All The Things Podcast with Regina Lawrence

In this special episode, which we are releasing before the relaunch of my podcast, I am sharing with you all how to recover after your heart is broken, whether it be by a lover or the breakup with a best friend. I’ve had some dumpster fire heartbreaks lately, and there is a way to navigate and heal yourself so you can receive new love and friendship.

In case you missed it, I am hosting a women’s retreat in Tulum, May 4-9th.

A little bit about the Tulum experience in case you haven't seen my other emails or social media - 

From April 4-9th, you will experience: 

✔️ 5 Star Chef prepared meals 

✔️ Daily programming to help you heal, relax, and receive

✔️ A private beach to explore 

✔️ Connecting with other women like yourself

✔️ Access to some of the best teachers and healers in the personal development space 

✔️ Lots of free time to explore the area and relax 

✔️ Experience ancient Mayan traditions that are native to the land we will be on

✔️ Glamping Tents on the beach so you can wake up and fall asleep to the sounds of the waves crashing.

The intention behind this experience is to help you find the space you are seeking. To feel more peace, more inspiration, more joy. To connect deeper with yourself and the women who are coming. And to leave feeling more peace than you knew was possible. 

Join me in the 100th episode of "All The Things Podcast" as our guest Tiffany Carter and I explore success, alignment, and accountability. Reflecting on her journey, Tiffany shares the importance of staying aligned and highlighting the impact of showing up even when things aren't working. 

This milestone episode will give you valuable tips and inspiration to navigate your entrepreneurship journey and unlock your true potential.

Tiffany is the Founder of the brand, the podcast, and her famous business coaching academy, ProjectME with Tiffany Carter. Her entrepreneur and money mindset podcast is enjoyed by millions all over the world. 

Her bigger mission is to help rescue and rehabilitate women and children who have been sex-trafficked. She donates a significant portion of her time and corporate sales to help build safe houses and empower women who have suffered trauma to find their voice and purpose in this chaotic world. 

In this episode you will learn:

-Alignment is the key to success in business.

-How to overcome resistance to social media.

-Consistency is showing up regardless.

-Intuition vs. Business

Questions I ask:

-Why did you get into total scarcity, and how did you like get your foot out of the fucking hole?

-What is the importance of alignment in digital marketing?

-So what do you do when you start to go down the hole? What was your solution?

This and a lot more so tune in now!

Connect with Tiffany here!

In this episode, we're honored to have Claudia Nanino as our guest. Claudia is a master breathwork facilitator, crystal curator, and a devoted explorer of non-ordinary states of consciousness. Together, we dive into the transformative power of breathwork and meditation, with Claudia sharing her own personal experiences and invaluable insights.

We explore how breathwork can provide an accessible and effective form of meditation, particularly for those who may struggle with traditional techniques. Claudia also shares with us her inspiring journey toward plant medicine and how it led her to transition out of the corporate world to pursue a career in holistic healing.

We delve into the importance of preparation in breathwork, the potential for unexpected outcomes and the significance of learning from diverse lineages and taking on apprenticeships to deepen our understanding of the practice. Additionally, we discuss the essential business side of running a thriving holistic practice and provide practical tips for those looking to begin their breathwork journey.

Some questions I ask:

-How did you get to breathwork? Why is this the modality that you have gone all in on?

-How did you decide to work with plant medicine?

-Can you share how you take on people as apprentices to learn breathwork from you?

In this episode you will learn:

-Breathwork is meditation for the person who can’t meditate.

-Transitioning out of corporate into a full-time practice.

-Crystals and breathwork.

Join us for this enlightening conversation that's sure to inspire you to take the next step in your own healing journey.

Get in touch with Claudia here:

Instagram:

In this episode of All the Things Podcast, we chat with Isabel Smith, a nutritionist and root cause healer. Isabel shares her journey to becoming a nutritionist and how she helps her clients achieve true health and healing. The conversation covers topics such as nervous system dysregulation, weight loss and insulin resistance, gut health, and adrenal support. Isabel provides valuable insights into how to improve your overall health by focusing on the foundational elements such as sleep, hydration, exercise, and nutrition.

Questions I ask:

How does nervous system dysregulation in childood impact our future health?
What are the repercussions of stress and anxiety?
How important is sleep?

In this episode, you will learn:

How nervous system dysregulation in childhood can impact future health
The repercussions of being in a cortisol high-stress state
The four foundational elements of a healthy gut
Why spending time with loved ones is important for your health
How adaptogens can be used for adrenal health
What to expect when going off of birth control and how it affects your body.

