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The Growth Mindset Gal

The Growth Mindset Gal

By Allie Brooke

Hi, I'm Allie Brooke! I help the everyday woman grow her mindset and spirituality in her daily life in order to break the comparison to the Instagram-perfect lifestyle. Join me as we navigate the stress and anxiety of our daily routines and reclaim our power to cultivate our most authentic life. Let's start romanticizing the mundane together! Become a Paid Subscriber: https://anchor.fm/allie-brooke/subscribe
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Ep. 84 Let Go of Expectations+Lean Into Experiences
Ep. 84 Let Go of Expectations+Lean Into Experiences
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the importance of learning detachment and acceptance in life. She references the book " Living Untethered" by Michael A. Singer. This episode focuses on how leave expectations behind and learn to observe life and grow from experience rather than stay stuck in the disappointment and stress of attachment.   Episode Topics How to detach yourself from the mental stories and patterns you have learned How to heal from acceptance and grow from hard life experiences  How perception of life creates the reality we see Resource from the episode "Living Untethered: Beyond The Human Predicament" by Michael A. Singer MINDSET COACHING PROGRAM! Application Form 3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal
01:01:38
November 28, 2022
Ep. 83 How To Set Boundaries+Claim Your Power Again
Ep. 83 How To Set Boundaries+Claim Your Power Again
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the six major types of boundaries and how to  communicate them in real life. She references the book "Set Boundaries, Find Peace: A Guide To Reclaiming Yourself" by Nedra Glover Tawwab. Episode Topics The  six types of boundaries How to discuss boundaries with friends, families, and significant others How to create habits that sustain strong boundaries Resource from the episode   Set Boundaries, Find Peace: A Guide To Reclaiming Yourself" by Nedra Glover Tawwab. MINDSET COACHING PROGRAM! Application Form 3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal
57:32
November 21, 2022
Ep. 82 It's Okay Not To Be Super Woman
Ep. 82 It's Okay Not To Be Super Woman
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses reasons why you need to listen to your body. Your body usually tells you something is wrong before your brain figures it out. It is okay to heal and rest in order take care of yourself. The guilt of productivity always aches at us but, when we are exhausted or we are sick, it is crucial to listen to our bodies and take care of ourselves. We cannot hustle if we don't heal.  MINDSET COACHING PROGRAM! Application Form 3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal
24:08
November 14, 2022
Ep. 81 Quick Strategies To Ease Social Anxiety
Ep. 81 Quick Strategies To Ease Social Anxiety
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses quick strategies to ease social anxiety in events such as, parties, holidays, work events and much more! Setting boundaries around the people you hang out with, how long you go out, and what events you say yes to play a crucial role in combating your social anxiety.  Allie dives into how to set those boundaries and create conversation starters to guide small talk and making new connections. MINDSET COACHING PROGRAM! Application Form 3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal
28:37
October 31, 2022
 Ep. 80 How To Become The Woman You Truly Want To Be w| January Donovan
Ep. 80 How To Become The Woman You Truly Want To Be w| January Donovan
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the encouraging January Donovan. January Donovan is the founder of The Woman School and The Wholeness Coaching  School. She is a #1 best-selling author, an entrepreneur, and a mother of 8 children. She has over 20 years of experience training women. January had a bold dream to build a school designed to train women with the practical skills to manage their lives. She spent 15 years training women for free before realizing that in order to reach millions, she had to learn to build a business and do so while prioritizing her family. The business grew from 0 to a multimillion-dollar company reaching 40 countries in under three years and landing her the title of one of Forbes Magazine’s top coaches.  She then went on to found The Wholeness Coaching School where she teaches men and women to build their own coaching businesses using mindset and skill-set training to design every part of their life. Episode Topics What is The Woman School and what inspired January to create it? How can women build an intentional life? How can women create a strong opinion of themselves? How can women uncover their true contribution to society? What are some skills women should learn in order to feel empowered and fulfilled? Connect with January Instagram/ Tik Tok: @thewomanschool The Wholeness Coaching School The Woman School Master Class How To Be a Woman Webinar Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal
01:11:51
October 24, 2022
Ep. 79 Your Twenties Book Club Series Part 5: Career
Ep. 79 Your Twenties Book Club Series Part 5: Career
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke dives into Part 5 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life. Episode Topics How to find the right job not the perfect job How to create the job disqualifiers and must-haves Shifting your mindset around your career and identity  Connect with Jessica Smith Instagram: @your.twenties YOUR TWENTIES BOOK CLUB SERIES 9/19/22-10/17/22 MINISERIES Get your copy here for 15% off Enter the code "MINDSET" during check out. Join the virtual conversation via SLACK. MINDSET COACHING PROGRAM! Application Form 3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal
41:50
October 17, 2022
Ep. 78 Your Twenties Book Club Series Part 4: Healthy Mind
Ep. 78 Your Twenties Book Club Series Part 4: Healthy Mind
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke dives into Part 4 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life. Episode Topics How to shift from a fixed mindset to a growth mindset How to cope with hard seasons Habits and routines to take care of your mindset Connect with Jessica Smith Instagram: @your.twenties YOUR TWENTIES BOOK CLUB SERIES 9/19/22-10/17/22 MINISERIES Get your copy here for 15% off Enter the code "MINDSET" during check out. Join the virtual conversation via SLACK. MINDSET COACHING GIVEAWAY 10/10/22-10/12/22 Application Form Free 3 week Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal
48:17
October 10, 2022
Ep. 77 Your Twenties Book Club Series Part 3: Body Acceptance
Ep. 77 Your Twenties Book Club Series Part 3: Body Acceptance
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke dives into Part 3 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life. Episode Topics How to cope with external judgement How to switch you mentality around your body Habits and routines to take care of your body  Your body has seasons just as life does Connect with Jessica Smith Instagram: @your.twenties YOUR TWENTIES BOOK CLUB SERIES 9/19/22-10/17/22 MINISERIES Get your copy here for 15% off Enter the code "MINDSET" during check out. Join the virtual conversation via SLACK. Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal
45:60
October 03, 2022
Ep. 76 Your Twenties Book Club Series Part 2: Relationships
Ep. 76 Your Twenties Book Club Series Part 2: Relationships
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke dives into Part 2 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life. Episode Topics How to set boundaries in your relationships  How to communicate your needs Ways to grow as a leader in your relationships How to hold yourself and others accountable  Connect with Jessica Smith Instagram: @your.twenties YOUR TWENTIES BOOK CLUB SERIES 9/19/22-10/17/22 MINISERIES Get your copy here for 15% off Enter the code "MINDSET" during check out. Join the virtual conversation via SLACK. Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal
52:09
September 26, 2022
Ep. 75 Your Twenties Book Club Series Part 1: Self Love
Ep. 75 Your Twenties Book Club Series Part 1: Self Love
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke dives into Part 1 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.  Episode Topics How to trust yourself again Self-care Routines Ways to slow down in order to connect with yourself again How to connect with your intuition How to practice self-love  Connect with Jessica Smith Instagram: @your.twenties YOUR TWENTIES BOOK CLUB SERIES 9/19/22-10/17/22 MINISERIES Get your copy here for 15% off Enter the code "MINDSET" during check out. Join the virtual conversation via SLACK. Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal
01:03:51
September 19, 2022
Ep. 74 Healing From Toxic Patterns+Overcoming Life Traps w| Edna Mendez
Ep. 74 Healing From Toxic Patterns+Overcoming Life Traps w| Edna Mendez
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Edna Mendez. Edna is a life coach, mentor, and friend. She helps individuals unlearn toxic cycles so that they can fall back in love with themselves. Her mission is to help people realize they have a choice in this world on the life they want to live. Episode Topics How are toxic patterns created and how can we heal from them? What are some ways women can overcome perfectionism? How can women break through life traps such as mistrust and dependency? What are some tools for women to set boundaries around people pleasing? Connect With Edna Instagram: @coach.ed.la Website: https://www.lifecoachingwithed.com/  YOUR TWENTIES BOOK CLUB SERIES 9/19/22-10/17/22 MINISERIES Get your copy here for 15% off Enter the code "MINDSET" during check out. Join the virtual conversation via SLACK. Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal
01:14:58
September 12, 2022
Ep. 73 Rediscovering Self Worth+Claiming Your  Life Desires w| Mariana Jimenez
Ep. 73 Rediscovering Self Worth+Claiming Your Life Desires w| Mariana Jimenez
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the energetic Mariana Jimenez. Mariana is the host of The Commitment to Growth Podcast and recent founder of her own business Commitment to Growth, a platform where she brings her personal training background with her love for self-improvement to help people achieve holistic health by building mental and physical resilience. Mariana loves creating self-help content and inspiring people to create their own formula for what fulfillment means to them by offering tangible tips to do the inner work. She is finishing her bachelor's degree in Kinesiology and is hoping to pursue medicine as a career in the years to come. Episode Topics The connection between mental health and physical health How can women grow in their self worth Strategies to help women own their desires and formulate their own lives  Encouraging women to experience joy and happiness every day by shifting their mindset How To Connect With Mariana Instagram: @commitmenttogrowth + @commitmenttogrowthpodcast Website: https://commitmenttogrowth.com/ Podcast: https://anchor.fm/commitmenttogrowthpodcast/ YOUR TWENTIES BOOK CLUB SERIES 9/19/22-10/17/22 MINISERIES Get your copy here for 15% off Enter the code "MINDSET" during check out. Join the virtual conversation via SLACK. Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal
01:14:12
September 05, 2022
Ep. 72 Escaping Autopilot+ Discovering Your Passions w| Klaudia Saniewska
Ep. 72 Escaping Autopilot+ Discovering Your Passions w| Klaudia Saniewska
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the passionate Klaudia Saniewska. Klaudia is the founder of lowkeyhappiness LLC where she empowers others to develop their personal strengths and passions to reach greater fulfillment in life through self-discovery and process-oriented coaching, online courses, and accessible content. Her flagship course, Passion Project Academy™ teaches a proven, step-by-step roadmap for identifying and developing passions through purposeful passion projects that allow our students to experiment with different business ideas before committing to self-employment. Episode Topics How can women escape living on autopilot?  What are ways women can discover their passion? If women want to stay in their 9-5, how can they create a great side hustle surrounding their passion? How can women overcome their quarter-life crisis? How To Connect With Klaudia Passion Project Academy Free Time Audit Worksheet The Ultimate Passion Development Workbook IG/TikTok/YouTube: @lowkeyklaudia Resource from the Episode Personal Development School Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal
01:09:00
August 29, 2022
Ep. 71 Awakening Your Consciousness+Connecting To Your Soul w| Daniella Princi
Ep. 71 Awakening Your Consciousness+Connecting To Your Soul w| Daniella Princi
