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Aligned & Well

Aligned & Well

By Shawne Arceneaux, RN, BSN, NC-BC

Hi! I’m Shawne Arceneaux. I’m a holistic-focused Board Certified Nurse Coach, helping dreamers and empaths build a vibrant, heart-centered life. With every new episode, I will be sharing with you how to create wellness and balance in a way that connects with who you truly are. Through sharing insightful interviews and a little of my own journey and expertise, this podcast will help you cultivate radical self-love, create a more fulfilling life for yourself, and lean into your curiosity and intuition so that you can be Aligned & Well. FIND & FOLLOW ME ON SOCIAL: @NurseCoachShawne
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8. The Art of Embodiment & Becoming Heart-Centered with Sterling Rose Rung

Aligned & WellJan 25, 2022

00:00
40:14
62. How to Connect Deeply to Yourself and Others with Sally Davidson

62. How to Connect Deeply to Yourself and Others with Sally Davidson

In this episode, I interview Sally Davidson. Sally is a Board-Certified Nurse Coach with 29 years of experience, including time in Oncology and ICU. She is also a graduate of YTT Yoga Teacher training and a Shamanic Reiki Master. Sally is also a certified Inner Alignment Coach and has been trained in Transcendental Meditation and mindfulness.


We discuss healing modalities that can shift your life and aid in your healing. We delve deep into learned strategies and practices that will allow you to heal, move past old stories, and reconnect to your heart, ultimately reclaiming your own rooted soul.


I hope this episode helps you co-create an environment that empowers you to root, to grow, and to find freedom.



CONNECT WITH SALLY DAVIDSON:


  • Instagram: https://www.instagram.com/sallydavidsoncoach/
  • Facebook: https://www.facebook.com/sally.davidson.399
  • Website: https://sallydavidsoncoach.com/


CONNECT WITH NURSE COACH SHAWNE:


  • Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
  • Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
  • Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter



COACHES CORNER:


  • Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership
  • Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport



Jan 23, 202459:05
61. [Live Coaching] When You Feel Like You're Not Enough with Julia Lodge
Jan 09, 202436:04
60. My Birth Story + 2023 Reflections

60. My Birth Story + 2023 Reflections

In this episode, I get real and vulnerable about my 2023 takeaways!


This year has been quite a rollercoaster, and I'm excited to share some of my top wins and reflections with you.


Many of you know that I became a new mom this year. These last 8 months have been a slow progression of processing and healing, as this experience has been probably the most challenging thing I’ve ever been through. AND I’m proud to call this shift into motherhood my top win of the year!


I speak from a super vulnerable place here as I share my experience with pregnancy and childbirth, and I include some powerful insights from this huge life transition.


I also mention some other wins and nuggets from the year that I hope resonate with all of you!


As we step into the new year, I encourage you to spend some time reflecting, connecting with your heart, and giving yourself credit for how you’ve shown up.


If you're ready to dive deeper into the work of removing masks, finding your authentic voice, and being seen in your true beautiful form, I have limited 1:1 coaching spots available for next year!


Email me at shawne@alignwellco.com if you’d like to apply for a spot! 


Wishing you a fantastic New Year filled with love, growth, and alignment. I love you all, and I'll see you next year!



CONNECT WITH NURSE COACH SHAWNE:


COACHES CORNER:

Dec 26, 202336:36
59. [Live Coaching] Redefining Selfishness and Embodying Your Inner Goddess with Karena Hammon
Dec 12, 202337:10
58. Living an Authentic Life After Loss with Holly Blankenship
Nov 21, 202353:32
57. Understanding Your Human Experience Through the Chakras with Rosanne Nieboer

57. Understanding Your Human Experience Through the Chakras with Rosanne Nieboer

Nov 07, 202344:53
56. Embracing Your New Identity as a New Mom with Arielle Martone

56. Embracing Your New Identity as a New Mom with Arielle Martone

In this episode, I interview Arielle Martone. She is a Doctor of Physical Therapy, Yoga Teacher and Certified Pre and Postnatal Coach turned Postpartum Wellness Coach after having her two kids. 


Arielle has created The Postpartum Revolution to empower new moms to heal emotionally and physically postpartum so that they can feel strong in their body and confident in who they are becoming.


