Skip to main content
Finding Contentment

Finding Contentment

By American Institute of Stress

Official podcast from The American Institute of Stress. This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Executive Director.
Available on
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Six Ways to Get Your Mind "Unstuck"

Finding ContentmentJul 19, 2021

00:00
46:08
How to Find Calm in a Stress-Inducing World

How to Find Calm in a Stress-Inducing World

With guest Chantal Donnelly Our guest today wrote on her website ‘ People believe we can think our way out of stress, but stress originates below the skull. Body-based tools are key to managing anxiety. It is essential that you recognize when your stress responses are helpful and when your reactions aren't serving you. Learn to listen to your body so you can reap the benefits of stress while minimizing its negative effects. Regain the sense of calm, ease, and openness you are looking for. ‘

Feb 23, 202444:28
Alternative Stress Management Tools

Alternative Stress Management Tools

Joining us for this episode is a special guest

Laura Barrett, MBA, BSN, RN  

 

In this episode, we will discuss the world of alternative stress management tools and techniques.

We will navigate the realms of stress relief, incorporating not only mindfulness practices but also delving into the transformative power of plant-based and integrative medicine.

Navigating critical illness and chronic diseases caused by stress can be an overwhelming journey, both for individuals and their loved ones. At The American Institute of Stress, we recognize the profound impact that these health challenges can have on mental well-being. We believe in empowering patients not only through conventional medical treatments but also by integrating alternative strategies. We encourage people to explore the diverse approaches that can empower individuals facing health challenges, but should always educate themselves before choosing any treatment.

Jan 25, 202401:00:16
Performer's Stress with Nick Moulton  

Performer's Stress with Nick Moulton  

In Today’s podcast, we will delve deep into the world of performing, creativity, inspiration, and the unique stressors that artists face.

From the relentless pursuit of perfection to the emotional rollercoaster fueled by the stress of rejection and self-doubt. We'll delve into the resilience that helps artists push through, the unyielding determination they possess, and the unwavering passion that keeps their creative fires burning, even amidst all that stress.

Nick Moulton is an award-winning actor, musician, graduate student studying Clinical Mental Wellness Counseling, and mental wellness advocate based out of NYC.  Originally from a military family based in New England, Nick has performed internationally and domestically, working predominantly on theatrical pieces as a singer, actor, and multi-instrumentalist. With more than a decade of experience and success in the commercial entertainment industry, it became apparent the unique stressors and lifestyle that artists endure is relatively unexplored from a clinical standpoint. While he works on completing his graduate degree, Nick continues to perform on stages across the United States and leads conversations about mental wellness in the entertainment industry.

 www.Nick-Moulton.com

Jan 01, 202449:31
Coping with PTSD

Coping with PTSD

Joining us for this episode is special guest Myke Cole  

 PTSD is a mental health condition that can develop in some individuals after experiencing or witnessing a traumatic event. Traumatic events that can lead to PTSD include, but are not limited to, combat exposure, physical or sexual assault, accidents, natural disasters, terrorist attacks, or the sudden death of a loved one.

Nov 27, 202354:58
Creating a Stress-Resilient Workplace with guest Ken Spencer
Oct 26, 202344:16
Stress and relationships

Stress and relationships

In the our lives, relationships play a vital role in shaping our emotional well-being and overall happiness. Whether it's our bond with a romantic partner, family members, friends, or colleagues, the connections we form with others significantly impact our mental and emotional state. However, like any aspect of life, relationships are not immune to challenges, and one of the most common and formidable obstacles is stress. Stress can permeate every layer of a relationship, exerting its influence in subtle and overt ways, and its effects can be profound. Understanding the dynamics of stress and how it intertwines with relationships is crucial for fostering healthy and resilient connections with those we hold dear. Today we will delve into the interplay between stress and relationships, uncovering its causes, manifestations, and, most importantly, discovering strategies to navigate these tumultuous waters to build stronger, more fulfilling bonds with our loved ones.

