.instagram.com/sterlingroseart/
- Facebook: https://www.facebook.com/sterlingroseartpnw
- Website: https://www.sterlingroseart.com/
- Youtube: https://www.youtube.com/channel/UCj_oaoxRkEYOSTBjBe3qP3A
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
COACHES CORNER:
- Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport
62. How to Connect Deeply to Yourself and Others with Sally Davidson
In this episode, I interview Sally Davidson. Sally is a Board-Certified Nurse Coach with 29 years of experience, including time in Oncology and ICU. She is also a graduate of YTT Yoga Teacher training and a Shamanic Reiki Master. Sally is also a certified Inner Alignment Coach and has been trained in Transcendental Meditation and mindfulness.
We discuss healing modalities that can shift your life and aid in your healing. We delve deep into learned strategies and practices that will allow you to heal, move past old stories, and reconnect to your heart, ultimately reclaiming your own rooted soul.
I hope this episode helps you co-create an environment that empowers you to root, to grow, and to find freedom.
CONNECT WITH SALLY DAVIDSON:
- Instagram: https://www.instagram.com/sallydavidsoncoach/
- Facebook: https://www.facebook.com/sally.davidson.399
- Website: https://sallydavidsoncoach.com/
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
COACHES CORNER:
- Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport
61. [Live Coaching] When You Feel Like You're Not Enough with Julia Lodge
In this episode, I coach Julia Lodge. Julia is a mother, wife, and lover of all things outdoors, especially the mountains. She has over twenty years of experience as a nurse and has her own holistic coaching practice.
In this coaching session, we took a deep dive into unpacking the need to be in control and how it's tied up with a combination of things like people-pleasing, perfectionism, and fear of vulnerability. We talk about how uncovering the root of feeling "not good enough” is a work in progress.
I hope this coaching session encourages you to let go of feeling not good enough.
CONNECT WITH JULIA LODGE:
- Instagram: https://www.instagram.com/julialodge.wellnesscoach/
- Facebook: https://www.facebook.com/julia.lodge.94
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
COACHES CORNER:
- Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport
60. My Birth Story + 2023 Reflections
In this episode, I get real and vulnerable about my 2023 takeaways!
This year has been quite a rollercoaster, and I'm excited to share some of my top wins and reflections with you.
Many of you know that I became a new mom this year. These last 8 months have been a slow progression of processing and healing, as this experience has been probably the most challenging thing I’ve ever been through. AND I’m proud to call this shift into motherhood my top win of the year!
I speak from a super vulnerable place here as I share my experience with pregnancy and childbirth, and I include some powerful insights from this huge life transition.
I also mention some other wins and nuggets from the year that I hope resonate with all of you!
As we step into the new year, I encourage you to spend some time reflecting, connecting with your heart, and giving yourself credit for how you’ve shown up.
If you're ready to dive deeper into the work of removing masks, finding your authentic voice, and being seen in your true beautiful form, I have limited 1:1 coaching spots available for next year!
Email me at shawne@alignwellco.com if you’d like to apply for a spot!
Wishing you a fantastic New Year filled with love, growth, and alignment. I love you all, and I'll see you next year!
CONNECT WITH NURSE COACH SHAWNE:
Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
COACHES CORNER:
- Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport
58. Living an Authentic Life After Loss with Holly Blankenship
In this episode, I interview my client, Holly Blankenship. Holly has been a nurse for over 10 years, received her masters of nursing this year along with becoming a board certified nurse coach and opened her own coaching business helping other women heal holistically the way she did.
This is a super raw and vulnerable episode, where Holly shares her own journey with infertility and infant loss and learning how to step into her authenticity through the healing process. I am so excited to share this conversation, and I hope you gain some powerful insights about how to live a truly authentic life that brings you joy.
Let me know what your biggest takeaways are from this episode, I’d love to hear from you!
CONNECT WITH HOLLY BLANKENSHIP:
Instagram: https://instagram.com/HollyFlourishWell
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport
57. Understanding Your Human Experience Through the Chakras with Rosanne Nieboer
In this episode, I interview Rosanne Nieboer. Rosanne is a Yoga Teacher of over 20 years, a Meditation Leader and a Chakra Expert. She founded The Chakra Way in order to share the ancient wisdom of the chakras to a wider audience. She is also the host of The Chakra Way Meditation Podcast and offers yoga classes in person and online.
Listen in and learn how the Chakra System connects to every part of our lives, physically, mentally, spiritually and how yoga can play a part in this awareness!
Let me know what your biggest takeaways are from this episode, I’d love to hear from you!