We’ll talk about:

  • Why you actually need to heal and rebuild during postpartum and how to do it even with no time

  • How the transition to motherhood can shake your identity

  • Why bounce back culture hinders recovery (emotional and physical)

  • What's common isn't always normal and what you can do about it

Let me know what your biggest takeaways are from this episode, I’d love to hear from you! 


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Oct 24, 202345:46
55. Trusting Your Intuition & Emotions with Dr. Dolores Fazzino

55. Trusting Your Intuition & Emotions with Dr. Dolores Fazzino

In this episode, I interview Dr. Dolores Fazzino. She is a Nurse Practitioner, Medical Intuitive, and Energy Whisperer,  is a pioneering figure who integrates nursing, spirituality, and intuitive abilities to promote a holistic approach to healthcare. Her work emphasizes the importance of addressing the physical, mental, emotional, and spiritual needs of individuals for true healing and lasting well-being. Through her organizations, programs, and publications, Dr. Fazzino strives to empower individuals to achieve optimal wellness and navigate the healthcare system more effectively.

I really loved having this amazing opportunity to dive deep into the topic of trusting your intuition and getting really in-tune with your emotions during our conversation.

Let me know what your biggest takeaways are from this episode, I’d love to hear from you! 


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NURSE COACHES CORNER:

Oct 10, 202348:42
54. The Spiritual Journey of Discovering Your Worthiness with Carrie MacSweyn
Sep 26, 202348:10
53. Using The Emotion & Body Codes to Overcome Trauma with Dee Hurley
Sep 12, 202337:30
52. [Live Coaching] Being vs. Doing with Brittni Brandwein

52. [Live Coaching] Being vs. Doing with Brittni Brandwein

In this episode, I coach Brittni Brandwein live on the podcast. In this coaching session, we took a deep dive into the concept of Being vs. Doing. 


In the fast-paced world that we live in, it's easy to get caught up in the endless cycle of "doing." We are constantly striving for achievement, checking off tasks on our to-do lists, and pushing ourselves to our limits. While "doing" is crucial for progress and success, it's equally important to balance it with "being."


"Being" is the state of simply existing, of living in the moment. It's about experiencing your feelings fully, acknowledging your thoughts, and understanding your inner world.


Contrary to "doing," where the focus is external and on the future, "being" centers around the present and the internal. It's about slowing down, savoring the moment, and taking time to appreciate the world around you.


I hope this coaching session encourages you to take a step back and just BE.


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Aug 29, 202336:04
51. How to Heal Through Music & Creativity with Megan Walsh

51. How to Heal Through Music & Creativity with Megan Walsh

Today on the podcast, I am interviewing Megan Walsh. Megan is a licensed creative arts therapist and board-certified music therapist who works in private practice with young adults navigating anxiety and relationship challenges. She is currently completing an advanced clinical training as an analytical music therapy practitioner.


Music is one of my loves – It’s something I have been passionate about since I was a child. Megan and I got to have an in-depth chat on how you can actually use music and the creative arts as a healing modality! 


Through music and creativity, we express the deepest parts of ourselves. When we lean into our creative energy, we tap into a transformative power that allows us to embrace our unique essence, be authentically ourselves, and honor our own human experiences.


So today, as you listen to your favorite songs or create something entirely your own, remember that music is food for the soul, and creativity might be the key to unlocking your innermost self.


Let me know what resonates – I can’t wait for you to hear our conversation!


CONNECT WITH  MEGAN:



CONNECT WITH NURSE COACH SHAWNE:


  • Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links


NURSE COACHES CORNER:

Register for the Heart-Centered Content Creation Workshop on 8/11 -- https://l.bttr.to/EmqVL

Aug 08, 202345:53
50. Why Stretching Is Killing You w/ Yogi Aaron

50. Why Stretching Is Killing You w/ Yogi Aaron

In this episode, I interview Yogi Aaron. One of the most sought-after yoga teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. 

He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round.

Yogi Aaron’s sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today.

In this interview, we talk about some of the myths about stretching and how a different approach to yoga may be the answer you have been looking for to heal chronic physical and emotional pain.

Enjoy!


