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Your Best Happy Life

Your Best Happy Life

By Amie Crews

What if I could help you wave a magic wand to get rid of those soul-sucking things that get in the way of you achieving an even better life? Wouldn’t that be awesome?
Yeah! Absolutely it would!
I'm going to share what I've done helped me to get out of my own way and finally take the steps I need to create an EVEN BETTER business and an EVEN BETTER life!

And whilst it’s not really as simple as waving a magic wand, I’m here to support and guide you through making the changes that you need to help you move towards living your own even better life.
Listen in to get started.
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Currently playing episode

Episode 101 - Being your whole glorious self

Your Best Happy Life Jan 10, 2022

00:00
08:59
Episode #111 - sleep, rest and relaxation (plus skipping!)

Episode #111 - sleep, rest and relaxation (plus skipping!)

You can't be perfect at everything all of the time. Life is a series of spinning plates, and it's OK to lay some down before they fall. I realised that I had started to slip into some unhealthy habits when it came to sleep, rest and relaxation and decided it was time for a reboot. The #5dayfocus was created as a way for the whole community to get involved too. Listen in to find out more, and if you're wondering where skipping features in all this, make sure you listen right until the end.
Jun 06, 202208:01
Episode #110 - no more shame, unlocking the identity crisis

Episode #110 - no more shame, unlocking the identity crisis

Identity crisis is a bold phrase, and one that has so many angles. In this episode I talk about my identity crisis as a mother, a career woman, a business owner and from the perspective of showing up and doing your best work. I'll talk about my learnings and leave you with some questions to explore after the episode.
May 16, 202214:25
Episode #109 - breaking it up to come back with a bang

Episode #109 - breaking it up to come back with a bang

In this episode I share my learnings from taking a bit of a break. You'll hear an update on what's been goion for me, what's been keeping me busy and there are a few thought prompts to help you reflect on where you are right now and where you want to be.
May 01, 202211:17
Episode 108 - peeking behind the curtain
Mar 14, 202208:12
Episode #107 to cancel or continue?

Episode #107 to cancel or continue?

It's a strange world right now and many of us are feeling conflicted. But how does this show up in business? Listen to me exploring a key decision I've taken and why, plus hear all about what's coming up this week. If you're catching this later, make sure you join to community to find out more. Amie 💕https://www.amiecrewscoach.com/best-life-bootcamp
Mar 07, 202207:44
Episode #106 - fabulous, focused and fired up
Feb 28, 202206:50
Episode #105 - keeping your spirits high, the non-toxic way
Feb 21, 202209:05
Episode #104 - it's OK to stop without guilt

Episode #104 - it's OK to stop without guilt

I had to take a bit of a break and in this briefer than usual episode, I talk about that. How I felt, what I was thinking and I hope it prompts you to ponder on this for yourself too. Head over to the Even Better Community on Facebook and let me know your thoughts.
Feb 14, 202207:13
Episode 103 - big bang or fizzled out?
Jan 24, 202212:50
Episode 102 - how it feels to fit in
Jan 17, 202216:18
Episode 101 - Being your whole glorious self

Episode 101 - Being your whole glorious self

Episode 101! After reflecting back on the last year, I've realised how much has changed; both for me in term of what I do and who I am. Don't get me wrong, I've always been me but the last year was about fully embracing my best life and living it with authenticity. For me this was about sharing more of who I am and what I do in the in between bits of life, so that you can see what's possible for you too. In this show, I talk about this in more detail and leave you with some ideas to help you think about it for yourself.
Jan 10, 202208:59
Episode #100 - my reflections
Jan 03, 202227:54
Episode #99 - the one before the end?
Dec 26, 202109:55
Episode #98 - hibernation or a hive of action?

Episode #98 - hibernation or a hive of action?

I'm really noticing that my energy is shifting to a more introspective space. A space that feels restful, calm and gentle. I'm all for action, high energy and fun but sometimes you've just gotta go where your body needs to. In this episode I talk about what that means for me right now how my own goal setting is going and what's on the plan for 2022. Amie 💕 p.s get yourself the gift of positivity with the Even Better Me Cards - designed to help you take simple steps towards living an even better life
Dec 20, 202112:18
Episode #97 - a little bit of everything
Dec 13, 202115:28
Episode #96 - it's all about the veg

Episode #96 - it's all about the veg

Yep, it's true, in this weeks episode, it's Al absout the veg! I give you a brief plot update, along with how I enjoy my sprouts 🤣. Have you ever used the phrase - planting a seed of doubt, or planting a seed in your mind? I tak about that too and how we can use those seeds for a positive mindset. Get your pack of the Even Better Me™️ Cards - herehttps://bit.ly/3BBpkSB Amie 💕
Dec 06, 202109:13
Episode #95 - SAS and Sparkle

Episode #95 - SAS and Sparkle

Nov 29, 202144:20
Episode 94 - assertive or an ars*?

Episode 94 - assertive or an ars*?