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the lovely Daniella Princi. Daniella is a holistic psychologist who helps women bridge the gap between spirituality and science. She mentors women to reconnect with their true power and soul. Allie and Daniella discuss how women can awaken their consciousness and intuition. Daniella talks about self-care routines that can help the everyday woman resonate with her inner knowledge again such as alone time, journaling, releasing emotions, and slowing down. Throughout history women lost their power and comradery, it is time for us to rekindle strong support systems for women and remember how to look within to empower ourselves. Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal Daniella's Instagram: @daniella_princi Daniella's Website and Mentor Services: https://linktr.ee/daniellaprinci 
01:11:43
August 22, 2022
Ep. 70 How To Connect To Your Feminine Magnetism w| Hilay Farooq
Ep. 70 How To Connect To Your Feminine Magnetism w| Hilay Farooq
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the magnetic Hilay Farooq. Hilay is a feminine spirituality coach and her mission is to help women connect to their authentic power. This episode is all about how women can claim their feminine energy in a masculine world.  Many women are feeling burnt out because we have lost touch with the flow of life, our intuition, and our bond with our bodies. Hilay discusses simple and effective strategies to help women reclaim their power in their everyday life. Allie and Hilay focus on how women can heal the relationship they have with themselves in order to shift their mindset toward the world around them. Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal Hilay's Instagram: @hilay.co Hilay's Website: https://www.hilay.co/  Hilay's Free Feminine Magnetism Mini Course ALIGN: HTTPS://www.Hilay.co/pl/2147600171 Hilay's Coaching Session 50% off: https://www.hilay.co/offers/i9KUDsS6/checkout?coupon_code=PODCASTQUEEN50  
56:06
August 15, 2022
Ep. 69 Demystifying The Fear Around Change w| Jackie Bebenroth
Ep. 69 Demystifying The Fear Around Change w| Jackie Bebenroth
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the inspiring Jackie Bebenroth.  Jackie is the founder and CEO of Muse which is a marketing agency whose mission is to encourage the beauty of change in life with their clients. In this episode, Jackie discusses ways to help women cope with obligatory changes in life. There are going to be changes in life that we have no control over. It's important to realize the opportunities that may come from those changes. Remember life happens for you, not to you. They also talk about how to create beneficial change in your life and how to sick with it. The key is to accept that change is a process, not a product. There are going to be ebbs and flows but, creating change to help improve your life is always worth it. Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal Jackie's Instagram: @jackiebebenroth MUSE's Instagram: @Museheadquaters MUSE's Website: https://www.museheadquarters.com/
01:10:04
August 08, 2022
Ep. 68 Setting Up Your 20's For Success+Navigating Post-Grad Life w| Taylor Vahey
Ep. 68 Setting Up Your 20's For Success+Navigating Post-Grad Life w| Taylor Vahey
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the ambitious Taylor Vahey. Taylor is a senior at Bryant University who is studying content creation and entrepreneurship. Taylor discusses navigating the transition between college and post-grad life. She talks about her thought process between choosing a 9-5 or creating a business from the hobby she already loves. The conversation also focuses on creating sustainable habits to set your 20's up for success. It is crucial to use your time wisely during your senior year of college along with being intentional with your inner circle of friends. Post-Grad may be intimidating, but it is also a beautiful chance for a fresh start in order to shape the life you want to live.  Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal Taylor's Instagram: @taylorvahey Taylor's TikTok: @taylorvahey Taylor's Youtube Channel: https://www.youtube.com/c/TaylorVahey/videos 
01:19:25
August 01, 2022
Ep. 67 Self-Defense+Empowerment w| Tasha Ina Church
Ep. 67 Self-Defense+Empowerment w| Tasha Ina Church
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the powerful Tasha Ina Church. She is a self-defense and women's empowerment coach from Maui. Hawaii. She has created multiple online courses, coaching sessions, and retreats to help women regain their power themselves. Tasha discusses how her own experience of sexual assault pushed her toward creating a business to help women heal from the same experiences. They talk about women learning self-defense techniques that can help women find their confidence and power again. It's important for women to fight for themselves and gain clarity about who they want to be in this world. For women, it is crucial to become their own heroes and to heal and grow from trauma. Once women take a hold of themselves they are unstoppable.  Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal Tasha Ina Church's Instagram: @ElleLiveAction https://www.instagram.com/ElleLiveAction/  Tasha Ina Church's Website: https://elleliveaction.com/  Tasha Ina Church's Podcast: https://elleliveaction.com/interviews-podcasts 
47:07
July 25, 2022
Ep. 66 Trust The Process
Ep. 66 Trust The Process
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the importance of realizing we are all on our own timelines. Right now you may be surrounded by engagements, weddings, baby showers, big career moves, buying houses, etc... You are starting to wonder "When is this going to happen to me?" That's all well and good, it's human nature. It is imperative though, that you do not get stuck in the comparison game. Your time for big milestones will happen in divine timing. YOU HAVE SO MUCH TIME! Find happiness and content in the life you are living right now. Setting expectations for certain ages will lead to disappointment.  Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal
41:17
July 18, 2022
Ep. 65 Raising Your Vibration + Lightwork w| Zoe Whitehead
Ep. 65 Raising Your Vibration + Lightwork w| Zoe Whitehead
Happy Mindful Monday Everyone! In this episode, our hots Allie Brooke Interviews the bright light which is Zoe Whitehead. She is a lightwork coach from the UK. Her mission is to help empathic women raise their vibrations and protect their energy in order to be their highest selves. In this episode they discuss what is light work, how can someone tell if they are an empath, how can women connect with their divine feminine energy and ways to connect with our intuition again. Remember being aware of your energy and protecting it keeps you in your power. Allie’s Socials Instagram:@thegrowthmindsetgal                                 TikTok: @growthmindsetgal                                                        Twitter: @MindsetGal                                                       Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal      Allie Arbonne Consultant: Arbonne Site 20-40% purchase                                Kids In Need Foundation: Donation                    Podcast Guest Google Form         Growth Mindset Gal Podcast Email List Form   Zoe's Instagram: @lunarlightworker
01:09:23
July 11, 2022
Ep. 64 How To Show Yourself Compassion + Love w| Tara Swann
Ep. 64 How To Show Yourself Compassion + Love w| Tara Swann
 Happy Mindful Monday Everyone! In this week's episode our host Allie Brooke interviews the phenomenal Tara Swann. Tara is a life coach who created a business is helping women learn to empower themselves. The conversation brings up how to heal the mind and gut, how to show acceptance and gratitude towards oneself, and how to cope with low self-esteem. Tara provides insightful and useful strategies to improve our mindsets and switch from being a victim to taking charge our our own lives. Remember you always have the power to create the life you want! Allie’s Socials Instagram:@thegrowthmindsetgal                                Tok: @growthmindsetgal                                                       Twitter: @MindsetGal                                                      Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal     Allie Arbonne Consultant: Arbonne Site 20-40% purchase                               Kids In Need Foundation: Donation                   Podcast Guest Google Form        Growth Mindset Gal Podcast Email List Form  Tara Swann's Instagram: itstaraswann
01:07:31
July 04, 2022
Ep. 63 Celebrating The "In-Between"
Ep. 63 Celebrating The "In-Between"
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses how to find gratitude in our "almosts" and "in-betweens". She references the book "Embracing Your Almost" by Jordan Lee Dooley. Celebrating the in-between is about taking time to acknowledge the life you live now rather than being constantly worried about the next step. It is important to see the lessons and opportunities of the disappointment of being ALMOST there to whatever dream that may be. The dream career, house, partner, physical health, financial freedom, etc... The in-between in the beautiful progress of life. the dream is just the outcome. You become the person you want to be when you are "almost" there.  Allie’s Socials Instagram:@thegrowthmindsetgal                               Tik Tok: @growthmindsetgal                                                      Twitter: @MindsetGal                                                     Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal    Allie Arbonne Consultant: Arbonne Site 20-40% purchase                              Kids In Need Foundation: Donation                  Podcast Guest Google Form              Growth Mindset Gal Podcast Email List Form  "Embrace Your Almost" by Jordan Lee Dooley
56:09
June 27, 2022
Ep. 62 Mindset + Business w| Krista Walsh
Ep. 62 Mindset + Business w| Krista Walsh
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the wonderful Krista Walsh. Krista runs her own copywriting company and talks about her mindset journey while creating her own business. They discuss how to combat imposter syndrome when starting your own business and how to increase your confidence while building your brand online. Mindset is a crucial component in entrepreneurship, your mindset will keep you going when the ego is telling you no. It's important to practice discipline habits when motivation fails. Starting a business can be overwhelming but, the important thing is to at least start.  Allie’s Socials Instagram:@thegrowthmindsetgal                              Tik Tok: @growthmindsetgal                                                     Twitter: @MindsetGal                                                    Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal   Allie Arbonne Consultant: Arbonne Site 20-40% purchase                             Kids In Need Foundation: Donation                 Podcast Guest Google Form             Growth Mindset Gal Podcast Email List Form Krista's Instagram: @kristawalshcopywriting Krista's Informational Blog Post
37:14
June 20, 2022
Ep. 61 Trusting The "WOOWOO"
Ep. 61 Trusting The "WOOWOO"
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the relationship between mindset and spirituality. We believe LOGIC will always lead us to success. There are times though when logic limits us to a fixed mindset. Opening up your mindset to the Universe, Team of Light, Guardian Angels, God, Creator, etc.. will open your perspective to a world of abundance and clarity. The Universe is always guiding us on our path but, we are TOO busy oftentimes to see the signs. Start seeing the world through spirituality and notice how your anxiety may dwindle. Complete control in this life is an illusion, we can only control how we respond to the human experience. The rest you can leave to faith if you let it. Allie’s Socials Instagram:@thegrowthmindsetgal                             Tik Tok: @growthmindsetgal                                                    Twitter: @MindsetGal                                                   Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal  Allie Arbonne Consultant: Arbonne Site 20-40% purchase                            Kids In Need Foundation: Donation                Podcast Guest Google Form            Growth Mindset Gal Podcast Email List Form
30:57
June 13, 2022
Ep. 60 Finding Your Authentic Self Using Manifestation + Breathwork w| Leah Pardee
Ep. 60 Finding Your Authentic Self Using Manifestation + Breathwork w| Leah Pardee
Happy Mindful Monday Everyone! In this week's episode our host Allie Brooke interviews the amazing Leah Pardee. Leah is a life coach who focuses on breathwork and living your most authentic life. She created her own business surrounding mindset and wellness. In this episode they discuss how to switch your perspective on what throws at you and how breathwork is a useful coping skill to handle stress. They also talk about ways to set up healthy boundaries in your life in order to live your life in true alignment. The conversation also touches upon setting your intention while using social media and to increase confidence around curating the life you want.  Allie’s Socials Instagram:@thegrowthmindsetgal                            Tik Tok: @growthmindsetgal                                                   Twitter: @MindsetGal                                                  Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal                      Allie Arbonne Consultant: Arbonne Site 20-40% purchase                           Kids In Need Foundation: Donation               Podcast Guest Google Form           Growth Mindset Gal Podcast Email List Form Leah Pardee Instagram: @itsleahpardee Leah's Free Breathwork course Code: freemonth Leah's Journal Leah's website Leah's Podcast: Bare Naked Soul