CONNECT WITH  YOGI AARON:


CONNECT WITH NURSE COACH SHAWNE:

  • Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links


NURSE COACHES CORNER:

Jul 25, 202339:40
49. [Live Coaching] Embracing Vulnerability with Tabitha Corlett
Jul 11, 202347:50
48. It’s Safe To Be Supported
Jun 27, 202323:44
47. [Live Coaching] Overcoming Self-Sabotage with Jenie Bennett
Jun 13, 202339:50
46. [Live Coaching] The Fear of Being Seen with Rachel Dick

46. [Live Coaching] The Fear of Being Seen with Rachel Dick

In this episode, I coach my friend, Rachel, around the fear of being seen and using her authentic voice. Rachel Dick, BSN, RN, HWNC-BC is a registered nurse and certified holistic nurse coach. Her passion lies in helping nurses heal through the power of storytelling and creative expression. She hopes to write a memoir one day. This is a vulnerable and raw coaching session, and our conversation is a snapshot of what coaching can actually look like. I hope you enjoy listening! CONNECT WITH RACHEL: - Website - https://www.racheldickcoaching.com/ - Facebook - https://www.facebook.com/RachelDickPlonka - Instagram - https://www.instagram.com/nursecoachrachel/ - LinkedIn - https://www.linkedin.com/in/racheldick/ - Twitter - https://twitter.com/ANurseRachel - Facebook Group: Nurses Who Write - https://www.facebook.com/groups/676574950479886 CONNECT WITH NURSE COACH SHAWNE: - Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links - Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans - Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter NURSE COACHES CORNER: - Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership - Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport


May 09, 202341:39
45. Why You Need to Prioritize Rest with Jessa Johnson

45. Why You Need to Prioritize Rest with Jessa Johnson

In this episode, I interview Jessa Johnson. Jessa is a massage therapist that supports women of all ages in overcoming anxiety and emotional struggles that weigh you down. Jessa’s sessions are rooted and grounded in love, faith, and guided by a light within. Jessa uses the powerful combination of bodywork, breath work, and coaching to help you create a deep fulfilling life that you love waking up to every day. 

We had a really great conversation about what it looks like to slow down, take time to rest, and really lean into what YOU need to be present for other areas of your life.

Whether or not you are a busy mom, a business owner, or just someone wanting to learn simple ways that you can be more present in your life - this episode is a must-listen!

CONNECT WITH  JESSA:

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NURSE COACHES CORNER:

Apr 25, 202346:10
44. 10 Things I'm Giving Myself Credit For
Apr 11, 202335:51
43: [Live Coaching] Imposter syndrome, Boundaries around Technology, & Visibility with Lisa Murray

43: [Live Coaching] Imposter syndrome, Boundaries around Technology, & Visibility with Lisa Murray

In this episode, I am sharing a real live session where I coached Lisa Murray. Lisa is a Nurse Coach, and a visionary, who likes to help clients identify their own vision. She doesn’t like to work - She likes to play! The intersection of Coaching as play has been a game changer for her. In this raw coaching session, we dive into a bunch of different topics like imposter syndrome, boundaries around technology, and being visible as your most authentic self.

I hope this episode will give all of you an idea of what coaching can look like, and illustrate that it doesn’t have to be all “a-ha” moments and huge breakthroughs… but it can simply be holding space for someone, asking powerful questions, and having them reflect and process through things in their own human experience.

I’ll be sharing more of these coaching sessions on the podcast this year, so I’m excited for you to listen!


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NURSE COACHES CORNER:

Mar 28, 202347:28
42. What Does Financial Health Actually Look Like? with Amanda Jacob

42. What Does Financial Health Actually Look Like? with Amanda Jacob

In this episode, I interview Amanda Jacob. Amanda is a Registered Nurse and financial coach who founded Life Changes By You. She coaches tertiary nurses who are ready to assess their spending and better manage their finances so they can eventually step away from the bedside to follow their passions. She helps them resolve their confusion around money, overspending, dependence on debt, and poor money management, once and for all. She helps her clients create a solid financial foundation so they are comfortable leaving that paycheck and instead are able to monetize their passion!

We have a very real conversation about what “financial health” actually means, and some practical things you can do to change your money story and become financially healthy and free.

