Living In Alignment
By Amy Landry
We venture into concepts around mindfulness, meditation, Yoga, Ayurveda, breath work, movement, mantra, harmonious seasonal living, motherhood, mindset, and what it looks like to lead a life living in alignment. With sincerity, curiosity, and studentship, we navigate that which makes us come alive.
Living In AlignmentDec 18, 2023
Sophie Duncan - Ayurvedic Beauty
Sophie Duncan is the founder of Aaoka Beauty, which was born from a desire to raise beauty consciousness through the lens of Ayurvedic wisdom.
A mother of two young children, Sophie’s holistic work promotes a deep connection to nature, nourishment, and natural, luminous ageing.
She provides offerings that empower women to remember their innate radiance through all stages of life so they can take beauty back into their own hands.
Creating a new paradigm within the community, her content and teachings enable all to apply Ayurvedic wisdom in a tangible and time-accessible way.
Sophie offers an online membership called The Radiance Rhythms, as a means to working more intimately to discover many holistic ways to nourish you from within.
IN THIS EPISODE:
- Sophie's story, how she came to Ayurveda and the invaluable approach to ageing and beauty
- The key reframe and shift in paradigm that occurs through the Ayurvedic approach to beauty
- Unpacking how the face is a mirror for the mind
- Sophie's recommended tools and ingredients to get started on this path
- Her guidance for simple ways to support nourishment during the postpartum window for mothers
- What we need to understand in order to age radiantly
- Sophie's recommended reading
- The opportunity to join the Radiance Rhythms membership to work closely with Sophie
MENTIONED:
- Absolute Beauty by Pratima Raichur
- The Beauty Myth by Naomi Wolf
Sophie's website: Aaoka Beauty
Join the Radiance Rhythms HERE.
Dr Robert Svoboda - Facing Death
Born in Texas in 1953, Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India.
After being ritually initiated into the Pokot tribe of northern Kenya as its first white member in June 1973 he moved to India, where he lived from during the 70’s and 80’s, receiving his Bachelor of Ayurvedic Medicine and Surgery from the University of Poona in 1980.
In his final year of study at the Tilak Ayurved Mahavidyalaya he won all but one of the University of Poona’s awards for academic excellence in Ayurveda, including the Ram Narayan Sharma Gold Medal.
During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda.
Author of over a dozen books, Dr. Svoboda has traveled extensively In the years since 1986, spending three months per year on average in India.
You can find out more about his work and study online with Robert at www.drsvoboda.com and follow him on Facebook, YouTube and Instagram.
IN THIS EPISODE:
- Learn of Dr Svoboda’s most pivotal moments across his life
- Sanskrit words that help to illumine a greater understanding of death
- The rich significance of Benares (Varanasi) and cremation grounds
- How to understand and work with the planet Saturn through the lens of Vedic Astrology
- Dr Svoboda’s book recommendations
- His favorite temple in India
- And the new book coming soon from Dr Svoboda!
RESOURCES:
- Jnaneshwari (Bhavartha Deepika)
- Ka, by Roberto Calasso
Learn from Robert via his huge library of online courses: https://drsvoboda.teachable.com/
Laura Poole - Inside Vedic Meditation
Laura Poole is a Vedic meditation teacher and founder of Mahasoma – supporting Vedic meditators and teachers with feminine-led Vedic wisdom, embodiment practices, and community.
Laura has trained intensively over the past 15 years with great masters in Australia and India.
She currently resides in Noosa on her 3-acre homestead, growing a syntropic food-forest and biodynamic vegetable garden.
Laura shares the transformative wisdom of Vedic meditation, Vedanta, and Ayurveda, in an engaging, relevant, and humorous way that allows people to make deep discoveries about themselves and their purpose.
She is a dedicated leader in the meditation space. Passionate about community and aware of its transformative power, Laura brings people together in uplifting shared experiences through Vedic meditation courses, events, and India retreats.
Her intention is to share simple ‘how-to’ techniques for creating awakening, balance, and harmony while supporting people to live a heart-based life in flow with nature.
Laura was also an original co-founder/co-creator of 1 Giant Mind Australia and its free Learn to Meditate app.
To learn Vedic meditation with Laura you can head to laurapoole.com and mahasoma.com
IN THIS EPISODE:
- Hear of how Laura came to Vedic meditation specifically
- Learn what Vedic meditation is, where it comes from, and its lineage and history
- Listen to Laura's experiences of India, and her time immersed in tradition
- Laura's recommended reading and upcoming offerings
MENTIONED:
— Tao Te Ching (translation by Stephen Mitchell)
— Bhagavad Gita (commentary by Maharishi Mahesh Yogi)
— Mahabharata (Ramesh Menon)
— The Ringing Cedars by Vladimir Megre
Laura Plumb - Life Through a Vedic Lens
Author of the best-selling book Ayurveda Cooking For Beginners and creator of numerous courses and trainings on Ayurveda, Laura Plumb promotes sacred, sumptuous living through the Vedic sciences of Ayurveda, Jyotish, Mantra, and Devi Sadhana.