Thais Gibson is an author, speaker and leader in the personal development field. She has been recognized by Time Business News, The New York Post, Yahoo! News, Success Magazine and many other outlets for her cutting-edge research on the subconscious mind and personal transformation. She has accumulated over 8 million views across her social platforms and has helped thousands of people create tangible change in their lives.

 Thais has her MA, BA, and is certified in over 13 different modalities including Cognitive Behavioral Therapy, NLP, Somatic Processing, and Trauma Work. Through her academic training and client-based research, Thais has created renowned courses for personal development, growth, and relationships. She is also the founder of Gibson Integrated Attachment Theory, which empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors.

These teachings have been distilled into the in-depth courses inside of The Personal Development School. 

Sep 28, 202354:56
Overcoming Anxiety and Stress with Renee mill

Overcoming Anxiety and Stress with Renee mill

Overcoming Anxiety and Stress with Renee Mill" is a transformative podcast that offers practical guidance to free listeners from the burdens of anxiety and stress. This podcast features senior clinical psychologist, renowned mental health expert and corporate speaker, Renee Mill, as a special guest. Together, we explore the origins of anxiety and stress, provide evidence-based strategies, mindfulness techniques, and mindset shifts to reclaim inner peace and joy. Listeners are encouraged to join a supportive community on this journey towards growth, healing, and resilience. The podcast promises a life-changing adventure and a path to a happier, more fulfilling life. Tune in, subscribe, and embark on this transformative journey to overcome anxiety and stress.

Renee is a senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress. With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books, including Anxiety Free, Drug Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including the Today Show, Sunrise, and The Morning Show.

 

Renée's mission is to empower people emotionally, in their relationships, and at work. She has developed effective courses that are practical and change people's lives for the better. Her pioneering program for the treatment of anxiety has helped countless individuals overcome their fears and live a more fulfilling life. Renée is also a corporate speaker and has worked with individuals and groups in organizations to promote workplace wellness and stress management.

Aug 31, 202351:40
HOW ARE OUR REACTIONS TO STRESS ARE IMPACTED BY THE SOCIAL DETERMINANTS OF HEALTH

HOW ARE OUR REACTIONS TO STRESS ARE IMPACTED BY THE SOCIAL DETERMINANTS OF HEALTH

Joining us today is Dr. Daniel Andreae.

With over twenty years of professional experience in the education sector, Dr. Andreae has established himself as a highly distinguished and esteemed expert in several areas, health, neuroscience, psychology, advocacy, and community organization. He has committed a considerable part of his career to studying, supporting, and advocating for those with brain issues, especially Alzheimer’s serving as an insightful and dynamic leader. He has been recognized by the Alzheimer Society of Toronto with a Lifetime Achievement Award, Outstanding Service Award for Leadership, an award presented by the Chair of the International Alzheimer Society Princess Yasmin Khan, and later a Pioneer Award. He was the first Executive Director of the Society and Chair of the Patrons Council.

Dr. Daniel Andreae has been recognized as Most Influential in Education and Research by The International Association of Who’s Who and he is a FELLOW of the American Institute of Stress.


Jul 31, 202344:46
Less Stress. More Life with guest Linda Penkala

Less Stress. More Life with guest Linda Penkala

Finding Contentment

A Podcast by The American Institute of Stress 

Hosted By William Heckman MS, DAIS, Executive Director AIS

Joining us today are our special guest Linda Penkala

 

Linda has 34+ years as a Licensed Massage Therapist in Maryland, and a member of the ABMP professional association.

