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The Alpha Babes Podcast

The Alpha Babes Podcast

By Alpha Babes

Hannah and Meah are two sisters who are the faces behind ALPHA BABES - a brand where Alpha Females can go to grow through personal development. Focusing on all things female we hope to empower and build strong women from the inside out. #alphababes
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#04 Meah's Pregnancy Journey Part 2

The Alpha Babes Podcast Mar 11, 2019

00:00
36:12
#81 Feeling anxious? This poddy is for you.

#81 Feeling anxious? This poddy is for you.

Happy 2022!!! 

2022 hasn't exactly started the way I wanted, nor has it for many people I know. But 2022 has already given me some gold that I must share with you all. 

If you're someone who experiences anxiety from time to time or you're someone who is going through a rough patch, this episode is for you. Tune in as I share a recent anxiety filled story and what I did to help me 'go through it.'

I share 5 tips on how you can manage your own anxiety

1. label how you're feeling in the moment. Accept that is how you feel. In other words, don't run from it. "Right now, I'm having a fear thought...' etc 

2. Redirect your anxious or fear thoughts by responding to them with... "I'm not going to think about that right now..." Or if you're having visual images, say..."Change the channel...." Redirect as many times as you need too but know that you're in control of how you respond to those thoughts. 

3. Calm your Vagus nerve from giving yourself a high five to the heart (thanks Mel Robbins). Repeat, chant, sing the following words - "NAME, it's okay, you're safe, you're loved. 4.

4. Change your environment. Go outside. Connect in with your senses... "What's 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, 1 thing you can taste...." Move your body. Pace. Walk. Jump up and down. Create movement in your body to help regulate your emotions. 

5. Turn to gratitude. Think about the outcome you want to see. Speak out loud what you want to see happen. Give thanks for the things you DO have in your life. 

I'd love to know what you think of this podcast. Leave me a review on Spotify or apple podcast. 

Hannah

Jan 19, 202251:30
#80 2021 Life Updates with Meah

#80 2021 Life Updates with Meah

I've finally got my sissy back onto the podcast and it feels good to be in this space with her again. Tune in as Meah shares her absolute low and raw moments of 2021. It's been a rollercoaster ride for us both but we hope that by sharing our journey it helps you with yours in some small way. 

*Trigger Warning: this episode talks about miscarriage. Please consider if you're emotionally ready to listen to this episode.  

Nov 30, 202141:55
#79 What's stopping you from making decisions?

#79 What's stopping you from making decisions?

Are you a chronic over-thinker? Or do you analyse things to death? 

If you're one of the above I'm pretty certain you'll struggle with making decisions. 

In today's episode I share the top 5 things that get in your way from making a decision and give you helpful tips to get you back on track. 

Here the the top 5 blockages people have when it comes to making decisions - in my opinion anyway.

1. You've forgotten the bigger picture or you may not know what the end goal is

2. Your trying to please too many people and don't listen to your own voice

3. Self Doubt and Insecurity rule you

4. You have the desire to be perfect / struggle with perfectionism 

5. Or have the lack of Mentality or I'm not enough mentality

If you like this episode and want to see more, please leave me a review on Apple Podcast or Spotify  

Have a beautiful 2 weeks and see you back on the 30th November 2021 :)

Nov 16, 202128:39
#78 Alpha Babes Update - What the hell is going on?

#78 Alpha Babes Update - What the hell is going on?

It's been a minute since we've released an episode and there's been a lot going on. Pour yourself a coffee and get yourself comfortable as we (Hannah) shares all.  

Oct 31, 202136:26
#77 How to Cope with Mental Load

#77 How to Cope with Mental Load

Do you suffer from mental load?

What is mental load?

The mental load is all the mental work, the organising, list-making and planning, that you do to manage your life, and that of those dependent on you. Most of us carry some form of mental load, about our work, household responsibilities, financial obligations and personal life; but what makes up that burden and how it's distributed within households is not always equal (www.abc.net.au).

Tune in as we discuss our mental load and how to decrease it in order to be more connected to life.

Apr 09, 202138:17
#76 How to get fit in 10 days

#76 How to get fit in 10 days

Did the title jump out at you? Good. We officially clickbaited you (lol).

