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Allison Heier

Allison Heier

By Allison Heier

I am here to share the experience of love. What I share here will hold variety and vulnerability, intentionally in support of connecting within, noticing the beauty all around us, and within us.

You, and I, deserve a magical life with the ability to ebb and flow with all that might come with it. I'll show up here for myself, with gratitude for the potential that these may be of benefit for you too.

Thank you for being here, and thank you for being you.
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New Year Activation
New Year Activation
This 12 minute session takes you on a journey to explore how you want 2023 to feel and how to support that in all aspects of your life (Health | Life Purpose | Personal Growth | Relationships | Career | Money). This is the space where we will create your treasure map, getting clear on the direction of your dreams so that you may experience them coming true.   YouTube Link: https://youtu.be/kIWIPWHg9hM www.allisonheier.com
12:06
February 02, 2023
Ep. 13 | You're doing your best. 💞 How do you know? And how do you love more?
Ep. 13 | You're doing your best. 💞 How do you know? And how do you love more?
You're doing your best. 💞  How do you know? And how do you love more?  Book: I Am Love; A Book of Compassion by Susan Verde YouTube Link: https://youtu.be/0oxyOJKT3zQ www.allisonheier.com
11:35
February 02, 2023
Ep. 12 | Giving love is the easy part, receiving, that's where I help you do the heavy lifting. 🥰
Ep. 12 | Giving love is the easy part, receiving, that's where I help you do the heavy lifting. 🥰
Giving love is the easy part, receiving, that's where I help you do the heavy lifting. 🥰 (And where you help me. 😎)   ✨️   Some days you might look like a mess and feel like a goddess. That's allowed. 😎💃🔥 YouTube Link: https://youtu.be/GLRumDC5ZCs www.allisonheier.com
03:52
February 02, 2023
Cacao Ceremony 01-31-2023
Cacao Ceremony 01-31-2023
Join me while I guide a 15 minute cacao ceremony, connecting with this 'Food of the Gods' to enrich our days with whatever they are needing - perhaps the abundance of health benefits this medicine holds, maybe deeper connections, an openness to give and receive love, or whatever you may be yearning for.    Today's song: Truth Be Told - Matthew West  *No rights belong to me.   Don't have cacao? Feel free to enjoy whatever beverage is nurturing for you, or no beverage at all.   What you'll need:  - A safe place to enjoy this with me.   Bonus items:  - Cacao  - Journal  - Anything that you find nurturing.   Join live Tuesdays @ 7:07 AM MST.    Join the live ceremony on Zoom.  Meeting ID: 725 298 2713  Passcode: kqV8b9  https://us02web.zoom.us/j/7252982713?pwd=SktoTEN4cjJTODFkWlh2UG5qRklhZz09   YouTube Link: https://youtu.be/Zmivy6vXqck www.allisonheier.com
13:07
January 31, 2023
Masterclass Day 3 | Journey In Love of Others
Masterclass Day 3 | Journey In Love of Others
"Love is the emblem of eternity; it confounds all notion of time; effaces all memory of a beginning, all fear of an end." Madame da Stael   To choose or choose not to... loving others and the depths it may go, honouring our foundation to explore love and welcome in compassion on an even deeper level as we go all in, and are genuinely present, in our experience of loving another.   Today's song: "Unharnessed" - The Human Experience   -   Journey in love of self, life, and others while we explore the depths of trust, love, and expansion.   Each day we'll explore a sample of what the full 3-month program offers for us to explore further, embody more, and heal deeply.  There will be journal prompts, support, and exercises to nurture this experience.   Journey in Love Masterclass @ 7:37 PM MST for 27 minutes or less.   Self | Tuesday, January 24th  Life | Wednesday, January 25th  Others | Thursday, January 26th    Details of the full 3-month program...   Let us dive into depths of ourselves... deeper than we've ever known... and learn to acknowledge the parts of ourselves that we, and / or others, have deemed unlovable. By doing so, we venture closer to a deeper love for ourselves... for our life... and for others, including those we already love so deeply.   What you'll receive:   Monthly ceremonies.  Continuous support including space for Q&As.  Monthly reflections, exercises and space for accountability.  Resources to nurture you and guide your introspection.   A treasure map to light your way.     Begins February 1st, 2023.   The first monthly ceremony will be held on February 7th, 2023 with monthly ceremonies to follow on the first Tuesday of every month thereafter @ 7:37 PM MST on Zoom (not more than 60 minutes).     Investment for the 3-month program: $11.11 or more.   You decide what amount honours the value you hold for this support on your journey.  E-transfer to allison.heier@gmail.com is preferred but you may pay by card online as well.   YouTube Link: https://youtu.be/rvoGLktYQ_o www.allisonheier.com
