Allison Liss Meditation

Learn how to fall in love with yourself on this episode of the Allison Liss Meditation podcast. You're more lovable than you think.

Since conflict is inevitable, how can you experience it without it effecting you negatively. Allison Liss Meditation podcast tells you how.

Part two of my conversation with Poppy on Allison Liss Meditation Podcast

Back by popular demand. Another conversation with the amazing Premlatha Rajkumar aka Poppy.

Who you REALLY are, its MUCH different than who you THINK you are. Find out why on todays episode of the Allison Liss Meditation podcast.

Dont just stand there!! Do Nothing.

In this episode of the Allison Liss Meditation, find out why this is usually your BEST strategy.

Allison Liss Meditation Podcast.

Master your attention and you will master your MIND.

Learn how to use Meditation to accept what seems to be unacceptable on today's episode of the Allison Liss Meditation podcast

Allison Liss Meditation talks about how to align yourself in order to operate at your full potential.

The truth about yourself, will set your soul free!

Allison Liss Meditation presents the annoying facts of this life

Allison Liss Meditation, part two of my conversation with Premlatha Rajkumar, aka Poppy.

Meditation, and more!

Allison Liss Meditation episode two, is part one of a recorded conversation between my spiritual coach, Premlatha Rajkumar, aka Poppy, and myself.

Its about Meditation, and so much more!

Without a direct experience with the pure consciousness state in Meditation, it's close to impossible to explain. Allison Liss Meditation episode one, attempts to do so.

Silence is golden!  

I share my experience at my very first 10 day silent retreat.

Something happened to me when met with Mooji. 

A certain amount of skepticism is prudent

when following gurus, no doubt.  But this being, is the real deal!

Annette Nolan from It’s All About You was the catalyst for my spiritual journey.

This episode Is All About Her!

Enjoy

We are here for expansion.  Every thing that happens to

you is happening FOR you.   A subtle shift will help

you see clearly.  

Holding Space, Being Present….how EXACTLY do we do that?

Find out on this weeks episode

”Out beyond the field of right and wrong,

there is a field….I’ll meet you there.”  - Rumi

Who are you?

I spent some quality time with the author of Awaken The Guru Within, Russell Scott.

I went on his 5 day Coming Home Retreat in Guelph, Ontario and I came home….to myself.

As a human being we have to make judgement calls all the time.

It can become so indoctrinated and habitual, even addictive, that

we are doing it even when there is no need and its keeping us away

from our highest vibration.

This episode will teach you how to de-activate that judgement reflex

that is not serving you.

Happiness is not the goal. 

Happiness is an emotional state that comes and goes.

If you want it to come more than it goes, listen up to this episode!

Myths about Meditation. 

I dont think Meditation has really been explained

very well.  There are a lot of myths that need to 

be dispelled.  Here are just a couple 

Freedoms just another word for 

nothing left to loose.  Once you lose

your sense of self what you have left is 

freedom.  Free to be.  Unrestricted.

Free from attachment means you will suffer less. 

“When you change the way you look at things,

the things you look at, change” - Dr. Wayne Dyer

Change the way you look at your SELF in

order to achieve the shift in consciousness that will

leave you vibrating higher.  

Follow this simple technique.  

Integrate this magical technique into your daily life and be amazed with the results.  

Let me know when you try it and how it worked for YOU!

The only thing you really need is a deep or total awareness, something you practice during meditation. If you properly follow meditation instructions, you will deepen your awareness and become more aware of the mind.

Part of meditation is that we learn to just, 'be'. Nothing needs to happen in order for you to be calm, at peace, and in love with yourself and others. What we normally do is go through our lives needing things to happen for these feelings to take place.

Welcome to be and current meditators to episode two of my meditation podcast! In our second episode, we will be expanding on the first episodes topics and be talking about the self, your internal meanings and viewpoints and stances, and how they might not be fully yours at all.

Welcome to Allison Liss Meditation's OFFICAL mindfulness/meditation podcast! It'll give you a crash course in living a more fulfilling, calm and meditative life. Whether completely new to meditation or experienced, Allison's unique perspective and approach will give everyone something to take home with them. She presents a combination of meditation and mental techniques that slowly and surely shift your energy. There is no need to fight an uphill battle in this life. Shift your energy and the “hill” will flatten and open itself to you to make way for beautiful circumstances.