What does it truly mean to be assertive? How does Amie, who needs to be more assertive (earlier in career) change to Amie who is outspoken and able to share her opinion?
Nov 22, 202108:12
Episode 93 - multitasking and moments of me-time
Nov 08, 202109:48
Episode #92 - the identity crisis
Nov 08, 202113:50
Episode #91 - a simple monthly ritual
Nov 01, 202110:52
Episode #90 - 3 ways to protect your energy
Oct 25, 202112:11
Episode #89 - it's simple but is it easy?
Oct 17, 202108:56
Episode #88 - a peek into Amie's brain!

Episode #88 - a peek into Amie's brain!

Oh I had so much fun re-listening to this episode! It was taken from a live I did inside the Even Better Community and I had invited questions. ANY question! It was a risk - who knew I would get asked about dentistry, vegetables or my last day on earth?! It was fun to answer all the questions posed and I hope you enjoy listening.

Amie💕

Come and join the Even Better Community on Facebook: www.facebook.com/groups/evenbettercommunity

and find me on social @amiecrewscoach



Oct 11, 202120:45
Episode #87 - the magic inside

Episode #87 - the magic inside

I believe we all have magic inside of us. Sometimes it's just knowing what that magic is. 

In this episode I talk to you about the magic that is inside of me and how I use it, plus I give you a couple of journal prompts to start to find your own magic. As always, I'd love to hear how you get on with this!

Amie💕

Join me in the Even Better Community: www.facebook.com/groups/evenbettercommunity

Find out about how you can have me in your pocket: https://amiecrewscoach.simplero.com/carddeck

Oct 04, 202111:04
Episode #86 - purposeful and productive

Episode #86 - purposeful and productive

Those of you who have been listening for a while will now that life has thrown some curveballs recently, so I've been tapping into my best productivity hacks to help me keep my head above water. I'd love to know whether you already do these and what else I need to experiment with! Amie💕
Sep 27, 202112:25
Episode #85 - You can't live your best happy life all the time
Sep 20, 202112:00
Episode #84 - getting back into the swing of it

Episode #84 - getting back into the swing of it

Oh it's funny, I thought that last week's episode was going to be the start of really productive and all over getting stuff done in September. It didn't quite work out like that, but I'm only human right?! In all the craziness of school, after school clubs, karate club and also some deadlines that had to meet, there was so much going on so this week! I share with you some of the things that have been happening for me, and some of the things that I'd love to remind you of. Especially if you're feeling like you should have started back on it already and you haven't quite done that yet! Amie 💕
Sep 13, 202112:13
Episode #83 - Headspace and holidays

Episode #83 - Headspace and holidays

I'm fresh back from a break and in this episode I talk about the benefits of stepping back, why it's crucial to our wellbeing.  I reckon that September is a better opportunity for a refocus than January, and I share some of the thoughts I have around getting back into it after summer.

Amie💕


Be first to find out about the card deck - https://amiecrewscoach.simplero.com/carddeck

Even Better Community - https://facebook.com/groups/evenbettercommunity

Facebook page - https://facebook.com/amiecrewscoach

Subscribe/Follow Your Best Happy Life Podcast - www.podfollow.com/your-best-happy-life

Sep 06, 202109:31
Episode #82 - Using curiosity as your compass
Aug 30, 202131:25
Episode #81 - community matters
Aug 23, 202113:05
Episode #80 - the power of experimentation
Aug 16, 202113:42
Episode #79 - the one with the big announcement
Aug 09, 202114:08
Episode #78 - live and breathe your vision from today

Episode #78 - live and breathe your vision from today

It's easy to think of your vision and goals and hope they'll achieve themselves - but in reality, it's not going to happen!
In this episode, I explain how it IS POSSIBLE to start living your vision today, and it really is possible! I talk about my own experience and give you a few tips on looking back to look forward; it's something I do regularly.
Like this? Come and join the Even Better Community (www.facebook.com/groups/evenbettercommunity)
Amie💕
Aug 02, 202108:41
Episode #77 - from burnout to business success

Episode #77 - from burnout to business success

Hey!
A hugely successful corporate career, burnout and the epiphany that changed everything - all of that in the first 6 minutes of my conversation with Jen Thomas.
Also including:

What burnout really felt like
Jen's spiritual awakening
What she's learned about herself
How she found herself on the TEDx stage
The balance of masculine and feminine energy and why it matters. Jen leaves her socials at the end of the episode and you can find her and the free events she mentioned at Revitalise Coaching
Come and join us in the Even Better Community to connect
Jul 26, 202131:06
Episode #76 - cultivating the mind for growth

Episode #76 - cultivating the mind for growth

I've been spending a lot of time in my garden and at my allotment; there's been an abundance of work to do to keep things tickling over. It got me thinking about the symbolism of this in my own life.

How we nurture the mind for growth
What it takes to weed effectively
Why it's worth persevering, even though you know with the right conditions the weeds will pop back up again.

I make no apology for the links between working with nature and working with nurturing ourselves. I would love to know what resonates with you as you listen, come and connect in the Even Better Community space
Jul 19, 202107:32
Episode #75 - Do you freak out or thrive on the idea of a huge list?

Episode #75 - Do you freak out or thrive on the idea of a huge list?