The short answer is that you can't get fit in 10 days buuuuut we do share 10 tips on how to get fit. 

Meah is reved up and ready to David Goggins you and I'm miss cucumber, super chilled but got something cool to say. 


Mar 23, 202146:02
#75 Kelle Howard

#75 Kelle Howard

You do not want to miss this episode! 

Before you hit play, do yourself a favour and stalk Kelle's IG page - @kellehoward.co  #talented

Kelle is a talented Interior Designer who has manifested a beautiful life. In this episode she shares the challenges and the insights into how she got started in her business. There are so many takeaways in this episode so be sure to tune in and share the episode with friends. 


Mar 09, 202146:04
#74 Communication 101 with your Partner

#74 Communication 101 with your Partner

Ok... We tried really hard to make this a serious episode but we kept getting sidetracked by all those little stories that occur within your relationship when it comes to communication (lol). 

Tune in as we discuss "How" to communicate effectively with your partner and what are the first steps to understanding how to communicate in a way that matters.

Feb 28, 202130:01
#73 Tips for Self-Worth

#73 Tips for Self-Worth

Raising your Self-Worth is a daily practice. There have been countless times were we've not felt our best, however, choosing to stay in this place is a choice. Tune in as we give our simple tips to turn a 'bad day' into a 'better day.' 

Feb 21, 202121:46
#72 Letting Go

#72 Letting Go

It's our FIRST official podcast and we're going to talk about letting go and why is so damn hard! 

Tune in as meah talks about the lead up to Ryder's first day of Prep. If you're a mum or soon to be mum, this is a goodie. 

If you haven't already joined our closed FB group - The Alpha Squad stop what you're doing and join it now. It's a spectacular group of ladies if we don't say so ourselves.  

Feb 14, 202135:51
#71 - Alpha Babe Updates

#71 - Alpha Babe Updates

Welcome back to SEASON 3....

We're excited to be back and sharing another season with you :)

Tune in as we share what you've missed in the last 2 months. We got a little caffeinated so please excuse the first 5 minutes into the episode where we jump from topic to topic - mainly Meah buuuut hey the excitement to be back was real.

And if you haven't already joined our closed facebook group, please do so. You'll find us over on FB - Alpha Babe Squad. We can't wait to connect with you all :)

Feb 07, 202134:46
#70 - "I can do hard things"

#70 - "I can do hard things"

New Episode is now LIVE. 

This time of year is a time to reflect and review the year that's been. If we had to sum up  Mantra for 2020 it would be, "I can do hard things."

We will all face hard things. Some of us will respond like the "carrot." Some of us will respond like the "egg." And others will be like the "coffee bean." 

To find out what the hell we are going on about, you'll need to tune into this week's episode. 

We'd love to know how you responded to 2020 - Were you the carrot, egg or coffee bean? Comment below. 


Dec 08, 202034:58
#69 Turn your Expectations into Appreciation

#69 Turn your Expectations into Appreciation

It's the 1st of December and what better way than to celebrate with an Alpha Babes Podcast. We're excited because we're going to theme our last few episodes of 2020 with a Christmas theme.

If you're anything like us Christmas can bring a bucket load of expectations and quite frankly that can kill the vibe of Christmas.  Tune in as we discuss how you can trade in your expectations for appreciation.  You won't want to miss this episode. 



Dec 01, 202031:33
#68 Conversations with the Alpha Babes

#68 Conversations with the Alpha Babes

We're back for another KICK ASS episode on the Alpha Babes Podcast. PLUS we announce the lucky winner to the monthly Alpha Babes Podcast give-away. 

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Tune in as we have a casual conversation with you babes - This episode is light, fun and something different from our norm. It's an interview style podcast where we ask each other 10 ridiculous questions - the ones you could ask on a blind date, night out with friends or around the Christmas Dinner table. These questions will get you laughing and thinking and perhaps give you a deeper insight into your company.

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We love to hear from you so leave us a comment or DM and/or share your favourite episode to your stories. Help us reach 100 reviews on itunes. The Alpha Babes community is all about empowering others to be their best self. No comparison. No judgement. Just love. 

