Skip to main content
Love Change

Love Change

By Amor Muto

Ready for raw and authentic conversations about the messy process of change, before you see results? Two souls caring for connection who are playing, experimenting and exploring their way through this human experience called life. This podcast is honest, uncut and taboo-free, streaming live every Tuesday at 7pm CET.

Celebrate with us the process, not just progress and perfection. Join this safe space for vulnerability and growth – subscribe to find out more!

#educational podcasts #sef-help #health #how-to #stories #relationships
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

#044 Feelings about New Year Resolutions

Love ChangeJan 06, 2021

00:00
43:40
075 Last Love Change Podcast Episode

075 Last Love Change Podcast Episode

thank you for listening!

Aug 24, 202120:06
Changing fast enough - Love Change Podcast Episode 074

Changing fast enough - Love Change Podcast Episode 074

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​

Aug 10, 202125:08
Stopping before change - Love Change Podcast Episode 073

Stopping before change - Love Change Podcast Episode 073

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​


Aug 03, 202117:23
Facing and Feeling Fear - Love Change Podcast Episode 072

Facing and Feeling Fear - Love Change Podcast Episode 072

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​

Jul 27, 202119:13
Doubting Change - Love Change Podcast Episode 071

Doubting Change - Love Change Podcast Episode 071

What part does fear play in courage, and what are second thoughts about?  

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​

Jul 20, 202132:48
Shocked by Change - Love Change Podcast Episode 070

Shocked by Change - Love Change Podcast Episode 070

When a big wave of change hits you, it's normal to be stressed out at first. How do you deal with that stress?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​

Jul 13, 202146:21
Friendships that Change - Love Change Podcast Episode 069

Friendships that Change - Love Change Podcast Episode 069

what about you and your friends is the foundation for friendship?


PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​

Jul 06, 202122:43
Discomfort: personal growth with a partner - Love Change Podcast Episode 068

Discomfort: personal growth with a partner - Love Change Podcast Episode 068

we might be able to trick ourselves and avoid things that are hard for us. What happens when our partner calls us out on this behavior?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​

Jun 30, 202124:33
Value of Reflecting - Love Change Podcast Episode 067

Value of Reflecting - Love Change Podcast Episode 067

The past two episodes Amor shared a reflection exercise - taking you through your photo´s, notes and eventually visual representations of the years behind you. Today we connect the dots.

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​

Jun 22, 202142:19
Transformational Reflection - Love Change Podcast Episode 066

Transformational Reflection - Love Change Podcast Episode 066

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​

Jun 15, 202125:34
Reflecting on Change - Love Change Podcast Episode 065

Reflecting on Change - Love Change Podcast Episode 065

Every couple of years I look back to distil what I have been learning from all the changes I went through. Today, I take you with me and share my process.


PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​

Jun 08, 202118:29
Anger & Change - Love Change Podcast Episode 064

Anger & Change - Love Change Podcast Episode 064

We get mad sometimes. Raging because a wave change hit us where it hurts. How do we deal with that anger?


PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​

Jun 01, 202132:39
Me, my perfectionism and I - Love Change Podcast Episode 063

Me, my perfectionism and I - Love Change Podcast Episode 063

Perfectionism can be a b*tch sometimes - so let's talk about where to draw the line between a healthy perfectionism that makes us accelerate and the toxic one that paralyzes us.

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​

May 25, 202135:43
Boundaries, anyone? - Love Change Podcast Episode 062

Boundaries, anyone? - Love Change Podcast Episode 062

life has a way of happening to you. With all the change that occurs in your life and the people around you, how do you gain ownership over your journey?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​

May 11, 202139:15
Feeling not good enough | Love Change Podcast #061

Feeling not good enough | Love Change Podcast #061

The critical voice in our head can get negative. Blocking you by saying you're not good enough. Not smart enough. You work doesn't look professional enough.

How do we deal with these moments of self-sabotage? What are the tools we use to overcome these moments?

Tune in and find out what role acknowledging your own process can play in how good you feel about yourself.

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​

May 04, 202132:44
Awkwardness & Authenticity | Love Change Podcast #060

Awkwardness & Authenticity | Love Change Podcast #060

Authenticity is praised all around. But we can feel awkward about the things that make us unique and authentic. 

