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Healthy mind healthy body

Healthy mind healthy body

By Allison Rolston PA-C

Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
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Are you battle ready?

Healthy mind healthy bodyJan 30, 2019

00:00
18:22
Smoldering Wick

Smoldering Wick

Emotional health is closely linked to physical health.
Dec 09, 202303:00
The Spirit gives life (John 6:63)

The Spirit gives life (John 6:63)

Health is found in His Presence
Dec 07, 202304:08
Meditation: Mighty Things

Meditation: Mighty Things

Meditation is God's way of his children prospering and having good success. The devil is the master of deception and the father of lies. Eastern meditation seeks to draw people to the spirit of this world and self, but Christian Meditation draws us to the true Light, which is Christ. Call out to Jesus, and He will show you mighty things!
Nov 01, 202203:06
Inflammation and immune dysfunction in Mood Disorders

Inflammation and immune dysfunction in Mood Disorders

Inflammation and immune dysfunction is found in many mood disorders. Stress and diet are contributing factors. The Bible gives us clues as to where our health comes from.
Sep 27, 202207:39
Meditation Monday: Healing the Broken Heart

Meditation Monday: Healing the Broken Heart

Takotsubo syndrome is a stressed-induced cardiomyopathy. Stress is a major contributor to chronic illnesses. Focused meditation is helpful in calming the mind and spirit. Meditating of God's words through worship and prayer is a powerful tool. Jesus came to heal the broken hearted!
Aug 29, 202204:02
Meditation Monday

Meditation Monday

Focused meditation calm the amygdala which is the area of the brain where negative emotions like fear and anger arise.
Aug 22, 202204:38
Meditating on God's Love

Meditating on God's Love

Meditating on God's love strengthens the same neurological circuits that allow us to feel compassion for others
Aug 01, 202202:02
Meditation Monday: Vitamin D and Brain Health
Jul 11, 202202:33
Meditation Monday

Meditation Monday

Water is essential for the body and the soul.
Jun 27, 202203:26
Meditation Monday

Meditation Monday

Negative rumination can damage brain neurons, whereas positive faith-based thoughts improve memory and neuron function. Focusing on God's love strengthens the same neurological circuits that allow a person to feel compassion for others.
Jun 20, 202204:04
Meditation Monday

Meditation Monday

Our thought have the power of life and death. Think life!

Jun 06, 202203:18
Mind of Christ

Mind of Christ

Today on Healthy Mind Healthy Body, I have a special quest who will share how changing his thoughts changed his life.
May 27, 202215:05
Meditation Monday

Meditation Monday

What one thinks and speaks matters! Change your thinking and change your life!
May 23, 202203:31
The Power of Rumination: Good and Bad

The Power of Rumination: Good and Bad

Meditation is a powerful tool to bring healing to the mind and the body.
Apr 28, 202209:09
How to increase your Regulatory T Cells or Tregs and improve your immune system.

How to increase your Regulatory T Cells or Tregs and improve your immune system.

Peripheral Regulartory T Cells are specialized cell that live in the gut. Tregs release anti-inflammatory cytokines that reduce inflammation in the body. Trees help maintain the balance of our immune system. Our immune system and emotional system is closely linked to physical health. Many believe that dysregulation of Tregs may lead to Autoimmune Disease.
Jul 22, 202111:17
Inner Beauty: A Spirit at Rest and Health to the Body

Inner Beauty: A Spirit at Rest and Health to the Body

Our emotional health is key to physical health.
Dec 11, 202018:17
For Such A Time as This! Esther 4:14

For Such A Time as This! Esther 4:14

Now is not the time to lie down but a time to arise and take your place as a son or daughter of the King. You prayers are powerful and your voice is needed. Our God is with us and we can take the land.
Nov 10, 202014:49
Be not afraid.

Be not afraid.