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#podcast #community #personaldevelopment #people #applepodcast #episodes #selfbelief #femaleempowerment #bossbabes #instapodcasts #alphababes #alphababespodcast #poddy #newpodcast

Nov 24, 202035:07
#67 How to Stop Comparing Yourself to Others

#67 How to Stop Comparing Yourself to Others

Every girl at one point in time has compared themselves to their sister or best friend #truth

It goes a little something like this...

I'm not smart enough, my sister is the academic one in the family

I'm not pretty enough, my best friend gets all the male attention

I'm not XYZ because my sister is XYZ

etc etc - you get our drift. 

This way of thinking is a problem of the Pedestal. When we compare ourselves, we put someone else up on the pedestal and put ourselves down. 

We're here to tell you that this can change. Tune is as we give 3 simple tools to stop the comparison game and start living in your best life - the life that has you acting in your power and strengths. 

We are not all the same and that doesn't make us less than someone else. It just makes us different and different is good. 

You still have time to enter our Alpha Babes Podcast Give-Away. 

Three simple rules apply to win:

1. Like our podcast photo and comment (or send a DM or write a review of what you like most about the podcast)

2. Share your favourite episode to your socials

3. Tell a friend about us - tag them

We will announce the winner on the 17th November via our Podcast! 

Nov 10, 202036:12
#66 What stops you from saying YES?

#66 What stops you from saying YES?

Read that title again - What stops you from saying YES? 

So many times we know what we want yet we still say no. Why is that? 

Tune in as we unpack this question using CURRENT Alpha Babes examples - Yup your going to hear exactly what's going on in our lives and what we are doing to move into the power of "YES" and out of the land of "NO."

On another note, we're also doing another Alpha Babes Podcast giveaway for the month of November. To win the Alpha Babes self-care pack with some of our favourite items, tag us in your favourite AB Podcast, share it with a friend and leave us a review on itunes. Yup. It's that simple. We will announce the winner in 2 weeks time. x

Nov 03, 202032:53
#65 Are You Attached to Your Identity?

#65 Are You Attached to Your Identity?

Do we have poddy that will blow your mind. Be sure to tune into Episode #65 as we discuss what's behind your identity and how being in the 'present' is key to discovering the real you. 

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You'll want to have paper and pen for this episode - heavy note taking girlfriends. 

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 We'd love to know what your take-away was from this episode. Leave us a comment or send us a DM. Our favourite part of our day is hearing from you guys. x

Oct 27, 202039:03
#64 Manifesting the life you want

#64 Manifesting the life you want

When was the last time you thought about what you wanted? 

Most of us spend our time thinking about all the things we DON'T want and put little energy into what we DO want. 

Manifesting  is creating the experience of what it is that you want to feel — and then living and believing that it's already coming your way. 

Tune in as we discuss how to create the life you've dreamed of by tapping into the art of manifestation. 

Oct 20, 202044:03
#63 Can Your Mindset Change?

#63 Can Your Mindset Change?

Are you too old to change your mindset? 

The short answer is, HELL NO. 

We all have the ability to change how we think when we adopt a growth mindset. Tune in as we share 3 important tools you can do today to shift your mindset.

On another note, we draw the winner to our First Alpha Babes Podcast Giveaway. You'll have to listen right to the end to find out who it is (fingers crossed it's you!)


Oct 13, 202035:22
#62 How to Empower Yourself Through Self Language

#62 How to Empower Yourself Through Self Language

Empowering yourself starts with the story you tell yourself. Change your story, change your life.

Reshaping our image of ourselves can be difficult, especially when we hold such negative beliefs about ourselves. 

Well we are living proof that stories can change and it starts by how you talk about yourself. 

In this episode we discuss Dr. David Krueger 7 step strategy for reshaping any disempowering mental story you may have of yourself. 

In case you're unable to write down the steps, here they are for you. 

1. Recognise Authorship - If you're serious about improving your life you must recognise that YOU are the author of your story.

2. Be Accountable - Once you are aware of authorship you must become accountable. You have to own your story if your serious about making changes to it.

3. Assess Your Story - What is your story made up of? What are the recurring patterns of beliefs? What's the story line? Who are the characters?