The depth and level of connection we are able to have is related to how authentic we show up. 

Sidenote: this means that you are embracing your unique awkwardness. You own it. 

How does that work actually? What can we learn from each other?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​

Apr 27, 202141:52
Self Acceptance | Love Change Podcast #059

Self Acceptance | Love Change Podcast #059

Do you accept yourself? Dealing with change that we do not want, it is normal to become hard and call things "unacceptable". 

What are the consequences of that attitude? In all spiritual paths, the value of surrender is emphasized because it allows us to move with the ebbs and flows of life. 

Let's talk about how you can allow yourself to lean into surrender, and what mindstate allows that attitude.

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​

Apr 20, 202146:14
Liberation - a process | Love Change Podcast #058

Liberation - a process | Love Change Podcast #058

How does it feel to walk away from a huge career? Who will I be without it? How does it feel to choose your own version of life? 

We are practicing it daily and experience setbacks, doubts and fears – but this is part of the journey to liberation. 

We want to share the discomfort and talk what is in it to keep moving while the critic in our head is screaming. 

Will you join?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amormuto​

Apr 13, 202136:50
Shifting Your Attention | Love Change Podcast #057

Shifting Your Attention | Love Change Podcast #057

Every moment you get to decide: pay attention to the positive or the negative? One of the foundational skills of energy management is the direction of attention. 

Let's talk about how you can practice and increase your ability to direct your attention. 

Meditation is a practice, but to live a meditative life is all about shifting your attention. 

How do you live a meditative life in the midst of change?


PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS:

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amor_muto​

Apr 06, 202129:43
Loving Change thanks to others Love Change Podcast Episode 56

Loving Change thanks to others Love Change Podcast Episode 56

Loving Change is best done together! We are the source and the mirror for each other to keep on evolving and changing.
You are a source of inspiration, people look up to you. But do you acknowledge your own leadership?
Let's put the spotlight on each other and see how we take the shine.

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS:

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amor_muto​

Mar 30, 202142:45
Attitude towards Change - Love Change Podcast Episode 55

Attitude towards Change - Love Change Podcast Episode 55

What is your attitude when confronted with uncertainty and unknowns? Are you trying to create a sense of control and overview, analysing and thinking? Or do you like the swoosh - just doing things? How do you deal with unexpected and unwanted events? Let's talk about our attitude towards change.   

PODCAST INFO: 

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS:
 

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: https://www.linkedin.com/in/amormuto
​- Facebook: https://www.facebook.com/amormutopage
- Instagram: https://www.instagram.com/amor_muto​

Mar 23, 202144:07
WHY do you want change? Love Change Podcast #054

WHY do you want change? Love Change Podcast #054

What do you need to get good at change? Adapting to the curveballs that life throws at you - or thriving at your ambitions requires a specific mind and skillset. Otherwise everybody would be good at it, right? What if you can learn and finetune that skill and mindset - why do you want to get good at change? Let's talk about motivation.

Mar 16, 202143:27
053 Changes we miss

053 Changes we miss

Sometimes I miss the past me. My past life. Jumping on my motorcycle. Stepping into the ring. Always on, out and about without a worry about my body. On the other hand, I am grateful for where I am right now... What parts of your past do you remines? When we change - or when others change - or when the world around us changes, we can miss people and experiences. How do you deal with that aspect of life?

Mar 09, 202148:28
052 Changing into the new version of you

052 Changing into the new version of you

A fresh start. A new day. The new me. Sounds amazing, but the reality means letting go of old habits. When you are working towards a new version of yourself, you have to grow out of your old ways of being. What motivates you to keep doing that, every day until the new is a habit?

Mar 02, 202139:36
051 Showing up for yourself

051 Showing up for yourself

Change is all about decisions. Do you decide to follow your own path and realize your dreams? How does that show up in your sense of importance and urgency? Today we talk about loyalty, acknowledging your own desires and needs, and what can get in the way of choosing yourself.

Feb 23, 202138:52
050 Role Models of Change

050 Role Models of Change

We repeat the behaviors that we see. When we want to change our behavior, but have not seen anybody do it differently, the challenge is immense. Having people we look up to and inspire us to change is important, but what do you do when you don't have that?

