Holistic Life for Moms
By Amanda Radan
Hi I’m Amanda. I’m a mother, wife, herbalist, nurse, and obsessed with wellness. I can’t wait to talk all about what I’ve learned through my two postpartum experiences, motherhood, my own healing journey and more. Let’s discuss herbs for kids, healing postpartum, the struggles and joys of motherhood, science, and more as we grow together.
Holistic Life for MomsFeb 03, 2023
00:00
38:03
Navigating Baby Food Allergies with Therese Dansby
Therese and Amanda discuss Therese’s time with food allergies and breastfeeding. Therese has two kiddos with food allergies and has been researching and navigating her way through food allergies. Therese is an IBCLC and is a wealth of knowledge on breastfeeding and food allergies and has come out with her new “Allergy Friendly Cookbook” for other mamas trying to nourish themselves, eat yummy foods, and help their babies feel better.
Check out Therese’s new cook book here therese-s-site-ad34.thinkific.com/courses/nourished-with-nuance-allergy-cookbook?fbclid=PAAabWSqC3ICCfikkJHTdS-GNQGIE225FOdUrMInXLbU-MYvvmG_A8poI3FLo
Find Therese on IG @happy.mama.healthy.baby on her website www.happymamahealthybaby.co
Milk and motherhood podcast
Mentioned: @free.to.feed on Instagram
Check out Therese’s new cook book here therese-s-site-ad34.thinkific.com/courses/nourished-with-nuance-allergy-cookbook?fbclid=PAAabWSqC3ICCfikkJHTdS-GNQGIE225FOdUrMInXLbU-MYvvmG_A8poI3FLo
Find Therese on IG @happy.mama.healthy.baby on her website www.happymamahealthybaby.co
Milk and motherhood podcast
Mentioned: @free.to.feed on Instagram
Apr 14, 202345:05
Rituals for Juicy Motherhood with Jordan Medina
Amanda and Jordan talk about rituals to fill your cup and feed your soul even in the depths of motherhood. Jordan talks about natural rhythms, rituals to create peace, and the tradition behind it. Jordan teaches us some of the vayus of yoga and goes into “yoga prescriptions”. Jordan shares vulnerably about her rocky start to motherhood. You will leave this episode ready to care for yourself.
You can find Jordan on Instagram @homebhodiyoga and her website www.homebhodiyoga.com
You can find Jordan on Instagram @homebhodiyoga and her website www.homebhodiyoga.com
Apr 07, 202343:43
Building Community Right Where You Are with Shannan Martin
Amanda and Shannan have a gorgeous conversation about building community where you are. They talk about Shannan's book "Start With Hello" which is all about community with neighbors. Shannan has so much knowledge and love to share within her stories that she shares in the interview. You'll find so many takeaways from this talk on how to build your own community right where you are, imperfect and all.
You can find Shannan on instagram @shannanwrites or on her website www.shannanmartin.com
Thank you so much for listening to this episode. Please rate and review the podcast to help it reach more mamas that could use this information.
Mar 17, 202330:42
Using Astrology to Understand Your Kids with Liz Brant
n this episode Yelizaveta and Amanda discuss how astrology impacts our kids. Liz explains progressed moons and how it affects toddlers. Liz shows is how we can use astrology to have more grace with our kids and ourselves as parents. Liz looks at Amanda’s Kids’ charts and explains their progressed moons.
You can find Liz on Instagram @iamyelizaveta and find all of her offerings here linktr.ee/iamyelizaveta
Thank you for listening to this episode! I hope you loved it! Please share and leave a review so more mamas can find it!
You can find Liz on Instagram @iamyelizaveta and find all of her offerings here linktr.ee/iamyelizaveta
Thank you for listening to this episode! I hope you loved it! Please share and leave a review so more mamas can find it!
Mar 10, 202345:22
Q&A Solo Episode
This is a solo episode! Amanda dives into the questions she's been getting on instagram all about herbs! So this is a big herbal episode. Rapid fire questions with as much herbal detail as she can fit into 30 minutes. Amanda talks about her offerings to start off the episode. So if you've been wanting to work with her here is where you can find out more!
