Skip to main content
TheHappySapiens podcast

TheHappySapiens podcast

By AMIT NAND MOHLA

This podcast focuses on aspects of a very simple human feeling - Happiness....Though very simple but continues to elude sapiens since times immemorial...More so in current times with fast pace changes, globalization, technological advancements, etc. It is important to talk about this simple yet critical feeling..... Amit Nand Mohla - a certified Happiness Coach from Berkeley Institute of Well Being takes a journey into the science of happiness and makes it lucid and easy for listeners to learn tips for a happier self.....Enjoy
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Currently playing episode

Episode -19 - Conversation Series -1 - Utkarsh Narang

TheHappySapiens podcast

1x
Episode 27 - 7 things Happy People Don't Do
Episode 27 - 7 things Happy People Don't Do
We all want to live a happy life but most often we complicate it by doing things which impact our happiness...Listen to the episode to know how you can make your life happier by not doing those 7 things.....The episode presents a mix of quotes, music, examples and techniques to help you enjoy....The language is Hinglish.....
17:25
December 08, 2022
Episode 26 - The Art of Doing Nothing
Episode 26 - The Art of Doing Nothing
Do you know the art of doing nothing ? Do you think “doing nothing” is being lazy ? Do you know some countries promote the concept of doing nothing ? Listen to the episode to know the art of doing nothing and it’s impact on our brain
30:55
September 18, 2022
Episode 25 - News and it’s impact on Mental Health
Episode 25 - News and it’s impact on Mental Health
Do you consume news or get consumed by it ? Are you addicted to watching news ? Are you doom scrolling but don’t know what to do ? Listen to the episode to know how news affects our mental health…
18:20
August 15, 2022
Episode 24 - Smile - It improves your face value
Episode 24 - Smile - It improves your face value
How often do you smile ? Do you know the benefits of smiling ? Listen to the episode to know more
12:54
July 28, 2022
Episode 23 - International Day Of Happiness 2022
Episode 23 - International Day Of Happiness 2022
Message to live a HAPPY life.
06:23
March 20, 2022
Episode -22 - Is loving oneself being selfish ?
Episode -22 - Is loving oneself being selfish ?
Do you love yourself ? Are you selfish ? Do you lack self love ? Is self love equivalent to being selfish ? Listen in to understand the difference between self-love and selfishness.....
16:22
January 22, 2022
Episode 21 - Conversation Series -2 Neha Pant Tewari
Episode 21 - Conversation Series -2 Neha Pant Tewari
Happiness Coach Neha talks about the relationship between success and happiness. Why did she switch from a well paying corporate career to happiness coaching, her experiences and most importantly tips on how can we stay motivated and positive in these thought times….
34:39
December 30, 2021
Episode 20 D.O.S.E of Happiness - Know Your Happy Hormones
Episode 20 D.O.S.E of Happiness - Know Your Happy Hormones
Do you know why does listening to music or taking a hot water bath or eating dark chocolates give us a feeling of happiness or relaxation or joy ? What happens in our body when you lovingly cook food for a loved one or when you exercise or watch comedy ? Listen to this episode to know about your hormones….Get a dose of happiness
10:27
December 08, 2021
Episode -19 - Conversation Series -1 - Utkarsh Narang
Episode -19 - Conversation Series -1 - Utkarsh Narang
Utkarsh has had 3 career changes till now… excelling in each one of them….Life is not to be lived based on certain set rules but to be lived on your conditions……Listen to this interesting chat chat with Utkarsh on his Experiments with Life https://instagram.com/ignitedneurons?utm_medium=copy_link
41:05
November 29, 2021
Episode 18 - Insights from Atomic Habits
Episode 18 - Insights from Atomic Habits
Third and Fourth Law of Behaviour Change - Do you know how to make good habits easy and satisfying or break from bad habits by making them difficult and unsatisfying….Listen to the episode for more details
20:48
November 22, 2021
Episode -17 Insights from Atomic Habits - 3
Episode -17 Insights from Atomic Habits - 3
2nd Law Of Behavior Change - How to make good habits more attractive and how to make bad habits unattractive….Listen in to the next part of the insights from Atomic Habits….with Dhairya Mohla
14:24
October 16, 2021
Episode 16 with Dhairya Mohla - Insights from Atomic Habits -2 James Clear
Episode 16 with Dhairya Mohla - Insights from Atomic Habits -2 James Clear
What are the laws of making good habits ? Do you know concepts like Habit stacking and implementation intention help us build good habits ? To know more about how to build good habits and break bad ones - listen to the latest episode
26:04
September 14, 2021
Episode 15 with Dhairya Mohla - Insights from Atomic Habits 1 - James Clear
Episode 15 with Dhairya Mohla - Insights from Atomic Habits 1 - James Clear