4. Decide What to Change - What parts of the story do you want to change? And what parts of the story do you need to let go of?

5. Map your Changes - Everyone needs a road map to get from Point A to point B. What do you need to do to get there?

6. Start Authoring New Experiences - Create affirmations, visualizations, and real life experiences that validate your NEW STORY line. 

7. Program a New Identity - Along with creating a new life story, it is CRUCIAL you create a new sense of self-image. 


On another note, stay tuned to our IG stories for how you can enter the Alpha Babes Podcast Giveaway. We will draw the winner LIVE on 13th October. 

Oct 06, 202045:40
#61 The 3As - Attention, Affection & Approval

#61 The 3As - Attention, Affection & Approval

This podcast was inspired by Edith Eger work. If you haven't read her books - The Choice and The Gift, we highly recommend them. 

One of our first fears is of abandonment. We learn from an early age to get the 3 As - Attention, Affection and Approval from others. We figure out what to do, or whom to become in order to get our needs met. Edith discusses that the problem isn't about doing these things in the first place but that we KEEP doing them because we think we must in order to be loved. 

It is dangerous to put our whole life into someone else's  hands. We must become the source of our own 3As.

Tune in as we discuss some personal stories of how our 3As were met by others and the tips we go about in order to be our own source of love and power. 

As Edith puts so beautifully - "You are the only one you're going to have for a lifetime. So how can you be the best loving, unconditional, no-nonsense caregiver to yourself? 

Sep 29, 202044:34
#60 The Energy of Friendship

#60 The Energy of Friendship

"Energy flows where attention goes." - Tony Robbins. 

 To get what you really want in life you need to me mindful of who your surround yourself with. In fact, one of the quickest hacks in life is to surround yourself with people who lift you up. Our energy is precious. If you find yourself in relationships that sap the energy out of you, or environments that are toxic for your wellbeing, see that as cue to get the hell out of there. 

Friendships do not last forever. In fact, most often than not, people will come in and out of your life for season to teach you something about yourself. It's  hard to let go of relationships, however, if they are no longer serve you or bring energy to your life you best to let it go so you can flow freely again. Project your energy, it's precious. 

Tune in as we discuss our journeys with friendships and what we've learned along the way. 

Leave us a comment with what resonated with you. 

On another note. We are doing a give-away to all our podcast listeners. Stay tuned to this week's podcast for more details of how you can enter. Alpha Babes Podcasts drop every Tuesday at 6pm (AEST) Australian Eastern Standard Time.

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#alphababespodcast @alphababes #motivation #revup #hardtruths #sisters

Sep 22, 202041:25
#59 Empowerment Rev Up V1

#59 Empowerment Rev Up V1

We're doing a twist on our Motivational Rev Ups. We are focusing on the messages that YOU need to hear more. Sometimes we get stuck in telling the same old story about ourselves, you know the one that focuses on what we don't like and what we don't have. 

We are here to tell you otherwise - Who you are matters and the gift you give to this world is being unapologetically yourself. 

 Tune in for a laugh and leave empowered. 

On a side note. We need a new way to sign off our podcast. Leave us a comment. "Peace" is so last season. 

Sep 15, 202022:05
#58 How to find Clarity and Certainty

#58 How to find Clarity and Certainty

We’re officially back sisters - for real this time. Here’s what you need to know: - 

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👉The Alpha Babes podcast will be uploaded every Tuesday

👉We will make an announcement via our social media stories when it goes LIVE.

👉 Once a month we will do a podcast give away for the listeners - to enter you’ll need to comment on our podcast post, share it and leave us a review on Spotify/iTunes or whatever platform you listen on. We’ve got some epic prizes to give away to you beauties because who doesn’t love to be Santa 🎅 

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It’s been a hot minute since our last podcast. We thought it would be a good idea to start with the big C words - clarity and certainty. Our fav, Tony Robbins talks about humans having 6 core needs:

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👉 Certainty  / Clarity 

👉 Variety   

👉 Significance 

👉 Connection/ Love 

👉 Growth

👉 Contribution

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It’s probably fair to say that we lost our way a little bit over 2020 - clarity and certainty became 2 key areas we needed to drill down in so we could get the momentum train going again.

