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The Alternative Prescription Podcast

The Alternative Prescription Podcast

By Dr. Bolu & Dr. Loteh

We use our experiences in healthcare, entrepreneurship, personal development, fitness, and relationships to offer you a unique perspective on how to "write your own prescription" for a fulfilling life. Dr. Bolu is a holistic life coach, speaker, author, and pharmacist. Dr. Loteh is a physician, entrepreneur, real estate investor, and writer. We hope that this podcast will be entertaining, thought-provoking, educating, inspiring, and fun. Our conversations will help you find the confidence to change your own narrative, and give you permission to live your life on your own terms.
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Currently playing episode

Millennial Dating Panel

The Alternative Prescription PodcastDec 08, 2020

00:00
01:11:06
How to Become Husband Material Part 3
May 26, 202137:58
How to Become Husband Material Part 2
May 18, 202132:43
How to Become Husband Material Part 1
May 11, 202148:24
That Kinda Love w/ Trae and Logan Hodges
Apr 25, 202152:23
From A Boy to A Man w/ Professor Daniel Roman

From A Boy to A Man w/ Professor Daniel Roman

What is the process for a boy to become a man? What is holding many men back from stepping up and leading? Is marriage really worth it in today's day and age? Join Dr. Bolu & Dr. Loteh as they interview special guest Professor Daniel Roman. After being married 6 years with 3 kids, he has quite a bit of experience with what it means to me a man, husband, and father. 



Apr 13, 202101:02:18
Defining Modern Masculinity

Defining Modern Masculinity

What does it mean to truly be a man in this day and age? What are some of the tried and true characteristics of masculinity? How does the lack of traditional masculinity in today’s men affect relationships? Join Dr Bolu and Dr Loteh as they discuss this complex issue that affects us all.
Mar 30, 202156:19
Moving Beyond the Bedside w/ Dr. Amber Anders
Mar 16, 202101:01:53
(Bonus Episode) Reaction to Controversial Last Episodes

(Bonus Episode) Reaction to Controversial Last Episodes

So, there was a little controversy and confusion about our most recent podcast series that concluded last week! We wanted to take some time to respond to the comments and feedback, so we did another episode to address it. Contrary to popular belief, our goal was not to tell anyone how to live their life or to simply stir up drama. Listen to Dr. Bolu and Dr. Loteh in this 10 minute episode as they address the controversy, clarify the goal and purpose of the podcast, and preview Season 3.
Dec 09, 202010:03
Millennial Dating Panel

Millennial Dating Panel

Are you tired of the dating game? Is the way that most people are going about dating setting them up to succeed and get married? Today's episode is a panel discussion, with four guests giving their take on dating issues for Millennials.
Listen to Dr. Bolu and Dr. Loteh interview our four panelists Temi, Troy, Gani, and Nnadozie as they give their take on topics such as: Is it okay to ghost people?, why we play games with each other, how we evaluate our dating options, and the role of therapy in getting mentally healthy enough for a strong relationship.

Connect with the Panelists on Instagram
Temi - @lifeoflolu
Troy - @ten_aces
Gani - @ganiyatasuni
Nnadozie - @Vasto_lorde_espada

Connect with Dr. Loteh
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Dec 08, 202001:11:06
How to Become Wifey Material Part 3 w/ Kim from Wifeyforlifey
Dec 01, 202033:52
How to Become Wifey Material Part 2 w/ Kim from Wifeyforlifey
Nov 24, 202046:32
How To Become Wifey Material Part 1 w/ Kim from Wifeyforlifey
Nov 17, 202025:34
Finding Your Home w/ Banio "BK" Koroma
Nov 10, 202043:30
Writing Your Own Prescription For Your Life w/ Dr Richard Harris

Writing Your Own Prescription For Your Life w/ Dr Richard Harris

Oct 20, 202058:07
The Power of Passion & Purpose w/ Iqbal Atcha
Oct 06, 202048:02
Engineering Your Life w/ Anthony Winston
Sep 22, 202044:19
Moving Forward: Relationships & Building Strong Families