Laura is lead faculty for the Ayurvedic Integrated Nutrition 200-hour Professional Training and has studied with some of the great masters of our time, practicing and sharing what she has learned from the heart-centered wisdom schools of the world.
Laura’s blog is an inspirational resource for Ayurvedic nourishment and delight.
She is widely recognized for understanding and sharing the deeper principles of various Vedic traditions while making them accessible and relevant to modern life.
In this episode:
- Laura's story as to how she felt pulled to India and came to learn of the various Vedic traditions
- Laura's fascinating and pivotal first trip to India many years ago
- How we can amalgamate Vedic traditions into daily life
- How Ayurveda and Jyotish overlap
- The concept and approach to remedies through the Vedic lens
- The purpose behind Laura's first book, Ayurveda Cooking For Beginners
- Two of Laura's book recommendations
- Three of Laura's daily practices to align with Vedic wisdom
- So much beauty, metaphor, and more!
MENTIONED IN THIS EPISODE:
The Covenant of Water by Abraham Verghese
The Upanishads
CONNECT WITH LAURA:
Website: https://lauraplumb.com/
Blog: https://food-alovestory.com/
Instagram: https://www.instagram.com/lauraplumb/
USE CODE: Plumb10 for 10% off a Jyotish Vedic Astrology consultation with Laura.
Maya Tiwari - Reclaiming Sadhana
Maya Tiwari is an Ayurveda Matriarch, Peace Leader, Humanitarian, and a best-selling author of multiple books. She has been in the field for more than 35 years.
Fondly called Mother Maya, or Maa, she established the first Ayurvedic school in North America in 1981 (the Wise Earth School of Ayurveda) and founded the Mother Om Mission, a charitable organization that works in the at-risk communities of New York.
Among the many gems she has restored to the earth-based education of Ayurveda are the sadhana of food, breath and sound; the earth therapies of Pancha Karma, and the long-lost lunar education for women’s healing.
Maa has been meticulously trained in the Vedas, Vedanta, Ayurveda, Sanskrit, Vedic Chants, and also in Patanjali’s Yoga Sutra.
A life-threatening ovarian cancer survivor at age 23, she has personally helped thousands of women to heal from devastating disorders.
Maya served for two decades as a Vedic monk, belonging to India’s prestigious Veda Vyasa lineage.
In 2010, Maya made the radical decision to renounce her monastic title to be of wider service to the populations in need.
Through her global work, Maya promotes practices that invite inner peace, ancestral wellness and that which creates harmony with Mother Earth.
Spiritual pioneer, Maya is a regular Featured Speaker at the Parliament of the World Religions.
Maa is also the recipient of the Dhanvantari Award and AAPNA’s Rishi Award for her outstanding work in Ayurvedic medicine.
BOOKS MENTIONED:
The Path of Practice
Ayurveda: A Life of Balance
CONNECT WITH MAYA:
Website: http://mayatiwari.com
Facebook: https://www.facebook.com/MayaTiwari
Instagram: https://www.instagram.com/wiseearth/
Kate O'Donnell - The Four Ashramas: Traditional Stages of Life
Kate O’Donnell is an international speaker, Ayurvedic practitioner, long-time yoga practitioner, and the author of four books, including best-selling The Everyday Ayurveda Cookbook.
She has been studying in US and India for 25 years. Her new book Everyday Ayurveda for Women's Health is available for pre-order now.
Find her online at: https://ayurvedicliving.institute/ and https://www.instagram.com/kateodonnell.ayurveda/
Within this episode:
- Kate’s calling to India, her fun and fascinating story of coming to yoga and Ayurveda
- The philosophical unpinning of the Vedic lifestyle
- The four stages of life (ashramas)
- Insight into studying in India
- The deficit Westerners have coming to yoga
- Women’s transition into embodied wisdom
- The value of immersing in wisdom traditions within India
- A call to potentially hang up the asana
- The evolution of yoga through one’s lifetime
- The relevance of Ayurvedic Dhatus to our movement practices
- Ritucharya, movement with the seasons
- Kate’s book recommendations
Kate’s new book (Everyday Ayurveda for Women's Health) is due for release April 2024 with Shambhala Publications. Pre-orders available now.
