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Be Nourished

Be Nourished

By Be Nourished

A podcast to talk about all the nourishing things in life: relationships, food, jobs, dreams, and everything in between! Find us at @benourishedpodcast on Instagram!
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Currently playing episode

Episode 16: Rikki Yarbrough

Be NourishedNov 13, 2018

00:00
42:08
Episode 36: Carly Brandvold

Episode 36: Carly Brandvold

The sweetest Carly joins me on the podcast today as we discuss paths and how following where you know you’re supposed to go can sometimes look like grief and heartache. We discuss the 20s and how challenging they can be, and she shares wisdom for the journey. Find her on Instagram @CarlyBrandvold.
Jul 23, 201950:07
Episode 35: Lauren Reimer-Ethridge
Jun 25, 201948:29
Episode 34: Mary Carr

Episode 34: Mary Carr

The sweetest Mary Carr is on the podcast today! She shares how the loss of her mom spurred her into finishing a project her mom started but never got to finish. I hope you enjoy hearing her heart behind it! You can find out more at @pinkboxrecipes.
Jun 04, 201927:56
Email List!

Email List!

Keep up with all the things while I take a break by subscribing to my email list! All you have to do is go to www.onbeingnourished.blogspot.com and find the subscribe button in the top left corner! If you’re on a desktop, it should just pop up! See you there!
Apr 12, 201900:49
Be Nourished, Spring: Hope

Be Nourished, Spring: Hope

In the last installment of my series, Be Nourished: Spring, I share stories about my grandmother, one of the most influential people in my life. I talk about how her diligence, kindness, tenacity, and consistency, shaped me forever and embodies the kind of Hope I'm holding onto.
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Don't forget that this is the last week to enter to win the Giveaway! If you missed it, head over to my Instagram @BeNourishedPodcast for all the details.
Apr 02, 201919:59
Be Nourished, Spring: Home
Mar 26, 201911:20
Episode 33: Kaitlin Wernet
Mar 22, 201901:00:14
Be Nourished, Spring: Health

Be Nourished, Spring: Health

The first of the Be Nourished: Spring installment, I am talking all about health today! I share a few recipes I'm loving, a workout routine that keeps me on my toes, and explain how I feel my healthiest, not when I'm eating "super clean" but when I'm making conscious, intentional decisions.
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This also launches a giveaway happening over on my Instagram! I wanted this giveaway to truly encompass giving something away, so there are no gimmicks required! Just you, sharing what is nourishing you this Spring.
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Find me @BeNourishedPodcast on Instagram.
Mar 19, 201928:39
Episode 32: Laura Jo Provencher
Mar 12, 201949:09
Episode 31: Barb Hill
Mar 05, 201948:50
Episode 30: Leslie Ams
Feb 26, 201901:03:09
Episode 29: Kallsy Page
Feb 19, 201942:42
Episode 28: Discipline Your Mind

Episode 28: Discipline Your Mind

Today I am sharing the #1 thing that I’ve had to learn in the last year, and how it’s changed my every day life! @BeNourishedPodcast
Feb 12, 201919:42
Episode 27: Emily Cassel
Feb 05, 201947:49
Episode 25: Cierra Collum

Episode 25: Cierra Collum

Cierra is bold and kind, sassy and sweet, and she’s on the podcast today, sharing her experience with developing severe relational anxiety and OCD in the beginning stages of her and her husband’s relationship.

Find her on Instagram @cierracollum and find me @BeNourishedPodcast!

Like what you’re hearing? Please let me know! Either by rating and reviewing, or hopping over to Instagram! I always love hearing from you.
Jan 22, 201945:25
Episode 24: Holly Jarchow
Jan 15, 201901:03:43
Episode 23: The Ups, The Downs, and all the In Between!

Episode 23: The Ups, The Downs, and all the In Between!

It’s about to get personal! I was struck by all the posts I was seeing on Instagram at the first of the year where “Influencers” were talking about being less curated, less filtered, and more authentic. It challenged me to reflect on my own experiences with Instagram, as I’ve spent the last 5ish months trying to grow a “following” from nothing.
Jan 08, 201914:51
Episode 22: Savannah Locke

Episode 22: Savannah Locke

Savannah is a writer, singer, holistic office manager, and Instagram extraordinaire! Today she shares with us how she manages the ebbs and flows of Instagram, all while producing content she's consistently proud of.

