Mindfulness And Mindset Podcast With Alok Taunk

Buddha said, “One of the most powerful meditations is to simply watch your breath.” In this episode of PodShorts (21 Day Mindfulness Series), I shall be exploring the process of Mindful Breathing. 3 reasons why monks swear by mindful breathing. Why they think, mindful breathing is one of the most powerful practices. In This Podcast You’ll Learn: 1)  What is mindful Breathing? 2)  The significance of practicing Mindful Breathing. 3)  3 reasons why monks swear by Mindful Breathing. 4)  How to practice Mindful Breathing? (Step by step process). Please take notes and share your learnings below this post. I look forward to reading and replying to your comments👍🏼 PODCASTERS DETAILS: Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

Let’s experience Guided Mindful Body Scan.

In this episode I’ll take you through a guided mindful body scan experience. So make sure that you are not disturbed for the next 10-15 mins. Place your phone & other gadgets on silent. Request people around you to not disturb you & have your headphones on.

In This Podcast You’ll experience:

A step by step guided mindful body scan practice.

Enjoy the practice & do share your experience in the comments below.

I look forward to reading and replying to your comments.

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

Structured Mindfulness practices have proven to be extremely effective in order to build situational awareness, cultivate calm & mental clarity on demand.

Mindful body scan is considered to be one such powerful modalities.

In this episode I’ve deep dived into the science behind mindful body scan & a quick process of practicing the same.

In This Podcast You’ll Learn:

1) What is mindful body scan?

2) The science behind mindful body scan.

3) The benefits of mindful body scan practice.

4) How can one practice mindful body scan?

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments.

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

What is the science behind Mindfulness?

In the past few years, multiple research papers & studies have been published stating the benefits of practicing Mindfulness. Multiple myths about human brain, growth, intelligence & possibilities have been busted post closely studying monks & the positive impact of Mindfulness on their brain.

In this episode I’ve deep dived into some incredible impact that Mindfulness can have on our cognition.

In This Podcast You’ll Learn:

1) What is Neuroplasticity?

2) How can practicing Mindfulness improve our cognitive functions?

3) How can practicing Mindfulness help in strengthening our memory power?

4) How can Mindfulness help us to become emotionally intelligent.

5) And much more..

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments.

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

Would you like to cultivate mental & emotional clarity in order to make better decisions & smarter choices?

Would you like to elevate your experience of life?

Would you like to cultivate inner calm & presence on demand?

If yes, then you need to build your mental muscles.

Physical muscles make us look good but mental muscles make us live good.

Mindfulness is one of the proven ways to build & strengthen our mental & emotional muscles.

In This Podcast You’ll Learn:

1) What is Mindfulness?

2) Importance of practicing Mindfulness.

3) How to start practicing Mindfulness?

4) A simple yet powerful technique to build your mental muscles.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments.

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

Growth Mindset is the phenomenon of consciously grooming our mental & emotional faculties for our growth & progress.

Growth is what we strive for. It’s our innate human nature to expand, become something more but unfortunately, our societal conditioning, past negative experiences, traumatic triggers, refrain us from stepping out of our comfort zones which in turn keeps us stuck.

In this podcast episode I’ve deep dived in the process of building a growth mindset by following five effective hacks. If you wish to transition from fixed mindset (A place where you feel stuck) to taking leaps of growth & progress, then start implementing these hacks.

In This Podcast You’ll Learn:

1) What is Growth Mindset?

2) Importance of setting goals for building a growth mindset.

3) How can cultivating curiosity help in building a growth mindset?

4) Importance of having positive & progressive connections for building a growth mindset.

5) Why our brain loves being in comfort zone?

6) Five practical step by step hacks to build growth mindset.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments.

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

Effective public speaking is considered to be one of the most important & impactful skillsets, especially for executives, leaders, trainers, teachers & coaches.

People do face multiple challenges when it comes to delivering an effective speech. Some are worried about their flow, some become self-conscious, some are fearful about being judged & the list just goes on.

If you are an aspiring public speaker, a leader, an executive or a coach then this episode shall bring actionable value through which you can elevate your public speaking game.

In this podcast episode, I’ve shared five hacks to be a powerful public speaker.

In This Podcast You’ll Learn:

1) The significance of discovering your authentic self for becoming a powerful speaker.