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Love to know what you think of this episode and how 2020 has left you feeling. Leave us a comment. X

Sep 08, 202044:49
#57 Endometriosis - My Story

#57 Endometriosis - My Story

Do you have a healthy period?
For years I suffered with horrendous period pain. I thought that was just part of the gig being a girl.
It wasn't until my mid 30s that I discovered I had Endometriosis. One in ten women will be diagnosed.
Tune in as I share what I wish I knew earlier.
To all my endo womb sisters - I feel your pain.
Much love,
Hannah x
Jul 30, 202038:20
#56 Alpha Babes Updates

#56 Alpha Babes Updates

Hellllooooo you gorgeous people!

Tune in as we give you all the updates on what's going on with Alpha Babes. You don't want to miss this episode. 


Jul 14, 202031:30
#55 What's really behind what you say?

#55 What's really behind what you say?

Ok, it's been a hot minute since the last Alpha Babes Podcast and we've missed you. We have a cracker of an episode today.. .It's all about what's really behind the words you say? When we dig deeper, there's always a reason why we avoid the uncomfortable emotions. We hesitate not because we don't know our truth (sometimes we don't) but because we  don't want to sit in the uncomfortableness.  Tune in as we share the one liners that continue to come up in our life and the truth behind it. You don't want to miss this episode. 

Jul 06, 202043:08
#54 Insecurities part. 2

#54 Insecurities part. 2

Join us for our part. 2 series of our Insecurities podcast.

In this podcast we get real and honest about our own insecurities we have within us

xx

Jun 08, 202053:46
#53 Repping Resilience with Nadine Muller

#53 Repping Resilience with Nadine Muller

Hello Alpha Babes,

It's that time again, we have a new Alpha Babe Poddy for your hot little self.  This episode we interview our girl Nadine Muller. Now if you haven't heard about her you need to tune into her socials @nadinemuller. Not only will she give you a good laugh but she keeps it REAL and right hooks you with some good old fashion truth bombs. Nadine has had her fair share of struggles and we talk openly with her about how to navigate through the tough times all while building resilience. 

Love to hear your thoughts on this episode and who you'd like us to interview next. 

Much love to you,

Hannah and Meah xo 

May 25, 202056:02
#52 Insecurities

#52 Insecurities

Insecurities. WE ALL HAVE THEM and they don't ever fully go away unless we change how we view them and speak about them. How we perceive things and the language we put around situations is KEY to us becoming our badass selves. 

Tune in as Meah and I reveal some of our own insecurities, what we've done with them and how to move forward with them into our most powerful self. 

This will become a series because we literally had way too much to say about my BICEPS and there needs to be a part 2 to this edition. 

We'd love to hear your thoughts on this episode and give you an opportunity to share your own insecurities.  The more we speak up the less they have ownership over us. REFRAMING is life. 

May 11, 202047:01
#51 How to Cope with Anxiety with Mollie Cox from Jala Yoga

#51 How to Cope with Anxiety with Mollie Cox from Jala Yoga

Tune in as we interview Mollie Cox from Jala Yoga. This gorgeous soul deserves to be shared with the world and we can't wait for you to learn more about her.

Mollie has been practicing Yoga since the age of 15, however intensified her learning in the Ashtanga method from the age of 21. It has played a huge role in rebuilding her through recovering from Complex PTSD + debilitating Anxiety.  The lineage of her teachings includes Sharath Jois, BKS Iyengar, Swami Veda and Swami Rama.

Mollie specialises in Yoga for Mental Health and has extensive experience in the mind-body connection, and the purification process that Yoga starts, therefore has the ability to hold space for her students through the myriad of emotions Yoga exposes us to in a kind, gentle and loving way.

Her passion lies in working one on one with both practitioners and existing teachers to deepen their understanding of how Yoga Therapy and Meditation applies to them as an individual on a physiological and therapeutic level, and how to integrate into the way they live, rather than just an hour on their mat a couple of times a week. She empowers her students to cultivate a self practice and ultimately become their own teachers who see her as a mirror when needed. She also loves teaching Kids & Teenagers!

