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Living Truthfully

Living Truthfully

By Amani Maranga

Authentic conversations of an African Man, discovering self, owning choices, building spirituality, parenting, navigating relationships, work and business and all that is life
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Episode #1 "Healing through Acceptance"

Living Truthfully Dec 04, 2018

00:00
10:13
Episode #86“Bruh! Why are you Still Single?”

Episode #86“Bruh! Why are you Still Single?”

Why would a man at “marriage age” not want to walk down the aisle? Do they feel societal pressure? In this episode we start a new series talking to men who are not married yet, and they tell Amani Maranga why.
Dec 17, 202336:27
I Loved My HouseHelp - (Feat. Mwai Githinji)
Feb 03, 202329:27
Episode #85 Rethinking Marriage - Feat. Emmanuel Gachanja
Nov 12, 202101:27:08
Episode#84 "What Worries you, Masters you" Featuring Uncle Kamande
Oct 14, 202101:13:06
#Episode 83 Learning My "Enough" Feat. Kevin Mwachiro

#Episode 83 Learning My "Enough" Feat. Kevin Mwachiro

A few months ago I relocated from Nairobi, in a quest to understand what my move meant, I visited an old friend who had made a similar move 3 years before. Kevin and I have some fundamental lifestyle differences and perspectives, and this was a most enlightening conversation, one that had me reach deep into my empathy human experiences. 

You are likely to learn as much as I did from this conversation. Listen, learn, feedback and share. 

Also let me thank you all for supporting this podcast as you have so sacrificially done. Every gift that you have shared with me however small has been needed and received with gratitude. If you would like to support this podcast, you can do so through MPESA till No. 5305207, or paypal amanimaranga@gmail.com

Jul 22, 202101:05:15
Episode #82 - Pushing through the Pain of Change feat. Roy 'King' Wachira
May 07, 202101:09:07
Episode #81 How to Treat Covid-19 at Home and Save your Parents- Feat Dr. Wahome Ngare!
Apr 08, 202101:18:37
Episode #80 I Got Covid-19 And Other Short Stories
Apr 04, 202138:41
Episode #79 - Don't miss your chance to Dance ft Mugambi Nthiga
Mar 12, 202101:54:12
Episode #78 Success and Happiness Lies in You ft Joram Mwinamo
Feb 19, 202101:23:29
Episode #75 “You Don’t Succeed Everyday” Feat Michael Hjelmåker!

Episode #75 “You Don’t Succeed Everyday” Feat Michael Hjelmåker!

During International Men’s day last year I attended an event hosted by the Swedish Embassy for men, dubbed “#GlobalGuyTalk. At the event I met the host, the Deputy Swedish Ambassador who is passionate about authentic vulnerable guy conversations. He graciously agreed to have one of those conversations with me! Have a listen. I’d like to invite you to consider supporting this podcast by contributing on MPESA TILL NUMBER 5305207 or PayPal amanimaranga@gmail.com! Thank you
Jan 21, 202157:42
Episode#74 "There are a lot of ways to live" feat Dan and Avi

Episode#74 "There are a lot of ways to live" feat Dan and Avi

What does a weary traveler know? A Lot! I had the privilege of hosting two Israeli travelers and we had a chat and boy was I humbled by the things I learnt! This is a must listen, and please share and feedback
Nov 27, 202056:45
Episode #73 The Opportunity in front of you( Ft. Torooti Mwirigi)

Episode #73 The Opportunity in front of you( Ft. Torooti Mwirigi)

It’s international Men’s day and we are celebrating all the roles that men play!How do you recognize the opportunity in front of you? I have a meaningful and revealing chat with a friend and serial entrepreneur, Mwirigi! Please listen, share and feedback!
Nov 19, 202001:07:54
Episode #72 "Who’s with you in the storm?” featuring Eric Thimba