Resources mentioned:
Ka by Roberto Calasso
Balance Your Hormones, Balance Your Life by Dr Claudia Welch
Everyday Ayurveda Cookbook by Kate O’Donnell
Kaya Mindlin - Eligibility and Sacred Guardianship within Yoga
Kaya Mindlin is a trusted teacher guiding many of today’s yoga teachers and longtime practitioners. Mature seekers resonate with her authentic approach that synthesizes the mystical and practical. With over 20 years teaching experience and the blessing of her gurus as a steward of the vedic tradition, Kaya expertly weaves yogic practice, storytelling, sanskrit recitation, vedanta, shaktism, vedic astrology & ayurveda in her rich programs. Her Supreme Release Yoga works gently and deeply with the subtle spine as a sacred pilgrimage site. While many are first drawn to her fierce stewardship and commitment to breaking yogaland myths on social media, they find their yoga home in her inclusive and deep approach that prioritizes a loving teacher-student relationship in which anything can be fodder for spiritual growth. Kaya lives in the US with her husband, a masterful Vedic Astrologer and their two children.
Some of the episode highlights:
- Learn of Kaya’s personal story, including how she was raised and then came to finding the Vedic traditions
- Guardianship and gatekeeping of the yogic tradition
- Ganesha’s relevance to protecting the sacred
- How we can qualify, be ready or eligible to receive the deeper teachings
- The concept of Adhi-Kāra
- What prepares us to be ready to receive the teachings
- The role of storytelling
- Weaving the teachings into daily life and embracing the householder tradition
- Motherhood and the divine mother
- Kaya’s reluctance to recommend books (& why)
- A couple of recommended Yogic texts to read
- The concept of Śruti and deep listening
Receive 15% off ALL of Kaya's online offerings with the code: LIA15
Online courses to highlight:
- Nectar of Nidra (New class starts Nov. 3rd) - https://yogawithkaya.com/online-programs/nectar-of-nidra/
- Nectar of Time (ongoing membership) - https://yogawithkaya.com/nectar-of-time-membership/
- Nectar of the Gita (New class starts Jan. 11th) - https://yogawithkaya.com/the-nectar-of-the-gita/
All online offerings can be found here: https://yogawithkaya.com/online-programs/
Connect with Kaya:
Website: https://yogawithkaya.com/
Instagram: https://www.instagram.com/kayamindlin/
Katie Rose - Weaving Timeless Wisdom into Everyday Life
Katie Rose is a yoga teacher, ayurveda guide and author with over 25 years of experience in the world of wellness alongside many thousands of teaching hours under her belt. She is a doula and teacher for the Australian Doula College.
Katie was the manager of the prestigious TriYoga centre in London before moving to Sydney and opening Samadhi Yoga in 2004 followed by Jivamukti Yoga Sydney which at its peak was a four-studio business.
Her popular online courses have helped hundreds of women from all over the world in empower themselves. Much of Katie’s work focuses on the Australian seasons, landscape and Indigenous culture and she has a keen passion for respecting First Nation’s wisdom as well as animal rights and the environment.
She is the founder and host of the annual Bhakti Women’s Online Yoga Summit and the author of several internationally available books published by Rockpool Publishing including ‘Mindful Living’ and ‘The Yoga of Birth’.
Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant.
She lives in Sydney, Australia with her partner and her five children in a loud and busy household where her meditation practice keeps her sane!
Within this episode:
- Katie’s past life calling and blessing of good karma with her teachers
- Unravelling the esoteric and feminine approach to Patanjali’s Yoga Sutras
- The value of inner authority when understanding yoga related texts
- Weaving the masculine and feminine qualities into daily life, personally and professionally
- Being in relationship with the subtle yogic body, the pranamaya kosha, in a practical way
- Katie’s capacity to utilise her time and presence with depth
- How Katie has curated her career with boundaries and devotion to her family
- How Katie embraces the role of matriarch in her home
- Building community, bringing people together both in person and online
- The challenges and biggest learning from hosting online live summits
- Katie’s favourite book recommendations on Yoga and Ayurveda
- The controversial book Katie is currently reading and the biggest takeaway from it
Connect with Katie via her website: https://www.bhaktirose.com.au/ and on Instagram: https://www.instagram.com/bhakti.rose/
Mentioned in the episode:
- The Secret Power of Yoga, by Nischala Joy Devi
- Don’t Just Sit There! By Biet Simkin
- The Path of Practice, by Maya Tiwari
- Eve in Exile: And the Restoration of Femininity, by Rebekah Merkle
Mark Breadner - Yoga Beyond the Body
Mark Breadner is a luminary in the world of yoga and meditation education, boasting over five decades of devoted practice. Known as a teacher of teachers and Australia's longest-serving yoga educator, Mark is the creator of YogaCoach and a certified somatic psychotherapist. He has dedicated his career to empowering yoga teachers to become transformational leaders. Beyond training thousands of yoga and meditation teachers, his expertise has led him to become a "Body/Mind" coach for Olympic Gold medalists and World Champions in swimming & surfing. His passion and focus aim to foster a new generation of yoga teachers, providing essential skills for this deeply transformative practice and teaching.