  Linda’s greatest joy is to help others connect the dots to naturally embrace health and wellness on the road to longevity. As a wellness catalyst through published articles, giving presentations, offering aromatherapy massages, and her recent book The Pause to Relax Ladies for Robust Heart Health, she finds her heart’s passion is to help people relax, and be more intentional with lifestyle choices. She discovered the fact that heart disease is the #1 life stealer of men and women, but when research revealed that women surpassed men of dying of cardiovascular disease, it became apparent after her medical moment of Atrial fibrillation, that she needed to get the word out! Her message is delivered in an engaging way by drawing from her years as a jockey, and the analogies of both careers by highlighting lessons learned from horses and clients, then share holistic selfcare modalities to help reduce stress and find balance and enjoy peace. Her book ~ The Pause to Relax Ladies, For Robust Heart Health, which of course you can find on Amazon.

Jun 28, 202331:45
Special guest- ASH HOLLOW

Special guest- ASH HOLLOW

Welcome to an extraordinary episode of Finding Contentment filled with exceptional guests. If you're a regular viewer, get ready for a unique experience today. We are thrilled to have the incredibly talented members of ASH HOLLOW, a band that puts a significant emphasis on addressing stress and mental health. Their insights and perspectives promise to make this show truly remarkable. For more info: https://ashhollowband.com/

May 31, 202338:26
The Damage of Hidden Stress

The Damage of Hidden Stress

On this show, host Will Heckman and Douglas Mulhall have a conversation about whether we could live longer and better if the damage triggered by the hidden stress that affects all of us was reversed.That is the question our guest asks in his new book.“Discovering the Nature of Longevity-Restoring the Body by targeting hidden Stress.”Also, we discuss why standard therapies temporarily relieve heart disease symptoms but don't repair the damage. Treatments still mostly focus on cholesterol, hypertension, age, and smoking, but the process is also driven by our body's reaction to environmental stress. 

May 01, 202356:17
Stress and our Education System

Stress and our Education System

On this show, host Will Heckman and Dr. Yair Maman have a conversation about a topic that is near and dear to our hearts, education, and the educational system. Few people outside of the system realize the pressures put on those who are involved with the teaching and care of our young adults. And for the students, previous research indicates that unchecked academic-related stress can reduce academic achievement, decrease motivation and increase the risk of school dropout. The longer-term impacts, which include reduced likelihood of sustainable employment, cost governments billions of dollars each year. A conversation about the impact of academic-related stress, including a discussion of the impact on students’ learning capacity and academic performance, mental health problems, such as depression and anxiety, sleep disturbances, and substance use is long overdue.

Mar 30, 202346:27
Wake up to the problem of insomnia and stress.
Feb 28, 202301:00:25
Break Free From, Stress and Anxiety

Break Free From, Stress and Anxiety

On this show, we have always strived to bring you the leaders in the field of stress, and mental health. Today we have succeeded and are going to speak with one of the best.

In this episode of Finding Contentment, host Will Heckman and special guest Brett Cotter talk about how you can break free from stress and the anxiety it can cause. We also find out information about the Anxiety & Trauma Recovery Retreats that Brett offers.

Brett Cotter is an author, and founder of Stress Is Gone, which helps people release stress, and anxiety and heal trauma. He has taught his signature method in Fortune 500 companies, hospitals, schools, non-profits, and military bases.

His easy-to-use techniques help people go from feeling overwhelmed to empowered with confidence and clarity in life. He is the author of “3 Keys to Managing PTSD: The Warrior's Guide to Overcoming Combat Trauma”, which of course can be found on Amazon and he is accredited by the International Mindfulness & Meditation Alliance, certified by the American Institute of Experts in Traumatic Stress, and we are proud to say that his core method is certified by the American Institute of Stress.

Jan 25, 202337:43
Workplace Stress

Workplace Stress

Workplace Stress

A Free Podcast With Guest Nick Jonsson

In this episode of Finding Contentment, host Will Heckman and special guest Nick Jonsson talk about job stress. Numerous studies show that job stress is far and away a significant source of stress for American adults and has escalated progressively over the past few decades. Increased levels of job stress as assessed by the perception of having little control but lots of demands have been demonstrated to be associated with increased heart attack rates, hypertension, and other disorders.