CONNECT WITH  AMANDA:

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NURSE COACHES CORNER:

Mar 14, 202338:20
41. Creating Passion and Fulfillment in your Nursing Practice with Michaela Robertson

41. Creating Passion and Fulfillment in your Nursing Practice with Michaela Robertson

In this episode, I interview Michaela Robertson. Michaela is a full time travel nurse, podcast host, RRCA certified run coach and co-founder of Strides for Strength run coaching. She is in the process of becoming a board certified nurse coach! She loves teaching nurses to find purpose in their work and a fire in their soul that makes them feel like they have a career they love without sacrificing their boundaries, time or energy!

This week, we talk all about how nurses can create passion and fulfillment in their nursing practice, cultivate a balance between work and play, and practice the art of deeper connection with themselves and with their patients.

CONNECT WITH  MICHAELA:

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NURSE COACHES CORNER:

Feb 28, 202343:29
40. Exploring Feminine Energy with Jessica Ann
Feb 14, 202349:13
39. Learning How to Let Go of Control [BONUS EPISODE]
Feb 14, 202314:52
38. Community & Diversity in Healthcare with Chiropractor Van Pham
Dec 13, 202238:12
37. Live in Harmony by Raising Your Energy Frequency with J.R. Greer
Dec 06, 202252:34
36. Boundaries Series, Part 3: Protecting Your Energy

36. Boundaries Series, Part 3: Protecting Your Energy

Nov 29, 202225:10
35. How to Lead With Gratitude with Scott Colby

35. How to Lead With Gratitude with Scott Colby

In this podcast, I’m interviewing Scott Colby - a motivational speaker and health coach. We’re going to be talking all about gratitude this week, as it’s the week of Thanksgiving!

After an eye-opening experience in Guatemala, during which Scott witnessed firsthand the power of gratitude even in poor living conditions, he launched Say It With Gratitude, which helps companies grow their business by having gratitude as a core value. In addition to delivering his message of gratitude around the world, Scott promotes the power of thank you notes, leads gratitude adventures in the wilderness, and developed The Grateful Deck, a card game consisting of questions that spark meaningful conversations. One of his main focuses right now is helping hospitals, nursing facilities, and other healthcare institutions create a happy workplace by leading with gratitude.

It truly was such an honor to chat with him about how we can infuse a little more gratitude into our daily lives. I hope you take a lot from this episode and apply any nuggets of wisdom in your own life as we move into this holiday season. :)

CONNECT WITH SCOTT COLBY:

CONNECT WITH NURSE COACH SHAWNE:

  • Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

Nov 22, 202254:01
34. Why Every Human Needs a Coach with Amy Colombo

34. Why Every Human Needs a Coach with Amy Colombo

In this episode, I have an awesome chat with my friend, colleague, and fellow coach, Amy Colombo. Amy is a Transformative Life and Confidence Coach, Registered Nurse and Single Mom to 3 boys. She’s passionate about personal development science and inner-child healing. She’s a self-proclaimed life-long learner creating life on her terms. Her personal journey of healing from childhood trauma, depression and rage has led her to serving others by coaching through personal transformations.


You've already heard from Amy already in a previous episode, but we are coming at things with a different energy this week. In this episode, we are going to talk about why every human needs coaching.


We are both coaches and healers at heart, and we both fiercely believe in the power of coaching. 


Here's a little bit of insight into our experiences with coaching others, being coached ourselves, and why we think coaching is such an essential modality in the healing arts.


We hope you enjoy this fun conversation!



CONNECT WITH AMY:


CONNECT WITH NURSE COACH SHAWNE:

  • Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links


NURSE COACHES CORNER:

Nov 15, 202258:11
33. The Trauma-Work of Bodywork with Jesse Martel
Nov 08, 202243:43
32. Why Physicians are Leaving Healthcare with Karen Quaynor
Oct 18, 202250:48
31. The Long-Term Effects of Yo-yo Dieting with Dawn Cuckow
Oct 04, 202255:27
30. Why You Need to Leave Your 9 to 5 Job with Sara Visness
Sep 27, 202244:55
29. The Benefits of Magnesium and the Failures of Western Medicine with Natalie Jurado
Sep 20, 202248:21
28. Boundaries Series, Part 2: Setting Boundaries For Your Time
Sep 14, 202223:49
27. Finding the Light in Times of Darkness: A Post-Abortion Story with Amy Colombo