Find her on Instagram @Savannah_Locke and find us on Instagram @BeNourishedPodcast!
Jan 01, 201947:12
Episode 21: Blaire LaSure

Episode 21: Blaire LaSure

The hilarious and charming Blaire is on the podcast, sharing her unexpected journey of finding “like” through winning a contest and appearing on Kaitlyn Bristowe’s podcast! She shares the details of how it all came together, and how exhausting and fun the whole experience was!

Find her on Instagram @freshprinceofbuhlaire and us @benourishedpodcast!
Dec 18, 201840:44
Episode 20: Naomi Dable
Dec 11, 201835:48
Episode 19: Katie Burner

Episode 19: Katie Burner

My little sister, Katie, joins us today! She shares her wisdom on life as a young 20-something, navigating graduating, moving to a big city, being married, and starting a "big girl" job! Find her on Instagram @katieburner!
Dec 04, 201844:08
Episode 18: Lauren Gloyne, Part Two

Episode 18: Lauren Gloyne, Part Two

Lauren joins us again on the podcast, to update us on how she got from Florida to Nashville! If you missed her first episode, head on back to Episode 3 and give it a listen!

The prayer I mention is by Thomas Merton:
My Lord God,
I have no idea where I am going.
I do not see the road ahead of me.
I cannot know for certain where it will end.
nor do I really know myself,
and the fact that I think I am following your will
does not mean that I am actually doing so.
But I believe that the desire to please you
does in fact please you.
And I hope I have that desire in all that I am doing.
I hope that I will never do anything apart from that desire.
And I know that if I do this you will lead me by the right road,
though I may know nothing about it.
Therefore will I trust you always though
I may seem to be lost and in the shadow of death.
I will not fear, for you are ever with me,
and you will never leave me to face my perils alone.

Find her on Instagram @LaurenGloyne
Find me on Instagram @BeNourishedPodcast
Nov 27, 201801:17:26
Mini Series: Nourishing November, Episode 3

Mini Series: Nourishing November, Episode 3

My cute husband joins me today as we talk all things family + holidays. We can't help but be a little therapist-y as we talk tips on how to handle potentially tricky family situations!
Nov 23, 201818:21
Episode 17: Summer, Fat Girls Hiking
Nov 20, 201844:33
Episode 16: Rikki Yarbrough

Episode 16: Rikki Yarbrough

Rikki talks to us today about the process of starting a pumpkin patch amongst her every day job of selling insurance!
Nov 13, 201842:08
Mini Series: Nourishing November, Episode 2

Mini Series: Nourishing November, Episode 2

Sweet Amanda joins us again on the Be Nourished Podcast to talk about how to be a good friend, especially when you aren’t sure how to!
Nov 09, 201831:13
Episode 15: Lauren Hamilton
Nov 06, 201854:06
Mini Series: Nourishing November, Episode 1

Mini Series: Nourishing November, Episode 1

In the first installment of our Mini Series: Nourishing November, I talk about gratitude and what makes this challenging for me at times.

Be sure to share your tips and tricks to remain grateful over @BeNourishedPodcast on Instagram!
Nov 02, 201816:38
Episode 14: Samantha Bushey

Episode 14: Samantha Bushey

Today we talk with my dear friend Samantha Bushey, a Michigander living in Arkansas, who EXCELS at the gift of hospitality. But more than that, Sam shares with us the distinct things that make her service the kind that is truly authentic and will always last. You can find her on Instagram @samanthabushey!
Oct 30, 201853:15
Episode 13: Nikka Horschig
Oct 23, 201840:55
Episode 12: Shelby Erickson
Oct 16, 201858:56
Episode 11: Cooking With Al Pal

Episode 11: Cooking With Al Pal

Yellow Jasmine Rice // budgetbytes.com Chex Mix // recipes found everywhere! Maple Butter Sweet Potato Mash // doyouevenpaleo.net Pumpkin Chocolate Chip Cookie Dough Truffles // paleorunningmomma.com Gram’s Peanut Butter Pie: 1/3 c peanut butter 3/4 c sifted confectioners sugar 1 baked 9” pie shell 1/3 c flour 1/2 c sugar 1/8 tsp salt 2 c milk, scalded 3 egg yolks, beaten slightly 2 tbsp butter 1/2 tsp vanilla 3 egg whites 1/4 tsp cream of tartar 1/2 c sugar 1 tsp cornstarch Blend PB & confec. sugar until mealy. Sprinkle 2/3 mixture in baked pie shell. Combine flour, 1/2 c sugar and salt in top of double broiler. Stir in scalded milk and stir over boiling water for several more minutes. Stir small amount of milk mixture into egg yolks. Combine with remaining milk mixture, cook a few more minutes. Add butter and vanilla. Pour into pie shell. Beat egg whites until stiff. Add cream of tartar. Gradually add sugar mixed with cornstarch into egg whites. Beat until stiff and shiny. Pile on pie and sprinkle with remaining peanut butter mixture. Bake until lightly browned.
Oct 09, 201828:40
Episode 10: Jenny Parsons