Nick Jonsson, #1 International Best Selling Author, is dedicated to raising awareness and eliminating the stigma around the phenomenon of executive loneliness. He has identified that feelings of isolation and depression—personal struggles that he, himself, has had to grapple with and conquer—are much more widespread than we think.

As the co-founder and managing director of the Singapore branch of EGN (Executives’ Global Network), Nick is passionate about matching senior executives in confidential peer groups where they can help each other face challenges and identify opportunities.

Dec 30, 202236:11
Exercise for stress relief

Exercise for stress relief

When it comes to good health and stress relief, physical activity matters. Exercise and physical activity improve overall fitness, body mass index, and cardiovascular and muscular health.

But just as important is that studies show exercise can relieve stress, reduce depression, and improve cognitive function.

Joining host Will Heckman is someone that has made fitness and exercise his life’s work.

Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.

Nov 29, 202242:02
Stress and Mental Health in the Workplace

Stress and Mental Health in the Workplace

In this episode of Finding Contentment, host Will Heckman and special guest Yasmine Mustafa talk about workplace safety and stress.

Harassment and assaults against staff are rising. How workers feel impacts their performance, wellness, and liability risk. Same for an organization’s attraction, retention, and productivity of employees.

People feeling stress about safety in the workplace has recently led to a significant increase in mental health issues. Nearly half of Americans in a Kaiser Family Foundation poll said their mental health took a turn for the worse. And in April 2020, the month after the coronavirus infested the U.S., the Substance Abuse and Mental Health Services Hotline experienced a 1,000% year-over-year increase.

To help relieve some of that stress, many organizations already recognize the value of supporting their workers’ mental health through their employee benefits.

Oct 28, 202238:26
Stress and Pain: You’re not broken!

Stress and Pain: You’re not broken!

A Free Podcast With Guest Rick Olderman

In this episode of Finding Contentment, host Will Heckman and special guest Rick Olderman talk about pain and its relation to stress, and how it affects our everyday lives. Living with pain day after day can be stressful. It can also lead to mental health problems. In fact, one-third of adults with arthritis have anxiety or depression.

Stress has been known to make chronic pain worse. Stress can cause your muscles to tense or spasm, which increases pain. When you feel stressed, levels of the hormone cortisol rise. This can cause inflammation and pain over time.

Rick graduated from physical therapy school in 1996. After failing to help his patients adequately, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20+ years developing his pioneering approach.

Sep 28, 202245:05
The Perils of Unchecked Stress

The Perils of Unchecked Stress

In this episode of Finding Contentment, host Will Heckman and special guest Eric Kussin talk about Eric's journey from a severe bout of PTSD, along with symptoms of anxiety and depression. His issues came essentially “out of nowhere” and left him almost permanently in bed, and with severe cognitive impairment, for just over two and a half years. Listen as he speaks about how he found a way to climb out of his abyss, he vowed to spend the rest of his life focused on changing the global conversation through mental health advocacy.

During his battle, Eric was pumped with over 50 combinations of psychotropic drugs, 22 sessions of TMS therapy, and 12 sessions of ECT “shock therapy“ only to find himself worse off with each passing treatment.

Eric Kussin

Eric Kussin is a 20-year professional sports executive. After five years with the NBA League Office, he rose to the ranks with the expansion Chicago Sky, and Phoenix Suns. He then switched over to the NHL, working with the New Jersey Devils, & Florida Panthers.

Aug 29, 202201:05:43
Stressed? The Answer May Be your Diet!

Stressed? The Answer May Be your Diet!

In this episode of Finding Contentment, host Will Heckman and special guest Udo Erasmus talk about Stress and its connection to our diet.

Our guest is Udo Erasmus a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting-edge health products having sold tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill which has sold over 250,000 copies worldwide.