You can find more about Amanda at www.treemamaherbals.com and on instagram @treemamaherbals
This month's gut class
The PMS course
The Adaptogens course
The Postpartum Vitality Sessions
Don't forget to rate and review!
You can find more about Amanda at www.treemamaherbals.com and on instagram @treemamaherbals
This month's gut class
The PMS course
The Adaptogens course
The Postpartum Vitality Sessions
Don't forget to rate and review!
Mar 03, 202331:11
Biological Infant Sleep with Lauren Levine
In this episode Lauren and Amanda discuss normal infant sleep. Lauren is a baby sleep, postpartum, and breastfeeding professional. This episode goes into what to expect for sleep, safe infant sleep, alternative ways to look at infant sleep, attachment parenting, how to supports infants and parents surrounding sleep. Lauren offers beautiful language around sleep, cosleeping, and bedsharing.
You can find more about Lauren on instagram @wellmama_ or on her website www.wellmamacare.com
I would love it if you could rate and review the podcast so we can reach more mamas.
You can find more about Lauren on instagram @wellmama_ or on her website www.wellmamacare.com
I would love it if you could rate and review the podcast so we can reach more mamas.
Feb 24, 202337:23
Therapy for Matrescence with Stephanie Risinger
Amanda interviews Stephanie Risinger, a licensed therapist that specializes in PMADs, about matrescence and how this can affect mental health challenges in the postpartum period. Stephanie gives tips for new mamas, talks about PMADs, our need for community, challenges with expectations prior to having baby, and the challenges of looking to instagram or tv for input on how motherhood should be. Stephanie is a wealth of knowledge on matrescence and how it affects identity and mental health.
You can find more about Stephanie at www.hopefulandwhole.com and on instagram @hopefulandwhole
If you're looking for a therapist and are in the Kansas City Metro area, this is where Stephanie sees clients!
You can find more about Stephanie at www.hopefulandwhole.com and on instagram @hopefulandwhole
If you're looking for a therapist and are in the Kansas City Metro area, this is where Stephanie sees clients!
Feb 17, 202329:40
The Deep Work of Transitioning to Mother with Jessie Harrold
Amanda interviews Jessie, a coach, doula, and author in the matrescence and motherhood sphere. Amanda and Jessie talk about matrescence and the phases and transitions of motherhood that isn't talked about in mainstream. They talk about grief in motherhood and how to work through. They talk about motherhood being different than expectations. They talk about matrescence being full of grief and living in the liminal space. They discuss “who are you now”? They talk about how to go through matrescence in a culture that doesn’t acknowledge them.
This is a transformational and comforting episode. I hope you enjoyed it. Please don't forget to rate and review so more mamas can find the podcast!
You can find more Jessie on instagram @jessie.es.harrold and on her website www.jessieharrold.com
This is a transformational and comforting episode. I hope you enjoyed it. Please don't forget to rate and review so more mamas can find the podcast!
You can find more Jessie on instagram @jessie.es.harrold and on her website www.jessieharrold.com
Feb 10, 202341:03
Holistic Pelvic Floor with Jenn Lormand
In this episode Amanda interviews Jenn Lormand of Tighten Your Tinkler. Tighten You Tinkler is an online pelvic floor program with proven results. In this episode Amanda and Jenn bust myths on pelvic floor therapy. They share their stories that lead them to pelvic floor work. They talk about "what's actually normal" and symptoms that could lead to needing pelvic floor help. Jenn shares ways to help prevent prolapse and how to holistically take care of them if you do.
To find more about Jenn you can check her out @tightenyourtinkler on instagram. Her website is
If you have feelings about intimacy and are feeling "is this normal" https://www.tightenyourtinkler.com/partner-guide
If you are like "do I need pelvic floor help" https://www.surveymonkey.com/r/TYTquiz
If you sign up for their program use the code TREEMAMAHERBALS for a discount.
Don't forget to rate and review the podcast so more mamas can hear this good stuff.
Feb 03, 202338:03
How Matrescence Changes Business with Abbi Miller
TW birth and postpartum trauma.