Mollie has been so kind to give all our listeners a discount code to her Online Anxiety Yoga Program.  Meah and I highly recommend this program.

https://www.jalayoga.co/yoga-for-anxiety-full-course?ref=https%3A%2F%2Fwww.jalayoga.co%2Fa%2F24545%2FtPeekby2%3Ffbclid%3DIwAR24a_WA4SWGwYKgIZ4y2Ctn-qemDJfR5DD8f8TQ5gN7aFVQqXKEDMhkjxc

Apr 29, 202049:60
#50 Stacey Hollands Founder & Creator of Lust Minerals

#50 Stacey Hollands Founder & Creator of Lust Minerals

We had the absolute privilege of interviewing the mastermind behind LUST MINERALS, Stacey Hollands. At 21 years of age Stacey had a dream of creating her own minerals make up brand. Fast forward 9 years, a lot of hard work and a relentless desire to deliver high quality & high performance mineral products, Stacey and her team have helped hundreds of thousands of women feel and look beautiful. 

Meah and I personally love the LUST MINERALS products and have been long term supporters. They also value education as much as we do so if you're wanting some new make-up tips tune in to their educational videos on their instagram page @lust__minerals 

To find out more about them or purchase some products and see what the hype is all about head on over to their website www.lustminerals.com.au 

We hope you enjoy this episode as much as we did. 

Apr 20, 202039:11
#49 Iso life with the Alpha Babes
Apr 07, 202040:28
#48 The C word - How to cope with Covid-19

#48 The C word - How to cope with Covid-19

OK.... The C word - Covid -19, Coronavirus, Change, Unprecedented Times, We're all in this together- How many times have we heard these words over the past few weeks? It feels like millions.
Tune in as we get the Big guns in to discuss some practical tips to cope with change and support you through the craziness of Covid-19.
Our responsibility right now is to help others in anyway we can during this time of uncertainty (social distancing rule applied here lol). Kindness and love is always the answer. Please share this podcast with anyone you think may benefit from a little energy and positivity.
Mar 31, 202047:49
#47 Karina Irby, Owner and Designer of Moana Bikini
Mar 16, 202047:29
#46 Don't Marinate in Excuses

#46 Don't Marinate in Excuses

The Sissy is back and all is good again in the land of Alpha Babes.  

Have you ever struggled with in-decision? Yes/No? Can't decide cause your indecisive right now? lol 

Tune in as we give some simple tips on how you can start making choices that give you power instead of marinating in the excuses. 

As always, we love to hear from you so please leave us a review on your preferred podcast app x Your support continues to mean the world to us. 

Mar 09, 202036:48
#45 Poison in your Pocket

#45 Poison in your Pocket

Welcome back to another episode of the Alpha Babes Podcast. This week we discuss how our mobile phones can enrich our lives but also be like poison for our mental health. If you've found yourself addicted to your phone or losing the ability to concentrate and focus you'll love this episode as I share some helpful tips to get your bad habits back on track again. 

As always, if this podcast has resonated with you please share it with your friends and leave a review on your chosen podcast platform. 

Much love,

Hannah & Meah

Mar 02, 202027:55
#44 Can Self-Belief really grow?

#44 Can Self-Belief really grow?

Can self-belief really grow? HELL YES IT CAN! 

Tune in as I go solo (Meah is living it in large in Japan) and give you the practical tools in how you can grow your own self-belief. 

I get passionate in this podcast - few F bombs are released and lots of great stories are shared. 

I hope you get lots of value from this episode and as always if you found it helpful  please share it across your social media. 

Much love to you. 

Hannah

Feb 24, 202040:31
#43 Sami Rose - The Real Truths About Being a Bikini Competitor

#43 Sami Rose - The Real Truths About Being a Bikini Competitor

Join us and our guest speaker Sami Rose as we talk about her struggles as a bikini competitor and how she found more happiness outside of that world of diets, abs and show life

@samirosefitness

Feb 10, 202048:29
#42 Our Personal Experience With Mental Illness

#42 Our Personal Experience With Mental Illness

In this episode we talk about a very personal story of ours that involves the struggles of mental illness. Mental illness affects so many of us and a lot the time there is stigma attached to its title. We want to shed some light in this area and bring awareness of what it is really like to live with someone with a mental illness. 