Aug 01, 202245:24
“Journey to Yourself” Recognizing What Causes Stress

“Journey to Yourself” Recognizing What Causes Stress

A Free Podcast With guest Jessica Harrington. In this episode, we talk about how people tend to respond to a stressor by obsessing about the situation. You may even talk about the situation with others. It’s not uncommon for a person experiencing a stressor to have physical symptoms.

Jun 28, 202241:45
The Rosch Stress Profiler

The Rosch Stress Profiler

A Free Podcast With Guest James Porter

In this episode, we talk about our new stress assessment tool that has been added to the many things that are offered at stress.org. The Rosch Stress Profiler was developed by a team of top experts led by the legendary stress scientist and author, Paul Rosch, MD, protégé of Professor Hans Selye, who was a scientist and the father of the original stress concept, along with Dr. Maynard Brussman, a leader in executive coaching, and by our guest, James Porter, a true pioneer who has developed numerous tools to help people understand and manage stress.

May 31, 202243:24
Stress and our Physicians

Stress and our Physicians

On her website our guest, Dr. Tammie Chang wrote:

Women who become physicians are suffering from record alarming rates of burnout, emotional exhaustion, stressors, and even suicide. What we do not learn as students, trainees, or attending physicians — what is not imparted to us in our long and arduous education and training — is the understanding that in order to best serve as the healers and physicians we have the potential to become, we have to first be strong and healthy in our own body, mind, and spirit.

“Do no harm” has to apply to ourselves first.

Listen to this great conversation that affects all of us.

Apr 26, 202241:12
Wellness and Well-being
Mar 25, 202236:30
50 Years Lost in Medical Advance With Guest Dr. Lewis Coleman

50 Years Lost in Medical Advance With Guest Dr. Lewis Coleman

A Free Podcast With Guest Dr. Lewis Coleman

Our guest wrote a book which describes what may one day be remembered as the most important theoretical advance in medical history. The worldwide warfare of the 20th century produced an era of research rigor, vigor, integrity, and progress that inspired a prominent physician researcher named Hans Selye to hypothesize that a “stress mechanism” regulates physiology and explains disease. His concept was and remains the most promising prospect for an effective theory of medicine, and it inspired an intense international search for the stress mechanism that was abandoned and mostly forgotten after years of fruitless failure.

However, powerful new theories typically arrive long before evidence becomes available to confirm them. Another 30 years of accumulating evidence from unrelated research has now enabled the Dr. Lewis Coleman to identify the stress mechanism. It explains physiology and disease, and fulfills all the predictions and expectations of previous stress researchers. It revolutionizes medicine and provide powerful new treatments that will enable health, longevity, and freedom from the eternal curse of disease, suffering, and premature death

Feb 28, 202258:01
Cooking with kids as a stress reliever
Feb 03, 202244:47
Building Healthy Habits to Battle Burnout

Building Healthy Habits to Battle Burnout

A Free Podcast With Guest Beth Romanski

In a new, free podcast from The American Institute of Stress, we discuss the global pandemic, prolonged remote work, and learning. We also discuss a struggling economy, a tense sociopolitical environment, and the increasing mental health challenges as a result of this unprecedented situation and associated uncertainty in the past few years.

Jan 03, 202245:37
Talking to Your Kids About Stress

Talking to Your Kids About Stress

A Free Podcast With Guest Dr. Cynthia Ackrill

In a new, free podcast from The American Institute of Stress, we discuss how research shows that HOW we talk about stress makes a big difference in how we experience it. Who knew? We were definitely not taught that or many other principles or skills that would help us negotiate real life and its challenges. Covid has certainly illuminated our shortcomings, leaving almost everyone more stressed! So, how can we leverage this latest research to empower our kids (and us) in the face of stress? Join us as we discuss approaches that will build your children’s resilience and empower them to thrive in the face of challenges.