In this podcast episode, we have Callie Mae Bishop as guest! Callie shares her insights on honoring both masculine and feminine energies for personal growth.

Questions I ask:

How should we work with emotions that are off limits?

What does female embodiment mean?

How to overcome the fear of vulnerability?

Here are three takeaways from the episode:

✅ Balancing Masculine and Feminine Energies: Callie emphasizes the importance of honoring both the masculine and feminine energies within ourselves. She suggests that finding a balance between these energies can lead to personal growth and a greater sense of fulfillment.

✅ The Power of Breathwork and Movement: Callie discusses the transformative power of breathwork and movement, particularly through practices such as ecstatic dance. She highlights how these practices can help individuals release pent-up emotions and reconnect with their bodies.

✅ Overcoming Fear of Vulnerability: Callie provides insights on how to overcome the fear of vulnerability in intimate relationships. She suggests using the voice to articulate feelings and setting a container for oneself to feel safe in sharing emotions.

Learn how to tap into your inner masculine and feminine energies for personal growth, explore the transformative power of breathwork and movement, and gain insights on overcoming fear of vulnerability in intimate relationships.

Connect with Callie here!

In this episode, we dive into the world of cold exposure with Adrienne Jezick also known as the "Queen of the Cold." We talk about how she became interested in ice baths and the benefits that drew her to this practice. We then explore the different methods of cold exposure, including cold plunging, and how they can benefit our bodies.

Moving on, we discuss how Adrienne got into the field of nutrition and what's next for her business. We also delve into the connection between breathing, cold exposure, and stress management and how we can improve our vascular system through cold exposure.

In this episode you will learn:

-What is cold plunging.

-How we work out our vascular system.

-The benefits of cold plunging and what it does to the body.

-What is the goal with cold exposure?

Join us on this fascinating journey into the world of cold exposure and learn how you too can reap the benefits of this practice.

Connect with Adrienne here:

In this episode, we have James Patrick as our guest. James is an award-winning photographer, best-selling author, business coach, and media specialist based in Phoenix.. He is the founder of Get Published LIVE, an annual conference for entrepreneurs to earn media, and the publisher of ICON REFINED, a media network celebrating the modern entrepreneur that includes a digital platform, multiple print publications, and a top-charting podcast.

James shares his insights on different topics related to brand growth, including the normalization of failure and the importance of being transparent about failures.

In this episode, you will learn:

-The importance of being transparent about failures and normalizing failure as part of the growth process.

-The limitations of social media and the potential benefits of leveraging earned media to amplify your brand.

-The benefits of digital features over print features-

-The direct approach to marketing versus the indirect approach.

In this episode, I chat with Brenda Johnston, a Subconscious Mindset Strategist, Intuitive Energetics Healer, and host of The Limitless Life Podcast — she is dedicated to helping other women who feel stuck, overwhelmed and uninspired access and open their pathways of potential, so they can create the limitless lives they are meant to live.

We talk about a variety of topics related to personal development and entrepreneurship like the importance of paying attention to details, gratitude, and understanding masculine and feminine energy. We also talk about our experiences leaving corporate work, lessons learned about money and dating, and the importance of doing things for ourselves.

Some of the things we discuss:

• What did you make when you left corporate?
• Why is fear a low vibrational emotion?
• How do we manifest money the right way?
• Why is self-worth as a woman so important?

In this episode you will learn:

• Why taking the emotion out of money is important to grow as a business owner.
• How not everyone is meant to be an entrepreneur.
• Lessons we've learned about money and dating.

In today's episode, we have Jess Glazer DeRose as guest! 

Jess is a former celebrity personal trainer, and elementary school teacher who turned her side hustle into a multi-million dollar business within 18 months. 

We talk about Jess's life story, on how she, from being a teacher dived into business and made her first million from that bussiness. We also talk about her vision and how she runs a successful business with her husband and business partner. 

Questions I ask:

-How she went all-in on entrepreneurship.

-What are the steps we should take when starting a side hustle?

-Why should you not build a business on passion?

In this episode you will learn:

-The importance of investing in yourself.

-Rituals vs. Morning routines.

-The difference between community and audience.

-Why Organic growth in social media works better than paying platforms to promote your business.

... and a lot more!

Get in touch with Jess here: 

In this episode of All The Things podcast, I talk about the correlation between energetic expansion in our body and the energetics of abundance in our business. As an entrepreneur, I believe that my body is the container that holds my business and if I am not energetically expanded to hold abundance, I either can't make money or I can't keep money. 