01:14:18
June 06, 2022
Ep. 59 The Freedom Of Your Own Company
Ep. 59 The Freedom Of Your Own Company
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the freedom of doing activities you love on your own. Allie brings up the importance of breaking through the barriers and fear of social anxiety. It's a super limiting life if you're afraid of doing hobbies you love on your own. Social anxiety is telling you everyone is judging you for being by yourself. In reality, though, no one is paying attention, everyone is focused on what they themselves are doing. So go out there and enjoy your own presence and live life on your own terms! Allie’s Socials Instagram:@thegrowthmindsetgal                           Tik Tok: @growthmindsetgal                                                  Twitter: @MindsetGal                                                 Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal                     Allie Arbonne Consultant: Arbonne Site 20-40% purchase                          Kids In Need Foundation: Donation              Podcast Guest Google Form          Growth Mindset Gal Podcast Email List Form 
40:57
May 30, 2022
Ep. 58 A Habit For Self-Encouragement
Ep. 58 A Habit For Self-Encouragement
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke a great habit for self-encouragement. This episode focuses on Mel Robbins' book "The High Five Habit". The habit of giving yourself a high five every morning in the mirror help people see themselves in a more positive light. A high five is an energy exchange. It is an exchange of excitement and encouragement, why should we give that energy to ourselves as well? It helps to set our minds up for the day ahead and reminds us of our own power and confidence.  Allie’s Socials Instagram:@thegrowthmindsetgal                          Tik Tok: @growthmindsetgal                                                 Twitter: @MindsetGal                                                Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal                    Allie Arbonne Consultant: Arbonne Site 20-40% purchase                         Kids In Need Foundation: Donation             Podcast Guest Google Form         Growth Mindset Gal Podcast Email List Form Mel Robbins' "The High Five Habit"
40:15
May 23, 2022
Ep. 57 Ways To Calm The Angry Mind
Ep. 57 Ways To Calm The Angry Mind
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses coping strategies she has learned from therapy to calm the angry mind. Allie talks about how to deescalate yourself from an argument and how to find solutions. Many of us go into an angry mind fueled with emotion and impulse. The key is to pause and calm the anger to reach a point of logic and empathy during a disagreement.  Having a strong inner dialogue is a major skill to develop, where you can still be assertive but also understanding. Remember the goal is to communicate feelings and boundaries in order to grow. Shouting and grudges lead to more shouting and grudges. Allie’s Socials Instagram:@thegrowthmindsetgal                         Tik Tok: @growthmindsetgal                                                Twitter: @MindsetGal                                               Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here! Links from the episode Doing Well Daily Journal                   Allie Arbonne Consultant: Arbonne Site 20-40% purchase                        Kids In Need Foundation: Donation            Podcast Guest Google Form        Growth Mindset Gal Podcast Email List Form 
28:60
May 16, 2022
Ep. 56 How To Reclaim Your Spark
Ep. 56 How To Reclaim Your Spark
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses ways to reclaim your spark for life again. Allie references "Reclaiming HER" from Lori Harder's Book "A Tribe Called Bliss".  Allie talks about journal prompts that have helped her reconnect with her highest self again. Many of us have lost our spark and joy for life from the struggles of the pandemic and we are all trying to make sense of life again. This episode is all about reminding yourself what used to bring you joy and how to incorporate that into your everyday habits and routines. She's been waiting for you to open up your heart to feeling joy again so, let her in.  Allie’s Socials Instagram:@thegrowthmindsetgal                        Tik Tok: @growthmindsetgal                                               Twitter: @MindsetGal                                              Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here! Links from the episode Doing Well Daily Journal                  Allie Arbonne Consultant: Arbonne Site 20-40% purchase                       Kids In Need Foundation: Donation           Podcast Guest Google Form       Growth Mindset Gal Podcast Email List Form "A Tribe Called Bliss" by Lori Harder
42:36
May 09, 2022
Ep. 55 Do Not Take Life So Seriously
Ep. 55 Do Not Take Life So Seriously
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke talks about why you shouldn't make your life so seriously. There is so much to see and wonder about in this world. Don't block yourself from joy because you had a bad day at work.  Do not let the mundane workday steal your abundance perspective.  Many of us feel stuck because the work we do feels meaningless. The Pandemix showed us this much to be done in this world far beyond answering emails. So, do your job but, also do your job to make a positive impact on this world.   Allie’s Socials Instagram:@thegrowthmindsetgal                       Tik Tok: @growthmindsetgal                                              Twitter: @MindsetGal                                             Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang!  If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here! Links from the episode Doing Well Daily Journal                 Allie Arbonne Consultant: Arbonne Site 20-40% purchase                      Kids In Need Foundation: Donation          Podcast Guest Google Form      Growth Mindset Gal Podcast Email List Form
31:35
May 02, 2022
Ep. 54 Four Ways To Reparent Yourself
Ep. 54 Four Ways To Reparent Yourself
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the 4 Pillars of Reparenting yourself from the book "How To Do The Work" by Dr. Nicole LePera. Allie talks about how it's our responsibility to heal from our childhood trauma. Many of us are staying in our trauma and blaming others for where we are now. In order to go through the healing process, we must learn to heal the wounds our childhood left behind and grow from them. It's crucial to find our childhood wonder again in order to become the adult our younger self would be proud of. Allie’s Socials Instagram: @thegrowthmindsetgal                      Tik Tok: @growthmindsetgal                                             Twitter: @MindsetGal                                            Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here! Links from the episode Doing Well Daily Journal                Allie Arbonne Consultant: Arbonne Site 20-40% purchase                     Kids In Need Foundation: Donation         Podcast Guest Google Form     Growth Mindset Gal Podcast Email List Form  How To Do the Work by Dr. Nicole Lepera
40:41
April 25, 2022
Ep. 53 How To Battle The Ego
Ep. 53 How To Battle The Ego
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses how to battle the ego in our minds. The ego is there to protect us from harm's way but, it also can get in the way of our life's purpose. There needs to be a balance of thoughts between the ego and the soul. The soul is encouraging while the ego is very protective and wants to keep you safe. This causes the ego to create stories about ourselves that change our reality. Allie talks about ways to control, the ego using the book "How To Do The Work" by Dr. Nicole LePera.  Allie’s Socials Instagram: @thegrowthmindsetgal                     Tik Tok: @growthmindsetgal                                            Twitter: @MindsetGal                                           Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here! Links from the episode Doing Well Daily Journal               Allie Arbonne Consultant: Arbonne Site 20-40% purchase                    Kids In Need Foundation: Donation        Podcast Guest Google Form    Growth Mindset Gal Podcast Email List Form  How To Do the Work by Dr. Nicole Lepera
28:19
April 19, 2022
* Mindset Gang Minisode Part 5*
* Mindset Gang Minisode Part 5*
Happy Wellness Wednesday Everyone! This is the fifth episode for the amazing subscribers!. In this episode, our host Alli Brooke discusses the importance of taking risks when opportunities present themselves. Notice how your body feels when being shown the risk. Does your body feel like an absolute YES? Then DO IT! That is your intuition is telling you to give it a shot. Make sure to make pro/con lists, and worst-case scenario reasoning to help comfort your mind about the risk. If you are in a good position to take the opportunity, what are you waiting for? Make sure to text @mindgang to the number 81010  OR click this link Growth Mindset Text Gang to join the Growth Mindset Gang Text Group! When you join you will receive a motivational text from me every Monday, Wednesday, and Friday! You'll be able to connect with me and other Growth Mindset Gal subscribers!
11:48
April 13, 2022
Ep. 52 The Mind-body Connection
Ep. 52 The Mind-body Connection
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses how the mind and body are crazy connected. She references the book "How To Do The Work" by Dr. Nicole LePera. The brain and the gut are connected by nerves and are in constant communication with each other. When they are both out of wack you are in survival mode, burnt out and chronically fatigued. Allie talks about self-care routines to help heal the mind-git connection to help you feel like your highest self! Allie’s Socials Instagram: @thegrowthmindsetgal                    Tik Tok: @growthmindsetgal                                           Twitter: @MindsetGal                                          Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here! Links from the episode Doing Well Daily Journal              Allie Arbonne Consultant: Arbonne Site 20-40% purchase                   Kids In Need Foundation: Donation       Podcast Guest Google Form   Growth Mindset Gal Podcast Email List Form How To Do the Work by Dr. Nicole Lepera
32:38
April 11, 2022
* Mindset Gang Minisode Part 4*
* Mindset Gang Minisode Part 4*
Happy Wellness Wednesday Everyone! This is the fourth episode for the wonderful subscribers! In this week's minisode our host Allie Brooke talks about 3 self-development books that have helped her on her growth mindset journey!  A Tribe Called Bliss: Lori Harder Discover Your Dharma- Sahara Rose How To Do The Work: Dr. Nicole LePera Make sure to text @mindgang to the number 81010  OR click this link Growth Mindset Text Gang to join the Growth Mindset Gang Text Group! When you join you will receive a motivational text from me every Monday, Wednesday, and Friday! You'll be able to connect with me and other Growth Mindset Gal subscribers!
13:31
April 07, 2022
Ep. 51 How To Recover From A Bad Day
Ep. 51 How To Recover From A Bad Day
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses simple ways to recover your mindset from a bad day. Since the pandemic, our mindsets have been hard to recover. Since we have been in survival mode, bad days tend to last longer in our minds. THAT'S OKAY! Give yourself some grace. You are not perfect. You are going to mess up. You are simply doing the best with what you got. In this episode, Allie talks about helpful self-care routines, journal prompts, and much more to help reset your mind after a long week. Take some time for yourself.  Allie’s Socials Instagram: @thegrowthmindsetgal                   Tik Tok: @growthmindsetgal                                          Twitter: @MindsetGal                                         Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience.You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here! Links from the episode Doing Well Daily Journal   Instagram: @doingwelldaily           My Hello Body Referral Code 30% off purchase           Allie Arbonne Consultant: Arbonne Site 20-40% purchase           Reactive Wear Referral Code 10% off purchase           Kids In Need Foundation: Donation      Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form
33:46
April 04, 2022
* Mindset Gang Minisode Part 3*
* Mindset Gang Minisode Part 3*
Happy Wellness Wednesday Everyone! This is the third episode for the amazing Growth Mindset Gal subscribers! In this episode, our host Allie Brooke discusses 3 useful journal prompts to help slow down the anxious mind. The prompts focus the mind on reflection and self-improvement in order to calm down your anxious thoughts and become more present. Make sure to text @mindgang to the number 81010  OR click this link Growth Mindset Text Gang to join the Growth Mindset Gang Text Group!  When you join you will receive a motivational text from me every Monday, Wednesday, and Friday! You'll be able to connect with me and other Growth Mindset Gal subscribers!