CONNECT WITH ROSANNE NIEBOER:
- Instagram: https://www.instagram.com/yogawithrosanne/
- Facebook: https://www.facebook.com/chakrawayyoga/
- TikTok: https://www.tiktok.com/@thechakraway
- Website: https://chakra-way.com/
- The Chakra Way Meditation Podcast: https://open.spotify.com/show/7HaUFDdhmQBirvhVJI76cL?si=b1b2cf5412dd4355
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport
56. Embracing Your New Identity as a New Mom with Arielle Martone
In this episode, I interview Arielle Martone. She is a Doctor of Physical Therapy, Yoga Teacher and Certified Pre and Postnatal Coach turned Postpartum Wellness Coach after having her two kids.
Arielle has created The Postpartum Revolution to empower new moms to heal emotionally and physically postpartum so that they can feel strong in their body and confident in who they are becoming.
We’ll talk about:
Why you actually need to heal and rebuild during postpartum and how to do it even with no time
How the transition to motherhood can shake your identity
Why bounce back culture hinders recovery (emotional and physical)
What's common isn't always normal and what you can do about it
Let me know what your biggest takeaways are from this episode, I’d love to hear from you!
CONNECT WITH ARIELLE MARTONE:
- Instagram: https://www.instagram.com/Ariellemartone/
- Facebook: www.facebook.com/ariellemartone/
- FREE Training - Exhausted to Energized Without Sleep Training: https://arielle-martone.mykajabi.com/freetraining
- FREE Guide - Pelvic Recovery After ChildBirth: https://arielle-martone.mykajabi.com/freebie-opt-in
- Find Your Way Mama Blog: https://findyourwaymama.com/
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport
55. Trusting Your Intuition & Emotions with Dr. Dolores Fazzino
In this episode, I interview Dr. Dolores Fazzino. She is a Nurse Practitioner, Medical Intuitive, and Energy Whisperer, is a pioneering figure who integrates nursing, spirituality, and intuitive abilities to promote a holistic approach to healthcare. Her work emphasizes the importance of addressing the physical, mental, emotional, and spiritual needs of individuals for true healing and lasting well-being. Through her organizations, programs, and publications, Dr. Fazzino strives to empower individuals to achieve optimal wellness and navigate the healthcare system more effectively.
I really loved having this amazing opportunity to dive deep into the topic of trusting your intuition and getting really in-tune with your emotions during our conversation.
Let me know what your biggest takeaways are from this episode, I’d love to hear from you!
CONNECT WITH DR. DOLORES FAZZINO:
- LINKS: https://linktr.ee/DrDoloresFazzino
- WEBSITE: www.DrDoloresFazzino.com
- FREE GIFT: Being in The Present Moment → https://www.DrDoloresFazzino.com/free-video
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport
54. The Spiritual Journey of Discovering Your Worthiness with Carrie MacSweyn
In this episode, I interview my dear friend, Carrie Macsweyn. Carrie is a Spiritual Life Coach, Board Certified Nurse Coach and the founder of The People Pleasers Empowerment Method. It is her mission to help as many women as possible break free from the misery and exhaustion of chronic people pleasing and step into their true nature and power.
Most of you who listen to this podcast know that I am a recovering people pleaser! It was so fun to be able to have this conversation with Carrie. If you consider yourself a people-pleaser, I hope you find this episode helpful!
CONNECT WITH CARRIE MACSWEYN:
- Facebook: https://www.facebook.com/cmacsweyn
- Join the People Pleasing to Empowerment for Women Community: https://www.facebook.com/groups/728664215422208/
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, register for a workshop, or apply for a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport
53. Using The Emotion & Body Codes to Overcome Trauma with Dee Hurley
In this episode, I interview Dee Hurley. Dee is a certified Emotion & Body Code practitioner. One of the ways that she helps clients is using a bio-resonance feedback scanner to help people realign their body/mind energetically to restore balance for optimal healing.
During our chat, we took a deep dive into how emotions are stored in the body and what ways you can heal from trauma through emotion & body work. I absolutely love this topic, so I hope you enjoy our conversation and take this as your permission slip to connect with your body and emotions on a deeper level!
CONNECT WITH DEE:
Instagram: https://www.instagram.com/deehurley/
YouTube: https://www.youtube.com/channel/UCovWBqtktj7cINHJ-kh8AKw
LinkedIn: https://www.linkedin.com/in/dee-mcentire-cecp-cbcp-9927a574/
CONNECT WITH NURSE COACH SHAWNE:
Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport
52. [Live Coaching] Being vs. Doing with Brittni Brandwein
In this episode, I coach Brittni Brandwein live on the podcast. In this coaching session, we took a deep dive into the concept of Being vs. Doing.
In the fast-paced world that we live in, it's easy to get caught up in the endless cycle of "doing." We are constantly striving for achievement, checking off tasks on our to-do lists, and pushing ourselves to our limits. While "doing" is crucial for progress and success, it's equally important to balance it with "being."