2) The core essence of public speaking.

3) Importance & techniques of engaging with your audience.

4) Importance of having welcoming expressions & an open body language.

5) Process to help your audience move towards transformation.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments.

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

Productivity has been a prime BUZZWORD especially for working professionals & entrepreneurs. How can one be productive, effective & efficient? This has been one of the most asked questions globally.

If you manage to be productive, you can make the most out of your available resources & can also get the desired outcome.

In this podcast episode, I’ve shared five practical & easy to implement hacks to be super productive.

Please Note -

(PS: The audio of this episode is not up to the mark as this episode was recorded on the go).

In This Podcast You’ll Learn:

1) The psychology behind social media platform creation.

2) How to know what works for you better?

3) Importance of Task Journaling.

4) Importance of working in bursts.

5) Importance of having a consciously designed routine.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments.

Follow for daily actionable content -

www.instagram.com/alok.taunk

#productivity #performance

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

Awareness is the essence of building a constructive life. With awareness comes clarity & with clarity we can make smarter decisions & wiser choices.

Mindfulness is the process of building awareness & strategic mindfulness is the process of integrating the science & wisdom of mindfulness in order to build practical & executionable strategies for daily living (conscious living).

In this podcast episode, I’ll be sharing 5 pillars of strategic mindfulness.

In This Podcast You’ll Learn:

1) What is mindfulness?

2) What is strategic mindfulness?

3) Why is mindfulness important?

4) 5 pillars of strategic mindfulness.

5) Importance of these 5 pillars in order to build a successful life.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments.

Follow for daily actionable content -

www.instagram.com/alok.taunk

#strategicmindfulness #mindfulness

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

The quality of our life depends on the quality of our experiences & the quality of our experiences depends on our level of emotional literacy.

Science says that we are emotional beings, not intellectual ones. Our limbic brain (emotional brain) is in charge for most of the times, which means we are looking at the world from an emotional lens. Have you ever mindlessly reacted to a person/in a specific situation & then felt deep regret & guilt about your actions?

I’m sure you have, in fact we all have at some point in our life, this happens because we reacted out of compulsion & not out of choice. Building emotional intelligence gives us an access to our power of choice, which ultimately helps us in staying calm in challenging situations, responding instead of reacting & being empathetic on demand.

In this podcast episode, I’ll be sharing 5 practical & super effective techniques to build your emotional literacy.

In This Podcast You’ll Learn:

1) What do we mean by becoming emotionally intelligent?

2) Importance of emotional intelligence & its impact on holistic growth.

3) Human beings are emotional beings NOT intellectual ones.

4) Practical techniques for becoming emotionally intelligent.

5) Importance of mindfulness in the process of developing emotional intelligence.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments :)

Follow for daily actionable content -

www.instagram.com/alok.taunk

#emotionalintelligence #mindfulness

Many fortune 500 companies have integrated mindfulness meditation as their daily employee wellness program. Many schools have made it a mandatory part of their daily curriculum.

Multiple global studies & research has proven mindfulness meditation to be incredibly beneficial especially from our cognitive ability point of view.

Mindfulness simply is the process of breeding meta-awareness in order to have better clarity. With clarity, one can be more responsive, sensitive & can make sensible decisions. Mindfulness meditation is globally accepted as an alternate module to enhance our cognitive & emotional abilities to live a conscious life.

If you are someone who would like to use the power of mindfulness to enhance your brain abilities, elevate your cognitive capabilities, strengthen self-regulation, become more emotionally intelligent & also experience a quick mindfulness break, then this podcast episode is for you. Do not miss this!

In This Podcast You’ll Learn:

1) How can mindfulness meditation help in staying intelligent & cognitively sharp?

2) How can mindfulness meditation help in self-regulation for elevated levels of awareness?

3) How can mindfulness meditation help us in staying relaxed & calm in stressful situations?

4) Why should on embrace the science of mindfulness?

5) Experience a guided mindfulness practice.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments :)

Follow for daily actionable content -

www.instagram.com/alok.taunk

#mindfulness #mindfulnessbenefits #mindfulnessimpact 

A good sleep can make your day, whereas a disturbed one can keep your cranky, irritated & miserable throughout the day.