12:34
March 30, 2022
Ep. 50 Slow Down
Ep. 50 Slow Down
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the importance of slowing down. Many of us are running into burnout and chronic exhaustion. The reason for that is we are constantly on the move. It is imperative that we find time throughout our day to slow down and recover from the overstimulation of work and personal life. Allie talks about guided meditation, journal prompts, and a Spotify playlist that has1 helped her slow down her mind in order to combat her daily anxious thoughts and burnout.  Allie’s Socials Instagram: @thegrowthmindsetgal                  Tik Tok: @growthmindsetgal                                         Twitter: @MindsetGal                                        Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang!  If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience.You also have access to a weekly group chat where I send motivational quotes, useful journal prompts! Sign up here! Links from the episode  Doing Well Daily Journal  Instagram: @doingwelldaily          My Hello Body Referral Code 30% off purchase          Allie Arbonne Consultant: Arbonne Site 20-40% purchase          Reactive Wear Referral Code 10% off purchase          Kids In Need Foundation: Donation     Podcast Guest Google Form  Spotify Playlist:  Mountain Mediation- For 10 minutes Guided Meditation Paola Hernandez Playlist Self Care IM THRIVING
25:25
March 28, 2022
*Mindset Gang Minisode Part 2*
*Mindset Gang Minisode Part 2*
Happy Wellness Wednesday Everyone! This is the second episode for the wonderful subscribers! In this episode, our host Allie Brooke focuses on quick tips on how to directly communicate your needs, emotions, or issues with your partner. It's crucial o let them in and let go of the strong independent women once and while. She may be the reason you holding in everything thinking you can solve it on your own. It's okay to discuss how you feel and what you need in the relationship.  Make sure to text @mindgang to the number 81010 to join the Growth Mindset Gang Text Group! When you join you will receive a motivational text from me every Monday, Wednesday, and Friday! You'll be able to connect with me and other Growth Mindset Gal subscribers! 
15:22
March 23, 2022
Ep. 49 Speak Your Mind
Ep. 49 Speak Your Mind
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the importance of direct communication. Whether it be with friends, family, or significant others it is crucial to talk about your needs. When you withhold your needs resentment towards that person or group will grow. Direct communication paves the road for solutions to issues that are festering inside you. Plan time to talk to someone and discuss with them what's been on your mind. Start with how much the relationship means to you and how you want to move towards improvment. You are a person, not a problem. Speak your mind.  Allie’s Socials Instagram: @thegrowthmindsetgal                 Tik Tok: @growthmindsetgal                                        Twitter: @MindsetGal                                        Email: thegrowthmindsetgal@gmail.com *Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, useful journal prompts Sign up here! Links from the episode  Doing Well Daily Journal    Instagram: @doingwelldaily          My Hello Body Referral Code 30% off purchase          Allie Arbonne Consultant: Arbonne Site 20-40% purchase          Reactive Wear Referral Code 10% off purchase          Kids In Need Foundation: Donation     Podcast Guest Google Form  
39:21
March 21, 2022
*Mindset Gang Minisode Part 1*
*Mindset Gang Minisode Part 1*
Happy Wellness Wednesday Everyone! This is the first episode for the Mindset Gang subscribers! This week our host Allie Brooke discusses the major impact small acts of kindness can have on people. This week try your best to reach out to family, and friends to let them know how much you appreciate them and the relationship you have with them. It can truly make someone's day. Send a quick text,  call them and talk for an hour, facetime time them for a half-hour, send them $5 on Venmo for a coffee on you! You will realize how much people need a simple reach out to change their mindset.  Growth Mindset Text Gang Make sure to text @mindgang to the number 81010 to join the text group to receive motivation texts for me and others from the mindset gang!
13:23
March 16, 2022
Ep. 48 How To Be Kind To Yourself
Ep. 48 How To Be Kind To Yourself
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the importance of how we talk to ourselves. Positive affirmations do have an impact on how we perceive ourselves. Our confidence comes from our own inner vioce. It is not as external as we think.  When you are feeling stressed at work or in your personal life, our go-to language is to speak down to ourselves but, does that create solutions? What if we flipped the script, and when we make a mistake we begin to start saying positive things about ourselves and give ourselves some grace. Remember, we are what we think. Allie’s Socials Instagram: @thegrowthmindsetgal                 Tik Tok: @growthmindsetgal                                        Twitter: @MindsetGal                                       Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, useful journal prompts! Sign up here! Links from the episode Doing Well Daily Journal            Instagram: @doingwelldaily         My Hello Body Referral Code 30% off purchase         Allie Arbonne Consultant: Arbonne Site 20-40% purchase         Reactive Wear Referral Code 10% off purchase         Kids In Need Foundation: Donation    Podcast Guest Google Form  Discover Your Dharma- Sahara Rose
49:42
March 14, 2022
Ep. 47 Ways To Shake Out Anxious Energy
Ep. 47 Ways To Shake Out Anxious Energy
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses simple ways to help alleviate anxious energy. Walking has helped Allie shake out her anxiety, moving your body in any way can help immensely with coping with anxious thoughts. There are moments though at work and in school where you can't necessarily move your body such as dancing, working out, bike rides, hikes, etc... Next time you feel anxious, go for a 10-20 minute walk around your neighborhood if you are working from home. In an office, take a walk around the building or nearly by the downtown area. Perhaps during your lunch go walk and get coffee. At school take a walk around the hallways near your class. When you are stagnant the anxiety will grow. If you move your body, your brain begins to focus on the movement rather than the thoughts.  Allie’s Socials Instagram: @thegrowthmindsetgal                Tik Tok: @growthmindsetgal                                       Twitter: @MindsetGal                                      Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, useful journal prompts! Sign up here! Links from the episode Doing Well Daily Journal           Instagram: @doingwelldaily        My Hello Body Referral Code 30% off purchase        Allie Arbonne Consultant: Arbonne Site 20-40% purchase        Reactive Wear Referral Code 10% off purchase        Kids In Need Foundation: Donation   Podcast Guest Google Form   
24:37
March 07, 2022
Ep. 46 How To Trust Yourself Again
Ep. 46 How To Trust Yourself Again
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses different ways to connect to ourselves again. Our society is run in a masculine way such as hustle, routines, assertiveness, always being productive, accomplishments, etc... Those are all good things but, life needs balance as well. The divine feminine is going with the flow, creativity, intuition, and slow. As a society, we have disconnected with our divine feminine which is our intuition. We are always in our minds and second-guessing ourselves and overthinking. It is important to reconnect with our bodies again. Ever notice you have GUT feelings when situations happen? That is your body trying to tell you something. In this episode, Allie talks about ways to get in touch with your inner wisdom through meditation, journaling, and much more! Allie’s Socials Instagram: @thegrowthmindsetgal               Tik Tok: @growthmindsetgal                                      Twitter: @MindsetGal                                     Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, useful journal prompts! Sign up here! Links from the episode Doing Well Daily Journal          Instagram: @doingwelldaily       My Hello Body Referral Code 30% off purchase       Allie Arbonne Consultant: Arbonne Site 20-40% purchase       Reactive Wear Referral Code 10% off purchase       Kids In Need Foundation: Donation  Podcast Guest Google Form   "A Tribe Called Bliss" by Lori Harder
45:13
February 28, 2022
Ep. 45 How Implement Self Care Into Your Daily Routines
Ep. 45 How Implement Self Care Into Your Daily Routines
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses easy ways to add self-care into our everyday lives. Most people associate SELF CARE with facials, massages, bubble baths, exfoliating masks, etc... Those are all well and good but, what if we implemented self-care habits. Self-care does not have to be this big event but, rather small habits that recharge us throughout the week so we do not run into burnout. Listening to mindful podcasts, moving our bodies, journaling, reading, drawing, listening to music, nourishing our bodies, singing, dancing are all forms of self-care that we can use to refill our cups every day! Allie’s Socials Instagram: @thegrowthmindsetgal              Tik Tok: @growthmindsetgal                                     Twitter: @MindsetGal                                    Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal         Instagram: @doingwelldaily      My Hello Body Referral Code 30% off purchase      Allie Arbonne Consultant: Arbonne Site 20-40% purchase      Reactive Wear Referral Code 10% off purchase      Kids In Need Foundation: Donation  Shout outs: @youveeegotmel, @all_waves_and_forever_designs, @circutandcoffee_bykellahyyy
30:53
February 21, 2022
Ep. 44 Who Are You?
Ep. 44 Who Are You?