27. Finding the Light in Times of Darkness: A Post-Abortion Story with Amy Colombo

Sep 06, 202256:08
26. How to "Hack" Your Subconscious Mind as a Highly Sensitive Person with Karin Tydén
Aug 30, 202252:12
25. The Benefits of Breathwork & Meditation with Bry Reilley
Aug 23, 202252:38
24. Qi Gong and the Healing Power of Storytelling with Vicki Dello Joio
Aug 09, 202254:14
22. How to Make Self-Care Not Feel Selfish with Dr. Jane Tornatore
Jul 26, 202250:16
21. Finding Your Authentic Voice Through Writing with Rachel Dick

21. Finding Your Authentic Voice Through Writing with Rachel Dick

In this episode, I interview Rachel Dick. Rachel was a painfully shy child turned loudmouth nurse. Her journey has been about finding her voice and learning to share what she has to say with the world.

In 2021, after 9 years of bedside nursing, she became a nurse coach and began to shift her career in a more holistic direction. She suffered from back pain, pelvic pain, skin issues, and other chronic health issues for years, and was able to heal herself using yoga, breath work, mindset work, and other holistic modalities. Her passion lies in helping ambitious women express themselves, heal, solidify their identity, and live their most vibrant and fulfilled life.

She believes that everyone has something valuable to share, but sometimes we need help finding the words and sharing them. In addition to coaching clients 1:1 in her private practice, she has created a 16-week writing workshop for nurses together with a fellow nurse and bestselling author Tilda Shalof. Through this workshop, she opens up the collective throat chakra of the nursing world and helps nurses heal through writing and creative expression.


CONNECT WITH  RACHEL DICK:


RESOURCES MENTIONED:


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NURSE COACHES CORNER:

Jul 19, 202243:29
20. Boundaries Series, Part 1: Creating Boundaries Around Social Media
Jul 12, 202223:54
19. Navigating Life & Relationships as an Empath with Martine Felton
Jul 05, 202247:27
18. The Art of Healing Through Movement with Cheryl Ilov
Jun 14, 202252:50
17. How to Stop Being a People Pleaser
May 31, 202242:04
16. Self-Healing Through EFT Tapping with Lauren Fonvielle
May 17, 202234:45
15. Healing Trauma, Religious Deconstruction & Nurturing Your Inner Child with Alyssa Converse
May 03, 202245:43
14. Pelvic Health from a Holistic Perspective with Julie Demers
Apr 19, 202248:10
13. When You Don't Feel Seen or Heard

13. When You Don't Feel Seen or Heard

In this episode, I tell you the three important things you need to know when you don't feel seen or heard. We get vulnerable here, and I share some of my own experiences with feeling alone and not understood, so I hope this resonates with you!

The 3 things that you need to do whenever you feel unseen and unheard that will change your life:
1. Look within.
2. Know that it isn't about you.
3. Find your people.

Listen to the full episode to get the scoop!

In the spirit of encouraging you to find your people, and to create an environment where you feel seen and heard - I have something SUPER exciting to announce!

I am launching a group coaching program that will start beginning of June, called the Self-Care Renewal Program!

This program is for my dreamers, my empaths, my chronic people pleasers and high-achievers. This is for those of you who are wanting a reset in the way that you take care of yourself. My program will help you feel less guilt and just increase your happiness in your life. It will help you really connect with yourself and with a group of people who will see you and hear you. If you are someone who constantly puts yourself on the back-burner, this program will make 2022 the year you finally decide to take care of yourself. You will show up better in your personal relationships, in your professional lives, in your families, in your own wellness…

It’s going to be life-changing, and I’m taking enrollments now! So if you are interested in applying for this program, I would love to get on a call with you see if this would be a fit for what you need. The link to schedule an application call with me is below. I would love to have you, I would love to SERVE you! :)

Schedule a call with me:
p.bttr.to/3K8Tou7


Join my free Facebook community by clicking HERE!

Click HERE to follow me on social media, visit my website, and get in touch!
Apr 05, 202218:25
12. Taking Risks & Stepping Out of Your Comfort Zone with Rebecca Brumfield
Mar 22, 202245:44