We need at least 6 to 7 hours of undisturbed sleep every day to stay focused, energetic & emotionally balanced, as we cruise through our daily engagements, work, interactions & other commitments.

Blessed are the ones who fall asleep as soon as they get in bed, enjoy an undisturbed sleep & wake up with the rising sun. But yes, there are scientifically proven ways, when practiced, can help you train your mind & body to fall asleep & also improve the quality of your sleep.

If you are someone who would love to have a good night sleep, wakeup energetic & fresh every morning, then this podcast episode is for you. Do not miss this!

In This Podcast You’ll Learn:

1) The reason behind undisturbed sleep.

2) The science of journaling & its impact on mental comfort.

3) The negative impact of digital stimulation on sleep patterns.

4) The importance of practicing breath awareness for sleep training.

5) Effective practices for improving sleep quality.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments 

Follow for daily actionable content -

www.instagram.com/alok.taunk

#sleep #sleepquality #health #energy #mindfulness

It really doesn’t matter how many times you fall, what counts is how many times you get up! Your bounce back appetite.

Resilience is defined as our ability to recover from a setback. I’m sure you would agree that it is essential for us to build our resilience muscle especially when we are living in a highly unpredictable, ambiguous world.

Things hardly happen as per our expectations and this very fact can make us emotionally uneasy, irritated & frustrated. Building our resilience muscle can help us stay strong, extract feedbacks & lessons, adapt to changing situations & grow rapidly.

If you would like to be mentally & emotionally resilient so that irrespective of challenging & difficult situations, irrespective of your failures, you move towards progress than this episode is for you. Do not miss this!

In This Podcast You’ll Learn:

1) The nuances of mental & emotional resilience.

2) Practical ways to build mental & emotional resilience.

3) Significance of acceptance as one of the tools in the process.

4) Integrating the science of mindfulness in order to build mental resilience.

5) Significance of flexibility as one of the tools in the process.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments 

Follow for daily actionable content -

www.instagram.com/alok.taunk

#resilience #acceptance #mentaltraining #curiosity #mindfulness

Multiple global research studies have published plethora of meditation benefits. Many fortune 500 companies have integrated the practice of meditation & mindfulness in their routine for employee wellbeing.

Meditation helps in developing inner calm, clarity & centeredness. It helps in better decision making, creative thinking, rational analysis, building responsiveness & developing many other cognitive abilities.

Would you like to build a daily meditation habit that can help you find your emotional balance & mental clarity within few minutes?

Would you like to build your emotional intelligence so that you can choose to respond & not react?

Would you like to empower your prefrontal cortex so that you can take informed decisions?

If yes, then this podcast episode is for you. Do not miss this!

In This Podcast You’ll Learn:

1) How to build a meditation habit from scratch?

2) How to make your meditation practice interesting so that you don’t get bored?

3) How to stay consistent with your meditation practice?

4) How to stay motivated about your meditation practice?

5) Practical hacks to build a daily meditation habit.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments 

Follow for daily actionable content -

www.instagram.com/alok.taunk

#meditation #mindfulness #mentaltraining

Confidence drastically influences our way of thinking, perceiving & behaving. A confident person has higher chances of successfully executing a task compared to a skeptical & doubtful individual.

Would you like to be a confident version of yourself? Would you like to strengthen your self-esteem & be more confident about your actions & decisions?

If yes, this podcast episode is for you. Do not miss this!

In this episode I have deep dived into the phenomenon of confidence & practical ways of building an unshakable confidence which shall strengthen your concept, elevate your self-esteem & ultimately boost your self-confidence.

In This Podcast You’ll Learn:

1) The dynamics of self-confidence.

2) The technique of using our physiology to strengthen our psychology.

3) The science of defining our values to build self-esteem & confidence.

4) Practical ways of building unshakable confidence.

5) The process of integrating productive habits for building confidence.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments 

Follow for daily actionable content -

www.instagram.com/alok.taunk

#confidence #selfconfidence #mindset #clarity #consciousliving

Have you ever found yourself paralyzed, mentally & emotionally due to stress & anxiety? Have you ever felt constant fear, that something might terribly go wrong? Such emotional state can hold us back & push us in a dark zone from where we can neither think nor act effectively. Decision making becomes super challenging & a way forward disappears completely.