"Being" is the state of simply existing, of living in the moment. It's about experiencing your feelings fully, acknowledging your thoughts, and understanding your inner world.
Contrary to "doing," where the focus is external and on the future, "being" centers around the present and the internal. It's about slowing down, savoring the moment, and taking time to appreciate the world around you.
I hope this coaching session encourages you to take a step back and just BE.
CONNECT WITH BRITTNI:
- Website: https://thelifestylecollec3.wixsite.com/thelifestylecollecti
- Facebook: https://www.facebook.com/thelifestylecollective222
- Instagram: https://instagram.com/thelifestylecollective222
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
51. How to Heal Through Music & Creativity with Megan Walsh
Today on the podcast, I am interviewing Megan Walsh. Megan is a licensed creative arts therapist and board-certified music therapist who works in private practice with young adults navigating anxiety and relationship challenges. She is currently completing an advanced clinical training as an analytical music therapy practitioner.
Music is one of my loves – It’s something I have been passionate about since I was a child. Megan and I got to have an in-depth chat on how you can actually use music and the creative arts as a healing modality!
Through music and creativity, we express the deepest parts of ourselves. When we lean into our creative energy, we tap into a transformative power that allows us to embrace our unique essence, be authentically ourselves, and honor our own human experiences.
So today, as you listen to your favorite songs or create something entirely your own, remember that music is food for the soul, and creativity might be the key to unlocking your innermost self.
Let me know what resonates – I can’t wait for you to hear our conversation!
CONNECT WITH MEGAN:
- Instagram: https://www.instagram.com/connectwithmegan/
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
Register for the Heart-Centered Content Creation Workshop on 8/11 -- https://l.bttr.to/EmqVL
50. Why Stretching Is Killing You w/ Yogi Aaron
In this episode, I interview Yogi Aaron. One of the most sought-after yoga teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.
He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round.
Yogi Aaron’s sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today.
In this interview, we talk about some of the myths about stretching and how a different approach to yoga may be the answer you have been looking for to heal chronic physical and emotional pain.
Enjoy!
CONNECT WITH YOGI AARON:
- His book - https://amzn.to/3xHJmMk
- Podcast - http://smpl.ro/podcast-stop-stretching
- Practice - https://youtube.com/c/YogiAaron
- Join + Learn - https://www.facebook.com/groups/stopstretching
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
49. [Live Coaching] Embracing Vulnerability with Tabitha Corlett
In this episode, I’m sharing a live coaching session that I did with Tabitha Corlett. Tabitha is a Board Certified Nurse Coach, Reiki practitioner, and wild mushroom forager. Her holistic wellness journey started when she hired her first holistic practitioner: a home-based midwife that modeled what natural health can look like.
We coached around embracing her more vulnerable side, and expressing herself authentically. If you are someone who struggles with being vulnerable, this is a great episode to listen to!
CONNECT WITH TABITHA :
- Website: www.tabithaholisticwellness.com
- Facebook: https://www.facebook.com/tabithaholisticwellness?mibextid=LQQJ4d
- https://www.facebook.com/labyrinthmushrooms?mibextid=LQQJ4d
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
48. It’s Safe To Be Supported
How many of you ever have a hard time asking for help? This is something I constantly struggle with. As someone who bases a lot of her identity around being of service to others, it’s difficult for me to throw my hands up and admit that I need support. I’m currently in a season of life where support is the most important thing I can resource myself with. Being a first-time new mom has been one of the most exciting but difficult experiences I’ve ever encountered. In today’s podcast episode, I’m sharing with you some of my insights into my journey of being open to receiving support, asking for help, and resourcing myself through a huge life transition. Take a listen and let me know if it resonates!
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
47. [Live Coaching] Overcoming Self-Sabotage with Jenie Bennett
In this episode, I had the pleasure of coaching Jenie Bennett, an RN, Holistic Transformational Coach, and recently certified Yoga instructor. She is passionate about preventive health, Joy Care, supporting moms through the ups and downs of momhood, and helping women feel whole and joyful in their wellness journey.
During our session, I coached her on overcoming self-sabotage and even helped her to tap into her future self so that she could start creating forward momentum in her life and business goals.