Feb 05, 202048:39
#41 The Secret To Living Your Best Life

#41 The Secret To Living Your Best Life

Do you want to know the secret to living your best life? It's something that is so simple we often overlook it. Join the Alpha Babe Sister as they discuss the simple technique you can implement in your life NOW!

Jan 27, 202033:35
#40 Don't Become a New Year New You Statistic

#40 Don't Become a New Year New You Statistic

Did you know only 8% of people achieve their new year's resolution goals?!? ONLY 8% !

Why is this? And how can we prevent ourselves from falling away from this number? Join us in our first episode of SEASON TWO as we discuss some helpful tips on ensuring you have the most success in 2020!

Jan 13, 202033:57
#39 The Journey to Happiness

#39 The Journey to Happiness

Join me (Hannah) as I record the final episode of the Alpha Babes Podcast for 2019. Can you believe we did #39 episodes this year? Incredible. Before I get into the topic for episode #39 we just want to do a little shout out to all our listeners... Thank you. Thank you. Thank you. We're honoured that you give up your time to tune into our podcast. We hope that you have got both value and variety from our episodes. We look forward to being bigger and better in 2020. Exciting topics and guest speakers coming your way!
Episode #39 is all about the journey to happiness. What does it mean to be truly happy? How do we get there and what do we need to do along the way to get it? Tune in as I go back into my 20s and share part of my journey to obtaining happiness, the simple tips I've learned along the way and what happiness means to me right now.
Dec 18, 201932:52
#38 Is Your Relationship "Stale" ?

#38 Is Your Relationship "Stale" ?

Who has ever heard or used that term; My relationship has gone stale? 

How does this happen and how can we prevent this from happening in the future? And we aren't just talking about those intimate relationships - we are talking about all relationships; friendships, work relationships, family etc. 

How do we keep a relationship flourishing? 

Dec 02, 201945:54
#37 Empowering Women Through Their Finances

#37 Empowering Women Through Their Finances

Listen in as we speak with Lizzie; a highly regarded insurance broker who has a wealth of knowledge within the finance industry.

Nov 27, 201952:05
#36 Lessons we have learnt in Business, Relationships and Individually

#36 Lessons we have learnt in Business, Relationships and Individually

2019 Has been the year of lessons! Join us as we talk about the lessons we learned throughout this year within business, relationships and individually as well!
Nov 19, 201953:42
#35 Preparing for Success in 2020

#35 Preparing for Success in 2020

In this episode we talk about how not only set a goal but also how we prepare for them.
The Alpha Babes journey has not been an easy one. We have faced many challenges and learnt so many lessons along the way. Sometimes it feels like no one talks about the struggles; but trust us there is plenty especially when you have big goals to achieve.
January 1st 2020 is approaching fast! Don't leave it until then to start planning your goals - start now!
Nov 04, 201940:23
#34 The Benefits of Magnesium I  Salt Lab

#34 The Benefits of Magnesium I Salt Lab

Join us as we interview the owner and operator of Salt Lab and discuss the health benefits of magnesium and why everyone should be incorporating it into their daily routine

@salt_lab


Oct 27, 201944:60
#33 Chasing Goals - How to level up your squad

#33 Chasing Goals - How to level up your squad

Have you ever set out to achieve a goal and have your family and friends question what the heck you are doing? We've all had negative comments, strange looks, and flat our rudeness when taking ourselves to the next level. 

Tune in as I discuss a new way of looking at this issue. You don't have to do the journey alone. Find yourself a new squad to do the journey with you. 

Resources: High Performance Habits - How Extraordinary People Become That Way - Brendon Burchard.

Oct 24, 201924:47
#32 Miles Muecke & Sel Berdie - Life as an Entrepreneur

#32 Miles Muecke & Sel Berdie - Life as an Entrepreneur

Both nominated for Entrepreneur's of the year; Miles and Sel are what we call a powerhouse duo. Listen in as the boys talk about what being in alignment means in your life and how to really pursue your passion within your career. 

The duo combined have multiple ultra successful businesses and have a wealth of knowledge between them. There is a lot to learn from these two so listen in and get ready to hear how their humble beginnings have flourished into an empire on the rise.  

Oct 14, 201901:00:36