Feb 16, 202135:41
049 Your partner changes you

049 Your partner changes you

The people you let into your life make you who you are and become over time. Your partner is the person that you are involved with most, how much do they change you? Celebrating our 1 year anniversary we reflect on how we have changed each other.

Feb 09, 202154:39
048 Speaking up for yourself

048 Speaking up for yourself

Creating the change that you have in mind for yourself means behaving differently in the same situation. When you are changing, your surrounding might experience this as odd. Are you willing to cause friction and stand up for yourself?

Feb 02, 202139:05
047 Forgiving Yourself

047 Forgiving Yourself

Part of growth is acknowledging your mistakes and poor decisions. How do you look back on time spent with old beliefs and perspectives? We are the creators of our life and the change we embody is our choice. Can you be empathetic towards yourself?

Jan 26, 202142:53
#046 Willpower and change

#046 Willpower and change

What is the fuel that drives change? Deciding to go for something is the first step. Getting up over and over again is how you get there.

Let's talk about willpower. Is it the holy grail or a double edged sword?

Jan 19, 202145:33
#045 Going Exclusive

#045 Going Exclusive

Finding your partner is a search in that sea with plenty of fish. Maybe, sometimes we are fishing with multiple rods and hook. Also know as - just - dating a couple of people at the same time. Or keeping your options open. How and when does that change? Why do we go exclusive? 

Jan 12, 202146:06
#044 Feelings about New Year Resolutions

#044 Feelings about New Year Resolutions

Come January and people declare change in diet, new lifestyle choices and stopping addictions. Why do we wait for the new year for new habits? And how much do we keep our self to our resolutions? K and Amor jump into the topic from the perspective of change.   

As the year comes to an end and we have time to slow down during the holidays, reflection is a natural activity. With looking back and learning, we also make up our resolve for the new year. What sort of resolutions do you have? Are they focused on your career, personal development, health or relationships.   Standing still, reflecting, visioning and making intentions are powerful practices. Don't wait for december, do it as a routine.  

Join us for the Love Change Podcast as we are talking about #resolutions.   

If you care about connecting on a real and shame-free level, this podcast is filled with taboo-less confessions, laughter, as well as some surprising moments about making resolutions.

Jan 06, 202143:40
#043 Reflecting on Change

#043 Reflecting on Change

This time we are reflecting on this year of making the Love Change Podcast. Amor started it by himself until K joined half a year ago. More than 40 episodes and 25 together. Both made a promise to be honest, taboo-free, and authentic and share openly about the messy process of change. There is always space for growth but also the realization that dealing with change is a skill and you can get better doing it.

Both talk about the evolution and change they went through, not only through the podcast episodes but also in their private life. K shares how much discomfort there was in the beginning and how much she would act rather than be herself when live.

They discuss their learning experience and how each time they need to sit in discomfort in order to be able to share from a place of authenticity. What both care about is to look at the journey of change rather than shining light at the perfect end result.

Join us for the Love Change Podcast as we are #reflecting on this past yar. We share how it felt to open up about things that we even wouldn't tell our mom about.

If you care about connecting on a real and shame-free level, this podcast is filled with taboo-less confessions, laughter, as well as some surprising moments about this year in retrospect.

Dec 30, 202049:17
#042 Lies & Change
Dec 29, 202045:16
#041 Conflicts: Change & Relationships

#041 Conflicts: Change & Relationships

Friction is a sign of movement. Conflicts are filled with friction. How we deal with conflict determines a lot in our life. Do you face uncomfortable situations head on?   

After two weeks of bad mojo in our relationship, many talks & walks and plenty of deep sighs, we can talk about it. Conflict, a crucial part of communication. How do you feel when a conflict arises?  

Going through change leaves us in different moods. What we do with those states of mind influences our surroundings. Having a conflict means that the communication does not flow easily. What can you do to move through conflict?  

Join us for the Love Change Podcast as we are exploring the topic of #conflict. We share how it feels to be in a conflict and how we learned about the concept.  

If you care about connecting on a real and shame-free level, this podcast is filled with taboo-less confessions, laughter, as well as some surprising facts about what conflicts really are good for.

Dec 15, 202056:01
#040 Honesty about Change

#040 Honesty about Change

Speaking your truth is a virtue. Sharing your thoughts and emotions is an act of intimacy. What role does honesty play in dealing with change - and how honest are you about changing? The importance of being honest can not be exaggerated, but what are the conditions for honesty to take place? Where do you find yourself holding back - and in which environment do you show all your cards?