CONNECT WITH JENIE:
- Instagram: https://instagram.com/jenieb
- Facebook: https://www.facebook.com/jenie.c.bennett
- Facebook Group: https://m.facebook.com/groups/300863381577411/
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
46. [Live Coaching] The Fear of Being Seen with Rachel Dick
In this episode, I coach my friend, Rachel, around the fear of being seen and using her authentic voice. Rachel Dick, BSN, RN, HWNC-BC is a registered nurse and certified holistic nurse coach. Her passion lies in helping nurses heal through the power of storytelling and creative expression. She hopes to write a memoir one day. This is a vulnerable and raw coaching session, and our conversation is a snapshot of what coaching can actually look like. I hope you enjoy listening! CONNECT WITH RACHEL: - Website - https://www.racheldickcoaching.com/ - Facebook - https://www.facebook.com/RachelDickPlonka - Instagram - https://www.instagram.com/nursecoachrachel/ - LinkedIn - https://www.linkedin.com/in/racheldick/ - Twitter - https://twitter.com/ANurseRachel - Facebook Group: Nurses Who Write - https://www.facebook.com/groups/676574950479886 CONNECT WITH NURSE COACH SHAWNE: - Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links - Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans - Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter NURSE COACHES CORNER: - Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership - Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
45. Why You Need to Prioritize Rest with Jessa Johnson
In this episode, I interview Jessa Johnson. Jessa is a massage therapist that supports women of all ages in overcoming anxiety and emotional struggles that weigh you down. Jessa’s sessions are rooted and grounded in love, faith, and guided by a light within. Jessa uses the powerful combination of bodywork, breath work, and coaching to help you create a deep fulfilling life that you love waking up to every day.
We had a really great conversation about what it looks like to slow down, take time to rest, and really lean into what YOU need to be present for other areas of your life.
Whether or not you are a busy mom, a business owner, or just someone wanting to learn simple ways that you can be more present in your life - this episode is a must-listen!
CONNECT WITH JESSA:
- Website: www.brightlifemassage.com
- Instagram: https://instagram.com/jessajohnson_brightlife
- Facebook: https://www.facebook.com/jessa.johnson0618
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
44. 10 Things I'm Giving Myself Credit For
In this episode, I talk about the 10 things that I’m giving myself credit for and the results that these things have brought into my life.
We often don’t give ourselves credit for the big and small things we do to get us to where we are today. I hope this episode gives you some encouragement to find some things to give yourself credit for and celebrate yourself for the hard work you’ve done to create positive results in your life!
CONNECT WITH NURSE COACH SHAWNE:
Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
Become a Transformative Nurse Coach! - https://thenursecoaches.as.me/
43: [Live Coaching] Imposter syndrome, Boundaries around Technology, & Visibility with Lisa Murray
In this episode, I am sharing a real live session where I coached Lisa Murray. Lisa is a Nurse Coach, and a visionary, who likes to help clients identify their own vision. She doesn’t like to work - She likes to play! The intersection of Coaching as play has been a game changer for her. In this raw coaching session, we dive into a bunch of different topics like imposter syndrome, boundaries around technology, and being visible as your most authentic self.
I hope this episode will give all of you an idea of what coaching can look like, and illustrate that it doesn’t have to be all “a-ha” moments and huge breakthroughs… but it can simply be holding space for someone, asking powerful questions, and having them reflect and process through things in their own human experience.
I’ll be sharing more of these coaching sessions on the podcast this year, so I’m excited for you to listen!
CONNECT WITH LISA:
Instagram: https://www.instagram.com/lisaj_coaching/
Facebook: https://www.facebook.com/lj8705
Email: Info@lisajcoaching.net
CONNECT WITH NURSE COACH SHAWNE:
Follow me on social media, visit my website, learn about my programs, and apply for a free Clarity Call with me! - www.alignwellco.com/links
Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
42. What Does Financial Health Actually Look Like? with Amanda Jacob
In this episode, I interview Amanda Jacob. Amanda is a Registered Nurse and financial coach who founded Life Changes By You. She coaches tertiary nurses who are ready to assess their spending and better manage their finances so they can eventually step away from the bedside to follow their passions. She helps them resolve their confusion around money, overspending, dependence on debt, and poor money management, once and for all. She helps her clients create a solid financial foundation so they are comfortable leaving that paycheck and instead are able to monetize their passion!
We have a very real conversation about what “financial health” actually means, and some practical things you can do to change your money story and become financially healthy and free.
CONNECT WITH AMANDA:
- Website: https://LifeChangesByYou.com
- Instagram: https://www.instagram.com/lifechangesbyyou
- Facebook: https://www.facebook.com/amanda.jacob19
- Facebook Business Page: https://www.facebook.com/LifeChangesByYou
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Apply to Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
41. Creating Passion and Fulfillment in your Nursing Practice with Michaela Robertson
In this episode, I interview Michaela Robertson. Michaela is a full time travel nurse, podcast host, RRCA certified run coach and co-founder of Strides for Strength run coaching. She is in the process of becoming a board certified nurse coach! She loves teaching nurses to find purpose in their work and a fire in their soul that makes them feel like they have a career they love without sacrificing their boundaries, time or energy!
This week, we talk all about how nurses can create passion and fulfillment in their nursing practice, cultivate a balance between work and play, and practice the art of deeper connection with themselves and with their patients.
