GRIT + grace

GRIT + grace

By Alison Heilig
Morning meditations to increase mental durability for leaders, growth seekers, and high performers.
#13: Finding A New Normal
For those times you wish you could go back to the “old you” and the way things were.
17:02
February 14, 2020
#12: Gather Up The Pieces of You
Ever feel like you’re not enough or don’t have what it takes to face a challenge? Maybe is the problem is that you’ve left pieces of yourself scattered elsewhere. This meditation will help you gather them up so you can be the most powerful and complete version of you today.
18:58
February 7, 2020
#11: Growth Through Contentment
It’s hard to be content when it feels like we have so far to go in the path toward growth. This meditation explores what happens when we embrace contentment as part of the path, not a final destination.
20:42
January 31, 2020
#10: Feel the Weight Lifting
A meditation for times when you feel like you’re exhausted and carrying too much.
18:14
January 24, 2020
#9: Quiet Your Inner Critic
A meditation to shift your attitude about yourself using compassion, kindness, and grace.
18:32
January 17, 2020
#8: Tap Into Wholeness
A meditation for those times when you’re feeling like something is missing.
17:57
January 10, 2020
#7: Get Clear About What You Need
Make space for clarity around what you need and offer it to yourself.
17:19
January 3, 2020
#6: Moving Through Uncomfortable Feelings
You won’t always feel good. This meditation is for those times.
17:52
December 13, 2019
#5: What Are You Inviting In?
Our minds are wired to focus on the negative. This meditation is designed to direct your awareness to and invite more of the positive aspects in.
14:51
December 6, 2019
#4: Thank You for the Tough Stuff
Learning to appreciate the skills and perspective we gain from challenge.
15:57
November 29, 2019
#3: The Life-Changing Magic of Setting Boundaries
Learning to let go of what’s not yours so you can be the most powerful version of you.
17:03
November 22, 2019
#2: Appreciating Your Humanness
In this meditation, we’ll explore the duality between light/dark and clarity/static as we learn to recognize that our humanness comes from our ability to hold both qualities at the same time.
18:28
November 11, 2019
#1: The “Why” Behind This Podcast
I explain why I created this podcast and what I hope you’ll gain from listening to it
06:53
November 6, 2019