Our last episode about being unprepared triggered a conversation in the recap. This podcast is about sharing the (sometimes not pretty) process of change, being honest about the nitty gritty is our ambition. Sharing from a vulnerable space and being radically honest in those moments is very scary, so how good are we at this practice of opening up? We're exploring the topic of honesty and how we experience the concept - what the benefits are of being honest and why we step into radical honesty. Discovering what moments trigger us to hold back and not share is just as important.

Join us for the Love Change Podcast as we are exploring the topic of #honesty. We share how it feels to let go of expectations and be radically honest.

If you care about connecting on a real and shame-free level, this podcast is filled with taboo-less confessions, laughter, as well as some surprising facts about what honesty really is.

Dec 08, 202040:34
#039 Being Unprepared

#039 Being Unprepared

Being unprepared is usually frowned upon when you think of the professional environment. From tests at school to delivering when deadlines are due, we're preparing ourselves to perform. Then life happens: from falling in love to heartbreak, giving birth to losing loved ones, life provides us with events that we can not prepare for. How do you deal with the feeling of being unprepared?

K grew up in Germany and performed greatly in the fashion industry, being prepared was a big part of her upbringing and work ethic. After her burn-out she embarked on a journey of discovery and not knowing where the road leads to. Amor broke his neck at the age of 25 and had to figure out life with a new body. Being unprepared has pros and cons and requires you to rely on your capabilities in the moment, to be agile. Our hosts talk about how your mindset influences how you deal with the tension and nerves that come up when you deal with something you've never dealt with before.

Join us for the Love Change Podcast as we are exploring the topic of #beingunprepared. We share how it feels like to let go of control and allow flow into your being.

If you care about connecting on a real and shame-free level, this podcast is filled with taboo-less confessions, laughter, as well as some surprising facts about what we feel #unprepared for.

Dec 02, 202045:46
#038 Creating the Life You Desire

#038 Creating the Life You Desire

Creating the life you desire requires you to know what it is that you are looking for in this lifetime. How about making it more tangible and approaching your next life phase? Living in the 21st century means that we have more options than any generation that has lived before us. Working, traveling, exploring new cultures, everything is possible if you allocate your willpower and energy towards it. How do we know what life we desire?

A big influence on how you experience your day to day life is the geographical location. This implies not only climate, but also flora and fauna, terrain and access to seas and oceans. Narrowly related to the location is the culture in which life takes place, the traditions, habits and underlying values of the society in which you nest yourself.

K and Amor discuss how they came to the requirements for their desired life and reflect upon all their previous experiences in changing locations, careers and lifestyles.

Both have experienced longer periods in different countries like the United States, Germany, Netherlands, Curacao, Poland and Iran.

Join us for the Love Change Podcast as we are exploring the topic of #creatingdesiredlife. We are sharing how it feels to make these decisions and embark on the journey of migrating from Europe to South America.

If you care about connecting on a real and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some surprising facts about creatung the life you desire.

Nov 19, 202037:56
#037 Changing Homes

#037 Changing Homes

We move places as we grow up, sometimes involuntarily if our parents decide to move houses or countries. Later in life based on our own decision as we study and accept jobs. This implies often not only to move our stuff but to learn a new language, mingle into a new culture, and to create a place we can call home.

Nowadays, the options are manifold and people decide to live and work remotely without having a base. But then what is it like to live this independent? Does that lifestyle allow us to create a sense of home? And actually, the question is what makes a place a home? We believe it's mostly the people that create a sense of home. And once you leave, you miss the connection you had there. Creating a sense of home takes time but it's time well invested.

Amor has moved from Iran when he was six and K moved from Poland when she was eleven, both grew up in different cultures and learned what it is like to leave behind a place both called home.

Join us for the Love Change Podcast as we are exploring the topic of #changinghomes. We are sharing how it felt to move countries at a young age and what it is like to be a foreigner in the country you call home.

If you care about connecting on a real and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some surprising facts about changing home.