CONNECT WITH MICHAELA:
- Instagram: https://www.instagram.com/michaela_robertson_/ + https://www.instagram.com/stridesforstrength/
- Built To Be You Podcast: https://podcasts.apple.com/us/podcast/built-to-be-you/id1531619354
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
40. Exploring Feminine Energy with Jessica Ann
In this episode, I interview Jessica Mclallen. She is a registered nurse turned Transformative Coach and Women's Empowerment Mentor helping men and women awaken their feminine energy, reclaim their power and heal their relationship with themselves, so they can become magnetic to the life, business and relationships they desire.
We talk all about feminine energy and why it’s so important to balance the masculine with the feminine. I hope you enjoy this interview!
CONNECT WITH JESSICA:
- Website: www.jessicaannwellness.com
- Facebook Group: www.facebook.com/groups/729751464653060
- Instagram: www.instagram.com/jessicaann_wellness
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
39. Learning How to Let Go of Control [BONUS EPISODE]
I'm so excited to be back on the podcast with all of you! After a much needed break, it feels good to be sharing and connecting with all of you in this way. In this episode, I talk about learning how to let go of the things we can't control and step into our own power, especially in times of big life transition. I hope it resonates!
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
38. Community & Diversity in Healthcare with Chiropractor Van Pham
We will be talking about a variety of different things - the importance of fostering community, diversity & being BIPOC women in healthcare, and a deep dive into chiropractic care. This conversation was super fun, and I hope you find it insightful!
Van is an associate chiropractor at Emerald City Spinal Care in Seattle, WA, and she helps women and pregnant moms through nervous system-based care. She practices upper cervical work, which is a specialty within chiropractic. She loves to empower patients to feel and function better so they can thrive and do more of the things they love.
CONNECT WITH Van Pham:
- Instagram: www.instagram.com/drvanpham
- Website: www.emeraldcityspinal.com
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
37. Live in Harmony by Raising Your Energy Frequency with J.R. Greer
Last week I shared a little bit about energy and setting energetic boundaries. Well I think it’s the perfect time to go more in depth on the topic of energetics and how to raise your frequency. I’m so excited for all of you to listen to this interview and spend some time with us as we chat about energy healing and how amazing it can be!
J.R. is a Board-Certified Health & Wellness Nurse Coach who specializes in energy well-being. He helps other coaches understand the importance and power of energy healing, how this impacts their own health, incorporating it into their own coaching style, and exploring the connection to their client outcomes.
CONNECT WITH J.R. Greer:
- Website: www.kraspedonhealingarts.com
- Facebook: https://www.facebook.com/yue.moon.142
- Instagram: www.instagram.com/KraspedonEnergyCoach
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
36. Boundaries Series, Part 3: Protecting Your Energy
In this episode, I go into Part 3 of my series on Boundaries. This week, we’re talking all about energetic boundaries and tips for protecting your energy.
For the longest time, I had these expectations for what I “should” be doing and how “productive” I needed to be. I convinced myself that in order to contribute to the world and people around me, I had to give away as much energy as I could, even if I didn’t feel like I had it in me to give.
But let me tell you what I’ve learned in my journey with letting go of my people-pleasing tendencies….
Your energy belongs to no one but you.
It’s not something you need to judge yourself over.
It’s not something you need to have “enough” of.
Planning around your own energy levels is the best way to show up completely present for the people in your life.
I hope this episode resonates with you, and gives you some insight into how to set some clear energetic boundaries and leverage whatever energy you DO have, and HONOR it.
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
35. How to Lead With Gratitude with Scott Colby
In this podcast, I’m interviewing Scott Colby - a motivational speaker and health coach. We’re going to be talking all about gratitude this week, as it’s the week of Thanksgiving!
After an eye-opening experience in Guatemala, during which Scott witnessed firsthand the power of gratitude even in poor living conditions, he launched Say It With Gratitude, which helps companies grow their business by having gratitude as a core value. In addition to delivering his message of gratitude around the world, Scott promotes the power of thank you notes, leads gratitude adventures in the wilderness, and developed The Grateful Deck, a card game consisting of questions that spark meaningful conversations. One of his main focuses right now is helping hospitals, nursing facilities, and other healthcare institutions create a happy workplace by leading with gratitude.
It truly was such an honor to chat with him about how we can infuse a little more gratitude into our daily lives. I hope you take a lot from this episode and apply any nuggets of wisdom in your own life as we move into this holiday season. :)
CONNECT WITH SCOTT COLBY:
- Website: www.sayitwithgratitude.com
- Instagram: https://instagram.com/sayitwithgratitude?igshid=YmMyMTA2M2Y=
- Facebook: https://www.facebook.com/scottcolby
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
34. Why Every Human Needs a Coach with Amy Colombo
In this episode, I have an awesome chat with my friend, colleague, and fellow coach, Amy Colombo. Amy is a Transformative Life and Confidence Coach, Registered Nurse and Single Mom to 3 boys. She’s passionate about personal development science and inner-child healing. She’s a self-proclaimed life-long learner creating life on her terms. Her personal journey of healing from childhood trauma, depression and rage has led her to serving others by coaching through personal transformations.