13:48
January 27, 2023
Masterclass Day 2 | Journey In Love of Life
Masterclass Day 2 | Journey In Love of Life
"I have found that if you love life, life will love you back." Arthur Rubenstein   Loving life and the space it creates for compassion, healing, and breathing deeper... that's what we explore here. Love welcomes in more love, why not love more?   Today's song: "Live Like You Were Dying" - Tim McGraw   "When you love what you have, you have everything you need."   -   Journey in love of self, life, and others while we explore the depths of trust, love, and expansion.   Each day we'll explore a sample of what the full 3-month program offers for us to explore further, embody more, and heal deeply. There will be journal prompts, support, and exercises to nurture this experience.   Journey in Love Masterclass @ 7:37 PM MST for 27 minutes or less.   Self | Tuesday, January 24th  Life | Wednesday, January 25th  Others | Thursday, January 26th    Details of the full 3-month program...   Let us dive into depths of ourselves... deeper than we've ever known... and learn to acknowledge the parts of ourselves that we, and / or others, have deemed unlovable. By doing so, we venture closer to a deeper love for ourselves... for our life... and for others, including those we already love so deeply.   What you'll receive:   Monthly ceremonies.  Continuous support including space for Q&As.  Monthly reflections, exercises and space for accountability.  Resources to nurture you and guide your introspection.   A treasure map to light your way.     Begins February 1st, 2023.   The first monthly ceremony will be held on February 7th, 2023 with monthly ceremonies to follow on the first Tuesday of every month thereafter @ 7:37 PM MST on Zoom (not more than 60 minutes).     Investment for the 3-month program: $11.11 or more.   You decide what amount honours the value you hold for this support on your journey.  E-transfer to allison.heier@gmail.com is preferred but you may pay by card online as well.   YouTube Link: https://youtu.be/BCTlTab4Gsc www.allisonheier.com
13:56
January 26, 2023
Masterclass Day 1 | Journey In Love of Self
Masterclass Day 1 | Journey In Love of Self
Journey in love of self, life, and others while we explore the depths of trust, love, and expansion. Each day we'll explore a sample of what the full 3-month program offers for us to explore further, embody more, and heal deeply. There will be journal prompts, support, and exercises to nurture this experience.   Journey in Love Masterclass @ 7:37 PM MST for 27 minutes or less.   Self | Tuesday, January 24th  Life | Wednesday, January 25th  Others | Thursday, January 26th    Details of the full 3-month program...   Let us dive into depths of ourselves... deeper than we've ever known... and learn to acknowledge the parts of ourselves that we, and / or others, have deemed unlovable. By doing so, we venture closer to a deeper love for ourselves... for our life... and for others, including those we already love so deeply.   What you'll receive:   Monthly ceremonies.  Continuous support including space for Q&As.  Monthly reflections, exercises and space for accountability.  Resources to nurture you and guide your introspection.   A treasure map to light your way.     Begins February 1st, 2023.   The first monthly ceremony will be held on February 7th, 2023 with monthly ceremonies to follow on the first Tuesday of every month thereafter @ 7:37 PM MST on Zoom (not more than 60 minutes).     Investment for the 3-month program: $11.11 or more.  You decide what amount honours the value you hold for this support on your journey. E-transfer to allison.heier@gmail.com is preferred but you may pay by card online as well.   YouTube Link: https://youtu.be/zVVDRBf8UnQ www.allisonheier.com
19:34
January 25, 2023
Ep. 11 | How do you love someone when they are not open to receive your love? You set boundaries.
Ep. 11 | How do you love someone when they are not open to receive your love? You set boundaries.
How do you love someone when they are not open to receive your love?  You set boundaries.   News flash... those boundaries start with your relationship with yourself. 😎 YouTube Link: https://youtu.be/Gcp1CKqcW5k www.allisonheier.com
08:23
January 20, 2023
Ep. 9 Journey in love... what do I even mean
Ep. 9 Journey in love... what do I even mean
Ep. 9 | Journey in love... what do I even mean?
07:36
January 11, 2023
Ep. 10 | Do you actually have to love yourself first.
Ep. 10 | Do you actually have to love yourself first.