The famous book by James Clear - Atomic Habits provides various simple and easy to implement tips on how we can change our habits…Habits do control our levels of happiness….How can we form good habits ? Why do Goals not work when it comes to changing habits ? This is a series of episodes on Insights from Atomic Habits. Co hosted by my dear daughter Dhairya who is a budding psychologist and musician.
18:56
August 13, 2021
Episode 14 - AWE WALK
Episode 14 - AWE WALK
Do you go for a walk ? Do you go for an awe walk ? Let’s talk what is an awe walk, it’s benefits, how is it different from our normal walk…..
15:46
July 20, 2021
Episode 13 - Our Life In Numbers
Episode 13 - Our Life In Numbers
Have you ever wondered how much time we spend in activities like sleeping, eating, working, etc during our lifespan…Are your sure you are spending the right amount of time on activities which matter to you ? Do you know which activity gets our least time span ?
13:04
June 27, 2021
Episode 12- GRATITUDE - A GREAT ATTITUDE
Episode 12- GRATITUDE - A GREAT ATTITUDE
Why aren’t we grateful for what we have ? Why are we always looking as the glass half empty?What can we do be more grateful in life ?
14:43
June 06, 2021
Episode 11 - WAR and FUN during COVID
Episode 11 - WAR and FUN during COVID
As we battle the second wave of COVID 19, we ca adopt the approach of avoiding WAR and having FUN while dealing with current times....WAR and FUN are not used in literal sense....
12:54
May 14, 2021
Special Episode (From 0 to 10, Mission 10K in 2021 )
Special Episode (From 0 to 10, Mission 10K in 2021 )
How a podcast which started as a pastime is now being pursued with a mission.....How it gained meaning and purpose....listen to my reflections on 10 episodes .....
09:54
April 12, 2021
Episode - 10 ( Neuroplasticity) - In conversation with Manish Pharasi
Episode - 10 ( Neuroplasticity) - In conversation with Manish Pharasi
A chit chat with Manish Pharasi on his new book - Neuroplasticity for Better Performance at Work. The book is available at https://www.amazon.in/Neuroplasticity-Best-Performance-Work-Neurological-ebook/dp/B08YXJXGZM/ref=sr_1_2?dchild=1&keywords=Manish+Pharasi&qid=1616820528&sr=8-2.
30:30
April 06, 2021
Episode -9 - (Japanese Secrets of Happy, Healthy and Long Life - Part II)
Episode -9 - (Japanese Secrets of Happy, Healthy and Long Life - Part II)
Do you know what does Ikebana have to do with growth mindset ? Do you what does Japanese decor signify for personality development? Why do Japanese prefer dull, asymmetrical pottery ?
20:34
March 16, 2021
Episode 8 (Japanese Secrets for Healthy, Happy and Long Life ) Part I
Episode 8 (Japanese Secrets for Healthy, Happy and Long Life ) Part I
The episode covers some of the Japanese lifestyle concepts which help them live a long and fulfilled life....
13:03
February 28, 2021
Episode 7 ( Hobbies and Happiness ) - Chat with Debashish Kar
Episode 7 ( Hobbies and Happiness ) - Chat with Debashish Kar
This episode is an interaction with Debashish Kar, senior leader with an IT giant, on how he spends time on his interests, hobbies despite his busy schedule. This also emphasises as to how hobbies improve our happiness levels....
35:34
February 10, 2021
Episode -6 Tyranny of Choice and its impact
Episode -6 Tyranny of Choice and its impact
Do you think more options help us in decision making ? Do you go through FOBO ? Is scarcity of options better than plenty of them ?
14:23
January 26, 2021
Episode 5 - Negativity and Comparison
Episode 5 - Negativity and Comparison
This episode describes why do we think negatively, how comparison with others impacts our thought process and ultimately our happiness
11:33
January 13, 2021
Episode - 4 ( Myth -3 of Happiness ) - Affluenza Virus
Episode - 4 ( Myth -3 of Happiness ) - Affluenza Virus
Are you smitten with the virus which is taking away your happiness ? Are you made to believe that more money would get you more happiness.... You may be wrong....Listen to the podcast to understand....
19:29
December 30, 2020
Episode - 3 - ( Myth 2 of Happiness) - Two Apps Syndrome
Episode - 3 - ( Myth 2 of Happiness) - Two Apps Syndrome
Is your brain's energy getting drained by these two apps and you don't even know? Listen to the podcast and learn about Mytha of Happiness....
30:34
December 17, 2020
Episode 2- (Myth 1 of Happiness) - I will be happier only when....
Episode 2- (Myth 1 of Happiness) - I will be happier only when....
This episode covers What is Happiness and what prevents us from feeling happier... What are some of the myths we have developed which stop us from happiness.... Happy Listening
10:19
December 07, 2020
TheHappySapiens -Episode - 1 (Introductory Episode)
TheHappySapiens -Episode - 1 (Introductory Episode)
This episode gives an idea of what this podcast series intends to bring to the audience. Why did the host choose this topic for discussion, what can listeners expect in the upcoming episodes.......
03:38
November 29, 2020
September 13, 2020
September 13, 2020
00:41
September 13, 2020