You've already heard from Amy already in a previous episode, but we are coming at things with a different energy this week. In this episode, we are going to talk about why every human needs coaching.
We are both coaches and healers at heart, and we both fiercely believe in the power of coaching.
Here's a little bit of insight into our experiences with coaching others, being coached ourselves, and why we think coaching is such an essential modality in the healing arts.
We hope you enjoy this fun conversation!
CONNECT WITH AMY:
- Instagram: https://www.instagram.com/coach_amy_colombo/
- Facebook: https://www.facebook.com/amy.colombo1
- Email: amycolombo@amycolombo.com
- Website: amycolombo.com
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
33. The Trauma-Work of Bodywork with Jesse Martel
In this episode, I interview Jesse Martel. Jesse is a licensed massage therapist who helps with tightness and pain through gentle, trauma-informed, science-based massage. She serves Seattle with other like-minded massage therapists at Sage Bodywork with unique massage treatments that focus on fascia, lymph, and the nervous system. We chat about how bodywork can help you process and heal from past traumas and how amazing massage therapy can be for the body, soul, and mind!
CONNECT WITH JESSE:
- Website: https://SageBodyworkSeattle.com
- Instagram: https://www.instagram.com/sagebodyworkseattle
- Facebook: https://facebook.com/sagebodyworkseattle
- Youtube: https://www.youtube.com/channel/UCKHy3oQJj1AmLcT6N-6_bZw
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
32. Why Physicians are Leaving Healthcare with Karen Quaynor
In this episode, I interview Karen Quaynor, MD. Karen is the Medical Director of Bliss Health & Wellness in Lynwood, WA. They perform minimally invasive aesthetic treatments to enhance people's inherent beauty. She is also a Board Certified Family Medicine Physician.
CONNECT WITH KAREN:
- Website: www.blisshealthmd.com
- Instagram: www.instagram.com/blisshealthandwellness
- Facebook: www.facebook.com/blisshealthnwellness
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
31. The Long-Term Effects of Yo-yo Dieting with Dawn Cuckow
In this episode, I interview Dawn Cuckow, a qualified nutritional therapist and author. She recently launched her radical new book aimed at readers who want to get to the root causes of why their body is triggering cravings, overeating or belly fat. She helps clients target these imbalances and find their unique path to lasting weight loss. During our conversation, we talk about the long-term effects of yo-yo dieting and some practical steps you can take on your own journey to reach your health goals.
CONNECT WITH DAWN:
- Website: https://dawncuckow.com
- Facebook: https://facebook.com/DawnCuckow.TheBodyEffect
- Instagram: https://instagram.com/cuckowdawn
- Your Body Profile: https://go.dawncuckow.com/yourbodyprofile
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
30. Why You Need to Leave Your 9 to 5 Job with Sara Visness
In this episode, I interview Sara Visness. Sara is a Purpose Alignment Life & Business Coach, and she loves working with healers that want to leave their soul-sucking 9-5 and start their own business and use their gifts and talents to live a life of freedom, alignment, and abundance! We talk all about the mindset required for being an entrepreneur and how to take that leap towards a more soul-aligned career path.
CONNECT WITH SARA:
- Facebook: https://www.facebook.com/sara.visness
- Instagram: https://instagram.com/saravisness
- Website: https://SaraVisness.com
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
29. The Benefits of Magnesium and the Failures of Western Medicine with Natalie Jurado
In this episode, I interview Natalie Jurado. Natalie is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relaxes your mood. She is a sought-after thought leader, educator, and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. We talk about the benefits of magnesium and finding the root cause of disease, and she shares her own experience with the failures of western medicine.
CONNECT WITH NATALIE JURADO:
- Website: www.berootedin.com
- TikTok: tiktok.com/@berootedin
- Facebook: facebook.com/berootedin
- Instagram: instagram.com/berootedin
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
28. Boundaries Series, Part 2: Setting Boundaries For Your Time
In this episode, I dive into what it means to set boundaries around time. This is part 2 of a series that will center around different areas of life that are essential to creating boundaries around. I’ll be sharing my own experience with boundary-setting, and practical tips to help you navigate the art of creating boundaries and protecting your energy.
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
27. Finding the Light in Times of Darkness: A Post-Abortion Story with Amy Colombo
In this episode, I interview Amy Colombo, RN, BSN, NC-BC - a Transformative Life and Confidence Coach, Registered Nurse, and Single Mom to 3 boys. She’s passionate about personal development science and inner-child healing. Her personal journey of healing from childhood trauma, depression, and rage has led her to serve others by coaching through personal transformations.