Do you actually have to love yourself first? Journey in love... of self, life, and others. Does it even matter? This is why it does to me.   Plus, shameless plugs for the 'Journey In Love' masterclass, program, and giveaway. 💞💖
07:12
January 11, 2023
Ep. 7 | Hang In There
Ep. 7 | Hang In There
Hang in there. Some days can be heavy, funky, yet so much healing comes from those days too. Join our complimentary community here. YouTube Link www.allisonheier.com
05:04
January 06, 2023
Morning Cacao | If it makes you feel separate it isn't it and it isn't you.
Morning Cacao | If it makes you feel separate it isn't it and it isn't you.
Morning cacao ceremony followed by an impromptu share with you. 💞🦄💖  • If it makes you feel separate, it isn't it and it isn't you.  • Don't try to make it make sense.  • If you're open to being supported, you are.  • Entertain the idea with me that everything is what it is meant to be.  • You are loved beyond belief. Blog Post YouTube
06:28
December 16, 2022
Ep. 6 | Sometimes smart people do stupid shit. (The story of my frostbit toes.)
Ep. 6 | Sometimes smart people do stupid shit. (The story of my frostbit toes.)
Sometimes (smart) people do stupid shit. Including walking barefoot in the snow and getting frostbit toes...   This is my reminder to give myself grace and space to just be, to experience all my body is communicating with me and acknowledge the power of my words. This serves as your reminder of the same if you'd like. 🙏 Links: YouTube Website
20:01
December 13, 2022
Practice | Discovering your yes and no.
Practice | Discovering your yes and no.
You know already, and this practice serves to build that trust within yourself.  Join me as we connect within and welcome in guidance for what our yes's and no's are, what serves us and what does not. Practice (1:50 - 12:48): 1. Connect within, breathing deep and acknowledging the current state and sensations within your body.  2. Make a statement / ask a question that has a clear 'yes' as its response / answer. i.e. My name is Allison. I love ice cream. I am in Edmonton.  3.  Come back to your breath, acknowledging your body in its current state before proceeding.  4. Make a statement / ask yourself a question that has a distinct 'no' as its response / answer. i.e. My name is Bob. I love olives. I am in Red Deer.  5. Breathe deeply again, taking a moment to acknowledge the differences between what a 'yes' feels like to you and how a 'no' feels.  6. Make a 'yes' statement / question to close off the session in that vibration.  7. Fully inhale, hold, completely exhale, hold, and continue to breathe in the way that serves you.   Thank you, for making this time for you. YouTube Link Blog Post
16:20
December 12, 2022
Bali Adventures
Bali Adventures
Here are all the stories of my Bali adventures, and a link to the pictures / videos that I clicked through. It seems to be a long one... so click through to whatever part you're called to, and enjoy a nap after like I did if you're so inclined. Ubud - Sanur - Munduk Monkeys - Beaches - Mountains Bali Adventures YouTube Video Google Photos www.allisonheier.com
01:34:56
December 06, 2022
Ep. 5 | Integration is Essential
Ep. 5 | Integration is Essential
It's not just about the experience, the journey, the trip... it's how you keep yourself open to what serves you in the moments that follow, and how you nurture yourself in everything that's unfolding.  www.allisonheier.com
14:05
December 06, 2022
Ep. 4 | Bali Share and Manifesting
Ep. 4 | Bali Share and Manifesting
1 week in Bali and here's a little share for you, plus reflections on the power of how things have manifested.  The reading for December I was referencing is linked below if you'd like to have a listen! Even though I pulled it for myself, if parts resonate with you you're allowed to let them offer you support too. 🥰  December's Reading & Blog: https://www.allisonheier.com/single-post/ep-4-bali-share-and-manifesting YouTube Links: Episode Reading for December 2022
07:50
December 01, 2022
Ep. 3 | Is it really a choice?
Ep. 3 | Is it really a choice?
It may look like a choice.... but really, is it ever? Exploring... my cat like nature. Canmore. The end of my practice as we knew it. Bali. This beautiful journey of life, the importance of connecting within, and allowing technology to be of service in strengthening our bonds. *Recorded November 15, 2022.
23:42
November 16, 2022
Ep. 2 | All Words Are Made-up
Ep. 2 | All Words Are Made-up
All words are made-up, so why not choose to tell yourself the story that serves you? Recorded November 1st, 2022.
20:01
November 02, 2022
Ep. 1 | Surrender
Ep. 1 | Surrender
Allison Heier Podcast Episode 1 | Surrender Recorded October 18, 2022 Watch on YouTube Visit www.allisonheier.com
25:27
October 25, 2022