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses ways to find out who you are as a person. Allie talk about, Doshas, Dhmarma Archetypes, Ennergrams, and Myer Briggs personality tests to help you discover yourself. The more you understand about yourself, the more you can understand your reason for being here. When you realize your purpose/ service it will motivate you to switch your mindset on how you perceive life.  Allie’s Socials Instagram: @thegrowthmindsetgal             Tik Tok: @growthmindsetgal                                    Twitter: @MindsetGal                                   Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal        Instagram: @doingwelldaily     My Hello Body Referral Code 30% off purchase     Allie Arbonne Consultant: Arbonne Site 20-40% purchase     Reactive Wear Referral Code 10% off purchase     Kids In Need Foundation: Donation  Discover Your Dharma- Sahara Rose
39:18
February 14, 2022
Ep. 43 Stop Listening The Stories Your Mind Tells You
Ep. 43 Stop Listening The Stories Your Mind Tells You
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke shares a quick motivational lesson on ways to stop the anxiety spiral. It's important to acknowledge the anxiety, tell it to stop, and express the concerns. Do not hold in the anxious thoughts because you'll only create resentment and feel overwhelmed. Make sure to have conversations with people that are involved in your anxious thoughts in order to create solutions. When the spiral hits, take some deep breathes, ground yourself, and take control of your mindset.  Allie’s Socials Instagram: @thegrowthmindsetgal            Tik Tok: @growthmindsetgal                                   Twitter: @MindsetGal                                  Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal       Instagram: @doingwelldaily    My Hello Body Referral Code 30% off purchase    Allie Arbonne Consultant: Arbonne Site 20-40% purchase    Reactive Wear Referral Code 10% off purchase    Kids In Need Foundation: Donation 
28:41
February 07, 2022
Ep. 42 Growth Mindset + Creating Content
Ep. 42 Growth Mindset + Creating Content
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses 4 lessons she has learned from a whole year of creating content for this podcast. Allie talks about how to start your content creation, how to stay consistent, how to build your community, and finding your niche. This episode also focuses on how to keep a growth mindset while building an online community. Remember, creating content is a journey, take inspiration from others but, leave comparison at the door. Thank you for all the love and support Growth Mindset Gang!  Allie’s Socials Instagram: @thegrowthmindsetgal           Tik Tok: @growthmindsetgal                                  Twitter: @MindsetGal                                 Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal      Instagram: @doingwelldaily   My Hello Body Referral Code 30% off purchase   Allie Arbonne Consultant: Arbonne Site 20-40% purchase   Reactive Wear Referral Code 10% off purchase   Kids In Need Foundation: Donation  
39:32
January 31, 2022
Ep. 41 It's Not You It's Them
Ep. 41 It's Not You It's Them
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses not taking things personally. Many of us are stunted in our passions and creativity because of the fear of judgment. We are worried about what people are going to say or react to our ideas. Here's the reality, people say judgmental comments because they have negative things going on in their own life. It has nothing to do with you and everything to do with them. So, dive deep into your passions, hobbies, creativity because we as humans are meant to create. Allie Brooke goes over useful journal prompts from Lori Harder's book "A Tribe Called Bliss" to help the process to fear of judgment. Allie’s Socials Instagram: @thegrowthmindsetgal          Tik Tok: @growthmindsetgal                                 Twitter: @MindsetGal                                Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal     Instagram: @doingwelldaily  My Hello Body Referral Code 30% off purchase  Allie Arbonne Consultant: Arbonne Site 20-40% purchase  Reactive Wear Referral Code 10% off purchase  Kids In Need Foundation: Donation  Lori Harder "A Tribe Called Bliss"
44:17
January 24, 2022
Ep. 40 Finding Your Why
Ep. 40 Finding Your Why
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses how to find your WHY. What is your purpose? What is your service to this world? Many of us feel stuck or burnt out in our careers. Many of us feel this way because we were taught our jobs or careers will be our fulfillment. What if we let go of that story? We can have jobs just to pay the bills and have our WHY be outside of our work. WE can fulfill our purpose to this world in many ways beyond our career. Many people create side hustles where they can grow into their passions. Allie goes through multiple journals prompts to help people process and find their WHY and discover their higher self. Allie’s Socials Instagram: @thegrowthmindsetgal         Tik Tok: @growthmindsetgal                                Twitter: @MindsetGal                               Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal    Instagram: @doingwelldaily My Hello Body Referral Code 30% off purchase Allie Arbonne Consultant: Arbonne Site 20-40% purchase Reactive Wear Referral Code 10% off purchase Kids In Need Foundation: Donation 
22:44
January 18, 2022
Ep. 39 New Year Vibes
Ep. 39 New Year Vibes
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses ideas to set yourself up for growth in the new year. This episode focuses on letting go of control, giving into acceptance, and being unapologetically yourself. People have been feeling exhausted and frustrated due to the fact we are holding on to control in a crazy world. For this year giving into acceptance of what life is and taking action is the way to become your highest self. Allie goes over journal prompts for new year intention in order to set up your mindset. Allie’s Socials Instagram: @thegrowthmindsetgal        Tik Tok: @growthmindsetgal                               Twitter: @MindsetGal                              Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal                             Instagram: @doingwelldaily                          My Hello Body Referral Code 30% off purchase                           Allie Arbonne Consultant: Arbonne Site 20-40% purchase                       Reactive Wear Referral Code 10% off purchase                        Kids In Need Foundation: Donation 
46:39
January 10, 2022
Ep. 38 Be Real Not Perfect
Ep. 38 Be Real Not Perfect
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke is back! She discusses the emotional and mental fatigue of an overwhelming change in life. She talks about how to cope with the unexpected and how to give yourself grace through the process. Life is going to throw major curveballs at you and it is up to you how well you are going to catch them. It is important to feel the tough emotions of that change but, also focus on the road ahead and look for solutions.  Allie's Socials  Instagram: @thegrowthmindsetgal       Tik Tok: @growthmindsetgal                              Twitter: @MindsetGal                              Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal                            Instagram: @doingwelldaily                         My Hello Body Referral Code 30% off purchase                           Allie Arbonne Consultant: Arbonne Site 20-40% purchase                      Reactive Wear Referral Code 10% off purchase                       Kids In Need Foundation: Donation 
30:02
January 03, 2022
Ep. 37 Finding Peace During A PIVOT
Ep. 37 Finding Peace During A PIVOT
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses strategies on how to overcome a major PIVOT in life. Throughout our lives, we are going to be thrown for a loop and tested by the Universe. We can try all we want but, we cannot control everything. This episode focuses on how to learn to adjust and problem-solve unexpected curveballs. Remember the only thing we can control in life is how we react to it. Allie's Socials Instagram: @thegrowthmindsetgal      Tik Tok: @growthmindsetgal                             Twitter: @MindsetGal                             Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal                           Instagram: @doingwelldaily                        My Hello Body Referral Code 30% off purchase                          Allie Arbonne Consultant: Arbonne Site 20-40% purchase                     Reactive Wear Referral Code 10% off purchase                      Kids In Need Foundation: Donation   
41:15
November 29, 2021
Ep. 36 The First Step Towards A Growth Mindset
Ep. 36 The First Step Towards A Growth Mindset
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses how to take the first step towards a growth mindset. Rejection is always going to hit us hard in life. Getting rejected from a job, friend group, business opportunity, or relationship does sting. The key is how we react to the rejection. Allie talks about how we can cope with rejection and gain a growth mindset perspective in the process.  Remember rejection is an opportunity from the Universe in disguise.  Allie's Socials  Instagram: @thegrowthmindsetgal     Tik Tok: @growthmindsetgal                            Twitter: @MindsetGal                            Email: thegrowthmindsetgal@gmail.com Links from the episode  Doing Well Daily Journal                          Instagram: @doingwelldaily                       My Hello Body Referral Code 30% off purchase                         Allie Arbonne Consultant: Arbonne Site 20-40% purchase                    Reactive Wear Referral Code 10% off purchase                     Kids In Need Foundation: Donation     Shoutout: @they.get.it Mindset Book by Carol Dweck
47:31
November 15, 2021
Ep. 35 Community Care Is Self Care
Ep. 35 Community Care Is Self Care
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the importance of supporting your community in order to reconnect with your purpose. Many times in the Self Care trend, self-care has been only about ME. How can I help ME? Self-care and setting boundaries are important to the purpose of growth but, it's not the ONLY process. Supporting and reconnecting with your friends, family. neighbors, significant other is the other half. Make sure to plan time and socialize with your inner circle. Isolation is not healthy for your mentality either.  Allie's Socials Instagram: @thegrowthmindsetgal    Tik Tok: @growthmindsetgal                           Twitter: @MindsetGal                           Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal                         Instagram: @doingwelldaily                      My Hello Body Referral Code 30% off purchase                        Allie Arbonne Consultant: Arbonne Site 20-40% purchase                   Reactive Wear Referral Code 10% off purchase                    Kids In Need Foundation: Donation    Shoutout: @allwavesforeverdesignsbyjenna  
27:25
November 08, 2021
Ep. 34 12 Ways To Reconnect With Your Soul
Ep. 34 12 Ways To Reconnect With Your Soul
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke shares ways to reconnect with ourselves when we are feeling lost and exhausted. In The book  "Signs: The Secret Language Of the Universe" by Laura Lynn Jacksons she discusses 12 ways to open yourself up to the guidance of the Universe. In order to connect with the Universe, we must heal ourselves. I order to heal ourselves we must slow down and practice mindful routines such as meditation, movement, sleep, art, gratitude, and many others. When we are negative and closed-minded we cut ourselves off from the beauty that's all around us.  Allie's Socials Instagram: @thegrowthmindsetgal   Tik Tok: @growthmindsetgal                          Twitter: @MindsetGal                          Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal                         Instagram: @doingwelldaily                     My Hello Body Referral Code 30% off purchase                       Allie Arbonne Consultant: Arbonne Site 20-40% purchase                  Reactive Wear Referral Code 10% off purchase                   Kids In Need Foundation: Donation   Shoutout: @_art_by_monique
46:59
November 01, 2021
Ep. 33 How To Take Out Burnout
Ep. 33 How To Take Out Burnout
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discussion two ways she has coped with feeling burnout. Lately, she has been feeling physically, mentally, emotionally, and spiritually burnt out. Many people have been feeling unfulfilled from life and do not know how to move forward. Allie talks about two ways that have helped her heal her burnout.  Step one, allocate time for yourself and take part in mindful activities that bring your joy. Step two, set major work and social boundaries. Prioritize time at work for productivity so less work is brought home and set honest boundaries with friends and family that doesn't deplete your social battery. Allie's Socials Instagram: @thegrowthmindsetgal  Tik Tok: @growthmindsetgal                         Twitter: @MindsetGal                         Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal                        Instagram: @doingwelldaily                    My Hello Body Referral Code 30% off purchase                      Allie Arbonne Consultant: Arbonne Site 20-40% purchase                 Reactive Wear Referral Code 10% off purchase                  Kids In Need Foundation: Donation  Shoutout: @livingadream.quotes