Energetic expansion involves not just leadership skills or systems and processes but also time alone, prayer and reflection, healing the body, and nurturing the soul. 

In this episode you will learn:
-What is the correlation between energetic expansion in our body and the energetics of abundance in our business?
-How can we support ourselves energetically and nurture our soul to grow and scale our business?
-Some examples of wealthy humans who had to expand energetically to manage their businesses and develop skills as their businesses grew.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

In today's episode, I share with you my experiences with starting a business in the online space and how the online world has created a delusion that it is easy to make money online. I reflect on and discuss how the allure of online marketing and how it can be misleading, particularly in the context of network marketing and coaching. 

Building a successful online business is not easy and requires a lot of hard work and dedication. But guess what? It's super worth it. 

In this episode you will learn: 

-Why we should not make our business our source of happiness.
-Why a lot of online business owners are misled into the concept that building a business online is easy.
-How real human connections are the heart and the most important thing an online business needs to be able to grow.
-How building an online business is HARD, but it's worth it in the end.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

In Today’s episode, we chat with my friend, Elizabeth Faye a globally recognized business and trauma informed coach, speaker, podcast host, author, and the CEO and founder of Hair Love University as she shares with us her Holistic healing and spiritual awakening journey. 

Questions I ask

-Why Elizabeth decided to go on a Holistic healing journey.
-How did you realize that your holistic healing is connected to your business?
-How did it affect your business as you energetically expanded and have had huge spiritual growth?

In this episode you will learn:

-What healing modalities Elizabeth loves, and how effective were they in her healing journey?
-What happens in a spiritual awakening?
-Why spiritual growth is important and interconnected with business.

Another quickie podcast episode for you guys this week! Today I'm going to talk about investments we make to elevate ourselves—these coaches, programs, and masterminds to help us succeed. In my experience, these can only be effective ONLY if you put in the work. You're not buying success from these resources, you're buying guidance and roadmaps to help you be successful. It's 99% all about the work you put in. 

If you're not willing to do the work and apply the discipline, whether it's $100 or a million dollars worth of self-improvement resources, it will not work. 

In this episode you will learn: 

-What coaches, programs and masterminds really offer you.
-Your results still rely on the work you put into your business.
-What you can do to maximize these resources. 

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

In today's episode, I have guests Rich and Shelby Satnam with me as we talk about marriage and business. 

Rich and Shelby Satnam are a passionate husband and wife duo who provide engaged couples with authentic, luxurious, and nourishing wedding experiences. Their company ‘Let’s Knot and Say We Did’ curates all-inclusive experiences tailored to each couple’s personality, love story, and vision. Rich and Shelby believe that love is the most powerful force in the universe and should be celebrated as such. 

Although they serve in the wedding industry, they also seem themselves in the relationship industry. Weddings aren’t a transaction, but rather a relationship to be cultivated for years to come. Both Rich and Shelby serve as relationship coaches and wedding guides throughout the process, bringing forth the fruits of their inner work in service to other unions.

Questions I ask:
-Why are people having aversions towards marriage, and how do we avoid this thinking?
-How did you come to realize that giving authentic wedding experiences was your calling?
-What are the perks and challenges of working with your partner/ spouse in a business?
-What are some things you are learning to navigate as business partners and spouses?

In this episode you will learn:
-Why alone time is super important for all relationships.
-How Rick and Shelby overcame the fear of not making stable or consistent money while starting their business together.
-As the creatives in the business, how does transitioning from being the doer to being the CEO feel?

Get in touch with Rick and Shelby here:

Today I got to chat with Leah Arnold - Smeets, founder of Woo Woo Realm. In today's episode, we talk about her story and how she chose to pursue her career in Tarot and spirituality.

Leah is a former tech executive turned Tarot reader.

"I left my former life in the corporate world to pursue a career in Tarot and spirituality because, to put it simply, my life depended on it.

I was a traumatized soul living in survival mode 24/7 without even knowing it. I lived life from a place of fear, guilt, and insecurities for far too long until one day, my mind, body, and soul said "no more." - Leah

Questions I ask:

How did Leah discover that she had special abilities?
Where did Tarot come in for her?
What does a Tarot reading bring to the participant and the reader?
How do spiritual teams help with an individual's healing process?
Connect with Leah!

In this episode, I share with you how and why I decided to go on a body-healing journey. I have often talked about spiritual healing and my mindset work, but just like the mind and the spirit, our physical body needs to heal. (That is why it's called Holistic Wellness.) 

