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TheHappySapiens podcast

TheHappySapiens podcast

By AMIT NAND MOHLA

This podcast focuses on aspects of a very simple human feeling - Happiness....Though very simple but continues to elude sapiens since times immemorial...More so in current times with fast pace changes, globalization, technological advancements, etc. It is important to talk about this simple yet critical feeling..... Amit Nand Mohla - a certified Happiness Coach from Berkeley Institute of Well Being takes a journey into the science of happiness and makes it lucid and easy for listeners to learn tips for a happier self.....Enjoy
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Currently playing episode

Episode -9 - (Japanese Secrets of Happy, Healthy and Long Life - Part II)

TheHappySapiens podcastMar 16, 2021

00:00
20:34
Episode -34 Lucknow with Anubhuti and Dilli with Debashish

Episode -34 Lucknow with Anubhuti and Dilli with Debashish

Listen to Anubhuti and Debashish on how they are working to bring like minded people together through their venture - Lucknow with Anubhuti and Dilli with Debashish. A smorgasbord of history, architecture, food, story telling which brings joy and keeps their passion alive…..
Mar 17, 202455:16
Episode 33 - Paradoxes of Life

Episode 33 - Paradoxes of Life

Life is full of paradoxes - we encounter them every now and then - what we believe we shall experience in life doesn't always become true - that's the paradox - In this episode I talk about 4 such paradoxical situations we find ourselves in and what to make of them.... Do listen in......
Jan 09, 202418:14
Episode - 32 - Lessons on Happiness from Bhutan

Episode - 32 - Lessons on Happiness from Bhutan

Bhutan's concept of GNH offers valuable lessons to the world on how to prioritize the overall happiness and well-being of citizens, rather than solely focusing on economic growth and material wealth. Listen to the episode to learn more about this
Nov 27, 202314:55
Episode 31 - Experiments with Life featuring Amit Vasistha, Founder and CEO, MyGALF
Sep 22, 202351:55
Episode - 30 Conversation with Life Coach Shwetha Sivaraman.
Sep 05, 202344:21
Episode -6 Tyranny of Choice and its impact

Episode -6 Tyranny of Choice and its impact

Do you think more options help us in decision making ? Do you go through FOBO ? Is scarcity of options better than plenty of them ?
Jul 07, 202313:24
Episode - 29 Add Subtraction to your Life

Episode - 29 Add Subtraction to your Life

Human beings are prone to adding to their life than subtraction. Do you know we have additive bias ? We believe addition is growth, progress while subtraction is regression…..Is it always true ? Not always - listen to the episode to know more
May 06, 202322:28
Episode 28 - 7 Types of Rest

Episode 28 - 7 Types of Rest

When we get tired we typically take a break - give our body and/or mind some rest….but is that all or there is more to it ? There are different types of rest - listen to the podcast to know about them…..
Mar 09, 202319:20
Episode 27 - 7 things Happy People Don't Do

Episode 27 - 7 things Happy People Don't Do

We all want to live a happy life but most often we complicate it by doing things which impact our happiness...Listen to the episode to know how you can make your life happier by not doing those 7 things.....The episode presents a mix of quotes, music, examples and techniques to help you enjoy....The language is Hinglish.....
Dec 08, 202217:25
Episode 26 - The Art of Doing Nothing

Episode 26 - The Art of Doing Nothing

Do you know the art of doing nothing ? Do you think “doing nothing” is being lazy ? Do you know some countries promote the concept of doing nothing ? Listen to the episode to know the art of doing nothing and it’s impact on our brain
Sep 18, 202230:55
Episode 25 - News and it’s impact on Mental Health

Episode 25 - News and it’s impact on Mental Health

Do you consume news or get consumed by it ? Are you addicted to watching news ? Are you doom scrolling but don’t know what to do ? Listen to the episode to know how news affects our mental health…
Aug 15, 202218:20
Episode 24 - Smile - It improves your face value

Episode 24 - Smile - It improves your face value

How often do you smile ? Do you know the benefits of smiling ? Listen to the episode to know more
Jul 28, 202212:54
Episode 23 - International Day Of Happiness 2022

Episode 23 - International Day Of Happiness 2022

Message to live a HAPPY life.
Mar 20, 202206:23
Episode -22 - Is loving oneself being selfish ?

Episode -22 - Is loving oneself being selfish ?

Do you love yourself ? Are you selfish ? Do you lack self love ? Is self love equivalent to being selfish ? Listen in to understand the difference between self-love and selfishness.....
Jan 22, 202216:22
Episode 21 - Conversation Series -2 Neha Pant Tewari

Episode 21 - Conversation Series -2 Neha Pant Tewari

Happiness Coach Neha talks about the relationship between success and happiness. Why did she switch from a well paying corporate career to happiness coaching, her experiences and most importantly tips on how can we stay motivated and positive in these thought times….
Dec 30, 202134:39
Episode 20 D.O.S.E of Happiness - Know Your Happy Hormones

Episode 20 D.O.S.E of Happiness - Know Your Happy Hormones

Do you know why does listening to music or taking a hot water bath or eating dark chocolates give us a feeling of happiness or relaxation or joy ? What happens in our body when you lovingly cook food for a loved one or when you exercise or watch comedy ? Listen to this episode to know about your hormones….Get a dose of happiness
Dec 08, 202110:27
Episode -19 - Conversation Series -1 - Utkarsh Narang
Nov 29, 202141:05
Episode 18 - Insights from Atomic Habits

Episode 18 - Insights from Atomic Habits

Third and Fourth Law of Behaviour Change - Do you know how to make good habits easy and satisfying or break from bad habits by making them difficult and unsatisfying….Listen to the episode for more details
Nov 22, 202120:48
Episode -17 Insights from Atomic Habits - 3