Moving Forward: Relationships & Building Strong Families

In order to build generational wealth, knowledge, resources, and money need to be passed on the next generation. The problem is, it's very difficult or even impossible to do that with broken families. Marriage not only has numerous legal and tax benefits, but research has shown that the marriage structure creates families that are happier, healthier and stronger. Listen to Dr. Bolu & Dr. Loteh discuss the importance of marriage in the Black community, and how it can be used as an important vehicle to creating generational wealth.
Jul 09, 202031:46
Moving Forward: Re-assessing & Re-imagining Black Culture

Moving Forward: Re-assessing & Re-imagining Black Culture

So often, Black people idealize Black culture. We have certainly achieved remarkable heights in many different areas, but in many other areas we have been held back by oppression and systemic racism. However, with the current environment, now is the perfect time to hold Black culture up to a mirror. If we can imagine a world where systemic racism is a thing of the past, we can also imagine a world where black culture isn't limited by the confines of white expectation. So much of Black culture came from negative, oppressive situations, where we had to make the best out of things. But what would it look like to re-imagine the culture? Join Dr. Bolu & Dr Loteh to find out.
Jun 24, 202040:59
George Floyd Is Why #BlackLivesMatter

George Floyd Is Why #BlackLivesMatter

Listen to Dr. Bolu and Dr. Loteh relate their experience of watching the George Floyd murder as Black men. They also discuss the killings of Ahmaud Arbery and Breonna Taylor, the protests and riots going on,  how COVID-19 and the subsequent economic fallout played a role in the current social unrest, and how Generation Z is dealing with racism and inequality. They conclude by discussing the role of politics in creating solutions to systematic racism and criminal justice reform.

Jun 08, 202040:60
Being In The Zone: How To Stay Present

Being In The Zone: How To Stay Present

What does it mean to be "in the moment"? What does it mean to be "in the zone"? What is "flow"? Join Dr. Bolu & Dr. Loteh as they discuss how to be more present in our every day lives, and how this can improve our jobs, businesses, relationships, and overall lives.

May 27, 202037:37
What Michael Jordan Can Teach You About Greatness & Leadership

What Michael Jordan Can Teach You About Greatness & Leadership

“The only thing that’s keeping you from getting what you want is the story you keep telling yourself.” What is greatness? How do you define a good leader? How does failure play a role in success? Are you telling yourself a story that won't let you be great? Listen and Dr. Bolu and Dr. Loteh use examples from the NBA career of Michael Jordan and others to show how you can achieve greatness in whatever field you choose.

May 11, 202047:24
Why COVID-19 Requires an Alternative Prescription

Why COVID-19 Requires an Alternative Prescription

Life as we know it will never be the same due to COVID-19. Hear from Dr. Bolu & Dr. Loteh talk about traditional education, careers, and how entrepreneurship could provide an “Alternative Prescription” economically for those willing to think outside the box. We also dive into the effects of the pandemic on romantic relationships & dating, and how people may change their priorities moving forward.
May 03, 202043:60
Why You Need Self-Love & Self Respect to Transform Your Health & Fitness

Why You Need Self-Love & Self Respect to Transform Your Health & Fitness

“You can be a masterpiece and a work in progress at the same time.” Hear from Dr. Bolu and Dr. Loteh as they talk about their health journeys and some of the problems with the food system. During the last third of the episode, they tackle the issues of self-love & self-respect, and the key to making lasting change to your health &fitness.
May 03, 202031:03
Introduction

Introduction

Who is Dr. Bolu? Who is Dr Loteh? Why did we start The Alternative Prescription Podcast? Find out that and more on this first episode. We will also be giving you a preview of future topics that we will be discussing throughout the podcast.
May 03, 202022:51
April 18, 2020

April 18, 2020

Apr 18, 202000:49