IGOTYOU

We all have had to deal with a Rumor at some point and know the crazy impact one can have on the mind. Although not all are negative one tends to be intrigued by the juiciness of hearing it. So why do we get so caught up when we hear them although we know there is a good chance it's not true. Listen in as Al explains a few tips to help one to stay clear of a Rumors black hole.

For more tips connect with me here:

So you put in the effort and spent quite a bit of time preparing your cover letter and resume for that job position only to be rejected.

What does one do next? Be upset? Get mad? or regroup and keep applying? Of course, it's the latter.

That is the question we all face at some point in our lives when we have applied for a job and have been rejected. It really boils down to your perspective on the situation. The question is, is it viewed as another door closed for a better future opportunity?

The mindset should be one that is optimistic and not that of a defeatest. In this episode, Al will discuss three important points to help guide one through their closed-door situation.

The goal is to provide another perspective to the situation and motivation to keep pressing on!

To leave comments:

Hello Friend!

So glad you tuned in. I have a question. Have you ever had to encounter a Difficult person? You know, the one who has to go against the grain in everything and has to do things their way instead of for the betterment of the team.

Well, in this episode I share a few strategies to use that may help. The strategies are not new but are simple to employ and may help to shed light on how to press through their situation.

For questions and comments use

It is important to always “Be Thankful”.

Sure there will be times of testing as we travel through this life. This is part of the Creators design to get us to grow spiritually and become uniquely better.

A major part of this growth is “being thankful” regardless of what we encounter. Showing Gratitude encourages more opportunities to be thankful and so one not only mentally matures but may receive plenty of physical gifts too.

This podcast highlights how “Being Thankful” is just good.

Find out more here:

Do you live Stress-free? If you do, then you are definitely apart of the few.

Many today suffer from stress. Whether caused by employment-related circumstances or personal situations, many today have had to deal with stress at some point.

That is why it is important to have a plan in place to help ease the pain of stressful situations. In this episode, Al shares a few tips on why it is important to incorporate techniques.

Listen in as Al shares why it important to Manage Stress.

You can also catch me here:

Listening is a great trait to have. Why? It really develops patience.

How many times after a question is raised there is an answer which we have to listen to. You might not know it, but patience is exhibited when listening for the answer.

Generally, there is a time when we want to interrupt while an answer is being given. This can be unprofessional especially when quality directives are being given.

In this episode, Al will highlight the positives of developing an ear to listen. Building discipline and gaining knowledge are also great benefits to listening.

This is, the "I Will" Listen more challenge.

You can also catch me here:

Do you like to get into others' business? If so don't! Unless invited, You might end up hindering the situation as opposed to helping. Many times we have that innate urge to help and sometimes this is good, depending on the time and situation.

Learning to stay in your lane and not getting involved is an acquired skill that for some is not easy to do.

Being patient and learning to allow the circumstance to unfold is key to staying in your lane.

For more life hacks and tips catch me here.

Continuing on with the "I Will Challenge",  I want to share how important it is Not to Give Up!

Giving up is an easy way out to an otherwise good learning opportunity. Just think of how one feels when they feel the pressure of having to take a test. Most times we all would rather learn the material and just get the grade.

If this was the case the teacher would never really know how well we learned the material and just distribute the grade. Thankfully this is not the case for all of us.

There is something to said for studying and then going through the testing. Life has a way of doing this for us in order to help us grow socially and personally.

I speak on the importance of Not Giving Up and staying in the test to glean life's lessons. Stay locked in!

You can also catch me here:

Hello Friend

Welcome back to the "IGOTYOU" podcast. In today's episode, I want to speak about the importance of encouraging someone else. I point out three reasons why it is important for someone to show love to another.

For starters, one cannot be consumed by their own selfishness. This effectively will void any act of true caring for another. Genuine caring for another recognizes that mankind is symbiotic with one another and inherently geared to uplift another in need.

Listen in for the other reasons why one should encourage someone else.

For comments and additional life tips:

Hi there! Did you know that smiling is a good thing? Studies show that smiling can be a healthy activity to include in your life. This episode highlights a few points of why it is important to smile. Personally, I have benefited from smiling more. For starters, it is an unselfish act. Sometimes one may not feel like smiling. Secondly providing a smile could be the act that uplifts the downtrodden spirit of another. Try it!

For more encouraging and uplifting life helps connect with me on these social media platforms.

Hello Friend! Welcome back to the “I Got You” podcast.

In this episode, I want to share how important it is to take care of your health. So, I want to challenge you to live a healthier life. This challenge is “I Will Take Care of My Health”.

The reason being, foods today are much more processed than ever before, so one must develop a health and wellness plan that will defend against the results of entertaining a diet mainly of these type of foods.

Listen in as I share a few points of why it is important to develop a good health and wellness plan.

For more life hack tips and inspirational quotes check out my other social media connections.

Hi there!🙂👋🏾

This podcast episode is about how to encourage oneself. What do you do when you are alone and going through a circumstance? There is no one else around and you are all alone?

Do you panic? What resources do you have to get you through and uplift you out of the funk?

This is common if you are living in this life so don't fret. I want you to know that you are not alone and that there are solutions. Take a listen and find out what a few of those solutions are.

Hello friend, and welcome back to another episode of  “I Got You” Podcast.

Today I want to share how important it is to look to the positive in things that happen to us while on our journey in this life. With plenty of negativity in the world today, it stands to reason there needs to be positive vibes also.

If the mind is geared to always take a negative approach to events that happen in the world then automatically this will breed more negativity. If the opposite is true of positive events then there will automatically be plenty of positivity to spread also.

In this episode, I share how this principle is reinforced and how adopting it can literally change one's outlook on how life is viewed.

For more life hack tips and inspirational quotes check out my other social media connections.

Hi Friend! Hope all is well.  Thanks for tuning in to the I Got You Podcast where one can receive words of encouragement.

Todays’ episode focuses on the second point of the “I Will Challenge”. I Challenge you to “Be Sensitive to Another’s Challenge.

Sometimes we encounter situations that seemingly take us by surprise; Especially when encountering other individuals. When this happens, there is a tendency to take things personally and attack the individual. This is unfair, and this is why.

Do we know why the person acted that way?

Do we know why they said that?

Life can be unfair sometimes and affects all in different ways. Because of this, we can’t expect everyone to act the same in response to life’s varying test.

That is why in this episode I explain the need for one to be sensitive to another’s challenges or simply put, be empathetic to someone’s challenges. When we place ourselves in the shoes of another it helps to share the pain, understand the thoughts, and feel the stress of the circumstance.

For more life hack tips and inspirational quotes check out my other social media connections.