Episode 10: Jenny Parsons

Jenny shares with us today the process of following her dream of becoming a country music singer and how sha handled it when all of a sudden that dream changed... find her on social media @jennyparsons03!
Oct 02, 201852:35
Episode 9: Amanda Underwood
Sep 25, 201846:13
Episode 8: Tracy Donitzen

Episode 8: Tracy Donitzen

Tracy is a former New Yorker turned Arkansan and shares with us today the journey of following her heart for the youth and making sure they know how truly loved they are. Find her on Instagram @tdonitzen!
Sep 18, 201845:06
Episode 7: Cooking With Al Pal

Episode 7: Cooking With Al Pal

"She Let Go," Rev. Safire Rose Dirty Chai\\Recipes Found Everywhere! Banana Pudding\\Joanna Gaines Cookbook Coffee and Cream Cookies\\www.bakeyourday.net French Dip Sandwiches\\www.dinnerthendessert.com Pineapple Pulled Pork Tacos\\www.evolvingtable.com Creamy White Chicken Chili\\Holly Jarchow, recipe as follows: Cook time: 40 Minutes, Serves 7 -1 lb boneless, skinless chicken breasts (cubed) -1 med. onion, chopped -1 1/2 teaspoons garlic powder -1 tablespoon Canola Oil -2 cans, 15.5 oz each, Great Northern Beans, drained and rinsed -1 can, 14.5 oz, chicken broth -2 cans, 4 oz each, chopped green chilis -1 teaspoon salt -1 teaspoon ground cumin -1 tablespoon dried oregano -1/2 teaspoon pepper -1/4 teaspoon cayenne pepper -1 cup sour cream -1/2 cup heavy whipping cream In large saucepan, saute chicken, onion, & garlic powder until chicken is cooked through. Add beans, broth, chilis, & seasonings. Bring to a boil. Reduce heat, simmer uncovered for 30 min. Remove & stir in creams.
Sep 11, 201830:57
Episode 6: Conner Cherland

Episode 6: Conner Cherland

Conner Cherland joins us today to talk about his new album, "The Choices of John Still," releasing 9/7!! Conner shares his passion behind the music and his desire to grow stronger hearts. Find everything you need at ConnerCherland.com!
Sep 04, 201833:37
Episode 5: Hannah Key

Episode 5: Hannah Key

Hannah is an SLP turned professional photographer and she shares her experiences of starting her own business, navigating post partum depression, and managing life with two young baby girls! Find her on social media @thefreckledkey or at www.thefreckledkeyphotography.com!
Aug 28, 201850:47
Episode 4: Cooking With Al Pal

Episode 4: Cooking With Al Pal

Today I share some of my recent recipe faves and a few other things I'm loving! DESSERT: thedomesticrebel.com \\ Sopapilla Cheesecake Bars togetherasfamily.com \\ S'Mores Cookie Cups BREAKFAST: No official recipe! LUNCH & DINNER: Joanna Gaines's Cookbook \\ Nachos barefeetinthekitchen.com \\ Asian Steak Bites tastesoflizzyt.com \\ Garlic Mustard Chicken gimmesomeoven.com \\ Crispy Chicken Carnitas WHAT I'M LOVING: @annebogel's podcast: What Should I Read Next? The Family Feud TV show!
Aug 21, 201830:34
Episode 3: Lauren Gloyne

Episode 3: Lauren Gloyne

Lauren shares her journey of listening to God’s voice in some very unexpected ways. Find her on social media @laurengloyne! You can find the company she mentions @twloha.
Aug 14, 201848:20
Episode 2: Amy Pratt

Episode 2: Amy Pratt

Today we talk with Amy Pratt, a self-proclaimed fat, white, single woman, and we talk all things Body Positivity and life deconstruction. Find her on social media at @amythepratt!
Aug 07, 201836:45
Episode 1: What Does It Mean to Be Nourished?

Episode 1: What Does It Mean to Be Nourished?

Exploring what it means to be nourished in every day life.
Jul 31, 201805:44