If you are someone who has been experiencing anxiety & panic attacks, experiencing emotional uneasiness, then this episode is for you.

In this episode I have dived deep into understanding anxiety & strategically managing it to take control of your mind & body while experiencing an emotionally challenging situation.

This 4-step process shall help you manage & deal with anxiety efficiently.

In This Podcast You’ll Learn:

1) How to label & understand our emotional uneasiness for better management?

2) How to take charge of our body in order to take charge of our mind?

3) How to validate the stressor?

4) How to evaluate our control parameter?

5) How to gain control & take action?

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments Follow for daily actionable content -

www.instagram.com/alok.taunk

#anxiety #emotionalintelligence #mindfulness #consciousliving #selfreminder #mentalhealth

Do you struggle with time management? Do you feel that you have so much to do but there is very little time? Do you set goals but miserably fail to achieve them?

If you have a ‘YES’ for these questions, then this podcast episode is for you, don’t miss it!

In this episode I have laid down a step-by-step plan to strategically set goals, prioritize them, manage time & build an actionable plan to execute the same.

This 4 step process shall help you to manage your time & achieve your goals consistently.

In This Podcast You’ll Learn:

1) How to select your priorities even before setting goals?

2) How to set time sensitive goals?

3) How to build broad level strategies & plans?

4) How to design a daily routine to make the most out of the time available & consistently achieve goals.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments 

Follow for daily actionable content -

www.instagram.com/alok.taunk

#productivity #timemanagement #goalsetting #consciousliving #mindfulness

Have you ever caught yourself putting things on a back burner? Are you stuck fixing your procrastination habit? Would you like to effectively & efficiently deal with procrastination so that you can be productive & stay focused?

Understanding the procrastination phenomenon shall help us deal with it in an effective manner.

In this podcast I have deep dived & explained the procrastination phenomenon & have also shared effective way to deal with it.

In This Podcast You’ll Learn:

1) Is procrastination bad? How should we perceive it?

2) What is the procrastination phenomenon?

3) Why do we procrastinate? (Top 3 reasons)

4) How to mindfully deal with procrastination & be productive?

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments 

Follow for daily actionable content -

www.instagram.com/alok.taunk

#procrastination #productivity #timemanagement #selfdevelopment #mindfulness #awareness #consciousliving

Are you intrigued by law of attraction? (LOA). Have you tried using it & failed miserably? We are extremely fascinated by the LOA concept but maybe we don’t understand it in totality. Law of attraction is not just about thinking & attracting things in your life but it is about making things work. And to make that happen, you’ll have to work 

In this podcast I’ve shared step by step process to empower you to use law of attraction in order to achieve your goals & to create a life of your dreams.

In This Podcast You’ll Learn:

1) How to set a clear intention, as the first step towards implementing LOA?

2) How to discover the hidden motivation behind your goals in order to stay consistent in the process?

3) How to build a strategy in order to move closer to your goals?

4) How to plan daily actionables in order to put the strategy into action?

5) How to design a routine in order to lineup the entire strategy, actionables & stay consistent in execution to ultimately attract/create your dream life ?

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments 

Follow for daily actionable content -

www.instagram.com/alok.taunk

#lawofattraction #loa #mindfulness #selfdevelopment #manifestation #creation #consciousliving

How do you feel when you realize that things are not happening as per your expectations? You had planned something but something else happen! You feel disappointed, irritated, frustrated, your thoughts & emotions are all over the place & it literally becomes difficult to think straight in such challenging situation. Doesn’t it?

Life is not a straight line, it’s a curve. We are going to experience such ups & down quite often thus its important to train our minds to stay positive in negative situations.

In This Podcast You’ll Learn:

1) How to bring a perspective shift while dealing with challenges/stressors?

2) How to use self-reminders to reinstate self confidence & boost morale in difficult situations?

3) How to reflect in order to bring a positive mental shift in challenging situations?

4) How to use your focus in order channelize your resources & energy to be productive in difficult times?

5) How to positively socialize in order to get support & accountability to consistently make progress?

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments 

Follow for daily actionable content -

www.instagram.com/alok.taunk

#mindset #positivity #mindfulness #selfdevelopment #emotionalintelligence #consciousliving