Episode #72 "Who’s with you in the storm?” featuring Eric Thimba

This is one of the deepest most encouraging conversations I have had in a while. I invited Thimba over because of his fascinating business Mookh.com, I wasn’t ready for why he shared! A must listen episode, and please share widely!!
Oct 23, 202001:32:52
Episode #71 - "Is Job loss a blessing in disguise?" Feat. Joseph Kamata

Episode #71 - "Is Job loss a blessing in disguise?" Feat. Joseph Kamata

My friend Kamata came over and boy didn’t he have a story! What’s your typical reaction when you’re edged out of your job? Fear? Anxiety? Is there opportunity in job loss? You better listen and share and feedback!!
Oct 16, 202001:23:39
Episode #70 "Give me a Break" Feat. Anthony Mwaniki

Episode #70 "Give me a Break" Feat. Anthony Mwaniki

In this epsiode Tosh and I discuss how to recognize burn out, from his own story and how to prevent it and deal with it. 10th October 2020 marks World Mental Health Day. This comes at a time when our daily reality has changed as a result of the Covid-19 pandemic. The challenges we have faced in the past few months have been considerable; the excessive fear and anxiety of the unseen virus, students all across the country adapting to no-school or online classes, limited contact with family members or close friends, the loss of livelihoods and loved ones and the strain on health-care workers.

All this has increased our awareness of our own mental health. And makes it clear that psycho-social support will increase exponentially in the coming months and years.

This year’s objective for WMHD is greater investment and access to mental health care and Inuka Wellness Kenya is collaborating with Living Truthfully to make your life better.

Inuka is a digital wellbeing app that is available on WhatsApp and provides anonymous mental and emotional support through certified coaches on your phone through chat, at anytime and anywhere.

Get your FREE session on us, at +254 770728940!
Oct 09, 202001:03:44
Episode #69 "Are you Living Life or Living Expectations" Feat. Tony Ngatiari

Episode #69 "Are you Living Life or Living Expectations" Feat. Tony Ngatiari

Tony has lived many lives in a very short time. 

In this conversation we dive into picking ourselves up when life has happened to us. He challenged me to live for everything that it is, rather than live for other peoples expectation. We all know that this is easier said than done, and to be honest I feel that I lack the courage to live the life that I want. 

Please listen, Share and Feedback! 

Oct 01, 202001:04:29
Episode #68 "There is Purpose in your Pain" Feat. Biko Mang'ula

Episode #68 "There is Purpose in your Pain" Feat. Biko Mang'ula

What do you do when you feel you’ve watched the end of your rope? What do you do with the pain of failure? I have found that you can find purpose from your pain and this is exactly what Biko came to share with me. How he found purpose from his pain. Listen share and feedback!!!
Sep 25, 202052:46
Episode #67 "Healing Starts at the Rehab...or After" Feat. Gregory Ndege

Episode #67 "Healing Starts at the Rehab...or After" Feat. Gregory Ndege

The truth is I am concerned at how important alcohol has become for the average Kenyan man,
After Solomon's mind bending episode, Gregory reached out to me wanting to share his own journey with alcohol. This very articulate lawyer breaks down the journey in easy to follow stages. Please share it with anyone who is struggling with addiction.
As usual Listen, feedback and share
Sep 17, 202001:08:11
Episode #66 "A Quarter Mile at a Time" Feat. Paul Mumo Kimuyu "Pablo"

Episode #66 "A Quarter Mile at a Time" Feat. Paul Mumo Kimuyu "Pablo"

In this episode I get into the mind of an advertising genius, as he shares his life a quarter mile at a time. 

He shares candidly from his experience, life, friendships and love. 

Please listen share and feedback! 

Sep 03, 202059:33
Episode #65 "Love in Absentia" Feat. Dr. TIm Theuri

Episode #65 "Love in Absentia" Feat. Dr. TIm Theuri

Why does love hurt? Does it hurt men too? Dr. Tim and I have a candid conversation, on dating, undating, redating and the mess that comes with it, as we make some ribs! 