In this episode Amanda interviews Abbi from Work Womb. Abbi is an amazing business strategist that runs “Mom Club” a community for Entrepreneur Mamas to learn and grow together. Abbi and Amanda talk about how entrepreneurship changes after you have baby and what it takes to make that change. They talk about how to keep the spark alive with your business while going through the huge change in life. They talk postpartum, matrescence, parenting as an entrepreneur, and more. Abbi shares very personally about her birth trauma and dark postpartum and how that affects how she does business today.
Need more Abbi? You can find her at workwomb.com get into mom club at workwomb.com/momclub
Abbi is hosting a free masterclass on visibility called “Visibility Vibe” and you can get a taste of mom club for free at view.flodesk.com/pages/63b4449ad4043cac46b33b06
In this episode Amanda interviews Abbi from Work Womb. Abbi is an amazing business strategist that runs “Mom Club” a community for Entrepreneur Mamas to learn and grow together. Abbi and Amanda talk about how entrepreneurship changes after you have baby and what it takes to make that change. They talk about how to keep the spark alive with your business while going through the huge change in life. They talk postpartum, matrescence, parenting as an entrepreneur, and more. Abbi shares very personally about her birth trauma and dark postpartum and how that affects how she does business today.
Need more Abbi? You can find her at workwomb.com get into mom club at workwomb.com/momclub
Abbi is hosting a free masterclass on visibility called “Visibility Vibe” and you can get a taste of mom club for free at view.flodesk.com/pages/63b4449ad4043cac46b33b06
Jan 27, 202346:15
Postpartum Support with Vaughne Geary
In this episode Amanda interviews Vaughne Geary of Mama Goodness. Vaughne is a naturopath and postpartum doula in Melbourne, Australia. She also works with her "work wife" creating delicious postpartum goodies with Mama Goodness.
Amanda and Vaughne talk about the need for postpartum support and cultural differences. They talk about herbs for postpartum baths, postpartum nourishing food, sensuality in postpartum, some amazing recipes, and more.
Vaughne's book "Life after Birth" has been released in Australia and on Kindle in the US. The US release for the hardcover book (which has absolutely gorgeous pictures) is February 21st, 2023. You can find it here amzn.to/3kgZLmX
You can find Vaughne on instagram @vaughne.geary and @mamagoodness and on her website www.vaughnegeary.com and www.mamagoodness.au
Amanda and Vaughne talk about the need for postpartum support and cultural differences. They talk about herbs for postpartum baths, postpartum nourishing food, sensuality in postpartum, some amazing recipes, and more.
Vaughne's book "Life after Birth" has been released in Australia and on Kindle in the US. The US release for the hardcover book (which has absolutely gorgeous pictures) is February 21st, 2023. You can find it here amzn.to/3kgZLmX
You can find Vaughne on instagram @vaughne.geary and @mamagoodness and on her website www.vaughnegeary.com and www.mamagoodness.au
Jan 20, 202341:12
Going Deep with Matrescence
This is a solo episode where Amanda goes in deep to matrescence. What is it? Why does it matter? How can you process your matrescence?
You’ll hear quotes from the leading women in matrescence studies. Amy Taylor-Kabbaz book mama rising can be found at amzn.to/3ZzhHtm
Dr Alexandra Sack’s TED talk can be found at www.ted.com/talks/alexandra_sacks_a_new_way_to_think_about_the_transition_to_motherhood
To learn more about Amanda and her 1:1 sessions “The Postpartum Vitality Sessions”, monthly classes on herbalism and natural remedies, and more head over to www.treemamaherbals.com
You’ll hear quotes from the leading women in matrescence studies. Amy Taylor-Kabbaz book mama rising can be found at amzn.to/3ZzhHtm
Dr Alexandra Sack’s TED talk can be found at www.ted.com/talks/alexandra_sacks_a_new_way_to_think_about_the_transition_to_motherhood
To learn more about Amanda and her 1:1 sessions “The Postpartum Vitality Sessions”, monthly classes on herbalism and natural remedies, and more head over to www.treemamaherbals.com
Jan 13, 202319:51
Season 3 Trailer
Welcome to season 3! I can't believe how far we've come from season 1. This season will focus on Matrescence. We'll have women who have huge passion and purpose in their field. It definitely convey's in the episodes.
Thank you so much for being here. I hope you'll leave a review so more mamas can find the podcast and get all the amazing information.