Nov 29, 202134:51
Strategies for an age of Stress

Strategies for an age of Stress

In a new, free podcast from The American Institute of Stress, we discuss how our brains can evolve, but not as fast as our world is changing. This creates a mismatch with our environment. This is why AIS produced the documentary “Mismatched-your brain under stress” To combat this we need to know how our brains can get hijacked, what tools we can use to become better aligned with the way stress affects our body and mind, and an understanding of how to recognize and move beyond knee jerk reactions to achieve our full potential. Our guest Frank Forencich has just written a book called Beware False Tigers: Strategies and Antidotes for an Age of Stresswhich really speaks to this issue.

Nov 01, 202140:25
The stress of our police officers

The stress of our police officers

Join Dr. Ron Rufo as he discusses how being a police officer today exposes the people we count on to serve and protect us to enormous amounts of stress. That was true back in the ’80s when I was part of the NYPD and seems even more so now.

Be it an officer patrolling a high-crime neighborhood in a big city, a small-town cop responding to a bar fight, or a homicide detective arriving at the scene of a multiple murder, the common factor in their jobs is stress. Let’s face it they work in environments where bad things happen. In fact, it is their job to run toward those bad situations, while others run away!

Oct 11, 202150:12
Music can help you escape stress.

Music can help you escape stress.

In a new, free podcast from The American Institute of Stress, we discuss how music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory. According to a 2013 Cochrane review of 26 studies involving more than 2,000 people, music reliably reduces anxiety among people preparing to undergo surgical operations. And the emotional benefits of music are not confined to the OR. The field of music therapy has exploded in recent decades, and trained music therapists are now helping people manage anxiety disorders and other physical or psychological conditions — everything from pain disorders to PTSD and of course stress.

Tim Ringgold is a board-certified music therapist, author, and host of the Reduce Your Stress Podcast and Summit. Tim is also an award-winning international speaker, having shared the stage with some of the top minds on music, the brain, and personal development, including Tony Robbins. Tim was the first person to give a TEDx talk on music therapy in 2012 and is also a former Regional President of the American Music Therapy Association. He is also a Diplomate of The American Institute of Stress.

You can find out more about Tim and all he does by going to https://www.timringgold.com/

Sep 20, 202156:26
The Role of Emotion in Stress
Sep 07, 202149:40
Less High School Stress-The College Admission Process

Less High School Stress-The College Admission Process

In a new, free podcast from The American Institute of Stress, Steve Becker will discuss a free-access website, which introduces an innovative approach to significantly reducing college admissions stress. Whether you’re a student or parent concerned about college admission stress or a professional helping these individuals, this episode will provide you with a fresh approach to combatting this all-too-common affliction.

Aug 16, 202152:54
Six Ways to Get Your Mind "Unstuck"

Six Ways to Get Your Mind "Unstuck"

In a new, free podcast from The American Institute of Stress, Dr. Robert Carter will discuss how the COVID-19 pandemic has transformed all of our lives in a multitude of ways. After such a long period of being stuck inside, limiting exposure to friends and family, missing milestones in our lives, such as funerals, weddings, and births, along with juggling obligations at home and at work, is it any surprise that many of us are dealing with overwhelming stress, frustration, anger, and more? Listen as we discuss the options and choices we can all make to get "unstuck."

Jul 19, 202146:08
How To Stop Feeling So Stressed

How To Stop Feeling So Stressed

New free podcast from The American Institute of Stress. In this episode, we will be talking with Dr. Margie Warrell about why things feel more stressful now. Increasingly more people have been bringing work laptops and projects home with them at the end of the day. All too many of us are familiar with the drill of checking emails before bed and looking at the news at all hours due to smartphones and social media. All of these things and a lot of others have just added to our feeling so stressed. Listen to the insightful thoughts of our guest to find out how we can help ourselves to learn how to stop feeling so stressed.