In this episode, I will share with you what has worked for me. Of course, we all are different, and some of the things I share in this podcast might not work for you, but my goal here is to share with you what I've tried and what has worked for me. If you've been thinking of starting your healing journey, listen to this episode! Remember, the body is as important as the spirit and the mind!

Questions I ask:
-What does mineral deficiency do to my body?
-What is a coffee enema and its effects on the body?
-What type of workouts should be done when you're in a body healing process?

In this episode you will learn:

-The food we should eat while in a body healing process.
-The right decaf coffee.
-Food alternatives that my health practitioner advised me to take.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

Last year, I received questions about my businesses and how I could run all three of them and still oversee their growth while being actively a part of them. In this episode, I want to share with you how I built multiple businesses.

Questions I asked:
-Why did I start and build three businesses?
-How do you know it’s the right time to start another business while running another one?
-Do you get burned out while managing different businesses?

In this episode, you will learn:

-What I needed to be able to build three businesses.
-How I learned to balance managing three businesses.
-How I grew the business that brings in the cash to support my other businesses.
-How to stay energized while running multiple businesses. 

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

If you want to try breathwork but don't know where to start, then this is for you!

IN THIS EPISODE YOU WILL:

-Get a chance to experience breathwork in the comfort of your own home.
-Experience how powerful breathwork is, even if done virtually.

I will guide you through the whole experience. I want to give you all a taste of what it's like to do a breathwork class with me.

If you want to dive into this experience, here are some things you need to be able to make the most out of the breathwork session.
- Put on comfy clothes.
- Do not eat at least two hours before the experience.
- Get some headphones and a nice spot on the floor or in your bed.
- If the light bothers you, put on an eye mask and get yourself in a space to meditate, relax, and do some breathwork. 

This experience and total will last about 45 or 50 minutes.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

If you've decided to start a business, you need to hear this today.

In this episode, I share my trials and the dark and ugly parts of starting a business. It's not a walk in the park, and it doesn't only entail time and effort. It requires you to sacrifice your whole being to be able to run it and be successful. 

Again, it requires YOU as a whole. 

SOME QUESTIONS I ASK:

-Why is doing the research before investing in anything super important?
-What kind of coach should you hire for your business?
-What are the lies we are fed when we're starting a business?

IN THIS EPISODE, YOU WILL LEARN:

-The gritty parts I had to go through while I built my business. (Courses not selling, my car being repo, etc.!)
-As a business owner, you are responsible for all aspects of your business. (Employees, service performance, client satisfaction)
-It's okay to break down as long as you can rise to the occasion.

Join me in this episode as I share with you the dark truth about being in business and how I found my way and climbed that mountain to help my businesses survive and thrive.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

In this episode, I share with you the time I died during a ceremony. I needed to have a part of me die for me to be reborn. I needed to reach a certain point in my consciousness to be able to achieve inner healing.

SOME QUESTIONS I ASK:

-What is an Ego death?
-What is the god molecule?
-What is 5-MeO-DMT?

IN THIS EPISODE, YOU WILL LEARN:

-Why I needed to go through Ego death.
-My own description of the Ego death experience.
-How these psychedelic elements helped me reach ego death and how it helped me in my healing journey.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

What we have today is a quickie episode where I share with you how you can start with breathwork. If you have difficulty meditating, breathwork will be perfect for you!

IN THIS EPISODE, YOU WILL LEARN:
-A short and quick breathwork lesson that you can do on your own.
-Some tips so you won't overdo it because breathwork should be done correctly.
-How you can use this breathwork technique and what it does for you physically and mentally.

Try this  breathwork technique and let me know how you feel after a session! 

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

I have finally made an episode for everyone asking me why I left my practice as a lawyer. Yes, being a lawyer is a prestigious career. But it just wasn't for me. So I made a big decision. I decided to leave everything behind. I chose to find myself. And believe me, it was the biggest and best decision I had made in my life.

This is my story.

SOME QUESTIONS I ASK:

-What made me decide to leave a great profession?

-Did I love my job?

-Was it worth it to leave a profession in which you know you've invested years?

IN THIS EPISODE, YOU WILL LEARN:

-Why I decided to pursue a career in law.

-How my previous profession has built me into the person I am now.

-You are never trapped. You are never stuck. It's all up to you to choose your future.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney, and law school professor turned soulful business & life strategist, and breathwork coach.

In this episode, I share the story of how I crossed paths with Hapé.

I also share how Hapé helps me elevate my Breathwork experience.