It wasn't always my chosen method of keeping my head straight, but I have learned to love a list and found my own way to make it fun and practical too!
In this episode:
· Why I chose to love a list and shifting my mindset
· Creating brain bandwidth
· Changing the outcome of using a to-do list
· What’s on my list?
· How I prioritise what’s next
· Download the Transform Your To-Do List free template
· Buy the Goal Getter To Do Notebook
Jul 12, 202110:44
Episode #74 - the reason I invite guests on the podcast

Episode #74 - the reason I invite guests on the podcast

When I first started the podcast, it was an opportunity for me to empty my head and share my ideas in a different way. Over time, I've developed a love for sharing in this way and have started to listen to many more podcasts myself.
In this episode, I share the real reason I invite guests to join me, and what it means for my own journey.
And, if you would like to join me in a conversation, I would love that!
Register here for the next Best Life Bootcamp experience in Autumn 2021 - Best Life Bootcamp
If you're new here and you just want to see what I'm about, then make your way over to the Even Better Community
Jul 05, 202108:28
Episode #73 - some musings on the power of a deadline!

Episode #73 - some musings on the power of a deadline!

Wow what a week - scrub that, what a month!
In a crazy moment of accountability I committed to running the Best Life Bootcamp which is my challenge week helping you to see what an even better life can look like for you.
It was a fabulous week! In this episode, I share some of my musings on the Best Life Bootcamp, and why sometimes putting yourself under a bit of pressure can be helpful
Register here for the next Best Life Bootcamp experience in Autumn 2021 - Best Life Bootcamp
If you're ready for your Best Life now, then spaces are open to join Focus on Me
(Doors close 30th June 2021, sorry you've missed it if you're watching after, but join register for the Best Life Bootcamp and you'll be on the list!
Finally, if you're new here and you just want to see what I'm about, then make your way over to the Even Better Community
Jun 28, 202109:20
Episode #72 - finding your passion and running with it
Jun 21, 202130:47
Episode #71 - A rocky start doesn't have to define you
Jun 14, 202124:23
Episode #70 - How to Set an Exciting Goal [Even Better Summit]

Episode #70 - How to Set an Exciting Goal [Even Better Summit]

How to set an exciting goal
Making a decision to work towards a goal is one thing, but how do you keep it fun and exciting - watch this and find out!
In this episode I take you through my Goal Setter Strategy, step by step so you can apply it to your own life goals.
This episode is edited from the Even Better Summit that was hosted by the Even Better Community. There are 3 episodes in the summit (episode 68, 69 and 70)
If you're listening to this and you like what you hear, you're absolutely welcome to come into the conversation - just click the link below to join the community.
Amie x
Join the Even Better Community
Connect with me on Facebook
Get my thought prompts
Follow Your Best Happy Life Podcast
Jun 07, 202117:10
Episode #69 - The Mindset Shifts That Matter [Even Better Summit]
May 31, 202112:47
Episode #68 - The #1 Strategy for a Good Day [Even Better Summit}
May 25, 202116:07
Episode #67 - Creating strength from struggle
May 17, 202108:11
Episode #66 - Clarity is key - here's why

Episode #66 - Clarity is key - here's why

Several years ago I found myself in a sticky, muddly, mess!
I needed clarity but it was really hard to find. In this episode, I share why clarity is key, what happens when you don't have it and some simple ways to bring more clarity to your life today.

Amie x

Even Better Community - https://facebook.com/groups/evenbettercommunity

Facebook page -  https://facebook.com/amiecrewscoach

Get my thought prompts on email (exclusives for subscribers)h -ttp://eepurl.com.dPk3QP

Your Best Happy Life Podcast  www.podfollow.com/your-best-happy-life

May 10, 202106:07
Episode #65 - I'll give you all my best advice for free but wont let you pick my brains for a coffee
May 03, 202108:10
Episode #64 - Why is it taking a global pandemic for people to think about changing their lives?

Episode #64 - Why is it taking a global pandemic for people to think about changing their lives?

This was the question that I was asked on BBC Sussex last week and it sparked a whole load of messages from people who were curious to understand more.

It's a big question and one that I explore a little deeper here with you - I wonder if it will prompt any thoughts with you?

I answer the first question: Why is it taking a global pandemic for people to think about changing their lives?

Then go on to discuss: Isn't it just best to wait?

And finally, why it's hard to take that first step

Amie xx

Join the Even Better Community and get thought prompts during the week to support your even better life.https://facebook.com/groups/evenbettercommunity


Apr 26, 202112:24
Episode #63 - an update from the HQ
Apr 19, 202112:42
Episode #62 - 5 strategies for a happier life

Episode #62 - 5 strategies for a happier life

First up - no magic dust here! Sorry to disappoint you but, well, you know - this does require a bit of input from you.

Each idea that I share is simple, but it doesn't always feel easy.  You can try these in a few different ways:

  1. Pick the one that jumps out at you and shouts 'you really could benefit from this right now'
  2. Experiment with one per day for 5 days, and see what bubbles up
  3. Give them a bit longer - so bring them into your life for a week at a time

Try it and see what happens.

If you love what I talk about then come and join me in the Even Better Community, where we dive into topics like this in more detail, and you can get involved!

Amie x

Apr 12, 202114:52