In this episode as well I give an opportunity to our listeners to advertise their businesses in the podcast!

Listen, Share and feedback!

Aug 27, 202001:16:36
Episode #64 "ADDICTION" - "Rock Bottom Finds a Basement" - Feat. Solomon Gitau (Part 2)

Episode #64 "ADDICTION" - "Rock Bottom Finds a Basement" - Feat. Solomon Gitau (Part 2)

Did you know rock bottom had a basement? 

If you thought last week's episode was dramatic, wait until you hear this one!! 

In this episode we go deeper into the dark deep throws of the abyss that is addiction and its effects. This episode reeks of death but ends in redemption! Sweet Redemption! 

After you have listened and you want to support the work that Solomon is doing in rehabilitating street men, please send your donations to

MCHANGA- PAYBILL 891300 Acc. GLC

You can contact him on  +254715874094, sgitauk@gmail.com. Website www.greaterlifeconcernmin.org

Please listen, share and feedback

Jul 09, 202001:35:50
Episode #63 "ADDICTION" - "Booze turned me to a Chokora" -Feat. Solomon Gitau Kilanga (Part 1)

Episode #63 "ADDICTION" - "Booze turned me to a Chokora" -Feat. Solomon Gitau Kilanga (Part 1)

A few of my friends have been to rehab recently for alcohol addiction, and I am concerned about how important alcohol has become in our society. 

This is probably the most gripping story that I have ever heard, we had to break it down into two episodes.  The level of vulnerability shared here is probably unprecedented!! 

After you have listened and you want to support the work that Solomon is doing in rehabilitating street men, please send your donations to 

MCHANGA- PAYBILL 891300 Acc. GLC

You can contact him on  +254715874094, sgitauk@gmail.com. Website www.greaterlifeconcernmin.org 

Please listen, share and feedback

Jul 02, 202050:40
Episode #62 "DAD'ing Different" Feat. Bruce Muchelule

Episode #62 "DAD'ing Different" Feat. Bruce Muchelule

Fatherhood is a gift, and this is our Father's day special!!

How do men experience pregnancy? How do we experience childbirth? 

Bruce and I share an interesting and intimate conversation. Please listen, feedback and share!!


Jun 18, 202051:21
Episode #61 "We can't get a child! Should we adopt?" Feat. Gowi Odera

Episode #61 "We can't get a child! Should we adopt?" Feat. Gowi Odera

What happens when you are unable to get a child? My Friend, brother and Pastor Gowi Odera, takes us through his journey, through childhood that shaped his thoughts on adoption and then through his marriage and the decision to adopt. How does one navigate these conversations in an African Context?

Please Listen, Share and leave me some feedback 

Jun 01, 202001:09:42
Episode #60 "How do we Respond to Covid-19?" Feat. Tonee Ndungu

Episode #60 "How do we Respond to Covid-19?" Feat. Tonee Ndungu

Tonee Ndungu is one of my most "woke" friends. He actually challenges some of the social structures I have grown up to believe are true. 

In this episode Tonee does just that, he looks at how the Covid 19 isolation period is revealing to us about ourselves and our relationships. 

Please listen, share and give feedback @amanimaranga on social media and amanimaranga@gmail.com 

If you need to talk to someone anonymously who can help unpack your experience, download the Inuka wellness app on Google playstore and enter the code LT2020 to get 4 Free Sessions.

Apr 23, 202026:32
Episode #59 "Coping With Covid-19" Feat. Sidney Nderitu & Martin Wambua

Episode #59 "Coping With Covid-19" Feat. Sidney Nderitu & Martin Wambua

It's April 2020 and Covid- 19 has forced many of us into isolation and social distancing so as to slow down the spread of the disease. 

In this episode I speak to two of my soul brothers as we share on how we are coping in this period. What is your experience? Please listen share and feedback. @amanimaranga on FB, Twitter and Instagram, or amanimaranga@gmail.com

Apr 20, 202029:10
Episode #58 "Dealing with Isolation" Feat. Eddy Peter

Episode #58 "Dealing with Isolation" Feat. Eddy Peter

Hey guys, how are you doing? How are you dealing with Isolation? In this SELF PRODUCED Episode I call a friend and discuss how he is dealing with isolation. The COVID-19 pandemic is changing our lives, all of us. Some of the hardest hit are creatives, whose jobs depend on a lot of social contact. How has your world been affected? Listen, Share and please send me feedback on twitter, facebook and instagram, my handle is @amanimaranga

Apr 06, 202035:11
Episode #57 "Dealing with Isolation" Feat. Fareed Khimani

Episode #57 "Dealing with Isolation" Feat. Fareed Khimani

So we are all facing isolation as we quarantine during this unusual season of Covid 19. How are you dealing with Isolation? I give a call to Fareed Khimani and he shares his experience. The world is in an uncertain place and everyone is dealing with unprecedented times. Please listen, share and feedback. Let me also know if you would like to share your experience, we are in this together.

Mar 25, 202015:43
Episode #56 "What’s Masculinity in the 21st century?” Feat. Kimathi Kaumbutho (Yours Truly)

Episode #56 "What’s Masculinity in the 21st century?” Feat. Kimathi Kaumbutho (Yours Truly)

I met “Yours Truly” at an event “The Inside Man” a few weeks ago and his spoken word piece blew my mind....it was like he was inside my head, so I invited him to studio and he not only did THAT piece on this episode, he also sat and we had the most interesting conversation. THIS IS A MUST LISTEN!!! Then share and feedback
Mar 12, 202047:15
Episode #55 "Made for Friendship" with Pastor Drew Hunter
Mar 05, 202042:14
Episode #54 "Male Friendship" - "Who are your Boys?" Feat. Gerald Owino and Kanjii Mbugua

Episode #54 "Male Friendship" - "Who are your Boys?" Feat. Gerald Owino and Kanjii Mbugua

The journey of vulnerability is hardest with the people who know you most, and these two friends are at the core of my inner circle. These are my boys!! Listen, share and feedback
Feb 27, 202001:10:20
Episode #53 "Male Friendship" - "Who are your Boys " Feat. Big Ted

Episode #53 "Male Friendship" - "Who are your Boys " Feat. Big Ted

In this episode I have a candid chat with my good friend Thomas Edwin Kwaka aka BIG TED . Big Ted shares what he’s learnt from working in government, the value of real friendship and we catch up and ponder on this one question "Who really are your boys?". Listen, share and give us feedback
Feb 20, 202057:10
Episode #52 "Male Friendship" - "Who are your Boys?" Feat. Gowi Odera

Episode #52 "Male Friendship" - "Who are your Boys?" Feat. Gowi Odera

I continue on a quest to explore male friendships and if they have any value. Are male friendships important? Is there any reward for vulnerability with the boys? What do you look for in male friendships? Join me as I have a chat with my long time friend Gowi Odera as we catch up and ponder on this one question..."Who are your boys?",. Listen, share and feedback
Feb 13, 202001:01:00
Episode #51 "Male Friendship" - " Who are your Boys?" Feat. Mwongera Mutiga

Episode #51 "Male Friendship" - " Who are your Boys?" Feat. Mwongera Mutiga

Do male friendships have any value? Is there any reward for vulnerability with the boys? Are male friendships based on need only? My long time friend Mwongera and I ponder on these, listen, share and feedback
Feb 06, 202001:13:44
Episode #50 "Falling down is an accident. Staying down is a Choice" Feat. Eddy Kimani (Part 2)

Episode #50 "Falling down is an accident. Staying down is a Choice" Feat. Eddy Kimani (Part 2)

REDEMPTION! Eddy Kimani’s story has a beautiful redemption, and I am a sucker for happy endings, so here is a happy ending 😄. Please listen, share and feedback
Jan 30, 202047:37
Episode #49 "Falling down is an accident. Staying down is a choice" Feat. Eddy Kimani (Part 1)

Episode #49 "Falling down is an accident. Staying down is a choice" Feat. Eddy Kimani (Part 1)

In this episode Eddy Kimani shares details of an adventurous decade. He shares his successes and some of his failures. Listen share and feedback

Jan 23, 202053:47
Episode #48 "The Reward is in taking the Risk" Feat. Anthony "Tosh" Mwaniki

Episode #48 "The Reward is in taking the Risk" Feat. Anthony "Tosh" Mwaniki

In this episode Tosh and I look back into the last decade and draw learnings for ourselves, acknowledging what its done for us and why we must take bigger risks in the new decade! Listen, Share and Feedback
Jan 16, 202058:59
Episode #47 "The Center of every Man's Existence is a Dream"

Episode #47 "The Center of every Man's Existence is a Dream"

Martin Luther King Junior changed the world with a speech about dreams. He knew that dreams capture the essence of our desires and motivations, dreams bring our imagination to life! It’s 2020, can you dream(again)? Please Listen, Share and feedback?
Jan 10, 202014:27
Episode #46 " The New Year, Self Reflection and Decade Thinking" Feat. Edward Wanyonyi and Eric Kinyua

Episode #46 " The New Year, Self Reflection and Decade Thinking" Feat. Edward Wanyonyi and Eric Kinyua

In this episode Edward, Erick and I reflect on 2019 and cast forward the next decade. What’s your plan for the next decade? Listen, feedback and share!!
Jan 02, 202001:08:06
Episode #45 "Christmas memories, the Star and New Beginnings" by Amani Maranga Feat. Eric Kinyua

Episode #45 "Christmas memories, the Star and New Beginnings" by Amani Maranga Feat. Eric Kinyua

In this episode I reflect on the growth I’ve had since last year Christmas, I interview a friend who’s going through his first Christmas “alone” and I share my message for this season. Thank you for your continued support. Listen, Share and Feedback

Dec 25, 201923:32
Episode #44 "Co-parenting 101" - " There is no such thing as a perfect Parent. So just be a real one" Feat. Moses Nderitu

Episode #44 "Co-parenting 101" - " There is no such thing as a perfect Parent. So just be a real one" Feat. Moses Nderitu

In this episode Moses Nderitu and I sit down to chat  co-parenting.  This is probably one of the most difficult challenges any parent could face and Moses who has 7 children from 5 mothers shares candidly from his own experience. This is a must listen. It's unscripted, raw and uncut. An episode like no other!

Please give us your feedback and share. Follow us on IG @livingtruthfullythepodcast, twitter @livintruthfully and Facebook @Livingtruthfully by Amani Maranga.

This episode is brought to you through generous support and contributions of listeners like you.

To Donate: go tp MPESA Paybill business no. 787055.  Account "Living"

Dec 13, 201901:05:43
Episode #43 "Co-parenting 101" - "Fortunate to have great co-parents" Feat. Tonee Ndung'u

Episode #43 "Co-parenting 101" - "Fortunate to have great co-parents" Feat. Tonee Ndung'u

In this episode Tonee Ndungu and I discuss, co parenting and everything in between i.e. career, sex, owning mistakes, his children etc. This is a must listen conversation, please give us your feedback and share. Follow us on IG @livingtruthfullythepodcast and twitter @livintruthfully , FB @Living Truthfully by Amani Maranga. 

This episode is brought to you by the generous support of listeners like you. 

To Donate go to MPESA Paybill Business No; 787055 A/c “Living”

About Tonee

Tonee has spent 15 years in Social Entrepreneurship, is a founder in two  companies (exited one), been part of the initiators of the Kenyan  technology scene and was born and educated exclusively in Africa. He is  also an angel investor and COO of East African impact investment firm  One Village Fund, he is the spokesperson for the Kenyan Dyslexia  society.

Tonee has also started a podcast My African Start up Podcast. first-hand stories of Startup founders in Africa, both from Africa and  other nationalities, and the unromanticized madness that goes into this  amazing but demanding continent. You will hear everything from advice to  warnings, successes to failures, myths that are facts to facts that are  mythical and the romance and heartbreak, then romance that can all  exist in a 24-hour cycle.


Dec 06, 201958:48
Episode #42 "Co parenting 101" - "Co parenting is not a Competition" Feat. Robert Burale

Episode #42 "Co parenting 101" - "Co parenting is not a Competition" Feat. Robert Burale

In this episode Robert Burale and I discuss, celibacy, sex, owning our pasts and finally co parenting. This is a must listen conversation, please give us your feedback and share. Follow us on IG @livingtruthfullythepodcast and twitter @livintruthfully , FB @Living Truthfully by Amani Maranga. To Donate go to MPESA Paybill Business No; 787055 A/c “Living”
Dec 01, 201959:19
Episode #41 "Friendship can only be Purchased by Friendship" Feat. Dr. Oscar Githua

Episode #41 "Friendship can only be Purchased by Friendship" Feat. Dr. Oscar Githua

In this episode I have a conversation with Dr. Oscar Githua a Psychologist and good friend. We discuss the “Jujube” doll and he shares his thoughts on it, and then we dig deep in friendship! Listen, share, feedback and please support!
HOW TO DONATE
To support the podcast, send your love donation via MPESA PAYBILL Business No. 787055 ACC NAME “Living” then enter amount.
The payment will be processed by Luxil Ltd on our behalf.
Thank you for your support
Nov 07, 201901:01:22
Episode #40 "Scars and Stilettos" - "How women hurt the male ego" Feat. Dr. Jay Carter

Episode #40 "Scars and Stilettos" - "How women hurt the male ego" Feat. Dr. Jay Carter

In this episode I have a conversation with Dr. Jay Carter a Psychologist from Pennsylvania. USA. He shares an interesting concept on the power men give women over their esteem! Reference Michelle Burford's "Women's power to hurt the male ego" https://www.jaycarter.net/ 

To support the podcast go to MPESA PAYBILL Business No. 787055 ACC NAME “Living” then enter amount. The payment will be processed by Luxil Ltd on our behalf. Thank you for your support

Oct 31, 201956:34
Episode #39 "Self Doubt & Fear - Greatest killers of personal genius"

Episode #39 "Self Doubt & Fear - Greatest killers of personal genius"

In this episode I share the effects of failure on my confidence, I share my challenges with self doubt and my source of inspiration. What’s your hack to confidence? Listen, share and leave me a voice message
Oct 24, 201916:01
Episode #38 "Things can change in an instant. So why not live truthfully"

Episode #38 "Things can change in an instant. So why not live truthfully"

In this episode I reflect on my healing journey, and how the Vicissitudes of life affect my journey of Living Truthfully. Do you relate? Please listen, share and feedback
Oct 19, 201914:05
Episode #37 "Scars and Stilettos" - “She said she doesn’t date short men!” - Feat. “The Intern”

Episode #37 "Scars and Stilettos" - “She said she doesn’t date short men!” - Feat. “The Intern”

In this episode “The Intern” shares how rejection traumatized him, and has never dated at 26yrs. Listen, share and please feedback!
Sep 21, 201941:56
Episode #36 "Scars and Stilettos " - "My breakup sent me to a psychiatric ward!” Feat. Dannish Odongo

Episode #36 "Scars and Stilettos " - "My breakup sent me to a psychiatric ward!” Feat. Dannish Odongo

In this episode Dannish Odongo shares how a broken relationship breaks his spirit and his mind. He shares candidly about his battle with anxiety as a result of a hurtful revelation during their break up! Listen, Share & Feedback!!
Sep 14, 201957:11