40:20
October 25, 2021
Ep. 32 Don't Chase Happiness, Manifest It
Ep. 32 Don't Chase Happiness, Manifest It
Happy Mindful Monday Everyone! In this week's episode our host Allie Brooke discusses taking control of your happiness. Many people say "Oh I'll be happy when...", always chasing happiness. The key though is creating your own. An important emotional intelligence skill is manifesting and being a light source of your own joy. Allie talks about different mindful routines to help create light on the darkest days and celebrating the little moments in life. Do not depend on others or work to accomplish happiness. Manifest your own high frequencies and the universe will listen.   Allie's Socials Instagram: @thegrowthmindsetgal Tik Tok: @growthmindsetgal                        Twitter: @MindsetGal                        Email: thegrowthmindsetgal@gmail.comLinks from the episode Links from the episode Doing Well Daily Journal                       Instagram: @doingwelldaily                   My Hello Body Referral Code 30% off purchase                     Allie Arbonne Consultant: Arbonne Site 20-40% purchase                Reactive Wear Referral Code 10% off purchase                 Kids In Need Foundation: Donation 
34:33
October 18, 2021
Ep. 31 How To Combat The Everyday Anxiety
Ep. 31 How To Combat The Everyday Anxiety
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses how she copes with her everyday anxiety. Allie shares the small mindful routines that help her on a daily basis combat her anxiety. Some routines are journaling, going to therapy, working out, affirmations, meditations, and more! Anxiety can take a huge toll on someone's life and there are going to be days where the battle can't be won. There are days though where you come prepared to fight and realize you control your thoughts not the other way around. All those small victories count. You are not alone and you are not your thoughts. Allie's Socials Instagram: @thegrowthmindsetgal                   Tik Tok: @growthmindsetgal                       Twitter: @MindsetGal                       Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal                      Instagram: @doingwelldaily                  My Hello Body Referral Code 30% off purchase                    Allie Arbonne Consultant: Arbonne Site 20-40% purchase               Reactive Wear Referral Code 10% off purchase                Kids In Need Foundation: Donation  
40:05
October 04, 2021
Ep. 30 Mindset and Body Image
Ep. 30 Mindset and Body Image
Happy Mindful Monday Everyone! In this week's episode out host, Allie Brooke discusses the significance of body neutrality. This mindset encourages people to focus and appreciate what their body does for them rather than what it looks like. Our bodies provide so many abilities and gifts. It's time to slow down and appreciate how hard our bodies work for us and give our bodies grace.  Stop and think about how your body has been there for you through your best and worst days and has helped you through a pandemic. Yes, some of our bodies changed due to the pandemic lockdowns but, our bodies keep on working.  Allie's Socials Instagram: @thegrowthmindsetgal                  Tik Tok: @growthmindsetgal                      Twitter: @MindsetGal                      Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal                     Instagram: @doingwelldaily                 My Hello Body Referral Code 30% off purchase                   Allie Arbonne Consultant: Arbonne Site 20-40% purchase              Reactive Wear Referral Code 10% off purchase               Kids In Need Foundation: Donation       Bike to the Beach: Donation    Shoutout: @coach.ed.la
49:34
September 27, 2021
Ep. 29 Transitions and Repositions
Ep. 29 Transitions and Repositions
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke encourages listeners to be kind to themselves during new transitions in life. Whether it be a new job, moving to a new place, a new relationship or a new business give yourself some grace. The key skill is to experiment and adapt to the new situation. If something doesn't work try a new method and PIVOT! You can always figure it out. You just need to believe in yourself that you can. Break down the new situation into small steps victories and trust in the journey.  Allie's Socials Instagram: @thegrowthmindsetgal                 Tik Tok: @growthmindsetgal                     Twitter: @MindsetGal                     Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal                    Instagram: @doingwelldaily                My Hello Body Referral Code 30% off purchase                  Allie Arbonne Consultant: Arbonne Site 20-40% purchase             Reactive Wear Referral Code 10% off purchase              Kids In Need Foundation: Donation      Bike to the Beach: Donation     
33:05
September 20, 2021
Ep. 28 Permission
Ep. 28 Permission
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discussion the importance of emotional permission. Many of us feel like we need to put on a brave face and be the strong ones. Our bodies are not giving us permission to feel out every emotion. With all the stress going on in the world, the collective is beginning to feel numb as a defense mechanism rather than healing from deep emotions. Society isn't letting anyone grief because we "have to get back to normal" ASAP! We need to pause for a moment and give our bodies permission to feel the emotion, cope with the emotion, and heal the emotion.  Allie's Socials Instagram: @thegrowthmindsetgal                Tik Tok: @growthmindsetgal                    Twitter: @MindsetGal                    Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal                   Instagram: @doingwelldaily               My Hello Body Referral Code 30% off purchase                 Allie Arbonne Consultant: Arbonne Site 20-40% purchase            Reactive Wear Referral Code 10% off purchase             Kids In Need Foundation: Donation     Bike to the Beach: Donation     Shoutout: @wevolve_health_          
50:36
September 06, 2021
Ep. 27 How To Build Your Emotional Intelligence w| Mia Gill
Ep. 27 How To Build Your Emotional Intelligence w| Mia Gill
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interview Mia Gill about Emotional Intelligence. They discuss what is emotional intelligence and how it can improve women's careers, relationships, and self-worth. The conversation surrounds how women connect with their emotions, how to balance the masculine and feminine energies in one's self. Practicing emotional intelligence can help you regulate your emotions, create a safe space for others, and sustain a growth mindset. Allie's Socials Instagram: @thegrowthmindsetgal               Tik Tok: @growthmindsetgal                   Twitter: @MindsetGal                   Email: thegrowthmindsetgal@gmail.com Links from the episode Doing Well Daily Journal                  Instagram: @doingwelldaily              My Hello Body Referral Code 30% off purchase                Allie Arbonne Consultant: Arbonne Site 20-40% purchase           Reactive Wear Referral Code 10% off purchase            Kids In Need Foundation: Donation    Bike to the Beach: Donation              Mia Gill's Social Media: @miagill.x @bossinomics @theselfmasteryprogram " Make Your Mark" Ecourse Pre-Signup 
01:44:50
August 23, 2021
Ep. 26 The Mindset Of An Athlete
Ep. 26 The Mindset Of An Athlete
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discussed the importance of your mindset as an athlete. Allie talks about her experience as a college athlete and tips on how to improve your mindset. As an athlete, the sports community leave a mark on how you view yourself, asking for help, and making mistakes. The athletic community is based heavily on a fixed mindset and it is up to you as an athlete to take charge of your identity. You are more than your sport, you hold value no matter what your position is and hard work outlasts natural talent every time.  Allie's Socials Instagram: @thegrowthmindsetgal              Tik Tok: @growthmindsetgal                  Twitter: @MindsetGal                  Email: thegrowthmindsetgal@gmail.com Links from the episode  Doing Well Daily Journal                 Instagram: @doingwelldaily             My Hello Body Referral Code 30% off purchase               Allie Arbonne Consultant: Arbonne Site 20-40% purchase          Reactive Wear Referral Code 10% off purchase           Kids In Need Foundation: Donation   Bike to the Beach: Donation             Shoutout: @vantagevocation
01:06:21
August 16, 2021
Ep. 25 A Sisters' Guide To Self Care Session 3
Ep. 25 A Sisters' Guide To Self Care Session 3
Happy Mindful Monday Everyone! In this week's episode out host, Allie Brooke discusses having a growth mindset while running a business with her sister Erica! They talk about their experience with running their side hustle at Arbonne. The conversation focuses on how to create your "why" when starting a business, creating your brand, and finding your audience. They go over how to use a growth mindset when stepping out of your comfort zone to start a business and keeping yourself motivated through it.  Allie's Socials Instagram: @thegrowthmindsetgal             Tik Tok: @growthmindsetgal                 Twitter: @MindsetGal                 Email: thegrowthmindsetgal@gmail.com Links from the Episode Doing Well Daily Journal                Instagram: @doingwelldaily            My Hello Body Referral Code 30% off purchase              Allie Arbonne Consultant: Arbonne Site 20-40% purchase         Reactive Wear Referral Code 10% off purchase          Kids In Need Foundation: Donation              Erica's Instagram: @coffeebean_daydreams
01:25:08
August 09, 2021
Ep. 24 The Value of Being Vulnerable
Ep. 24 The Value of Being Vulnerable
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke will discuss the value of being vulnerable. Being authentic about who you are will attract your people. Being vulnerable is not a weakness it is a pure strength to align with your true self. This episode talks about the effects of opening up to others and creating meaningful connections. To be vulnerable to others also includes also being vulnerable with yourself. Allie Booke with talk about ways o her open with oneself to discover the root of anxiety, vulnerability, and their inner child.  Allie's Socials Instagram: @thegrowthmindsetgal            Tik Tok: @growthmindsetgal                Twitter: @MindsetGal                Email: thegrowthmindsetgal@gmail.com Links from the Episode Doing Well Daily Journal               Instagram: @doingwelldaily            My Hello Body Referral Code 30% off purchase              Allie Arbonne Consultant: Arbonne Site 20-40% purchase        Reactive Wear Referral Code 10% off purchase         Kids In Need Foundation: Donation              Shout out: @astrokeoflife
01:04:30
August 02, 2021
Ep. 23 Healthy Girl Summer
Ep. 23 Healthy Girl Summer
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke talks about setting boundaries. You are treated the way people think they can treat you. If you do not set boundaries, people tend to assume you will always say yes. If you always say yes, you will feeling taken advantage of and overwhelmed. It's time to start doing things that make you happy and stop people-pleasing. It is time to create wellness and mindset goals and create healthy routines. This will help you set boundaries for yourself and others. Remember if it's not a heck yes it's a heck no. Participate n people and events that align with you. If people and events do not align set the boundary. Make it known to others what you tolerate.   Allie's Socials Instagram: @thegrowthmindsetgal           Tik Tok: @growthmindsetgal               Twitter: @MindsetGal               Email: thegrowthmindsetgal@gmail.com Links from the Episode Doing Well Daily Journal              Instagram: @doingwelldaily           My Hello Body Referral Code 30% off purchase             Allie Arbonne Consultant: Arbonne Site 20-40% purchase       Reactive Wear Referral Code 10% off purchase        Kids In Need Foundation: Donation             Shout out: @lowkeyhappiness
01:13:30
July 26, 2021
Ep. 22 Growth Mindset + Leadership w| Tracy Clark
Ep. 22 Growth Mindset + Leadership w| Tracy Clark