SOME QUESTIONS I ASK:

What is Hapé?
How does Hapé differ from other psychedelic drugs?
Why did I decide to include Hapé in my spiritual Rituals?

IN THIS EPISODE, YOU WILL LEARN:

What I realized when I started using Hapé
How I use Hapé
Hapé and how it leads to out-of-body experiences

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney, and law school professor turned soulful business & life strategist, and breathwork coach.

All I can say is that, breathwork has changed me. I am a different person now because of breathwork.

In this episode, I share with you how I got into breathwork and why I fell in love with it. If you're curious about breathwork, what it can do for you, and how to start practicing it, then come join me in this episode!

I also talk about:

-How breathwork has helped me in my healing journey.

-How breathing affects our minds and bodies.

-Simple breathwork exercises that you can do on your own.

Let me introduce you to the world of breathwork. It sounds complicated, but it's actually very simple!

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist, and breathwork coach.

You can find Regina on Instagram @reginaalawrence

WAIT... WHAT??? Oh heck yeah I'm back!

After a long hiatus, a new episode is out! Still me, but better! In this episode, I'll let you in on why it took me months before releasing another podcast episode. We will talk about what's going on, what happened to me in my silent months, and what you can expect moving forward! 

I'm so excited to share with you what I am doing right now, what I have become, and what I'm ready to do in the following months! 

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist, and breathwork coach. 

On today's episode, we have the founder of Somatic Release Breathwork, Steven Jaggers.  Steven is a soul brother and has been a teacher for me on my own journey to becoming a breathwork practitioner.

Today, Steven & I discuss:

• How are we embodying our healing?
• Why healing happens in community with others
• Steven’s own journey through healing that led to helping others
• SRBW & how he is training the next wave of breathwork practitioners 
• And so much more.

Steven's purpose in life is to help people feel strong in their body and re-pattern their mind; liberating them so they may live a life of purpose and passion.

He believes there’s an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both. The mind affects the

body and the body affects the mind. Addressing both of these liberate us from

the stress and fog that inhibits us from finding the highest quality of life within reach.

He discusses how our physical wellbeing is directly correlated to our psychological wellbeing, and shares practical ways we can begin reclaiming our health through reclaiming our

mind. This is done through live events, corporate wellness and his Podcast: Mind-Body Mentor.

Steven is a certified Neuromuscular Therapist, Breath-Work Facilitator & Human Optimization

Coach. In recent years, after helping thousands of individuals heal chronic stressors and trauma that has kept them trapped in an unhealthy state he has created a powerful modality called: Somatic Release Breath-work.

Links:

Today on the podcast we have my friend, soul sister, and the incredible spiritual channel and energy coach, Natalie Ehmka.

On this episode, we discuss:

• How she has honed her spiritual gifts as a channel?
• What she does in an “energetic surgery”?
• How she is working with, coaching, and helping to teach the next generation of world changers?
• And so much more!

A transformational speaker, trainer, and sought-after energy coach to leaders all over the globe, Natalie Ehmka works with conscious leaders, executives, & influencers of this generation and the next, to strengthen their energy and positive impact on the world.

She is a Professional Certified Coach through the ICF, a member of the Forbes Coaches Council, President & CEO of With Heart Communications, Inc., and has been a nationally-known motivational speaker and leadership trainer for the past 16 years.

Natalie is also host of The Next Conscious Leader Podcast, for energetically sensitive leaders who are here to help anchor down positive change on the planet at this time, and in 2020, she created the With Heart Energy Coaching Certification™ to magnify heart-centered leadership & energy coaching inside the coaching industry.

Natalie specializes in taking the world of energy, human behavior, spirituality, and the factors that influence change, and applying them to everyday life and business in a practical, tangible way. Her ultimate goal is to help businesses and individuals create the change they want to see in the world, and accomplish exactly what their soul came here to do in this life.

You’re here to do big things, she’s here to help.

During this week's episode, I had the pleasure of chatting with Anna Turunen.

Anna Turunen is a seasoned music marketing professional, podcast host and High Performance & Wellness Coach for artists. She studied Music Management at London’s Middlesex University before getting her bachelor’s degree in Marketing in her native Finland. After completing a marketing internship at Sony Music Finland, she moved back to London and landed in the marketing team of Universal Music UK’s frontline label Polydor, which won the prestigious Music Week “Label Of The Year” Award a historic 2 years in a row.

The highlights from this week’s episode include:

• How does Anna feel about psychedelics and how did she get into them
• How did psychedelics help Anna overcome bulimia
• The history of psychedelics
• and so much more!

To stay connected with Anna you can her here: