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The Alpha Babes Podcast

The Alpha Babes Podcast

By Alpha Babes
Hannah and Meah are two sisters who are the faces behind ALPHA BABES - a brand where Alpha Females can go to grow through personal development. Focusing on all things female we hope to empower and build strong women from the inside out. #alphababes
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#29 Revie Jane

The Alpha Babes Podcast

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#77 How to Cope with Mental Load
Do you suffer from mental load? What is mental load? The mental load is all the mental work, the organising, list-making and planning, that you do to manage your life, and that of those dependent on you. Most of us carry some form of mental load, about our work, household responsibilities, financial obligations and personal life; but what makes up that burden and how it's distributed within households is not always equal (www.abc.net.au). Tune in as we discuss our mental load and how to decrease it in order to be more connected to life.
38:17
April 9, 2021
#76 How to get fit in 10 days
Did the title jump out at you? Good. We officially clickbaited you (lol). The short answer is that you can't get fit in 10 days buuuuut we do share 10 tips on how to get fit.  Meah is reved up and ready to David Goggins you and I'm miss cucumber, super chilled but got something cool to say. 
46:02
March 23, 2021
#75 Kelle Howard
You do not want to miss this episode!  Before you hit play, do yourself a favour and stalk Kelle's IG page - @kellehoward.co  #talented Kelle is a talented Interior Designer who has manifested a beautiful life. In this episode she shares the challenges and the insights into how she got started in her business. There are so many takeaways in this episode so be sure to tune in and share the episode with friends. 
46:04
March 9, 2021
#74 Communication 101 with your Partner
Ok... We tried really hard to make this a serious episode but we kept getting sidetracked by all those little stories that occur within your relationship when it comes to communication (lol).  Tune in as we discuss "How" to communicate effectively with your partner and what are the first steps to understanding how to communicate in a way that matters.
30:01
February 28, 2021
#73 Tips for Self-Worth
Raising your Self-Worth is a daily practice. There have been countless times were we've not felt our best, however, choosing to stay in this place is a choice. Tune in as we give our simple tips to turn a 'bad day' into a 'better day.' 
21:46
February 21, 2021
#72 Letting Go
It's our FIRST official podcast and we're going to talk about letting go and why is so damn hard!  Tune in as meah talks about the lead up to Ryder's first day of Prep. If you're a mum or soon to be mum, this is a goodie.  If you haven't already joined our closed FB group - The Alpha Squad stop what you're doing and join it now. It's a spectacular group of ladies if we don't say so ourselves.  
35:51
February 14, 2021
#71 - Alpha Babe Updates
Welcome back to SEASON 3.... We're excited to be back and sharing another season with you :) Tune in as we share what you've missed in the last 2 months. We got a little caffeinated so please excuse the first 5 minutes into the episode where we jump from topic to topic - mainly Meah buuuut hey the excitement to be back was real. And if you haven't already joined our closed facebook group, please do so. You'll find us over on FB - Alpha Babe Squad. We can't wait to connect with you all :)
34:46
February 7, 2021
#70 - "I can do hard things"
New Episode is now LIVE.  This time of year is a time to reflect and review the year that's been. If we had to sum up  Mantra for 2020 it would be, "I can do hard things." We will all face hard things. Some of us will respond like the "carrot." Some of us will respond like the "egg." And others will be like the "coffee bean."  To find out what the hell we are going on about, you'll need to tune into this week's episode.  We'd love to know how you responded to 2020 - Were you the carrot, egg or coffee bean? Comment below. 
34:58
December 8, 2020
#69 Turn your Expectations into Appreciation
It's the 1st of December and what better way than to celebrate with an Alpha Babes Podcast. We're excited because we're going to theme our last few episodes of 2020 with a Christmas theme. If you're anything like us Christmas can bring a bucket load of expectations and quite frankly that can kill the vibe of Christmas.  Tune in as we discuss how you can trade in your expectations for appreciation.  You won't want to miss this episode. 
31:33
December 1, 2020
#68 Conversations with the Alpha Babes
We're back for another KICK ASS episode on the Alpha Babes Podcast. PLUS we announce the lucky winner to the monthly Alpha Babes Podcast give-away.  . Tune in as we have a casual conversation with you babes - This episode is light, fun and something different from our norm. It's an interview style podcast where we ask each other 10 ridiculous questions - the ones you could ask on a blind date, night out with friends or around the Christmas Dinner table. These questions will get you laughing and thinking and perhaps give you a deeper insight into your company. . We love to hear from you so leave us a comment or DM and/or share your favourite episode to your stories. Help us reach 100 reviews on itunes. The Alpha Babes community is all about empowering others to be their best self. No comparison. No judgement. Just love.  . . . #podcast #community #personaldevelopment #people #applepodcast #episodes #selfbelief #femaleempowerment #bossbabes #instapodcasts #alphababes #alphababespodcast #poddy #newpodcast
35:07
November 24, 2020
#67 How to Stop Comparing Yourself to Others
Every girl at one point in time has compared themselves to their sister or best friend #truth It goes a little something like this... I'm not smart enough, my sister is the academic one in the family I'm not pretty enough, my best friend gets all the male attention I'm not XYZ because my sister is XYZ etc etc - you get our drift.  This way of thinking is a problem of the Pedestal. When we compare ourselves, we put someone else up on the pedestal and put ourselves down.  We're here to tell you that this can change. Tune is as we give 3 simple tools to stop the comparison game and start living in your best life - the life that has you acting in your power and strengths.  We are not all the same and that doesn't make us less than someone else. It just makes us different and different is good.  You still have time to enter our Alpha Babes Podcast Give-Away.  Three simple rules apply to win: 1. Like our podcast photo and comment (or send a DM or write a review of what you like most about the podcast) 2. Share your favourite episode to your socials 3. Tell a friend about us - tag them We will announce the winner on the 17th November via our Podcast! 
36:12
November 10, 2020
#66 What stops you from saying YES?
Read that title again - What stops you from saying YES?  So many times we know what we want yet we still say no. Why is that?  Tune in as we unpack this question using CURRENT Alpha Babes examples - Yup your going to hear exactly what's going on in our lives and what we are doing to move into the power of "YES" and out of the land of "NO." On another note, we're also doing another Alpha Babes Podcast giveaway for the month of November. To win the Alpha Babes self-care pack with some of our favourite items, tag us in your favourite AB Podcast, share it with a friend and leave us a review on itunes. Yup. It's that simple. We will announce the winner in 2 weeks time. x
32:53
November 3, 2020
#65 Are You Attached to Your Identity?
Do we have poddy that will blow your mind. Be sure to tune into Episode #65 as we discuss what's behind your identity and how being in the 'present' is key to discovering the real you.  . You'll want to have paper and pen for this episode - heavy note taking girlfriends.  .  We'd love to know what your take-away was from this episode. Leave us a comment or send us a DM. Our favourite part of our day is hearing from you guys. x
39:03
October 27, 2020
#64 Manifesting the life you want
When was the last time you thought about what you wanted?  Most of us spend our time thinking about all the things we DON'T want and put little energy into what we DO want.  Manifesting  is creating the experience of what it is that you want to feel — and then living and believing that it's already coming your way.  Tune in as we discuss how to create the life you've dreamed of by tapping into the art of manifestation. 
44:03
October 20, 2020
#63 Can Your Mindset Change?
Are you too old to change your mindset?  The short answer is, HELL NO.  We all have the ability to change how we think when we adopt a growth mindset. Tune in as we share 3 important tools you can do today to shift your mindset. On another note, we draw the winner to our First Alpha Babes Podcast Giveaway. You'll have to listen right to the end to find out who it is (fingers crossed it's you!)
35:22
October 13, 2020
#62 How to Empower Yourself Through Self Language
Empowering yourself starts with the story you tell yourself. Change your story, change your life. Reshaping our image of ourselves can be difficult, especially when we hold such negative beliefs about ourselves.  Well we are living proof that stories can change and it starts by how you talk about yourself.  In this episode we discuss Dr. David Krueger 7 step strategy for reshaping any disempowering mental story you may have of yourself.  In case you're unable to write down the steps, here they are for you.  1. Recognise Authorship - If you're serious about improving your life you must recognise that YOU are the author of your story. 2. Be Accountable - Once you are aware of authorship you must become accountable. You have to own your story if your serious about making changes to it. 3. Assess Your Story - What is your story made up of? What are the recurring patterns of beliefs? What's the story line? Who are the characters? 4. Decide What to Change - What parts of the story do you want to change? And what parts of the story do you need to let go of? 5. Map your Changes - Everyone needs a road map to get from Point A to point B. What do you need to do to get there? 6. Start Authoring New Experiences - Create affirmations, visualizations, and real life experiences that validate your NEW STORY line.  7. Program a New Identity - Along with creating a new life story, it is CRUCIAL you create a new sense of self-image.  On another note, stay tuned to our IG stories for how you can enter the Alpha Babes Podcast Giveaway. We will draw the winner LIVE on 13th October. 
45:40
October 6, 2020
#61 The 3As - Attention, Affection & Approval
This podcast was inspired by Edith Eger work. If you haven't read her books - The Choice and The Gift, we highly recommend them.  One of our first fears is of abandonment. We learn from an early age to get the 3 As - Attention, Affection and Approval from others. We figure out what to do, or whom to become in order to get our needs met. Edith discusses that the problem isn't about doing these things in the first place but that we KEEP doing them because we think we must in order to be loved.  It is dangerous to put our whole life into someone else's  hands. We must become the source of our own 3As. Tune in as we discuss some personal stories of how our 3As were met by others and the tips we go about in order to be our own source of love and power.  As Edith puts so beautifully - "You are the only one you're going to have for a lifetime. So how can you be the best loving, unconditional, no-nonsense caregiver to yourself? 
44:34
September 29, 2020
#60 The Energy of Friendship
"Energy flows where attention goes." - Tony Robbins.   To get what you really want in life you need to me mindful of who your surround yourself with. In fact, one of the quickest hacks in life is to surround yourself with people who lift you up. Our energy is precious. If you find yourself in relationships that sap the energy out of you, or environments that are toxic for your wellbeing, see that as cue to get the hell out of there.  Friendships do not last forever. In fact, most often than not, people will come in and out of your life for season to teach you something about yourself. It's  hard to let go of relationships, however, if they are no longer serve you or bring energy to your life you best to let it go so you can flow freely again. Project your energy, it's precious.  Tune in as we discuss our journeys with friendships and what we've learned along the way.  Leave us a comment with what resonated with you.  On another note. We are doing a give-away to all our podcast listeners. Stay tuned to this week's podcast for more details of how you can enter. Alpha Babes Podcasts drop every Tuesday at 6pm (AEST) Australian Eastern Standard Time. . #alphababespodcast @alphababes #motivation #revup #hardtruths #sisters
41:25
September 22, 2020
#59 Empowerment Rev Up V1
We're doing a twist on our Motivational Rev Ups. We are focusing on the messages that YOU need to hear more. Sometimes we get stuck in telling the same old story about ourselves, you know the one that focuses on what we don't like and what we don't have.  We are here to tell you otherwise - Who you are matters and the gift you give to this world is being unapologetically yourself.   Tune in for a laugh and leave empowered.  On a side note. We need a new way to sign off our podcast. Leave us a comment. "Peace" is so last season. 
22:05
September 15, 2020
#58 How to find Clarity and Certainty
We’re officially back sisters - for real this time. Here’s what you need to know: -  . 👉The Alpha Babes podcast will be uploaded every Tuesday 👉We will make an announcement via our social media stories when it goes LIVE. 👉 Once a month we will do a podcast give away for the listeners - to enter you’ll need to comment on our podcast post, share it and leave us a review on Spotify/iTunes or whatever platform you listen on. We’ve got some epic prizes to give away to you beauties because who doesn’t love to be Santa 🎅  . It’s been a hot minute since our last podcast. We thought it would be a good idea to start with the big C words - clarity and certainty. Our fav, Tony Robbins talks about humans having 6 core needs: . 👉 Certainty  / Clarity  👉 Variety    👉 Significance  👉 Connection/ Love  👉 Growth 👉 Contribution . It’s probably fair to say that we lost our way a little bit over 2020 - clarity and certainty became 2 key areas we needed to drill down in so we could get the momentum train going again. . Love to know what you think of this episode and how 2020 has left you feeling. Leave us a comment. X
44:49
September 8, 2020
#57 Endometriosis - My Story
Do you have a healthy period? For years I suffered with horrendous period pain. I thought that was just part of the gig being a girl.   It wasn't until my mid 30s that I discovered I had Endometriosis. One in ten women will be diagnosed. Tune in as I share what I wish I knew earlier.  To all my endo womb sisters - I feel your pain.  Much love, Hannah x
38:20
July 30, 2020
#56 Alpha Babes Updates
Hellllooooo you gorgeous people! Tune in as we give you all the updates on what's going on with Alpha Babes. You don't want to miss this episode. 
31:30
July 14, 2020
#55 What's really behind what you say?
Ok, it's been a hot minute since the last Alpha Babes Podcast and we've missed you. We have a cracker of an episode today.. .It's all about what's really behind the words you say? When we dig deeper, there's always a reason why we avoid the uncomfortable emotions. We hesitate not because we don't know our truth (sometimes we don't) but because we  don't want to sit in the uncomfortableness.  Tune in as we share the one liners that continue to come up in our life and the truth behind it. You don't want to miss this episode. 
43:08
July 6, 2020
#54 Insecurities part. 2
Join us for our part. 2 series of our Insecurities podcast. In this podcast we get real and honest about our own insecurities we have within us xx
53:46
June 8, 2020
#53 Repping Resilience with Nadine Muller
Hello Alpha Babes, It's that time again, we have a new Alpha Babe Poddy for your hot little self.  This episode we interview our girl Nadine Muller. Now if you haven't heard about her you need to tune into her socials @nadinemuller. Not only will she give you a good laugh but she keeps it REAL and right hooks you with some good old fashion truth bombs. Nadine has had her fair share of struggles and we talk openly with her about how to navigate through the tough times all while building resilience.  Love to hear your thoughts on this episode and who you'd like us to interview next.  Much love to you, Hannah and Meah xo 
56:02
May 25, 2020
#52 Insecurities
Insecurities. WE ALL HAVE THEM and they don't ever fully go away unless we change how we view them and speak about them. How we perceive things and the language we put around situations is KEY to us becoming our badass selves.  Tune in as Meah and I reveal some of our own insecurities, what we've done with them and how to move forward with them into our most powerful self.  This will become a series because we literally had way too much to say about my BICEPS and there needs to be a part 2 to this edition.  We'd love to hear your thoughts on this episode and give you an opportunity to share your own insecurities.  The more we speak up the less they have ownership over us. REFRAMING is life. 
47:01
May 11, 2020
#51 How to Cope with Anxiety with Mollie Cox from Jala Yoga
Tune in as we interview Mollie Cox from Jala Yoga. This gorgeous soul deserves to be shared with the world and we can't wait for you to learn more about her. Mollie has been practicing Yoga since the age of 15, however intensified her learning in the Ashtanga method from the age of 21. It has played a huge role in rebuilding her through recovering from Complex PTSD + debilitating Anxiety.  The lineage of her teachings includes Sharath Jois, BKS Iyengar, Swami Veda and Swami Rama. Mollie specialises in Yoga for Mental Health and has extensive experience in the mind-body connection, and the purification process that Yoga starts, therefore has the ability to hold space for her students through the myriad of emotions Yoga exposes us to in a kind, gentle and loving way. Her passion lies in working one on one with both practitioners and existing teachers to deepen their understanding of how Yoga Therapy and Meditation applies to them as an individual on a physiological and therapeutic level, and how to integrate into the way they live, rather than just an hour on their mat a couple of times a week. She empowers her students to cultivate a self practice and ultimately become their own teachers who see her as a mirror when needed. She also loves teaching Kids & Teenagers! Mollie has been so kind to give all our listeners a discount code to her Online Anxiety Yoga Program.  Meah and I highly recommend this program. https://www.jalayoga.co/yoga-for-anxiety-full-course?ref=https%3A%2F%2Fwww.jalayoga.co%2Fa%2F24545%2FtPeekby2%3Ffbclid%3DIwAR24a_WA4SWGwYKgIZ4y2Ctn-qemDJfR5DD8f8TQ5gN7aFVQqXKEDMhkjxc
49:60
April 29, 2020
#50 Stacey Hollands Founder & Creator of Lust Minerals
We had the absolute privilege of interviewing the mastermind behind LUST MINERALS, Stacey Hollands. At 21 years of age Stacey had a dream of creating her own minerals make up brand. Fast forward 9 years, a lot of hard work and a relentless desire to deliver high quality & high performance mineral products, Stacey and her team have helped hundreds of thousands of women feel and look beautiful.  Meah and I personally love the LUST MINERALS products and have been long term supporters. They also value education as much as we do so if you're wanting some new make-up tips tune in to their educational videos on their instagram page @lust__minerals  To find out more about them or purchase some products and see what the hype is all about head on over to their website www.lustminerals.com.au  We hope you enjoy this episode as much as we did. 
39:11
April 20, 2020
#49 Iso life with the Alpha Babes
Anyone else loving Iso life? Tune in with a cup of coffee as the Alpha Babe sisters discuss the Holy Grails to Isolation life and well the "Pitts" - Yup the big stinky armpits of Iso life.  We make mention of our FREE 2 week Quarantine Program right at the end of the podcast. So if you're looking for some structure and and a sweaty workout we are your gals.  Yup. We love you guys and want to give back in some small way in what's been a very challenging time for everyone. Follow the link below. Code is COVID19.  www.trainerize.me/profile/alphababes1/?planID=58358&code=COVID19 
40:28
April 7, 2020
#48 The C word - How to cope with Covid-19
OK.... The C word - Covid -19, Coronavirus, Change, Unprecedented Times,  We're all in this together- How many times have we heard these words over the past few weeks? It feels like millions.  Tune in as we get the Big guns in to discuss some practical tips to cope with change and support you through the craziness of Covid-19.  Our responsibility right now is to help others in anyway we can  during this time of uncertainty (social distancing rule applied here lol). Kindness and love is always the answer.  Please share this podcast with anyone you think may benefit from a little energy and positivity. 
47:49
March 31, 2020
#47 Karina Irby, Owner and Designer of Moana Bikini
We are super excited to have Karina Irby join us today! This was a big podcast where we talked about everything from how her business started, struggles on social media and of course body confidence which Karina is so passionate about. Karina shared some amazing insight on these topics! There was also plenty of laughs!  Follow Karina on her socials: @karinairby and @moana_bikini For more insights to the Alpha Babes Podcast join our 'Alpha Babes Podcast Lovers' facebook group where we talk about upcoming topics and special guest speakers. We would love to have you apart of the group! https://www.facebook.com/groups/652186831992370/
47:29
March 16, 2020
#46 Don't Marinate in Excuses
The Sissy is back and all is good again in the land of Alpha Babes.   Have you ever struggled with in-decision? Yes/No? Can't decide cause your indecisive right now? lol  Tune in as we give some simple tips on how you can start making choices that give you power instead of marinating in the excuses.  As always, we love to hear from you so please leave us a review on your preferred podcast app x Your support continues to mean the world to us. 
36:48
March 9, 2020
#45 Poison in your Pocket
Welcome back to another episode of the Alpha Babes Podcast. This week we discuss how our mobile phones can enrich our lives but also be like poison for our mental health. If you've found yourself addicted to your phone or losing the ability to concentrate and focus you'll love this episode as I share some helpful tips to get your bad habits back on track again.  As always, if this podcast has resonated with you please share it with your friends and leave a review on your chosen podcast platform.  Much love, Hannah & Meah
27:55
March 2, 2020
#44 Can Self-Belief really grow?
Can self-belief really grow? HELL YES IT CAN!  Tune in as I go solo (Meah is living it in large in Japan) and give you the practical tools in how you can grow your own self-belief.  I get passionate in this podcast - few F bombs are released and lots of great stories are shared.  I hope you get lots of value from this episode and as always if you found it helpful  please share it across your social media.  Much love to you.  Hannah
40:31
February 24, 2020
#43 Sami Rose - The Real Truths About Being a Bikini Competitor
Join us and our guest speaker Sami Rose as we talk about her struggles as a bikini competitor and how she found more happiness outside of that world of diets, abs and show life @samirosefitness
48:29
February 10, 2020
#42 Our Personal Experience With Mental Illness
In this episode we talk about a very personal story of ours that involves the struggles of mental illness. Mental illness affects so many of us and a lot the time there is stigma attached to its title. We want to shed some light in this area and bring awareness of what it is really like to live with someone with a mental illness. 
48:39
February 5, 2020
#41 The Secret To Living Your Best Life
Do you want to know the secret to living your best life? It's something that is so simple we often overlook it. Join the Alpha Babe Sister as they discuss the simple technique you can implement in your life NOW!
33:35
January 27, 2020
#40 Don't Become a New Year New You Statistic
Did you know only 8% of people achieve their new year's resolution goals?!? ONLY 8% ! Why is this? And how can we prevent ourselves from falling away from this number? Join us in our first episode of SEASON TWO as we discuss some helpful tips on ensuring you have the most success in 2020!
33:57
January 13, 2020
#39 The Journey to Happiness
Join me (Hannah) as I record the final episode of the Alpha Babes Podcast for 2019. Can you believe we did #39 episodes this year? Incredible. Before I get into the topic for episode #39 we just want to do a little shout out to all our listeners... Thank you. Thank you. Thank you. We're honoured that you give up your time to tune into our podcast. We hope that you have got both value and variety from our episodes. We look forward to being bigger and better in 2020. Exciting topics and guest speakers coming your way!  Episode #39 is all about the journey to happiness. What does it mean to be truly happy? How do we get there and what do we need to do along the way to get it? Tune in as I go back into my 20s and share part of my journey to obtaining happiness, the simple tips I've learned along the way and what happiness means to me right now. 
32:52
December 18, 2019
#38 Is Your Relationship "Stale" ?
Who has ever heard or used that term; My relationship has gone stale?  How does this happen and how can we prevent this from happening in the future? And we aren't just talking about those intimate relationships - we are talking about all relationships; friendships, work relationships, family etc.  How do we keep a relationship flourishing? 
45:54
December 2, 2019
#37 Empowering Women Through Their Finances
Listen in as we speak with Lizzie; a highly regarded insurance broker who has a wealth of knowledge within the finance industry.
52:05
November 27, 2019
#36 Lessons we have learnt in Business, Relationships and Individually
2019 Has been the year of lessons! Join us as we talk about the lessons we learned throughout this year within business, relationships and individually as well!
53:42
November 19, 2019
#35 Preparing for Success in 2020
In this episode we talk about how not only set a goal but also how we prepare for them.  The Alpha Babes journey has not been an easy one. We have faced many challenges and learnt so many lessons along the way. Sometimes it feels like no one talks about the struggles; but trust us there is plenty especially when you have big goals to achieve. January 1st 2020 is approaching fast! Don't leave it until then to start planning your goals - start now!
40:23
November 4, 2019
#34 The Benefits of Magnesium I Salt Lab
Join us as we interview the owner and operator of Salt Lab and discuss the health benefits of magnesium and why everyone should be incorporating it into their daily routine @salt_lab
44:60
October 27, 2019
#33 Chasing Goals - How to level up your squad
Have you ever set out to achieve a goal and have your family and friends question what the heck you are doing? We've all had negative comments, strange looks, and flat our rudeness when taking ourselves to the next level.  Tune in as I discuss a new way of looking at this issue. You don't have to do the journey alone. Find yourself a new squad to do the journey with you.  Resources: High Performance Habits - How Extraordinary People Become That Way - Brendon Burchard.
24:47
October 24, 2019
#32 Miles Muecke & Sel Berdie - Life as an Entrepreneur
Both nominated for Entrepreneur's of the year; Miles and Sel are what we call a powerhouse duo. Listen in as the boys talk about what being in alignment means in your life and how to really pursue your passion within your career.  The duo combined have multiple ultra successful businesses and have a wealth of knowledge between them. There is a lot to learn from these two so listen in and get ready to hear how their humble beginnings have flourished into an empire on the rise.  
01:00:36
October 14, 2019
#31 Dream Big with Rewired Fitness
Join us as we interview Alex and Sof, the owners of Rewired Fitness. We discuss how a dream and a solid vision (plus a shit load of hard work) can create your life's passion.  Rewired Fitness is Hannah's second home, her gym. It's a supportive and inspirational fitness community that offers a fun yet competitive atmosphere for the beginner to elite athlete. What we love about this couple is how down to earth they are and how they dream big.  Tune in as they reveal the secrets to building a successful business - And in true Alpha Babe style it's real and honest and showcases the highs and the lows.  To find out more about rewired fitness come join them on their open day - 12th October 2019 or visit www.rewiredfitness.com.au 
46:24
October 7, 2019
#30 The 7 day self-care diet
Ladies!  Let's talk self-care! We ALL (and I mean ALL) get to the point where we feel mentally exhausted from day to day life.  The love cup is empty and nothing we do anymore seems to give us that buzz. If that's you, it's probably a good indicator that your coming last on your to do list. Self-care reduces the negative effects of stress. Taking care of yourself means you are creating tiny bubbles of space where you can be alone in your own thoughts without any demands or overload of information.  Tune in is as I give you a 7 day self-care diet and a little update with how Meah has gone on her intensive self-care week.  As always, we'd love to know your thoughts. Leave a comment on our latest IG post or write a review on your podcast provider.  xx
34:37
October 3, 2019
#29 Revie Jane
Devoted wife, mother-of-two, entrepreneur, business owner, instagram sensation, writer, personal trainer and public speaker, Gold coast girl, Revie Jane is as inspiring as they come. Even though that all sounds impressive whats more note worthy is just how down to earth she is. It doesn't take long to see how passionate Revie is about fitness, mental health, mum life, fashion and how she makes every one of her followers feel loved, connected and that they belong to an awesome community. What we have found most inspiring is that she has found the courage to share both her personal and business journeys online whilst maintaining true authenticity; which as I'm sure we can all agree is a very rare trait to maintain in the online space. Listen in as we go deep into Revie Jane's ups and downs and how she has gotten where she is today
51:27
September 23, 2019
#28 Motivational Rev Up Vol. 2
We all know we love to give a good ol' fashioned rev up! So here it is - Vol. 2 motivational rev up coming at ya! Listen to this if your needing to hear some tough love. Listen to this if you need a good upper cut. In this episode we are gonna say it how it is, and get you rev'ed up toward achieving  those goals!
27:30
September 12, 2019
#27 Female hormones, nutrition and your PERIODS
Tune in as we discuss all things PERIOD with a MAN! Justin from @caesarleotraining drops some truth bombs. He is an educated dude who shines the light on all things nutrition and why that time of the month can see us consume way too much chocolate. 
47:22
September 6, 2019
#26 Ashy Bines
We were so excited to interview Ashy Bines that we jumped at the opportunity. We believe that everyone has a story and a right to tell their side. We wanted to hear Ashy's story and we loved what we heard! Join us as we sit down with fitness sensation herself (on her own kitchen table) and listen in to our raw and real chat
39:03
August 28, 2019
#25 Trust your gut... The gift of fear could save your life
Ok so this episode is a little heavy! We get personal and share a real life experience that we encountered that could have ended up in a VERY bad way. Your gut, inner intuition, little voice the have in your head... it's there for a reason! Listen to it! It could end up saving your life.  
53:47
August 19, 2019
#24 How it all started: Happyway
We had the pleasure of interviewing our favourite protein company Happyway. Learn how owners and directors of Happyway; Ben and Hien started out and how they have grown their brand and vision into the success story it is today
37:50
August 12, 2019
#23 What is your Definition of Success?
We all have definitions of success and quite frankly if we don't know what our personal definition is we can get lost in chasing other people's version of success.  Join us as we discuss what success is and how to create your own definition. We reference The Shannah Kennedy's book "The Life Plan" to help you babes establish what your values are first in order align this with your success statement. Please see below the list of values we reference to throughout the podcast.  With that being said, get out out your paper and pen and tune is as we talk all things success.        Family Happiness - Quality time, bonding  Self-Respect - Sense of   personal identity, pride Generosity - Helping   others, improving society Competitiveness - Winning,   taking risks Recognition - Acknowledgement,   status Wisdom - Discovering   and understanding knowledge  Friendship - Close   relationships with others Advancement - Promotions Spirituality - Strong   religious and/or spiritual beliefs  Affection - Love,   caring Health - Mental,   physical Loyalty - Devotion,   trustworthiness Cooperation - Working   well with others, teamwork Responsibility - Being   accountable for results Culture - Traditions,   customs, beliefs  Adventure - New   challenges Fame - Public   recognition Inner Harmony -  Being at   peace  Achievement - A sense   of accomplishment Involvement - Belonging,   being involved with others Order - Stability,   conformity, tranquillity  Wealth - Getting rich, making money Economic   Security - Strong   and consistent income streams Creativity - Being   imaginative, innovative  Energy - Vitality,   vim, vigour Pleasure - Fun, laughter,   a leisurely lifestyle Integrity - Honesty,   sincerity, standing up for oneself  Freedom - Independence,   autonomy Power - Control,   authority or influence over others Personal   Development - Use of   personal potential
37:49
August 4, 2019
#22 Dealing with Conflict.... The Pit Bull & Lay Down Suzi
Ok so Hannah and I have been know to fight from time to time... as sisters do. But how do you deal with conflict? Do you avoid it at all costs and shy away like 'Lay down suzi' or do you welcome it, seek it and go for the throat just like the Pit Bull. Here our thoughts as we give you tips on how to best deal with both personalities 
36:25
July 29, 2019
#21 10 Things You Would Tell Your Younger Self
What are some of life's lessons you would tell your younger self if you had the chance?
35:55
July 15, 2019
#20 Meeting Your Fears with Breath and Mastering the Uncomfortable Life
Join the Alpha Babes Sisters as they free flow chat with Amber Hawken discussing how to meet your fears with the art of breath and how to sit with being uncomfortable
44:06
July 8, 2019
#19 Comparison
Have you ever found yourself comparing to others? Maybe when you open up instagram you fall into the comparison trap? How do you get out of that habit? Listen in as the Alpha Babe Sisters talk about comparison
44:19
July 1, 2019
#18 Surrendering to Shame
We have all experienced shame at some point in our life. In fact we would not be human if we didn't experience it.  Tune in as Hannah discusses what shame is and how to surrender to it.   When we surrender to our shame it opens the doors to accept a brighter future. A future that says I am enough, I do matter, and that I belong. 
26:27
June 24, 2019
#17 Discipline and Discomfort with Jenna Louise
Join the Alpha Babe sisters as they interview Instagram sensation and previous competitor of Ninja Warrior; Jenna Louise on how she has adopted her unstoppable mindset towards fitness. Learn how she pushes through pain and incorporates her "daily dose of discomfort", the ultimate test of discipline with every workout.
46:17
June 17, 2019
#16 Fear and Failure
We all experience fear and failure throughout our lives. Tune in as we discuss WHY you should make fear and failure your FRIEND
32:02
June 3, 2019
#15 Goal Setting Like a Boss
Ok so we have all heard about goal setting and how we should do it.... but do you actually know how to goal set... and goal set in a way that will actually see you succeed? Listen in as the Alpha Babe sisters discuss the KEY points that will see you reach that big goal. 
36:54
May 27, 2019
#14 Females Have a Choice
There is some scary statistics going around about domestic violence. Tune in as we discuss the power of choice and how it all starts with a line in the sand. 
40:31
May 20, 2019
#13 Style from the inside out
What's your style? Does your wardrobe reflect who you are on the inside... or are you all over the place? Tune in to this weeks episode to discover how to identify your personal style
31:28
May 13, 2019
#12 Male vs Female Confidence
Join us as we discuss what it means to have confidence and also get the prospective from a male's point of view. We welcome Morgan a.k.a 'The Big Man' on this weeks podcast who helps us unpack this topic.
35:10
May 6, 2019
#11 Motivational Rev Up
Do you need to be rev'd up? Do you need to get real and raw with yourself? Maybe you need that extra push to get started on your fitness journey... maybe you need to have a reality check with where you are in your life at this moment... maybe you need to just listen to two girls tell it how it is. If you have answered yes to any of these questions then go ahead and press play on this episode. Join the Alpha Babe Sisters and get Rev'd the F. up!
25:55
April 29, 2019
#10 What is Flexible Dieting?
Join the Alpha Babe Sisters and their guest speaker THE FIT PHARMACIST as they discuss all things flexible dieting. Holly says the most important thing is to not see food as the enemy. Food is there to fuel our bodies and to make sure we can function at our best. Holly speaks about her own struggles with food and how she has now adopted the flexible dieting technique principle into her everyday life. 
42:52
April 22, 2019
#09 Stress... The black plague of the 21st century
How do you handle stress?  If you're anything like us at times you turn into the green eyed stress monster... and maybe you become that monster more times than you want to admit but this got us thinking.... Where does your stress go? How does it leave your body? Experts  refer to stress as the black plague of the 21st century due to the link between stress, mental health & physical health.  Tune in as Hannah discusses what stress is, why it's formed and what we can do to become our best self when under the pump with stressful situations... aka no monsters allowed. 
40:56
April 15, 2019
#08 Morning Routines
When was the last time you reflected on your morning routine?  What we have learned is that having no routine or structure to your mornings is mentally, physically and emotionally draining. Have you ever felt like you are a rally-cart driver racing from one thing to the next?  Morning routines are an injection of positive energy. They centre you and allow you to find peace within yourself first before the sun begins to rise. Come and listen to the Alpha Babes share their personal morning routines & the benefits they have found from getting up that extra 15 minutes earlier. 
38:33
April 8, 2019
#07 Is there such thing as long term motivation?
So you wanna lose weight? That's a statement we hear a lot. However, weight loss alone will not sustain long term motivation. You have to know YOUR WHY, review your goals weekly and celebrate your wins alone the way. Join the Alpha Babe Sisters as they discuss the hot topic of MOTIVATION
43:29
April 1, 2019
#06 Chew the fat on Keto
Have you heard of the Keto Diet? If you have jumped on social media lately we are sure you have seen something about Keto. Its everywhere! Join us as we interview fitspo JASMINE HANDS, Youtube sensation, as she shares how she has lost 25kgs on her fitness journey
42:22
March 25, 2019
#05 Anxiety .... It's more common than you think
Join the Alpha Babes as they discuss the topic of anxiety and just how common it is. Learn about our own personal strategies on how we overcome that feeling of anxiety.
40:55
March 18, 2019
#04 Meah's Pregnancy Journey Part 2
Join us in part 2 of Meah's Pregnancy Journey. Meah talks about her struggles and highlights of being a mum
36:12
March 11, 2019
#03 Meah's Pregnancy Journey - Part 1
Join Hannah as she interviews Meah about her pregnancy journey.
30:15
March 7, 2019
#02 The Power Of Self Talk
There is so much power in the words we speak not only to others but to ourselves. Join the Alpha Babe Sisters as they discuss the power of self talk.
37:19
March 7, 2019
#01 Body Confidence
Join the Alpha Babe Sisters as they talk about body confidence. Learn tips on how to have a more positive body image
36:56
March 6, 2019