Fear is a very detructive force to the mind and the spirit.
Nov 05, 202012:41
Strong in Mind and Spirit: Taming the "Fight or Flight" Response

Strong in Mind and Spirit: Taming the "Fight or Flight" Response

The intricate balance of our immune system is key to protection from cancer and infection. The sympathetic nervous system activated at low levels helps mature immune cells that are key to fighting cancer and infections. Over stimulation of the sympathetic nervous system actually has a deleterious affect on the immune system increasing risk of illness.
Oct 15, 202020:38
The Healing Balm and Salve: Perfect Love

The Healing Balm and Salve: Perfect Love

Healthy love has positive effects on the body. Feelings of love have been shown to reduce heart disease, lower blood pressure, improve the immune system, help us recover faster from illness, and increase longevity.
Sep 22, 202012:05
Stress and Diet is the Greatest Threat to the Immune System

Stress and Diet is the Greatest Threat to the Immune System

Stress is inevitable. There is healthy stress that helps us live productive lives but there is unhealthy stress that can lead to chronic illness. Obesity is an chronic inflammatory state and over time suppresses the immune system.
Sep 21, 202016:57
Food (Spiritual and Physical) To Chew on

Food (Spiritual and Physical) To Chew on

Shalom is the Hebrew word for peace but it's has even a deeper meaning: harmony, wholeness, completeness, prosperity, welfare, and tranquility. Join me today in the journey of how peace (rest) leads to physical and spiritual health
Aug 24, 202017:50
Gut Health Important to Mental Health

Gut Health Important to Mental Health

The gut plays a vital role in our mental health. Today, join me to learn a few helpful tips in healing the gut and promoting a healthy mental state
Aug 05, 202015:26
Food (spiritual and physical) is medicine

Food (spiritual and physical) is medicine

Did you know okra is a fruit with cancer fighting properties? Food both spiritual and physical is medicine for our soul and body. Emotions are real but unhealthy emotions can over time damage our soul and our body.
Jun 07, 202011:16
Tips to Staying Healthy during Stressful Times

Tips to Staying Healthy during Stressful Times

Rest, diet, and meditation are some steps to staying healthy during stress. Stress can suppress our immune system increasing our risk of illness. Resting our mind, body, and spirit is very important to a healthy immune system. Certain foods can support the immune system- blueberries, spinach, broccoli, kefir, almonds, sunflower seeds, oily fish, oranges and kiwi, tumeric, sweet potatoes, ginger, garlic, green tea, red bell pepper, and dark chocolate. Fasting also supercharges our immune cells helping them fight infection better.
Apr 03, 202022:50
3 Steps to Staying Healthy in Stressful Times

3 Steps to Staying Healthy in Stressful Times

Stress can increase our risk of illness. In this era of COVID-19, not only is important to wash your hands, limit contacts, and large crowds, but it's just important to take measure to care mentally and physically for yourself. Join me today as I dicuss 3 steps I think are important to our health during stressful times.
Mar 19, 202010:59
Meditation: Selah- pause and think on that

Meditation: Selah- pause and think on that

Meditation is more than just thinking and speaking positively but it is a process of heart and mind transformation.
Nov 17, 201917:28
Meditation: Strengthening the Mind and Spirit

Meditation: Strengthening the Mind and Spirit

Meditation is so much more than emptying our mind but it is the filling out mind with the life giving words that bring about heart transformation
Nov 13, 201916:25
Meditation: Not Emptying the Mind but Strengthening the Mind and the Spirit

Meditation: Not Emptying the Mind but Strengthening the Mind and the Spirit

Meditation is so much more than sitting quietly and emptying the mind. It is a powerful God given tool to bring about healing in our mind, body, and spirit.
Nov 08, 201916:22
Meditation: Health to Our Nerves

Meditation: Health to Our Nerves

Meditation is a powerful tool to health to our body.
Oct 01, 201924:35
Caring for the gut and saving the brain and heart

Caring for the gut and saving the brain and heart

Gut health is so important for good health in mind, body, and spirit.
Sep 30, 201919:46
Gut Microbes and Health

Gut Microbes and Health

The health of our gut is key to living in health. Stress, diet, and our emotions have an affect on the diversity of our gut microbiome.
Sep 28, 201929:40
Brain-Gut-Heart Connection