Episode -17 Insights from Atomic Habits - 3

2nd Law Of Behavior Change - How to make good habits more attractive and how to make bad habits unattractive….Listen in to the next part of the insights from Atomic Habits….with Dhairya Mohla
Oct 16, 202114:24
Episode 16 with Dhairya Mohla - Insights from Atomic Habits -2 James Clear

Episode 16 with Dhairya Mohla - Insights from Atomic Habits -2 James Clear

What are the laws of making good habits ? Do you know concepts like Habit stacking and implementation intention help us build good habits ? To know more about how to build good habits and break bad ones - listen to the latest episode
Sep 14, 202126:04
Episode 15 with Dhairya Mohla - Insights from Atomic Habits 1 - James Clear

Episode 15 with Dhairya Mohla - Insights from Atomic Habits 1 - James Clear

The famous book by James Clear - Atomic Habits provides various simple and easy to implement tips on how we can change our habits…Habits do control our levels of happiness….How can we form good habits ? Why do Goals not work when it comes to changing habits ? This is a series of episodes on Insights from Atomic Habits. Co hosted by my dear daughter Dhairya who is a budding psychologist and musician.
Aug 13, 202118:56
Episode 14 - AWE WALK

Episode 14 - AWE WALK

Do you go for a walk ? Do you go for an awe walk ? Let’s talk what is an awe walk, it’s benefits, how is it different from our normal walk…..
Jul 20, 202115:46
Episode 13 - Our Life In Numbers

Episode 13 - Our Life In Numbers

Have you ever wondered how much time we spend in activities like sleeping, eating, working, etc during our lifespan…Are your sure you are spending the right amount of time on activities which matter to you ? Do you know which activity gets our least time span ?
Jun 27, 202113:04
Episode 12- GRATITUDE - A GREAT ATTITUDE

Episode 12- GRATITUDE - A GREAT ATTITUDE

Why aren’t we grateful for what we have ? Why are we always looking as the glass half empty?What can we do be more grateful in life ?
Jun 06, 202114:43
Episode 11 - WAR and FUN during COVID

Episode 11 - WAR and FUN during COVID

As we battle the second wave of COVID 19, we ca adopt the approach of avoiding WAR and having FUN while dealing with current times....WAR and FUN are not used in literal sense....
May 14, 202112:54
Special Episode (From 0 to 10, Mission 10K in 2021 )

Special Episode (From 0 to 10, Mission 10K in 2021 )

How a podcast which started as a pastime is now being pursued with a mission.....How it gained meaning and purpose....listen to my reflections on 10 episodes .....
Apr 12, 202109:54
Episode - 10 ( Neuroplasticity) - In conversation with Manish Pharasi

Episode - 10 ( Neuroplasticity) - In conversation with Manish Pharasi

A chit chat with Manish Pharasi on his new book - Neuroplasticity for Better Performance at Work. The book is available at https://www.amazon.in/Neuroplasticity-Best-Performance-Work-Neurological-ebook/dp/B08YXJXGZM/ref=sr_1_2?dchild=1&keywords=Manish+Pharasi&qid=1616820528&sr=8-2.
Apr 06, 202130:30
Episode -9 - (Japanese Secrets of Happy, Healthy and Long Life - Part II)

Episode -9 - (Japanese Secrets of Happy, Healthy and Long Life - Part II)

Do you know what does Ikebana have to do with growth mindset ? Do you what does Japanese decor signify for personality development? Why do Japanese prefer dull, asymmetrical pottery ?
Mar 16, 202120:34
Episode 8 (Japanese Secrets for Healthy, Happy and Long Life ) Part I

Episode 8 (Japanese Secrets for Healthy, Happy and Long Life ) Part I

The episode covers some of the Japanese lifestyle concepts which help them live a long and fulfilled life....
Feb 28, 202113:03
Episode 7 ( Hobbies and Happiness ) - Chat with Debashish Kar

Episode 7 ( Hobbies and Happiness ) - Chat with Debashish Kar

This episode is an interaction with Debashish Kar, senior leader with an IT giant, on how he spends time on his interests, hobbies despite his busy schedule. This also emphasises as to how hobbies improve our happiness levels....
Feb 10, 202135:34
Episode 5 - Negativity and Comparison

Episode 5 - Negativity and Comparison

This episode describes why do we think negatively, how comparison with others impacts our thought process and ultimately our happiness
Jan 13, 202111:33
Episode - 4 ( Myth -3 of Happiness ) - Affluenza Virus

Episode - 4 ( Myth -3 of Happiness ) - Affluenza Virus

Are you smitten with the virus which is taking away your happiness ? Are you made to believe that more money would get you more happiness.... You may be wrong....Listen to the podcast to understand....
Dec 30, 202019:29
Episode - 3 - ( Myth 2 of Happiness) - Two Apps Syndrome

Episode - 3 - ( Myth 2 of Happiness) - Two Apps Syndrome

Is your brain's energy getting drained by these two apps and you don't even know? Listen to the podcast and learn about Mytha of Happiness....
Dec 17, 202030:34
Episode 2- (Myth 1 of Happiness) - I will be happier only when....

Episode 2- (Myth 1 of Happiness) - I will be happier only when....

This episode covers What is Happiness and what prevents us from feeling happier... What are some of the myths we have developed which stop us from happiness.... Happy Listening
Dec 07, 202010:19
TheHappySapiens -Episode - 1 (Introductory Episode)

TheHappySapiens -Episode - 1 (Introductory Episode)

This episode gives an idea of what this podcast series intends to bring to the audience. Why did the host choose this topic for discussion, what can listeners expect in the upcoming episodes.......
Nov 29, 202003:38
September 13, 2020

September 13, 2020

Sep 13, 202000:41