Ambitious Mama by Christa Realba

Dr. Karen Wolfe is an Australian physician with a mission to facilitate a “creating health” movement. She believes that Western medicine is only a small part of the solution to healthcare and is a leading voice to discern how to use the massive amounts information in the field of nutrition, stress and functional medicine. https://drkarenwolfe.org Supplements mentioned in this episode: christarealba.usana.com/share JOIN THE COMMUNITY ON FACEBOOK: https://www.facebook.com/groups/ambitiousmamasholisticliving Share this episode and tag @christarealba 

JOIN THE COMMUNITY: https://www.facebook.com/groups/ambitiousmamasholisticliving SHARE THE EPISODE & TAG ME ON IG: instagram.com/christarealba jCV6ApxBDVCgE93NHuUH

I hope you take inspiration from this episode and start a community movement of your own! JOIN THE FACEBOOK COMMUNITY HERE: https://www.facebook.com/groups/ambitiousmamasholisticliving Want to know more about starting your own wellness business? Book a coffee date with me here: https://calendly.com/christarealba/launchyourfamilywellnessbusiness

Join the Ambitious Mama Community on Facebook: https://www.facebook.com/groups/ambitiousmamasholisticliving Gifts for you for your empowerment and expanding the possibilities in your life! 💝 Declutter Your Home and Manifest More! https://www.christarealba.com/uphomechallenge 💝 Nutrimeal Smoothie & Treats Recipe Book https://www.christarealba.com/nutrimealrecipebook 💝 21 Days of Mental Self-Care Beautiful Mind  https://www.christarealba.com/Beautiful-Mind

https://www.christarealba.com/uphomechallenge #uphomechallenge Here’s inspiration: 1.) The Pixar movie UP  - where Carl (an adorable grumpy widow) decides to go on an epic adventure to honor his late wife by attaching thousands of balloons to his house and tossing items to make his home lighter. 2.) I always had decluttering and organizing on the “should do” list, which was super uninspiring and disempowering. So I applied the COMPOUND EFFECT principal to this (the same way I apply it to every area of my life) it means doing something small daily that overtime will amount to big results and change. This makes it sustainable and develops new habits, rather than a one time change. 3.) Metaphysically with the law of attraction, manifestation and the art of feng shui it is said to be important to keep our homes, bodies and minds decluttered in order to attract that which we desire into our lives. Here are the simple instructions: Each day find 5+ items to gift, sell, donate or trash/recycle (if need be). Repeat until you have created a habit and are free from binds of clutter!

Tune in to learn the power and possibilities of network marketing from two women, two different companies. We shared openly and honestly what it has taken for us to build businesses that support our family's lifestyle and wellbeing. Melanie Booth on IG - @mellybooth FACEBOOK COMMUNITY GROUP: https://www.facebook.com/groups/ambitiousmamasholisticliving ARBONNE income disclaimer https://earnings.arbonne.com/ USANA income disclaimer http://usanaincome.com/

Now go and get this book!  The amount of healing I had reading this book is unlike anything I could have imagined. This mama is UNTAMED! Thank you Glennon Doyle! 

5 Ways to Support Your Children's Immune System with Michelle Thompson Early Childhood Educator and Mom 👨‍👩‍👧‍👦   Here is the FREE Resource Guide from today's webinar! https://bit.ly/3iFO8B7    💛 DISCOUNT LINK: Supporting Your Child’s Immune System  https://www.usana.com/s/NuiRI2 💛   Please message us if you have any questions, or you'd like to talk more about the information we shared today!

Ambitious Mama Podcast featuring Jessie Lee Ward JOIN THE INSIDERS GROUP: https://www.facebook.com/groups/ambitiousmamasholisticliving

Here's an endless list of Self-Care Ideas to Inspire You to prioritize you every. single. day!!!

How I was feeling about Day 1 of Go Pro!

The world is changing! Learn how you can be a part of the wellness industry and build your legacy business.

Tune in to learn from five women who have survived and healed through their postpartum mood disorders. Each woman has a very different story and bravely and openly share their painful experience and offer tools and solutions to support you on your journey.  USANA supplements recommended for pregnancy and postpartum: https://www.usana.com/s/O8FHG1   *PLEASE NOTE: This is not intended to be medical advice. Seek professional help in your diagnosis and treatment.

Head in over the Facebook and join the community! https://www.facebook.com/groups/ambitiousmamasholisticliving/

Join me and International business mentor and developer Deanne Dorosh as she walks us through how to finish 2020 off strong! When you're done head on over to FB and join the after party: https://www.facebook.com/groups/ambitiousmamasholisticliving

Meet Sasha Senior, Skateboarder, Mom of Two and Owner of Bliss Skate shop! https://www.blisssk8shop.com Located in Windsor, Ontario JOIN OUR COMMUNITY GROUP: https://www.facebook.com/groups/ambitiousmamasholisticliving CONNECT WITH SASHA: https://www.instagram.com/bossladysk8 Host of the podcast: https://www.instagram.com/christarealba

I hope you enjoyed this episode as much as I did hanging out with my girl Megs! Definitely follow her on Insta https://www.instagram.com/meghuston and if you're in Windsor you need to treat yourself stat to one of her famous facials! https://esmebeautybar.com Megan's healthy and glowing skin recommendations: http://bit.ly/ambitiousmama-glowingskin HEAD ON OVER TO OUR COMMUNITY GROUP: https://www.facebook.com/groups/ambitiousmamasholisticliving

Tune in to this episode to learn from Certified Doula and Health Coach Tanicia Reedon https://www.thedoulaexperience.ca Begin your Beautiful Mind 21 Day Journey here: https://www.christarealba.com/Beautiful-Mind Follow Tanicia here: https://www.instagram.com/thedoulaexperience

It was such an honor to have such an open and vulnerable conversation with Stacy-Ann Buchanan. She founded The Blind Stigma franchise with an award winning, documentary that made Canadian history and has now branched out into a podcast. In this conversation she generously shared her story and what has made the difference in her mental health and empowerment. This passionate, change making woman is incredibly ambitious and she also knows how to protect her energy and refuel.  Support her in her mission ti amplify black voices and creating a safe space to share their stories on mental health/illnesses. DONATE here: https://ca.gofundme.com/f/the-blind-stigma-podcast Begin your Beautiful Mind 21 Day Journey here: https://www.christarealba.com/Beautiful-Mind

In this conversation with Krysta Lee we dive into her personal journey as she shares the tools and mindset that have supported her during the most challenging times in her life. She's a multi-faceted ambitious mama and her most recent contributions as an author are empowering women round the globe! Sign up for the Beautiful Mind - 21 Day Program here: https://www.christarealba.com/Beautiful-Mind Connect with Krysta Lee: https://www.facebook.com/Krysta.Lee.Fanpage http://www.krystalee.com

To access to free printable 21 Day guide please opt-in here: https://www.christarealba.com/Beautiful-Mind #BeautifulMind21 Check out Dr. Celeste Hamilton: Course: https://celestejanehamilton.clickfunnels.com/limitlessmeditation39472754 Free meditation app: https://apps.apple.com/us/app/1-giant-mind-learn-meditation/id990931892

Join me and Alexis Williams for the launch of Season 5 of the Ambitious Mama podcast! The energy is off the charts and so is our love for each other and our dedication to growing! Love this lady and her online boutique Home of Alita Show notes: homeofalita.com IG https://www.instagram.com/homeofalita Join the after party and community over on Facebook: https://www.facebook.com/groups/ambitiousmamapodcast IG https://www.instagram.com/christarealba

Ambitious Mama, S4 - E11 Meet Lindsay Umlah! She's a sensualist, mother, writer, speaker and unapologetic woman teaching you to love yourself. She's also the host of the momgasm podcast.    In this episode you'll be inspired to love yourself better + my favourite part where she teaches us how not to be a shady b*tch Please share this episode and say hi to Lindsay on Instagram https://www.instagram.com/lindsayumlahrhn

Join me and my long time friend celebrity personal trainer, author and mentor to many Kathy Kaehler! We dive into the conversation of personal growth and what it looks like in this time and at different stages. I have learned so much from Kathy over the years and I know you will too! Follow her and check out her website: https://kathykaehler.net

This moon is going to manifest itself by the need for changes and spontaneity in your life! Doesn’t that sound just about exhilarating right about now?! This meditation will bring about harmony and clarity for the week ahead!

Lori Truman interviews myself and four other wellness entrepreneurs in an empowering interview where we share why we chose USANA as our business and health. Join us! Start your online wellness business today!   Step 1. Enroll here: https://www.usana.com/s/rFUb42 Step 2. I will be in touch within 24 hours to book your first strategy call   More information on USANA can be found here: christarealba.usana.com/share Income statement: https://www.usana.com/ux/dotcom/#!/enu-CA/income

Join me in learning from my friend Vanessa Jahnke, owner of PURE Gym and Juicery. In this episode we learn how you can thrive in this time and so much more! https://www.vanessajahnke.ca Learn more about our partnership with USANA Health Sciences here: christarealba.usana.com/share

Please tune in to this episode of the Ambitious Mama Podcast with USANA Health Sciences VP of US Sales.    Learn more about USANA here: christarealba.usana.com/share

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Tune in to learn from wellness coach Liza Henley who works as an ER Coordinator in Vegas. She brings beautiful light and empowering advice during this uncertain time.

Tune in to learn practical ways to become empowered in your health today and always.

This episode is dedicated to empower you during this uncertain time with new habits and strategies to enhance and protect your livelihood. Next steps:  Book a call with me: https://calendly.com/christarealba/virtual-coffeedate Enrol here: https://www.usana.com/s/t4Laz2 Start your mentorship with us! This episode is made possible by our partnership with USANA Health Sciences  christarealba.usana.com/share

In this episode Julie and I share our journey together and talk about the important of honoring where you’re at in your cycle on on your personal, unique journey. Check out Julie Robinson here juliespaintparty.com

It’s time to LEVEL UP ladies! Tune in and learn how to give yourself the permission to go after what you crave in your life! Join the after party on FB: https://www.facebook.com/groups/ambitiousmamapodcast/

Meet Tiffany Cheung, founder of Insta Girl Gang, join today: https://www.facebook.com/groups/268166673751293/?ref=share Check our her blog: http://staybeautifful.com/ This episode is brought to you by Celavive skin care https://www.usana.com/s/Fj2Ua Join the after party here --> https://www.facebook.com/groups/ambitiousmamapodcast

During this podcast, Dr. Andrea Dinardo and I discussed how posttraumatic growth and thriving under pressure are possible for all of us. In different gradients, and at different times for sure. Depending on where you are in your journey. And how we all have pain. It's universal to all of us. The key is to not get stuck in the challenge and let pain become your identity. Instead, with the right set of skills and encouragement, we all have the capacity to grow from adversity. To learn from it, and grow to a higher place when the time is right. All of which Dr. Andrea Dinardo discusses in more detail in her TEDx Talk and Psychology Blog, both called "Thriving Under Pressure'': https://DrAndreaDinardo.com

Our Biggest Family Biz Milestone + A Heartfelt Message of Courage

Join me and my good friend Nikki Hillis as we dive deep into the subject of aligning to create a life of purpose and passion. Nikki is the owner of Breathe Pilates and Fitness, she’s a serial entrepreneur and a philanthropist. JOIN THE AFTERPARTY https://www.facebook.com/groups/ambitiousmamapodcast/

Join me and Lindsay Teague Moreno for a powerful conversation to empower you to own your life NOW. In this episode we talk emotional intelligence, having an abundance mindset, doing it your way, effective coaching strategies and why you should embrace ambition. Visit  lindsaytm.com to buy her book and BOSS UP!

Meet Leanne Jacobs, my first mentor and the woman behind creating a legacy of financially empowered women. She's the author of Beautiful Money, podcast host, international speaker and more. Visit https://www.leannejacobs.com This episode is brought to you by the Health Pak https://www.usana.com/s/EQu--2 Join the after party here --> https://www.facebook.com/groups/ambitiousmamapodcast

Joined by Danielle and Michelle founders of  www.funintheboxkids.com to dive into their journey of launching Fun In The Box. We’re diving into SIDE HUSTLES, PARTNERSHIPS and a hella lot of GRIT 🔥 This episode is brought to you by resolveCBD This is the brand I’ve been using for about 3 months resolvecbd.ca $5 discount code - RESOLVECHRISTA JOIN THE AFTER PARTY to network and grow! https://www.facebook.com/groups/ambitiousmamapodcast SPONSORSHIP OPPORTUNITIES AVAILABLE email christarealba@gmail.com

JOIN THE AFTER PARTY to network and grow! https://www.facebook.com/groups/ambitiousmamapodcast SPONSORSHIP OPPORTUNITIES AVAILABLE email christarealba@gmail.com

Make your money matter, whether you have a little or a lot it's all about your relationship with money. Make 2020 the year of earning more, keeping more and make your money work for you. Connect with Kavaughn www.BoismierWealth.ca Start your residual income wellness business today: https://www.usana.com/s/X1bWq2 christarealba.usana.com/share  JOIN THE AFTER PARTY to network and grow! https://www.facebook.com/groups/ambitiousmamapodcast SPONSORSHIP OPPORTUNITIES AVAILABLE email christarealba@gmail.com

Tune in for a fun and super empowering conversation to support you in becoming your strongest and most confident self in 2020! samcoretrainer.com This episode is brought to you by USANA Health Sciences christarealba.usana.com/share JOIN THE AFTER PARTY to network and grow! https://www.facebook.com/groups/ambitiousmamapodcast SPONSORSHIP OPPORTUNITIES AVAILABLE email christarealba@gmail.com

A simple and powerful meditation to step out of the doing and into being, receiving and aligning.

Join me in a conversation with Eva Klein of www.mysleepingbaby.com to help you and your children get better sleep for their physical health, mental health and to be the best they can be!

Become the parent you want to be and enjoy your kids again! www.sarahrosensweet.com This mama and this podcast is fuelled by USANA Health www.christarealba.usana.com/share  JOIN THE AFTER PARTY https://www.facebook.com/groups/ambitiousmamapodcast Let's connect: www.instagram.com/christarealba

Meet Lisa Canning, The Possibility Mom. Get her book here: http://lisacanning.ca She's an author, speaker, coach and mom of SEVEN, and she helps overwhelmed moms be GREAT moms, while pursuing their dreams at the same time. She teaches us that we can have it all and the practical ways how. Connect with her on Insta https://instagram.com/lisacanning JOIN THE AFTER PARTY  https://www.facebook.com/groups/ambitiousmamapodcast/ Let's connect: instagram.com/christarealba facebook.com/christarealbacoach

This episode was brought in part by funintheboxkids.com Featuring honest conversation with entrepreneurs Janet Whitson, Megan Barnard, Thais Ribeiro Kisacik, Nikki Hillis and Krista Keay. Join the after party in our Facebook group facebook.com/groups/ambitiousmamapodcast p.s all of the guests on today's show are fuelled by USANA Health Sciences christarealba.usana.com/share

Meet Rockettes, Tara & Nicole bringing that infectious Christmas Spectacular joy! Connect with these ladies on Insta https://instagram.com/taradtubridy and https://instagram.com/nicolealuftig Let's connect instagram.com/christarealba facebook.com/christarealbacoach christarealba

Tune in to hear some exciting news about season 3! JOIN THE AFTER PARTY to ask any questions and be a part of the community https://www.facebook.com/groups/ambitiousmamapodcast USANA Health Sciences christarealba.usana.com/share Find me over on Instagram instagram.com/christarealba Mom's gratitude group https://www.facebook.com/groups/1617413411911893/

Meet Danielle Moldovan Co-founder of Fun In A Box, A Subscription box for Kids. Tune into a fun morning chat with Danielle Moldovan, Cofounder of Fun In A Box https://funintheboxkids.com/collections/all?ref=hwqgfnrlmvh JOIN THE AFTER PARTY to ask any questions and be a part of the community https://www.facebook.com/groups/ambitiousmamapodcast  Let's connect instagram.com/christarealba facebook.com/christarealbacoach christarealba.com

Tune into an intimate conversation with this amazing mama of 3 boys, cancer survivor and mentor to women around the globe. Connect with Heather http://heatherchauvin.com JOIN THE AFTER PARTY https://www.facebook.com/groups/ambitiousmamapodcast  Let's connect! instagram.com/christarealba facebook.com/christarealbacoach christarealba.com

JOIN THE AFTER PARTY https://www.facebook.com/groups/ambitiousmamapodcast Connect with Michelle Wong https://www.instagram.com/michellewong.xo Let's connect! instagram.com/christarealba facebook.com/christarealbacoach christarealba.com

JOIN THE AFTER PARTY on Facebook https://www.facebook.com/groups/ambitiousmamapodcast Connect with Lavender Morantz https://www.instagram.com/lavendermorantz/ Please share the podcast, we are just getting started!! #ambitiousmamapodcast Let's connect! instagram.com/christarealba facebook.com/christarealbacoach christarealba.com

JOIN THE AFTER PARTY on Facebook https://www.facebook.com/groups/ambitiousmamapodcast Connect with Krista Keay https://www.instagram.com/thedomesticginger Let's connect! instagram.com/christarealba facebook.com/christarealbacoach christarealba.com

Tune in to make more money! There I said it! This conversation will expand your thinking and give you both strategic and spiritual tools to create more wealth in your life. Head over to the Facebook group for more resources from this episode: https://www.facebook.com/groups/ambitiousmamapodcast Let's connect! instagram.com/christarealba facebook.com/christarealbacoach christarealba.com

Tune in to learn from my friend Lety in a raw conversation in the business of our lives. She brings grounded tips on time management and feeling more confident in all the roles we play. Join https://www.facebook.com/groups/ambitiousmamapodcast We mention our partnership with USANA a bunch of times, incase you're wondering what we're talking about http://www.christarealba.usana.com/share Let's connect! instagram.com/christarealba facebook.com/christarealbacoach christarealba.com

Tune in to learn from Meghan Boschin. She's inspired me in more ways then she even knew by raising the bar of what's possible. In this conversation you'll learn really actionable strategies to feel good, to be more productive and to connect to your personal power and claim what's yours! Check out Caffeine & Co http://caffeine-co.com Share this episode and tag me instagram.com/christarealba

Tune in to learn about her journey going from corporate to multi passionate thriving entrepreneur. She's earned over a million dollars in network marketing and she's the co-founder of Love Powered Co. This mama is making a huge impact and she’s just getting started! Check out Love Powered Co https://www.lovepoweredco.ca Follow Anna on Insta https://www.instagram.com/_annalozano We are both powered by our mom fuel, Rev3 tea https://www.usana.com/s/qqr_21 Learn more about USANA Health Sciences, our partner in health and freedom christarealba.usana.com/share SHARE THIS PODCAST and tag me! Let's connect! instagram.com/christarealba facebook.com/christarealbacoach christarealba.com

It all starts with you! This episode is the wrap up of our first season together. Next season you’ll be meeting moms who are making a big income and big impact worldwide. But before we do that let’s lean into Personal Leadership. Tune in for the 6 Step Plan to lead your family, your community, your business and all of your greatest ambitions! Let's connect! instagram.com/christarealba facebook.com/christarealbacoach christarealba.com

Here's an opportunity to have a mindset shift and grow! We all think (or want to believe) that we don’t care about what others think, but is that true? What if there’s more opportunity to heal, grow and connect with others if we DO care? Show notes: Check out thework.com by Byron Katie  Let's connect! instagram.com/christarealba facebook.com/christarealbacoach

What to do when you feel seriously defeated, when you fail and you want to quit! We all feel this way sometimes and that heart wrenching feeling likely means you are on a path that truly means something to you. It hurts bad to feel defeated, but the euphoria, the triumph on the other side is worth every face plant! instagram.com/christarealba

Showing up is how you win! Mindset shift! Go from being “too busy” to feeling blessed! It’s not always easy or convenient to show up. You may wonder if it’s even worth your effort. The short answer is YES! You will always win when you show up to learn, grow and give. This episode (and every episode) is possible because I am fuelled by Cellsentials, this is how I take my health in my own hands! CellSentials™ https://www.usana.com/s/pUSBw2

Clear limiting beliefs at the conscious and subconscious level that are blocking you from creating a life you love! The tea that fuels 5am podcasting. Rev3 Energy https://www.usana.com/s/Jvsz93 Start your Wellness Business with me as your mentor! christarealba.com

8 lessons from the smoothie stand! Shop Nutrimeal for 10% off Nutrimeal https://www.usana.com/s/LSDM_2 Plant Powered Boys on Insta instagram.com/plantpoweredboys Follow me on Instagram Instagram.com/christarealba Join my Facebook community https://www.facebook.com/groups/ambitiousmamapodcast/

This is my message to you, pouring from my heart to empower you to know that you’ve got this! instagram.com/christarealba facebook.com/christarealbacoach

The raw, real ah-ha moments that came streaming to me at 4am! Ambitious Mama may just be a thing! Tune in to hear about the soul shaking downloads that woke me up out of my sleep! #ambitiousmama instagram.com/christarealba facebook.com/christarealbacoach