Amy gets raw and real with us about her past traumas, her own healing journey, and the forgiveness and compassion she was able to give herself after her teen pregnancy and abortion. She shares how she was able to find the light in the darkest time in her life, and I am so honored and grateful that I'm able to share her story with all of you.
CONNECT WITH AMY COLOMBO:
- Instagram: https://instagram.com/coach_amy_colombo
- Facebook: https://facebook.com/amy.colombo1
- E-mail: amycolombo@amycolombo.com
- Website: https://amycolombo.com
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
Apply to Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
26. How to "Hack" Your Subconscious Mind as a Highly Sensitive Person with Karin Tydén
In this episode, I interview Karin Tydén. Karin is a mind hacker, advisor, and mentor. She has an almost supernatural ability to understand and "hack" the mechanics behind people's subconscious patterns and create new and better strategies in life. She is a multi-award-winning coach, active in over 25 countries, and one of Europe's sharpest in her field. We do a deep dive into why being highly sensitive is actually a superpower, and how you can "hack" your subconscious mind as an empath.
CONNECT WITH KARIN:
- Website: https://www.karintyden.se/en-GB
- Instagram: https://www.instagram.com/karintyden/
- Facebook: https://www.facebook.com/yourmindnavigator
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
25. The Benefits of Breathwork & Meditation with Bry Reilley
In this episode, I interview Bry Reilley, RN, NC-BC. Bry is the owner of Braving Wellness Coaching & Community. She supports Nurses in prioritizing themselves so they can continue healing the world. Her work is done through our meditation community and deep individualized coaching. We discuss all things breathwork / meditation, and we dive deep into the benefits of slowing down and being fully present.
CONNECT WITH BRY REILLEY:
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
24. Qi Gong and the Healing Power of Storytelling with Vicki Dello Joio
In this episode, I talk interview Vicki Dello Joio. Vicki is the founder and master teacher of the Way of Joy: A Spiritual Fitness program founded on qigong. She helps wellness-motivated, spiritually-inspired visionaries to infuse body-mind-spirit practices into their cells so they can tap into their birthright of joy, and use it as a fuel, not a goal, for a lifetime.
She hosts a monthly video program sponsored by the National Qigong Association called Qi Talks, and is a teacher inducted into the Women Martial Arts Instructors Hall of Fame. Vicki also is an author and wrote The Way of Joy, which has touched and transformed the lives of thousands of participants since 1976.
CONNECT WITH VICKI DELLO JOIO:
- Website: www.vickidellojoio.com
- Facebook: https://www.facebook.com/groups/energymattersmost
- LinkedIn: https://www.linkedin.com/in/vickidellojoio
- Twitter: https://twitter.com/vickidellojoio
- Instagram: https://www.instagram.com/vickidellojoio
RESOURCES MENTIONED:
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
NURSE COACHES CORNER:
22. How to Make Self-Care Not Feel Selfish with Dr. Jane Tornatore
In this episode, I interview Dr. Jane Tornatore. Dr. Jane Tornatore is a therapist and coach who has dedicated her career to helping people be kinder to themselves. She works with intelligent, motivated, high-achieving women who are committed to being better people. Dr. Jane has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.
CONNECT WITH DR. JANE:
- Website: https://www.everydaylove.me
- LinkedIn: https://www.linkedin.com/in/janetornatore/
- Facebook: https://www.facebook.com/everydaylove
- Instagram: https://www.instagram.com/drjanetornatore/
RESOURCES MENTIONED:
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
NURSE COACHES CORNER:
21. Finding Your Authentic Voice Through Writing with Rachel Dick
In this episode, I interview Rachel Dick. Rachel was a painfully shy child turned loudmouth nurse. Her journey has been about finding her voice and learning to share what she has to say with the world.
In 2021, after 9 years of bedside nursing, she became a nurse coach and began to shift her career in a more holistic direction. She suffered from back pain, pelvic pain, skin issues, and other chronic health issues for years, and was able to heal herself using yoga, breath work, mindset work, and other holistic modalities. Her passion lies in helping ambitious women express themselves, heal, solidify their identity, and live their most vibrant and fulfilled life.
She believes that everyone has something valuable to share, but sometimes we need help finding the words and sharing them. In addition to coaching clients 1:1 in her private practice, she has created a 16-week writing workshop for nurses together with a fellow nurse and bestselling author Tilda Shalof. Through this workshop, she opens up the collective throat chakra of the nursing world and helps nurses heal through writing and creative expression.