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke has another great conversation with Tracy Clark from the Total Improvement Podcast! Allie and Tracy discuss the importance of a growth mindset in leadership. As a leader, one must always accept feedback and step towards improvement. Allie and Tracy talk about different strategies and steps to create a growth mindset as a leader and how to be an example. Allie and Tracy also discuss experiences in their lives that changed them as leaders. Strong leadership creates meaningful communities.  Allie's Socials Instagram: @thegrowthmindsetgal          Tik Tok: @growthmindsetgal              Twitter: @MindsetGal              Email: thegrowthmindsetgal@gmail.com Links from the Episode Doing Well Daily Journal             Instagram: @doingwelldaily          My Hello Body Referral Code 30% off purchase            Allie Arbonne Consultant: Arbonne Site 20-40% purchase      Reactive Wear Referral Code 10% off purchase       Kids In Need Foundation: Donation            Tracy's Instagram: @total.improvement
01:33:03
July 19, 2021
Ep. 21 The Truth About Accountability and Achievement
Ep. 21 The Truth About Accountability and Achievement
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the reality of holding yourself accountable and achievement. Allie references the book Mindset: The New Psychology of Success by Carol Dweck. She talks about how achievement can be stunted by a fixed mindset and how to overcome your comfort zone. Allie also talks about how to prepare for transitions in life and how to create mindful habits for those transitions. The key is to understand how you learn best and what keeps you motivates. Do not listen to others, listen to your body or what rue achievement feels like. Allie's Socials Instagram: @thegrowthmindsetgal         Tik Tok: @growthmindsetgal             Twitter: @MindsetGal             Email: thegrowthmindsetgal@gmail.com Links from the Episode Doing Well Daily Journal            Instagram: @doingwelldaily         My Hello Body Referral Code 30% off purchase           Allie Arbonne Consultant: Arbonne Site 20-40% purchase     Reactive Wear Referral Code 10% off purchase      Kids In Need Foundation: Donation           Shoutout: @smartgirlclub Carol Dweck Mindset Book
01:12:22
July 12, 2021
Ep. 20 27 Things I Learned From Turning 27
Ep. 20 27 Things I Learned From Turning 27
Happy Mindful Monday Everyone! In this week's episode our host, Allie Brooke shares the 27 lessons she has learned from turning 27. The lessons revolve around, how to create a growth mindset, how to move past judgment, how to stay present and grateful, why is it important to follow your soul rather than your ego, how to find your purpose, why failure is important and so much more!  Allie's Socials Instagram: @thegrowthmindsetgal        Tik Tok: @growthmindsetgal            Twitter: @MindsetGal            Email: thegrowthmindsetgal@gmail.com Links from the Episode Doing Well Daily Journal           Instagram: @doingwelldaily        My Hello Body Referral Code 30% off purchase          Allie Arbonne Consultant: Arbonne Site 20-40% purchase    Reactive Wear Referral Code 10% off purchase     Kids In Need Foundation: Donation          Shoutout: @truthtalkstiff
01:22:44
June 21, 2021
Ep. 19 A Sister's Guide To Self Care Session 2
Ep. 19 A Sister's Guide To Self Care Session 2
Happy Mindful Monday! In this week's episode, our host Allie Brooke brings her sister Erica back on! This session talks about mindset practices, how to use a growth mindset to get through rough times, and resources that helped us on our journey.  Erica discusses why she started her growth mindset journey and the journal prompts she uses to help set her intentions for the day. This episode also focuses on how much power you have in your mindset and ways to use routines in your everyday life to help shift your mindset.  Allie's Socials Instagram: @thegrowthmindsetgal       Tik Tok: @growthmindsetgal           Twitter: @MindsetGal           Email: thegrowthmindsetgal@gmail.com Links from the Episode Doing Well Daily Journal          Instagram: @doingwelldaily       My Hello Body Referral Code 30% off purchase         Allie Arbonne Consultant: Arbonne Site 20-40% purchase   Reactive Wear Referral Code 10% off purchase    Kids In Need Foundation: Donation         Ericas Instagram: coffeebean_daydreams
01:03:42
June 07, 2021
Ep. 18 How To Improve Your Mindset and Increase Your Confidence w| Tara Fischer
Ep. 18 How To Improve Your Mindset and Increase Your Confidence w| Tara Fischer
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews Tara Fischer. Tara runs her own life coaching business where she offers coaching sessions, workshops, seminars, and online masterclasses. She helps women increase their confidence and improve their mindset. In this episode, they discuss mindful routines such as meditation and journaling, how to grow out of your comfort zone, combat your fear of the unknown, and how to show compassion for yourself.  They go over the importance of showing self-love through your mindset journey and how that journey is in your control. Allie's Socials Instagram: @thegrowthmindsetgal      Tik Tok: @growthmindsetgal          Twitter: @MindsetGal          Email: thegrowthmindsetgal@gmail.com Links from the Episode Doing Well Daily Journal         Instagram: @doingwelldaily      My Hello Body Referral Code 30% off purchase        Allie Arbonne Consultant: Arbonne Site 20-40% purchase  Reactive Wear Referral Code 10% off purchase   Kids In Need Foundation: Donation        Tara's Instagram: @Tara.Fischer Tara's website
01:02:08
May 24, 2021
Ep. 17 The Impact Of Your Inner Circle
Ep. 17 The Impact Of Your Inner Circle
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the impact of having a strong inner circle. We are the sum of the 5 people we spend the most time with. We need to make sure the people we are giving our energy to are reciprocating that same energy. Your inner circle should be your support group, your motivation, and your inspiration. If your inner circle does not support you, it's not a circle it's a cage. Allie read one of her blogs from medum.com to share insights and steps on how to let go of toxic relationships in your life and how to tell when a relationship is toxic. We deserve to have loving and supportive relationships in our lives. We have a choice of who we let into our lives. It's time to decide who belongs in our lives. Allie's Socials Instagram: @thegrowthmindsetgal     Tik Tok: @growthmindsetgal         Twitter: @MindsetGal         Email: thegrowthmindsetgal@gmail.com Links from the Episode Doing Well Daily Journal        Instagram: @doingwelldaily     My Hello Body Referral Code 30% off purchase       Allie Arbonne Consultant: Arbonne Site 20-40% purchase  Reactive Wear Referral Code 10% off purchase  Kids In Need Foundation: Donation       Shout Out: @thejahcast
42:06
May 17, 2021
Ep. 16 Let Go Of Your Fears and Lean Into Your Potential
Ep. 16 Let Go Of Your Fears and Lean Into Your Potential
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke talks about how to let go of your fears and lean into your potential. Allie Brooke will read her blog off medium.com and share how she has overcome her fears and leaned into new opportunities. The soul and the ego are in a constant battle to find your purpose and keep you safe. It is up to you to decide which side of the tug of war you are going to play. Set your intentions for the second half of the year, what are you going to let go and what are you going to lean into? Do you have so much potential and hide behind fear? Create the idea, research, have a plan, and take the leap. You don't know if you don't try. When you do try and are not successful at first that's okay too. Life is a lesson, lets get to learning! Allie's Socials Instagram: @thegrowthmindsetgal        Tik Tok: @growthmindsetgal        Twitter: @MindsetGal        Email: thegrowthmindsetgal@gmail.com Links from the Episode Doing Well Daily Journal       Instagram: @doingwelldaily    My Hello Body Referral Code 30% off purchase      Allie Arbonne Consultant: Arbonne Site 20-40% purchase Reactive Wear Referral Code 10% off purchase Kids In Need Foundation: Donation      Shout Out: @_keepgoingyougotthis
53:45
May 10, 2021
Ep. 15 How to Create A Growth Mindset with Tracy + Total Improvement Pod
Ep. 15 How to Create A Growth Mindset with Tracy + Total Improvement Pod
Happy Mindful Monday Everyone! In today's episode, our host Allie Brooke is interviewed by the amazing Tracy Clark from the Total Improvement Podcast. This conversation focuses on what is a growth mindset and how can someone convert from a fixed mindset.  The discussion takes about habits to implement in your life to change your mindset and how to reflect on your mindfulness. Throughout the interview, they focus on finding your potential, coping with judgment, and how having a growth mindset can positively impact your life. Remember you cannot control everything that happens to you but, you can control how you react. Do not take yourself so seriously! Do the best with what you have and you will serve your purpose.  Allie's Socials Instagram: @thegrowthmindsetgal       Tik Tok: @growthmindsetgal       Twitter: @MindsetGal       Email: thegrowthmindsetgal@gmail.com Links from the Episode Doing Well Daily Journal      Instagram: @doingwelldaily   My Hello Body Referral Code 30% off purchase     Allie Arbonne Consultant: Arbonne Site 20-40% purchase     Tracy Clark's Instagram: @total.improvement
01:12:18
May 03, 2021
Ep. 14 How To Cope With Anxiety As A Student with Sudeshna + AllTimeChatterPodcast
Ep. 14 How To Cope With Anxiety As A Student with Sudeshna + AllTimeChatterPodcast
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke is interviewed by Sudeshna from the AllTimeChatterPodcast. We go over questions about how can students cope with stress and anxiety. The discussion focuses on simple habits and routines that can help distress students as they are learning during a pandemic. We talk about time blocking, grounding exercises, journaling, productivity tips, and more! Make sure to take time for yourself in order to succeed in this world! You can't pour from an empty cup! Allie's Socials Instagram: @thegrowthmindsetgal      Tik Tok: @growthmindsetgal      Twitter: @MindsetGal      Email: thegrowthmindsetgal@gmail.com Links from the Episode    Doing Well Daily Journal     Instagram: @doingwelldaily  My Hello Body Referral Code 30% off purchase    Allie Arbonne Consultant: Arbonne Site 20-40% purchase    AllTimeChatterPodcast Instagram: @alltimechatterpodcast
43:34
April 26, 2021
Ep. 13 Do Not Justify Judgement
Ep. 13 Do Not Justify Judgement
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses judgment. This episode focuses on why people judge others and how to set boundaries to block people's judgment. Allie Brooke reads one of her blogs off medium.com about why we justify judgment and how to stop that habit.  People often judge out of fear or jealousy. We need to remember it's our life and we should do what makes us happy. not what makes others comfortable.  Allie's Socials Instagram: @thegrowthmindsetgal     Tik Tok: @growthmindsetgal     Twitter: @MindsetGal     Email: thegrowthmindsetgal@gmail.com Links from the Episode   Doing Well Daily Journal    Instagram: @doingwelldaily My Hello Body Referral Code 30% off purchase   Allie Arbonne Consultant: Arbonne Site 20-40% purchase   Shout out: @babe.mindset
47:11
April 19, 2021
Ep. 12 Work Through Your Emotions Do Not Wallow In Them
Ep. 12 Work Through Your Emotions Do Not Wallow In Them
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the importance of working through emotions and moving forward. In one segment she reads her blog from medium.com. In her blog, she writes about different ways to release emotions in a healthy way. Do not let emotions control your reality and actions.  Release your emotions in order to have production conversations and create solutions. Allie also discusses how he used different coping strategies this week to work through were emotions from work and relationships. You do not have control over what happens to you but, you do have control over how you react.  Acknowledge the emotion, work through it, and move forward. Life is too short. Allie's Socials Instagram: @thegrowthmindsetgal    Tik Tok: @growthmindsetgal    Twitter: @MindsetGal    Email: thegrowthmindsetgal@gmail.com Links from the Episode  My Hello Body Referral Code 30% off purchase  Allie Arbonne Consultant: Arbonne Site 20-40% purchase  Shout out: @bekindwithus_ FitOn App Instagram: @fitonapp
52:34
April 12, 2021
Ep. 11 A Sisters' Guide to Self Care
Ep. 11 A Sisters' Guide to Self Care
Happy Mindful Monday Everyone! In today's episode, our host Allie Brooke interviews her sister Erica about self-care products and self-care routines. They discuss more external self-care routines such as physical health, reading, haircare, skincare, and makeup. They go over different products that have helped them de-stress and help with self-esteem and body neutrality. This episode focuses on workout routines and hikes as well as morning and night skincare routines.  Products from this episode Hair Shea Moisture Intensive Hydration mask Not your mothers curl talk leave-in Cantu Hair Gel Shea moisture Strength and Restore Shampoo and conditioner Fable & Mane hair oil Trader Joe’s Shea butter abs coconut oil hair serum Skin Inkey List hyaluronic acid Inkey List Retinol No7 vitamin C Cetaphil moisturizer It cosmetics beauty sleep anti-aging moisturizer Makeup Elf putty primer Elf camo concealer Elf cc cream Elf HD powder It cosmetics brow power It cosmetics Bronzer/Blush/highlighter palette Maybelline cheek heat cream blush Revolution eyeshadow palette Benefit roller lash mascara Follow Allie on her Socials! Instagram: @thegrowthmindsetgal   Tik Tok: @growthmindsetgal   Twitter: @MindsetGal   Email: thegrowthmindsetgal@gmail.com Links from the Episode My Hello Body Referral Code 30% off purchase Allie Arbonne Consultant: Arbonne Site 20-40% purchase Erica's Instagram: @coffeebean_daydreams FitOn App Instagram: @fitonapp