Nov 12, 202043:26
#036 Bravery in Uncertain Times

#036 Bravery in Uncertain Times

what does bravery mean to you and how can we be brave in times like these? this year brought so much external change, leaving us without control. but how can we master owning those situations?

we strongly believe, the way to deal with it, is to adapt, change perspective, and see the good in the situation. maybe the changes we didn't expect, are the ones that are really good for us.

Join us for the Love Change Podcast as our hosts speak about bravery and what it makes them feel like if they step into their brave space. They reflect on their biggest act of bravery and what kind of bravery they would like to see in each other and themselves.

If you care about reflecting on your brave state of mind on a real and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some surprising facts about bravery.

Nov 03, 202045:38
#035 Changing your food habits

#035 Changing your food habits

"You are what you eat" - if you change your diet, do you change yourself? Food plays such an important role - not only to feed us physically and emotionally but also has a social function. 

Your diet reflects your self image, how you deal with stress and how conscious you are.

K joins the conversations with a past that saw food as the enemy and skinniness as the epitome of beauty. After her burnout, she had to realize that she was malnutritional and went on a journey towards celebrating food and self love. Amors Persian culture stimulates overeating and overindulging and frowns upon being vegan. 

Join us for the Love Change Podcast as our hosts reflect on their changes in diet, mind-state and lifestyle.

If you care about reflecting on your food habits on a real and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some surprising facts about diets.

Oct 27, 202057:06
#034 Connecting and Relating through Change

#034 Connecting and Relating through Change

How can we relate if others life events deviate from what we know? And how can we - despite the major differences - stay connected? Well, as many times in life, it depends on our willingness to stay curious and open-minded.

Amor comes from a past of deciding not to share because he believed people couldn't relate. K on the other hand recommends keeping an open mind - and an open heart - if you want to relate. But well, that only might work if you care to connect, right?

Not only our loved ones can move away because life trajectories take a whole different turn but also the ability to connect in daily life depends on our willingness to open up and share our stories and struggles. So why do we so often decide to stay silent? What are we afraid of? We believe only the ability of opening up allows to truly connect.

Join us for the Love Change Podcast as we are exploring the topic of #connection. We are sharing how we dealt with blocking of connection in the past and how that made us feel. Nowadays we're allowing connection as it brings us closer to the people we encounter every day.

If you care about connecting on a real and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some surprising facts about connection.

Oct 21, 202059:24
#033 Emotional Rollercoaster: change

#033 Emotional Rollercoaster: change

How do you deal with your emotions? Unexpected change - good or bad - triggers a whole set of feelings and thoughts. From career changes to heartbreaks, lucky days and ones that you wish were over - what is the value of your emotions? Amor comes from a past where he would not allow himself to feel emotions, and K was pretty selective with hers. Despite our different trajectories and misconceptions about emotions, change has taught us the importance of integrating feelings.

What are your initial feelings towards change? And what do you do with those feelings? Can you let them manifest, or do you bottle them up for later? Do you know why, and what the effect is? Bending like bamboo means flowing with the wind... riding the emotional rollercoaster means having trust that everything is and will be ok. As life has a big portion of uncertainty baked into it, the question is how much of that we're willing to feel.

Join us for the Love Change Podcast as we are exploring the topic of #emotions. We are sharing how we dealt with emotions in the past and what that did to us, personally and professionally. Nowadays we're more embracing the feelings we have and sharing them as they pass through us, creating connection on an authentic level.

If you care about connecting on an real and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some surprising facts about emotions.

Oct 14, 202058:19
#032 Career Changes

#032 Career Changes

What is your career approach? Most of us get injected to work on our career early in our 20s and spend plenty time building one choosing for the most promising studies and hustling once we get our first employment. It literally feels like there is only ONE way to go - but is that really true? And what if you discover along the way that your idea of career have changed?

The two of us believe there is no such thing as one career but plenty more options and we are the ones who decide what our career looks like. Things change along the way and It might be a corporate set up but it can also be a self-employment if that feels more right at some point in your life. Every change brings a portion of uncertainty but also makes us overcome our belief system and grow personally and professionally. We both have changed a lot over the years and discuss and share what the struggle was and what it thought us.

Join us for the Love Change Podcast as we are exploring the topic of #career changes. We are sharing how chasing a certain career looked like for us and where we are at today - both being self-employed.

If you care about connecting on an authentic and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some surprising facts about career changes.