CONNECT WITH RACHEL DICK:
- Facebook: https://www.facebook.com/RachelDickPlonka
- Instagram: https://www.instagram.com/nursecoachrachel/
- Twitter: https://twitter.com/ANurseRachel
- LinkedIn: https://www.linkedin.com/in/racheldick/
- Website: https://www.racheldickcoaching.com/
RESOURCES MENTIONED:
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
NURSE COACHES CORNER:
20. Boundaries Series, Part 1: Creating Boundaries Around Social Media
In this episode, I dive into what it means to set boundaries around social media. This is a part 1 of a series that will center around different areas of life that are essential to create boundaries around. I’ll be sharing my own experience with boundary-setting, and practical tips to help you navigate the art of creating boundaries and protecting your energy.
SOURCES:
- https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf
- https://www.pewresearch.org/fact-tank/2017/01/12/evolution-of-technology/
- https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
NURSE COACHES CORNER:
19. Navigating Life & Relationships as an Empath with Martine Felton
In this episode, I interview Martine Felton, an author, intuitive coach and energy healer. She helps people be the best versions of themselves through self-love, self-care, and intuitive healing. Latest book, You Love, You Learn: A Memoir, highlights her self-love journey as an empath in narcissistic relationships.
CONNECT WITH MARTINE FELTON:
- Website: www.martinefelton.com
- IG: instagram.com/martinefelton
- Podcast: Martine's Musings https://podcasts.apple.com/us/podcast/martines-musings-podcast/id1438701079
- YouTube Channel: https://youtube.com/channel/UC-B6jOlEq2aqdkdRXzTjXCA
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
NURSE COACHES CORNER:
18. The Art of Healing Through Movement with Cheryl Ilov
In this episode, I interview Cheryl Ilov. Cheryl is an alternative physical therapist and author specializing in vitality at every stage of life. She teaches others how to move better, feel better, and look better using the art of healing through movement. She is also a Feldenkrais practitioner, Pilates instructor, martial artist, and self-defense teacher for women.
CONNECT WITH CHERYL ILOV:
- Cheryl's Website: https://www.cherylilov.com
- Cheryl's Podcast: https://thefemininjaproject.com
- Connect with Cheryl on Facebook: https://www.facebook.com/ilovinsights
- Connect with Cheryl on LinkedIn: https://www.linkedin.com/in/cherylilovvitalityconsultant/
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
NURSE COACHES CORNER:
17. How to Stop Being a People Pleaser
In this episode, we are discussing everything people-pleasing! I discuss the origins of people-pleasing tendencies, how it can show up in your life, and tools you can utilize to overcome people-pleasing.
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs and schedule a free Discovery Session with me!
RESOURCE FOR NURSE COACHES:
16. Self-Healing Through EFT Tapping with Lauren Fonvielle
In this episode, I interview Lauren Fonvielle. Lauren is an Integrative Energy Practitioner, with an Advanced EFT Certification specializing in tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them.
CONNECT WITH LAUREN FONVIELLE:
- Instagram: https://www.instagram.com/laurenic0le/
- Facebook: https://www.facebook.com/LaurenFonvielle
- YouTube: https://www.youtube.com/c/LaurenFonvielle
- Website: MindShiftWithLauren.com
- Masterclass: MindShiftWithLauren.com/Masterclass
RESOURCES MENTIONED:
- The Tapping Solution
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
15. Healing Trauma, Religious Deconstruction & Nurturing Your Inner Child with Alyssa Converse
In this episode, I interview Alyssa Converse with Converse Counseling. Alyssa is a clinical mental health therapist who works primarily with young adults who are experiencing trauma, faith deconstruction, life transitions, stress/anxiety, and self esteem issues. She uses a variety of trauma-informed and holistic approaches to help folks heal their mind-body system.
During our conversation, we took a deep dive into the following topics:
- Trauma-informed care
- Religious deconstruction
- Lifespan integration
- Inner child work and Reparenting
- Memory reconsolidating
- Tips for dealing with triggers related to trauma
- Shame around having a trauma experience
- Comparing your trauma to others
RESOURCES:
CONNECT WITH ALYSSA CONVERSE:
CONNECT WITH NURSE COACH SHAWNE:
14. Pelvic Health from a Holistic Perspective with Julie Demers
In this episode, I dive deep with Julie Demers, a holistic pelvic floor physical therapist who helps women that struggle with pelvic floor symptoms like leaks, prolapse and pain. She helps women regain control of their core and pelvic floor holistically, so that they can go back to to the activities that they love without worry.
During our interview, we talk about the following topics:
- Opening the conversation about Pelvic Health
- How pelvic floor issues can affect intimacy
- Common problems that pelvic floor therapy can help with
- Utilizing the breath to support your pelvic floor
- Addressing the shame women have when they have pelvic floor symptoms
CONNECT WITH JULIE DEMERS:
- Website & Course Information: www.juliedemers.com
- Facebook Group: https://www.facebook.com/groups/connectedcoretopelvicfloor
CONNECT WITH NURSE COACH SHAWNE: