Finding Contentment

Finding Contentment

By American Institute of Stress
Official podcast from The American Institute of Stress. This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Executive Director.
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Stress Effects in Children-What Teachers and Parents Need to Know.
Noel Foy a Neuroeducator, and Author of the book ABC Worry Free talks to host Will Heckman about the toll stress takes on children
41:35
June 9, 2020
The Physical Toll Stress Takes and How to Combat it
Join Dr. Cynthia Ackrill Editor of Contentment magazine, a physician trained in neuroscience and a Certified Stress Mastery Educator as she discusses the physical toll of stress with host Will Heckman.
40:37
June 1, 2020
Reduce the New Stress of Working from Home
Ashira Prossack the Internationally recognized multi-generational workplace consultant speaks with host Will Heckman about the new stress of working from home.
27:59
May 21, 2020
Stress and Online Learning
Education expert Dr. Chris Simmons discusses the stress of the new online learning and offers some tips and insights.  Hosted by Will Heckman, Executive Director of The American Institute of Stress.
36:38
May 11, 2020
How to Survive the Stress of a Pandemic
Dr. Shevaun Neupert, a professor at NC State, discusses tips for surviving the COVID-19 pandemic. Hosted by Will Heckman, Executive Director of The American Institute of Stress.
30:31
April 30, 2020
How to Survive the Stress of Social Distancing
Dr. Ron Rubenzer, a psychologist who has dedicated his life to reducing stress at home, school, and work, talks about managing the stress of social distancing. Hosted by Will Heckman, Executive Director of The American Institute of Stress.
31:56
April 22, 2020
Managing Stress of Working from Home
Dr. Rozina Lakhani, an MD with specialization in psychiatry, discusses how to manage the stress of working from home. Hosted by Will Heckman, Executive Director of The American Institute of Stress.
38:16
April 13, 2020
Coronavirus and Stress
James Porter, president of Stressstop.com, talks about COVID-19 and its impact on stress. Hosted by Will Heckman, Executive Director of The American Institute of Stress. 
29:54
April 3, 2020
Intro to AIS & What is Stress?
Will Heckman, Executive Director of The American Institute of Stress, introduces the non-profit organization, including its mission and the resources available at stress.org, and features AIS president Dr. Daniel L. Kirsch who explains the definition of stress. 
48:48
March 20, 2020