Mindfulness In Movement
By Alycia Mantooth
Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.
Mindfulness In MovementNov 02, 2020
00:00
05:46
Sweet Dreams
This Mini MIM Episode is a 5-minute practice that helps you wind down your day and get a restful night of sleep | Proverbs 3:21-26 (MSG)
Dec 28, 202005:10
Safe Space
This Mini MIM Episode is a 5 minute practice that helps you visualize a safe space, no matter where you are!
Dec 21, 202005:06
Gratitude
This Mini MIM Episode is a 5-minute practice that helps you focus on Gratitude.
Dec 14, 202005:06
Focus
This Mini MIM Episode is a 5 minute practice that helps you focus and calm your thoughts for whatever project or task you need mental clarity.
Dec 07, 202005:30
Pain Relief
This Mini MIM Episode is a 5 minute practice that helps you focus on quick relief from stress, discomfort or pain.
Nov 30, 202005:28
Five Sense Experience
This Mini MIM Episode is a 5 minute practice that helps you focus on being fully present no matter where you find yourself! This can be done in as little or as much time as you want when practicing on your own. Have fun with it!
Nov 23, 202005:51
Anxiety Aid
This Mini MIM Episode is a 5 minute practice that helps you get grounded in the midst of anxiety.
Nov 16, 202004:56
Full Body Scan
This Mini MIM Episode is a 5 minute practice that walks you through a full body scan.
Nov 09, 202005:17
Posture Check
This Mini MIM Episode is a 5 minute practice that helps you focus on proper posture.
Nov 02, 202005:46
Happy Morning
This Mini MIM Episode is a 5 minute practice that helps you focus your thoughts for the day when you first wake up. Scriptures: Psalm 55:17 (TPT) • Psalm 5:3 (NLT) • Matthew 6:33 (AMP)
Oct 26, 202005:08
Episode Nine: Moonrise
This episode is a bedtime mindfulness practice, perfect to help you unwind from the day and get ready for a restful night's sleep | Scriptures prayed: Psalm 3:5-6 TPT • Proverbs 3:21-26 TPT • Psalm 23:1-4, 6 TPT
Oct 05, 202016:30
Episode Eight: Keeper of the Roundabout
This episode focuses on Stewardship + Trust | Scriptures read: 1 Corinthians 4:1-5 TPT • Hebrews 13:5-6 TPT
Sep 21, 202015:25
Episode Seven: Palm Trees + Promises
This episode focuses on God's Creation + His Promises | Scriptures read: Psalm 42:6-8 TPT • Romans 8:18 MSG • 2 Corinthians 1:19-20 TPT • Romans 4:13-15 • Ends in Prayer
Aug 31, 202016:27
Episode Six: Seaside Sunrise
This episode focuses on “Morning Mindfulness” | Scriptures read, version abbreviation in order of reading • Psalms 46:10 (NLT, ESV, AMP, MSG) • Psalms 19:1-2 (NIV, MSG, NLT, AMP) • Blessing: Numbers 6:24-26 (NLT)
Aug 12, 202013:49
Episode Five: Its The Little Things
This episode focuses on “Hitting the Reset Button of your Mind” | Scriptures read from The Message version • Proverbs 4:25-27 • Matthew 6:34 • Deuteronomy 6:5 • Luke 10:27 • 1 Peter 1:13-16
Jul 27, 202013:27
Episode Four: Sky Span
This episode focuses on “Gratitude” | Scriptures read from The Message version, unless noted • Colossians 4:2 • Luke 7:16-17 • 1 Thessalonians 5:16-18 • Colossians 3:16-17 (ESV)
Jul 13, 202013:59
Episode Three: Lady by the Lake
This episode focuses on “Trading Anxiety for Peace” | Scriptures read from The Message version, unless noted • Philippians 4:6-7 • Psalm 29:9-11 • 1 Peter 5:7 (New Living Translation) • Proverbs 12:25 • Matthew 6:28b-34 • Psalm 23
Jun 29, 202011:60
Episode Two: ID
This episode focuses on “Identity” | Scriptures read from The Message version • Luke 6:35-36 • Isaiah 40:27-31 • Colossians 3:1-3 • Psalm 139
Jun 13, 202018:24
Episode One: A Straight Path Through a Narrow Wood
This episode focuses on “Direction and Love” | Scriptures read from The Message version • Galatians 5:22-26 • Proverbs 2:20a • Colossians 3:15 • Ephesians 4:31 • Romans 12:9
May 31, 202014:35
Mindfulness in Movement
I’m so glad you’re here! I use my unique ARRA method of mindfulness in every episode. I guide you through this practice of Aware, Release, Receive and Awaken. Let’s start this journey together.
May 31, 202000:39