GRIT + grace

GRIT + grace

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By Alison Heilig
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Morning meditations for mental durability
Morning meditations for mental durability
www.alisonheilig.com
#6: Moving Through Uncomfortable Feelings
You won’t always feel good. This meditation is for those times.
17:52
December 13, 2019
#5: What Are You Inviting In?
Our minds are wired to focus on the negative. This meditation is designed to direct your awareness to and invite more of the positive aspects in.
14:51
December 6, 2019
#4: Thank You for the Tough Stuff
Learning to appreciate the skills and perspective we gain from challenge.
15:57
November 29, 2019
#3: The Life-Changing Magic of Setting Boundaries
Learning to let go of what’s not yours so you can be the most powerful version of you.
17:03
November 22, 2019
#2: Appreciating Your Humanness
In this meditation, we’ll explore the duality between light/dark and clarity/static as we learn to recognize that our humanness comes from our ability to hold both qualities at the same time.
18:28
November 11, 2019
#1: The “Why” Behind This Podcast
I explain why I created this podcast and what I hope you’ll gain from listening to it
06:53
November 6, 2019
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