Brain-Gut-Heart Connection

The Gut and Brain are connected through the vagus nerve. The vagus nerve calms us down through our breath. Diet is important to our brain and gut but the number one cause is stress. Our emotional health is important to our physical health and maybe just as important as our diet.
Jul 31, 201918:55
Meditation for the Week: The Lord Fights For Me

Meditation for the Week: The Lord Fights For Me

A prospering souls is key to health. What are you meditating on today? Are those thoughts bringing joy and peace? Join me today with the thought for the week: The Lord fights for me.
Jul 17, 201910:04
Your Life Matters: Part 2

Your Life Matters: Part 2

Your Life Matters. You have a destiny. You were created with purpose. You are not a mistake.
Jul 02, 201915:39
Your Life Matters

Your Life Matters

You are not a mistake. You have been created for a purpose. Your Life Matters!
Jun 30, 201923:46
Exercise Your Brain

Exercise Your Brain

The brain is an amazing organ with the power to heal. Meditation and physical exercise have been shown through medical studies to create new neurons and improve cognitive abilities. Just 12 minutes a day of meditation is anti-aging and improves memory.
Jun 09, 201931:04
Exercise Your Brain

Exercise Your Brain

For true change to take place in our lives, we must first be transformed in our thinking. We must learn to exercise our minds. We do this by learning new things, being intentional with our thoughts, and by doing physical exercise. The most important exercise for the brain is thinking and studying the word of God.
May 27, 201920:37
3 Things to Get Rid of to Experience True Health and Wholeness

3 Things to Get Rid of to Experience True Health and Wholeness

Fear and condemnation are powerful emotions that I believe are at the root of illness. Condemnation can be broken down further into lack of love and judgement. Getting rid of fear, lack of love, and judgement will lead to a healthier life.
May 04, 201911:33
3 Steps to Take Back Your Health

3 Steps to Take Back Your Health

Our inner health is just as important as our outer physical health. Did you know aging starts at the cellular level and that your telomeres are listening for your instructions? Join me to learn more about how our inner self can affect our physical health and steps we can take to take back our health!
Apr 09, 201919:51
Weapons of War

Weapons of War

We were born into a battle- a battle for life, health, and wholeness. Our weapons of war are many but the greatest weapon in LOVE.
Feb 17, 201925:24
Are you battle ready?

Are you battle ready?

Today's podcast discusses how we can live a long life in the midst of a stressful world.
Jan 30, 201918:22
Health: It's a Mind-set

Health: It's a Mind-set

In order to be healthy, we must set our mind and keep it set on being healthy.
Jan 28, 201910:54
Love: The Beginning of Wellness

Love: The Beginning of Wellness

Love is one of the most important keys to living a full, abundant, healthy life.
Jan 19, 201914:18
Forgiveness: Healing the Broken Spirit

Forgiveness: Healing the Broken Spirit

One of the keys to wellness is forgiveness. Holding on to anger and hate can make us sick. Please join me today to learn how forgiveness can bring physical and emotional health.
Jan 11, 201912:51
The Mind Diet

The Mind Diet

Today's podcast discusses how diet and meditation can lead to a healthy mind and body.
Dec 20, 201816:16
Stress and Weight Gain

Stress and Weight Gain

Today Dr. Eric Madrid, family physician from Southern California, discusses stress and how it can lead to weight gain. He shares his powerful journey and how he has lost 44 lbs.
Dec 01, 201829:00
Physical Affects of Fear

Physical Affects of Fear

Fear is an emotion that alerts us that something is amiss or wrong but chronic fear causes stress to our bodies and eventually physical illness. Today's podcast discusses fear and it's affect on the body but more importantly how to overcome fear in our lives.
Nov 30, 201822:22
Low Inflammatory Diet

Low Inflammatory Diet

Nov 20, 201818:54
Transformed Mind is a Transformed Life

Transformed Mind is a Transformed Life

What we think matters! Words whether thought or spoken have the power to heal or destroy. Today's podcast discusses the importance of our thoughts and how this can lead to better health.
Nov 13, 201814:22