Oct 07, 202001:00:57
#031 Relationship Impact Talks: Children

#031 Relationship Impact Talks: Children

We as humans are coded to reproduce, children can be the goal or outcome of a relationship.

Communication is key to creating a happy and balanced family environment, so let's talk about the topic.

What aspects of becoming a parent do you look forward to? And what parts of it frighten you? We don't know these things about our partner before embarking on the journey, and it is important to understand each other.

Join us for the Love Change Podcast as we are exploring the topic of #children. We take a look at the feelings and thoughts about having children with your family far away as an expat, but also what wisdom we hope to share with our offspring.

If you care about connecting on an authentic and taboo-free level,    this podcast is filled with shame-free confessions, laughter as well as some surprising facts about having children.

Sep 30, 202038:06
#030 Relationship Impact Talks

#030 Relationship Impact Talks

Being in a relationship means commitment, means compromise, means no me-time. Does it really? We believe it is your choice to create the type of relationship you can thrive in.

Relationships are a strong mirror for us in daily life. The right partner will support our individual needs and wants and challenge us to grow into a stronger version. No one says this is easy nor comfortable but it is part of the game if you care for growth :-)

Join us for the Love Change Podcast as we are exploring the topic of #relationship. We take a look at the added value and challenges a relationship brings but also at the daily moments and how to cherish them while building a life together.

If you care about connecting on an authentic and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some surprising facts about relationships.

Sep 23, 202027:27
#029 How to ignore a burn out

#029 How to ignore a burn out

How come so many of us walk daily on the borderline to burn out? Is that THE attribute of our modern life society?

On a scale of 1-10: how tired are you? Do you catch yourself overwhelmed by the pressure of work and life? Do you feel like everyone around you is pulling of a 24/7 performance?

And you are just not able to keep up the game? Welcome, you are not alone!

Join us for the Love Change Podcast as we are exploring the topic of #burnout. We take a deep dive into our burnout adventures and what it felt like before, during and after.

If you care about connecting on an authentic and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some honest insights about burnout.

Sep 15, 202047:08
#028 How do you deal with sadness?

#028 How do you deal with sadness?

How come sadness is something we tend to "enjoy" by ourselves? What are we afraid of when opening up? Losing people because we are not as much fun to be around as usual?

Surely sadness doesn't belong in the box of pleasant feelings but allowing it to be, allows us to move through it instead of getting stuck. Bottling it up and pretending happiness on the outside, doesn't feel like adding any liberation to the process, does it?

Join us for the Love Change Podcast as we are exploring the topic of #sadness. We take a look at how sadness manifested many times in our lives, how we dealt with it and what behaviour made it a little lighter.

If you care about connecting on an authentic and shame-free level, this podcast is filled with taboo-less confessions, laughter as well as some tears about sadness.

Sep 08, 202039:35
#027 Three lessons learned fro expectations

#027 Three lessons learned fro expectations

Where does the idea of high expectations come from? And how come we push hard towards the so-called "ideal life" no matter how many obstacles get in our way?

Let's be honest: very rarely do we meet our high expectations and find us in a place of disappointment afterwards. So how about a mindset shift? How about looking at our expectations from a healthy distance? If we let life happen, we might get surprised it took us places we never expected but find much better than where we initially wanted to be.

Join us for the Love Change Podcast as we are exploring the topic of #expectations. We explore the space where expectations meet reality and how dealing with that worked out for us.

If you care about connecting on an authentic and shame-free level, this podcast is filled with taboo-less confessions and laughter about expectations.

Sep 02, 202053:18
#026 how to get back up

#026 how to get back up

Ready for some talk about the skill set of getting back up? What is it that makes us try again no matter how painful the downfall is?

Let's be honest: there is not much greatness in how we feel when we are at the bottom of the pit. Finding the honesty and acknowledging where we are, is the first step up. The following one is to discover a way of recharging that is truly sustainable and prevents us from crashing and burning all over again and again.

Join us for the Love Change Podcast as we are exploring the topic of #gettingbackup. We dive deeper into the hard part of getting back up and confess our ongoing learnings with bouncing back.

If you care about connecting on an authentic and shame-free level, this podcast is filled with taboo-less confessions and laughter about Getting Back Up.

Aug 25, 202057:20