You can find more on www.treemamaherbals.com
Welcome to season 3!
Jan 12, 202304:39
Astrology and Self Care with Ashley Sondergaard
In this episode Amanda interviews Ashley Sondergaard, a yoga teacher and astrologer that works with self care for the signs. They talk all about using your astrologic birth chart to help find self care practices that stick. They talk about how astrology plays into mothering, how your children see you, and how to care for yourself. You can find Ashley on instagram @ashleysondergaard. Ashley has her own podcast Yoga Magic Podcast and can be found on instagram @yogamagicpodcast. Ashley's website is www.ashleysondergaard.com/.
Her offering of the free mini course can be found here In this episode tremendous-leader-9896.ck.page/33dadd138f
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought!
Thanks so much for listening! This month’s workshop is on June 25th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
Her offering of the free mini course can be found here In this episode tremendous-leader-9896.ck.page/33dadd138f
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought!
Thanks so much for listening! This month’s workshop is on June 25th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
Jun 14, 202234:51
All About Weaning with Morgan Jackson
In this episode Amanda interviews Morgan Jackson, an IBCLC that works with breastfeeding (and pregnant) mamas on their breastfeeding journeys. They talk all about weaning. They talk about how weaning can be it's own journey, how to honor it, how an IBCLC can help you, and of course herbs. You can find Morgan on instagram @preparedbeginningslactation. Morgan's website is www.preparedbeginnings.com. I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought!
Thanks so much for listening! This month’s workshop is on June 25th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
May 31, 202237:29
What is a Postpartum Doula with Grace Swartzendruber
In this episode Amanda interviews Grace Swartzendruber, a full spectrum doula that works with pregnant and postpartum moms of all kinds. They talk all about postpartum doulas. They talk what postpartum doulas do, when to hire one, how to support yourself postpartum, and special considerations for belly birth mamas. You can find Grace on instagram @allbodiesallbirths. Grace's website is www.allbodiesallbirths.com.
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought!
Thanks so much for listening! This month’s workshop is on Herbs for Mom Rage. It will be on May 28th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought!
Thanks so much for listening! This month’s workshop is on Herbs for Mom Rage. It will be on May 28th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
May 16, 202241:21
Postpartum Depletion with Kim Perez
In this episode Amanda interviews Kim Perez a Nutritional Functional Therapist that works with postpartum moms. They get into what postpartum depletion really is, how you can help yourself, and what causes it. They talk problems with the vegan diet, nutrient rich foods, and more. You can find Kim on instagram @rootandbranchnutrition. Kim's website is www.rootandbranchnutrition.com.
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information!
If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening!
This month’s workshop is on May 28th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper!
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information!
If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening!
This month’s workshop is on May 28th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper!
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
May 02, 202238:47
3 Tips for Postpartum Mom Brain with Jenikka Tomashek
In this episode Amanda interviews Jenikka Tomashek a Nurse Practitioner that works both in conventional medicine and integrative medicine. They dive deep into 3 tips for postpartum mom brain. They talk hormones, blood sugar, gut health, and more. You can find Jenikka on instagram @jenikka_t and her functional medicine practice @mplsintegrativemc. You can find her if you're local to Minneapolis at the Minneapolis Integrative Medicine Center mplsimc.com
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening!
This month’s workshop is Herbs for Natural Energy. It is on April 30th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening!
This month’s workshop is Herbs for Natural Energy. It is on April 30th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
Apr 19, 202226:28
Living Life By Design with Jamie Mackenzie
In this episode Amanda interviews Jamie Mackenzie. Jamie is a Reiki Master, a teacher, and a coach for women. They talk all about "living your life by design" and feeling able to change your path as you go. Amanda and Jamie discuss their pasts with work and change. This episode is fantastic if you're feeling so deeply stuck between motherhood and work. You can find her on instagram @jamie_mackenzie_
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening!
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at treemamaherbals.thinkific.com
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening!
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at treemamaherbals.thinkific.com
Apr 11, 202230:05
What To Expect Breastfeeding with Therese Dansby
In this episode Amanda interviews Therese Dansby an IBCLC and Nurse. She has worked with mamas and babies for nearly 15 years through NICU, OBGYN, birth centers, lactation consultant, and in home postpartum care. Her heart is with food, so is it any wonder that she wants to feed all the babies?
They dive deep into what to expect your first time breastfeeding, how to prepare, what roll herbs have in breastfeeding and some amazing tips for breastfeeding mamas.
You can find Therese on instagram @happy.mama.healthy.baby and on her website happymamahealthybaby.co
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening!
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at treemamaherbals.thinkific.com
They dive deep into what to expect your first time breastfeeding, how to prepare, what roll herbs have in breastfeeding and some amazing tips for breastfeeding mamas.
You can find Therese on instagram @happy.mama.healthy.baby and on her website happymamahealthybaby.co
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening!
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at treemamaherbals.thinkific.com
Mar 28, 202242:60
Postpartum Labs with Lauren Frede
In this episode Amanda interviews Lauren Frede a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Nutrition Consultant for mamas and babies. She has extensive training specializing in women’s health and hormones as well as functional lab testing as well as a deep personal story surrounding natural health and lab testing. They dive deep into what lab tests you should have postpartum, how this can impact your postpartum health, common lab tests Lauren deals with, and some really cool integrative lab testing.
You can find Lauren on instagram @nutrition.for.motherhood and on her website nutritionformotherhood.com
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought!
Thanks so much for listening! This month’s workshop is Herbs for Mood Support. It is on March 26th at 11 am EST and it’s only $30. It will be information packed so bring a pen and paper!
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at
You can find Lauren on instagram @nutrition.for.motherhood and on her website nutritionformotherhood.com
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought!
Thanks so much for listening! This month’s workshop is Herbs for Mood Support. It is on March 26th at 11 am EST and it’s only $30. It will be information packed so bring a pen and paper!
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at
Mar 21, 202244:39
Matrescence with Susie Fishleder
In this episode Amanda interviews Susie Fishleder a matrescense, mothering activist, feminist, mom and more. They dive deep into what is Matrescense, how you can take back mothering from the patriarchy, everything postpartum, and so much more. Susie brings a much needed topic to light. Prepare to feel seen, heard, and accepted.
You can find Susie on instagram @susie.fishleder and on her website www.susiefishleder.com
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought!
Thanks so much for listening! This month’s workshop is Herbs for Mood Support. It is on March 26th at 11 am EST and it’s only $30. It will be information packed so bring a pen and paper! https://www.treemamaherbals.com/bookings-checkout/herbs-for-mood-support?referral=service_list_widget
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
Mar 07, 202201:00:41
Nutrition for Mental Health with Lindsay Knecht
In this episode Amanda interviews Lindsay Knecht a nutritional therapy practitioner and nutritional herbalist. They talk about nutritional tips for improving mental health and the mental health "pandemic" that seems to be affecting everyone. Lindsay gives great nutrition advice, snack ideas, and so much more. You can find Lindsay on instagram @wildcraftingwellness
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
This month’s workshop is Herbs for Mood Support. It is on March 26th at 11 am EST and it’s only $30. It will be information packed so bring a pen and paper! www.treemamaherbals.com/bookings-checkout/herbs-for-mood-support?referral=service_list_widget
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
This month’s workshop is Herbs for Mood Support. It is on March 26th at 11 am EST and it’s only $30. It will be information packed so bring a pen and paper! www.treemamaherbals.com/bookings-checkout/herbs-for-mood-support?referral=service_list_widget
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
Feb 28, 202236:25
Postpartum Body Work with Stephanie Parsons
In this episode Amanda interviews Stephanie Parsons a licensed massage therapist that specializes in pre and postnatal massage. They talk about self care as a postpartum mom, trauma in the body, releasing fight or flight in massage, and so much more. Stephanie gives great movement advice, tells you how to find a great postpartum massage therapist, and reminds us the body (and nervous system) are all connected.
This month’s workshop is Nourishment for Moms: Staying Out of Depletion. It is on February 26th at 12 pm EST and it’s only $30. It will be information packed so bring a pen and paper! https://www.treemamaherbals.com/bookings-checkout/nourishment-for-motherhood?referral=service_list_widget
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
Feb 21, 202231:55
Creating Community with Kerry Ingram
In this episode Amanda interviews Kerry Ingram founder of Community Supported Postpartum. Kerry has over 10 years experience with postpartum families and ample certifications to boot. Amanda and Kerry dive deep into how to build community for postpartum parents. You won’t want to miss this.
This month’s workshop is Nourishment for Moms: Staying Out of Depletion. It is on February 26th at 12 pm EST and it’s only $30. It will be information packed so bring a pen and paper! www.treemamaherbals.com/bookings-checkout/nourishment-for-motherhood?referral=service_list_widget
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
This month’s workshop is Nourishment for Moms: Staying Out of Depletion. It is on February 26th at 12 pm EST and it’s only $30. It will be information packed so bring a pen and paper! www.treemamaherbals.com/bookings-checkout/nourishment-for-motherhood?referral=service_list_widget
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
Feb 14, 202235:25
Welcome to Season Two!
Welcome to season two! After an unintentional hiatus Amanda is back and better than ever. She’ll be bringing huge value with solo episodes AND interviews. There will be nutritional therapists, coaches, massage therapists, community support people, postpartum doulas and more! Let’s dig in! Welcome to season 2 of Holistic life for moms!
This month’s workshop is Nourishment for Moms: Staying Out of Depletion. It is on February 26th at 12 pm EST and it’s only $30. It will be information packed so bring a pen and paper! www.treemamaherbals.com/bookings-checkout/nourishment-for-motherhood?referral=service_list_widget
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
This month’s workshop is Nourishment for Moms: Staying Out of Depletion. It is on February 26th at 12 pm EST and it’s only $30. It will be information packed so bring a pen and paper! www.treemamaherbals.com/bookings-checkout/nourishment-for-motherhood?referral=service_list_widget
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
Feb 12, 202209:24
A Few Easy Herbs for Pregnancy
In this short episode Amanda talks about a few herbs for pregnancy. Please always talk with your medical provider before starting something new in pregnancy. She discusses how the herbs can help and easy ways to add them to your life.
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
Amanda is hosting a webinar on August 29th at 9 am MST. It will be all about herbs for the baby blues postpartum. Head over to www.treemamaherbals.com/bookings-checkout/herbs-for-baby-blues-webinar-class?referral=service_list_widget
To sign up!
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
Amanda is hosting a webinar on August 29th at 9 am MST. It will be all about herbs for the baby blues postpartum. Head over to www.treemamaherbals.com/bookings-checkout/herbs-for-baby-blues-webinar-class?referral=service_list_widget
To sign up!
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
Aug 16, 202109:29
Breastfeeding Station Basket Ideas
In this episode Amanda talks about world breastfeeding week, setting up a breastfeeding station and a breastfeeding station basket, alternative gifts for a baby shower to help with postpartum, lactation consultants, and more!
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
Amanda is hosting a webinar on August 29th at 9 am MST. It will be all about herbs for the baby blues postpartum. Head over to www.treemamaherbals.com/bookings-checkout/herbs-for-baby-blues-webinar-class?referral=service_list_widget
To sign up!
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
Amanda is hosting a webinar on August 29th at 9 am MST. It will be all about herbs for the baby blues postpartum. Head over to www.treemamaherbals.com/bookings-checkout/herbs-for-baby-blues-webinar-class?referral=service_list_widget
To sign up!
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
Aug 09, 202116:48
Herbs for Headaches while Breastfeeding
In this episode Amanda talks about things you can do to help headaches naturally while breastfeeding! Not all herbs are safe for breastfeeding, especially some herbs we would normally use for pain. Amanda goes over what usually causes headaches and herbs that help!
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
Amanda is hosting a webinar on July 31st at 9 am MST. It will be all about herbs for breastfeeding. Head over to www.treemamaherbals.com/bookings-checkout/herbs-for-breastfeeding-webinar?referral=service_list_widget
To sign up!
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
Amanda is hosting a webinar on July 31st at 9 am MST. It will be all about herbs for breastfeeding. Head over to www.treemamaherbals.com/bookings-checkout/herbs-for-breastfeeding-webinar?referral=service_list_widget
To sign up!
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
Jul 27, 202118:19
Herbs I Used for Traveling
Amanda is hosting a webinar on July 31st at 9 am MST. It will be all about herbs for breastfeeding. Head over to www.treemamaherbals.com/bookings-checkout/herbs-for-breastfeeding-webinar?referral=service_list_widget
To sign up!
In this episode Amanda talks about her 3 week trip she took with her family. Amanda talks about herbs she brought with her, herbs she got while traveling, and herbs she wish she would have had. She talks about common ailments during traveling with kids and what she brings along. Amanda also talks about why she chooses each herb or herbal product.
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
To sign up!
In this episode Amanda talks about her 3 week trip she took with her family. Amanda talks about herbs she brought with her, herbs she got while traveling, and herbs she wish she would have had. She talks about common ailments during traveling with kids and what she brings along. Amanda also talks about why she chooses each herb or herbal product.
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
Jul 20, 202119:04
Natural Relief for Postpartum Constipation
In this episode Amanda talks about things you can do to help prevent and “move along” constipation during postpartum. Amanda discusses herbs, supplements, lifestyle, and a couple of recipes. She also goes over why constipation happens postpartum. Short but packed full of good information!
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
Jun 21, 202118:31
Herbs to Support Breastfeeding
Amanda is hosting a webinar on June 19th at 9 am PST. It will be all about herbs for postpartum. Head over to www.treemamaherbals.com/bookings-checkout/herbs-for-postpartum-webinar?referral=service_list_widget
To sign up!
In this episode Amanda talks about things you can do to increase breastmilk supply. She goes over nutritive herbs, galactagogues, and a few adaptogens. She also discusses non-herbal lifestyle things you can do and how to get support with your breastfeeding journey. Amanda talks about her experiences breastfeeding her two boys and how that went (and is going).
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
To sign up!
In this episode Amanda talks about things you can do to increase breastmilk supply. She goes over nutritive herbs, galactagogues, and a few adaptogens. She also discusses non-herbal lifestyle things you can do and how to get support with your breastfeeding journey. Amanda talks about her experiences breastfeeding her two boys and how that went (and is going).
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
Jun 14, 202121:48
Adaptogens for Postpartum
Adaptogens are the new mommy’s little helper! Adaptogenic herbs are a class of herbs that bring stamina, energy, balance, and the ability to manage stress. And guess what? Some are safe for breastfeeding! Amanda dives into her favorites in this episode.
Amanda will be doing a webinar on herbs for postpartum on June 19th, 2021. It is for moms to be and doulas. The webinar will be full of great information for your postpartum tool belt to set mama up on the right foot, naturally. To sign up go to www.treemamaherbals.com/bookings-checkout/herbs-for-postpartum-webinar?referral=service_list_widget
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
Amanda will be doing a webinar on herbs for postpartum on June 19th, 2021. It is for moms to be and doulas. The webinar will be full of great information for your postpartum tool belt to set mama up on the right foot, naturally. To sign up go to www.treemamaherbals.com/bookings-checkout/herbs-for-postpartum-webinar?referral=service_list_widget
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
Jun 07, 202125:03
Herbal Baths
This episode Amanda goes into what herbs to use and how to make herbal baths. We talk all about how to get your kids to take the herbal bath, how to make it mess free, and favorite combos!
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
May 31, 202114:26
Herbs for Postpartum
There are so many herbs (and so many ways to use them) that are amazing for postpartum. Amanda goes into herbs that can help with all of postpartum. Please note that everything discussed in this podcast is for educational purposes only and you should consult with your healthcare provider (or an awesome herbalist) before starting any herbal regimen.
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
May 24, 202121:07
Five ways to use chamomile
This episode is five ways to use chamomile tea that you wouldn’t think of! Chamomile is definitely an undervalued herb. There is so much it can do and so many uses. It’s a short episode, let me know what you think. You can find me on Instagram at TreeMamaHerbals and you can read more information on my website at www.treemamaherbals.com To check out my Herbal Medicine Making for Moms Online Course go to www.treemamaherbals.thinkific.com Thanks so much for listening! Your support means the world!
May 14, 202106:39
February 23, 2021
Feb 23, 202100:30