Jun 28, 202147:42
Why the goal of "reducing stress" often doesn't work.
Jun 07, 202150:14
The Disintegrating Student

The Disintegrating Student

Today we are talking about the ever-increasing stress our students are facing. We are going to be hearing from Dr. Jeannine Jannot. She is the author of an incredible book called The Disintegrating Student: Super Smart & Falling Apart. In this episode host, Will Heckman and Dr. Jannot explore an increasingly common phenomenon: we have these bright, successful students who suddenly hit a wall, and when they find their grades falling, they find themselves, without warning in a very stressful emotional upheaval.

May 24, 202149:25
Therapies for the Management of Stress and Burnout in Health Care Workers

Therapies for the Management of Stress and Burnout in Health Care Workers

According to the American Nurses Association’s Health Risk Appraisal, "An overwhelming majority of nurses surveyed (82 percent) consider workplace stress to be the biggest issue affecting our health. Join Steven Lopez, a member of the Guided Imagery Project, sponsored by the Southwest Institute of Healing Arts, and host Will Heckman as they discuss this important issue.

May 03, 202150:07
Take a Break from Stress with Fritz & Donnybrook

Take a Break from Stress with Fritz & Donnybrook

When was the last time you connected with nature? It’s easy to get caught up in our screen-to-screen routine. Join our guest Fritz from Fritz & Donnybrook @ Old Time Hawkey as he discusses with host Will Heckman how spending time in the great outdoors is a great stress reliever.

Apr 19, 202130:18
The Toll of Stress on our Nurses in a Pandemic

The Toll of Stress on our Nurses in a Pandemic

Numerous recent studies have explored work stress among health care personnel in many countries. Join Wendy Garvin Mayo, APRN, ANP-BC an Oncology Nurse Practitioner, Stress Solution Strategist, Certified Life Coach, Cancer Caregiver Consultant as she joins AIS Executive Director Will Heckman as they discuss this important topic. 

Apr 12, 202129:47
Stressed out? Eating more fiber can help!
Mar 29, 202147:09
Reducing Stress Using Locus of Control
Mar 15, 202139:40
3 Massive Mistakes People Make that Keep them Stressed
Mar 01, 202139:51
Live well, Stress Less

Live well, Stress Less

Join James Porter, the CEO of stressstop as he discusses the newest products to help alleviate stress with host Will Heckman. StressStop.com has been providing stress reduction and resilience-building solutions now for over 30 years. They have some great user-friendly products that can help us.

Feb 08, 202152:28
The Stress of Accessing Mental Health Treatment for Families
Jan 18, 202128:28
Are My Colleagues Stressed Out? How Can I Tell?
Dec 28, 202036:07
The New Stress of Work

The New Stress of Work

Joining us on this episode is Jen Butler the owner, Founder, and CEO of JB Partners. We discuss the issues of the new stresses that face us at work.

Dec 07, 202053:60
The Return to Work, School and Stress-Part 2

The Return to Work, School and Stress-Part 2

In this 2 part series, we talk about being called back to work and the stress it is causing. We are joined by Dr. Jeff Jernigan a board-certified mental health professional known for influencing change in people and organizations by capitalizing on the growth and change through leadership selection and development. Jeff is the Chief Executive Officer and co-founder, along with his wife Nancy, for the Hidden Value Group.

Nov 23, 202031:11
The Return to Work, School and Stress-Part 1

The Return to Work, School and Stress-Part 1

In this 2 part series, we talk about being called back to work and the stress it is causing. We are joined by Dr. Jeff Jernigan a board-certified mental health professional known for influencing change in people and organizations by capitalizing on the growth and change through leadership selection and development. Jeff is the Chief Executive Officer and co-founder, along with his wife Nancy, for the Hidden Value Group.

Nov 09, 202030:06
The Science of Stress and Sleep

The Science of Stress and Sleep

Join Dr. Shi-bin Li a scientist at Stanford University in this episode, he clarifies how the brain modulates sleep, particularly under stress and during aging, and develops effective treatments for sleep disorders.

Oct 26, 202033:38