01:08:40
April 05, 2021
Ep. 10 Tips To Keep Moving Forward When Life Is Stagnant
Ep. 10 Tips To Keep Moving Forward When Life Is Stagnant
Happy Mindful Monday Everyone! In today’s episode, our host Allie Brooke talks about quick tips to help you feel motivated when life feels stagnant! In one segment she reads her blog about 5 ways she has coped with feeling sluggish. In the next segment, she goes on to discuss how she gets herself out of a rut. Life can feel like it’s been dragging from the fog of the pandemic and this episode is meant to refresh the mind and to remember to keep moving forward! Allie Brooke's Socials  Instagram: @thegrowthmindsetgal  Tik Tok: @growthmindsetgal  Twitter: @MindsetGal  Email: thegrowthmindsetgal@gmail.com  Links from the Episode  My Hello Body Referral Code 30% off purchase  Shout out: @gilliespiespeakspodcast Arbonne Site
40:07
March 29, 2021
Ep. 9 Mindfulness Practices + Perspective Shifting with Lauren Smith
Ep. 9 Mindfulness Practices + Perspective Shifting with Lauren Smith
Happy Mindful Monday Everyone! In this week's episode, your host Allie Brooke interviews Arbonne Networking Marketing  Consultant Lauren Smith! The conversation circles around mindfulness routines and how to shift your perspective. Lauren shares why she started her mindset journey and different resources that have helped her gain clarity in her life.  Allie and Lauren also discuss different mindfulness routines that help them start their day on the right foot. This conversation provides simple tips to shift your perspective and realize life happens FOR your not TO you. Every instance is going to be a lesson and you can grow from it. We can't control what happens to us in this world but, we can control how we react to it.  Lauren also talks about her entrepreneurial spirit with Arbonne and how leaning into your own potential and living life for yourself can light up your soul.  Allie Brooke here is her socials! Instagram: @thegrowthmindsetgal Tik Tok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Links from the Episode My Hello Body Referral Code 30% off purchase Lauren Smith's Instagram: @livinwith_lauren 
01:27:10
March 22, 2021
Ep. 8 Empowered Women Empower Women
Ep. 8 Empowered Women Empower Women
Happy Mindful Monday! In this week's episode, our host Allie Brooke discusses empowered women's mentalities. In honor of Women's History Month, Allie focuses on how women can empower each other and enhance the mindsets! Segment one Allie shares one of her favorite self-development books, "13 Things Mentality Strong Women Don't Do" by Amy Morin. This book brings light to limited mindsets that women often get caught in. Morin then discusses how to switch from scarcity to abundance so women can live their life to the fullest! As Allie goes through those 13 things, she talks about her own experience of breaking free from limiting mindsets and how to connect with your true self. Segment two Allie goes through different ways women and can empower each other whether you support them on social media or a simple compliment. Be vocal about being a support system for your inner circle and keep encouraging women to strive for their goals! Finally, in segment three Alle shares her two favorite historical women who made a huge impact in American society and have inspired her. Those wonderful women are Eleanor Roosevelt and Ida B. Wells. Allie Brooke here is her socials! Instagram: @thegrowthmindsetgal Tik Tok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Links from the Episode Doing Well Daily Journal    Instagram: @doingwelldaily My Hello Body Referral Code 30% off purchase All Time Chatter Podcast: @alltimechatterpodcast Jaded in Japan Podcast: @jadedinjapanpodcast 13 Things Mentally Strong Women Don't Do-by Amy Morin
01:16:01
March 15, 2021
Ep. 7 Productivity Tips And Time Management
Ep. 7 Productivity Tips And Time Management
Happy Mindful Monday Everyone! In this week's episode your host Allie Brooke goes over tips to be more productive and time management strategies. In the first segment, Allie Brooke reads her blog about the time management advice she gives her students. As a teacher, using time blocking strategies can help with motivation and focus. In segment two Allie Brooke discusses how time blocking can increase productivity. When you block out a specific time to complete a task it can help your brain not feel overwhelmed by the work. The strategies mentioned in this episode can help people use their time more efficiently. Everyone has the same 24 hours, it's your choice on how to use them. Make time for your work and make time for your play. Schedule breaks during your work session and create space for productivity.  When you plan your day, you take on the day! Allie Brooke here is her socials! Instagram: @thegrowthmindsetgal Tik Tok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Links from the Episode Doing Well Daily Journal    Instagram: @doingwelldaily My Hello Body Referral Code 30% off purchase My girl Monique's Instagram: @_art_by_monique_ Monique's Etsy Shop Monique's Youtube Channel
37:14
March 08, 2021
Ep.6 The Importance of Reflection
Ep.6 The Importance of Reflection
Happy Mindful Monday Everyone! This week's episode is a quick yet efficient one all about reflection. Your Host Allie Brooke discusses a useful journal prompt she used in therapy. The journal prompt is making a timeline of your life and see how far you have come! The reflection s prompt is to encourage a look down memory lane to focus on your good and bad seasons. You can evaluate how you have grown and survived your bad seasons. You can see your accomplishments to boost your morale.  This prompt can help you when you feel low and unmotivated. Revisit the life lessons you have gone through and rejuvenate your inner child. After you make a timeline, think about what you want to tell your past self and think about what you want your future self to tell you. We are all works in progress and are capable of wonderful things. Take a moment to reflect.  Allie Brooke here is her socials! Instagram: @thegrowthmindsetgal Tik Tok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Links from the Episode Doing Well Daily Journal    Instagram: @doingwelldaily My Hello Body Referral Code 30% off purchase
30:58
March 01, 2021
Ep. 5 What is Imposter Syndrome And How To Cope With It
Ep. 5 What is Imposter Syndrome And How To Cope With It
Happy Mindful Monday Everyone! In today's episode, your host Allie Brooke breaks down the meaning of Imposter Syndrome and how she copes with it. She talks about her own experience with it as a teacher and how she has grown from it. The episode focuses on how to acknowledge imposter syndrome and the different categories people may connect with. Remember you got to where you are today because of you and you will create your own future. The first segment is Allie Brooke going through her own blog on how to combat perfectionism. We as humans are naturally imperfect and it's okay to make mistakes. Each mistake a lesson to learn in order to become the best version of ourselves. So, take that chance and try something new even if you're not perfect. Life is all about experiences, now go out there and try. You are not a robot, perfection is not the reality.  The second segment discusses the definition of imposters syndrome, the different types of imposter syndrome, and coping strategies that have helped Allie Brooke. Allie Brooke here is her socials! Instagram: @thegrowthmindsetgal Tik Tok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Links from the Episode Doing Well Daily Journal  Instagram: @doingwelldaily My Hello Body Referral Code 30% off purchase Herpowersuits Instagram: @herpowersuits Notyouraveragethrspt Instagram: @notyouraveragethrpst 13 Thing Mentally Strong Women Don't Do by Amy Morin You Are A Badass by Jen Sincero
01:05:23
February 27, 2021
Ep. 4 Spread Some Love To Yourself And Others
Ep. 4 Spread Some Love To Yourself And Others
Happy Mindful Monday Everyone!  In honor of Valentines Day weekend, this week's episode is all about spreading the love! Your host Allie Brooke will discuss self love and ways you can act on that self love. The saying is "You can't pour from an empty cup!" so, make sure to love yourself first.   The next topic Allie Brooke talks about is "The 5 Love Languages" by Gary Chapman. She references the book and shares what the 5 love languages are, how you can show love to yourself and your partner. It important to know how you show love and like to receive it. Knowing your love language and your partner's can help ease miscommunication.   In the last segment in this episode, Allie Brooke focuses on what she has learned from being in her first committed relationship. She emphasizes the 3 C's: Communication, Compromise, and Compassion. She shares what has helped her through relationship anxiety and how to communicate effectively with your partner.  Make sure to spread love and kindness as much as you can. The impact of compassion can go such a long way! If you want to connect with  Allie Brooke here are her socials!  Instagram: @thegrowthmindsetgal   Tik Tok: @growthmindsetgal   Twitter: @MindsetGal   Email: thegrowthmindsetgal@gmail.com  Links from the Episode  Doing Well Daily Journal  Instagram: @doingwelldaily  My Hello Body Referral Code 30% off purchase  Valjean Labs Instagram: @valjeanlabs     "The 5 Love Languages" by Gary Chapman  5 Love Languages Quiz  Set In Stone Podcast Instagram: @setinstonepodcast
57:12
February 15, 2021
Ep. 3 Journaling Saved My Mindset And It Can Save Yours As Well
Ep. 3 Journaling Saved My Mindset And It Can Save Yours As Well
Happy Mindful Monday Everyone! In this week's episode, your host Allie Brook goes over how she journals and what planners help her the most! She goes over her blog about how to express yourself in a journal and what prompts you can use.  The planners she mentions is the Doing Well Daily Journal for her simple accountability tracker with fun self-development quotes to trace. The second planner she discusses is the Start Today Priority Planner by Rachel Hollis. This planner gives a whole new name to structured planners. It helps people to self-reflection every quarter, week, and day. For her teacher friends, Allie also focuses on The Happy Planner which is a fun and useful planner to help teachers stay organized throughout the school year.  The final segment she discusses is the 3 journal prompts she uses in her free write journal to help her connect with her soul, self-reflection, and set her intentions.  If you want to connect with Allie Brooke here are her socials! Instagram: @thegrowthmindsetgal Tik Tok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Links for planners: Doing Well Daily Journal Doing Well Daily Instagram: @doingwelldaily Start Today Planner Start Today Instagram: @thestarttodaybrand The Happy Planner The Happy Planner Instagram: @the_happy_planner
42:51
February 08, 2021
Ep. 2 What Is A Growth Mindset Mentality?
Ep. 2 What Is A Growth Mindset Mentality?
 Happy Mindful Monday Everyone!  Host Allie Brooke shares her insight about what defines a growth mindset. She discusses the difference between and fixed and a growth mindset. How does one know which mindset they have? How does one change their mindset? She of course gets a little help from the book "Mindset: The New Psychology of Success: How We Can  Learn to Fulfill Our Potential" by Dr. Carol S. Dweck. Join the conversation!  Allie Brooke Socials!  Instagram: @thegrowthmindsetgal  Tik Tok: @growthmindsetgal  Twitter: @MindsetGal  Email: thegrowthmindsetgal@gmail.com Links: Doing Well Daily Journal Mindset Book
55:54
February 01, 2021
The Growth Mindset Gal Trailer
The Growth Mindset Gal Trailer
The Growth Mindset Gal Podcast centers around self-care and self-love. Throw away the stigma around mental health! Our mindset is everything and should be discussed. This platform will share self-care routines, mindset practices, and a mindful perspective. The goal is to create a safe community where people feel connected and heard. Grow your mindset and see how far you'll go!
00:36
January 28, 2021
Ep. 1 Who Is The Gal Who Grows Her Mindset?
Ep. 1 Who Is The Gal Who Grows Her Mindset?
Host Allie Brooke introduces herself and the purpose of her podcast.  Join her as she shares her life and what led her to share her stories with you to help people improve their mental health! It was meant to be 7 minutes and ended up being 24 minutes. Apparently, she had a lot to say!  Allie Brooke's Socials! Instagram: @thegrowthmindsetgal  Tik Tok: @growthmindsetgal  Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com
25:03
January 28, 2021