In this episode, uncover:
- Mark’s introduction to yoga through his mother as a child
- How Mark came to yoga and came to teaching as a teenager
- What Mark’s practice and life looked like in his early days
- Mark’s experience of traveling India years ago and what it showed him
- Mark’s vision and mission for yoga teachers and facilitating teacher trainings
- What prana is and why this understanding is fundamental to the practice and path of yoga
- The basics of subtle yogic anatomy
- Misunderstandings and risks around the Breathwork trend and pranayama
- How the Western interest in science needs to be paired with Spirit
- How Yoga is now part of the fitness movement as an alternate fitness offering
- Seeing the body through the lens of yoga
- The questionable value of Western anatomy and physiology in the context of yoga
- What we lose through the commercialisation of yoga
- How Yoga Teachers can avoid becoming a commodity
- How yoga could be at the leading edge of the health and wellbeing industry
- How a Yoga Teacher can find their niche within their work in the world
- Yoga without asana
- How mastery of mental stability must arise before building prana
- How to get the most change and improvement in your body whilst being kind to oneself
- The essential, holistic, sequential approach to yoga
- How to live yoga and embrace being an energetic, subtle being
- The value of fasting as it pertains to yoga
- Mark’s 3 recommended books
- His message to yoga teachers
UPCOMING EVENTS:
2023:
NEWCASTLE Sept 16th
CENTRAL COAST Sept 17th
BRISBANE Sept 23
SOUTH SYDNEY Sept 30
BALI Meditation Training Immersion Oct 27-31
FREE BREATH CHALLENGE: https://challenge.yogacoach.com/
Connect with Mark via his website https://www.yogacoach.com/ and also on Instagram @mark.breadner or https://www.instagram.com/mark.breadner/
Mentioned:
IYTA - International Yoga Teachers Association
The Oxygen Advantage - Patrick McKeown
Tantra of the Yoga Sutras - Alan Finger
The Kybalion
Octavio Salvado - A Stairway to Higher Yoga
Octavio Salvado’s mission is simple: to share Yoga with the world in the way that it was intended – as a spiritual science, not an exercise routine.
Everything he teaches is lineage-based, integrated over decades of a hardcore commitment to personal practice. Octavio considers himself a student above all else - a relentless student with unwavering commitment to this extraordinary path that has the potential to truly heal, realign, and empower the world.
As a teacher, Octavio has a firm resolve to spend his life helping other dedicated students find more depth in their practices, and more purpose, self-reliance, joy and freedom in their daily lives. He holds absolute certainty that Yoga, when practiced correctly, can provide this.
Octavio currently lives in Bali with his amazing wife, Emma and their two wild kids, where together they run The Practice – a Yoga institute dedicated to keeping the tradition alive.
Connect and study with Octavio at thepracticebali.com and on Instagram at @thepracticebaliyoga - plus check out the Moon Sun Fire app should you feel drawn to cultivating a solid home practice.
Here is some of what you’ll find within this episode:
- Insight into Octavio’s path, including the early influences and pivotal moments.
- The truth about Dharma and our duty in life.
- The problem with our current yoga world and the mainstream practices.
- What sharpens our intellect and highest expression of Buddhi.
- What Octavio is guilty of.
- How modern yoga classes do not facilitate Dharmic living.
- Embracing wealth and shared prosperity within the community.
- The essence of Sanātana Dharma in daily life.
- Lessons of eternal truth.
- A true tell tale sign you’re on the right path.
- Uncovering ever present abundance.
- Insights into Patanjali’s Yoga Sutra.
- The central theme within Tantra.
- The ultimate stairway to higher yoga.
- Key components within Hatha Yoga.
- Two essential roles of Asana.
- The most important defining qualities of an excellent yoga teacher.
Mentioned:
David Goulet - https://chakrayoga.com/
Autobiography of a Yogi - Paramahansa Yogananda
Grab a cuppa and join us for this riveting conversation.
Paula Crossfield - Vedic Astrology and your Karmic Wealth
Paula Crossfield is a Vedic astrologer and Business Coach dedicated to helping a million spirit-led entrepreneurs make more money and impact so they can bankroll the change they want to see in the world.
She believes that when spiritually grounded business owners are aligned with their purpose and the planets, they can earn massively and give back in profound ways to inspire a positive change in our culture – in fact Paula is able to give back and donate five figures every year from her overflow (that’s in USD!).
Her insights on astrology and business strategy have helped her clients build sustainable five+ figure per month incomes while still embodying their values.
When she's not helping her clients with proven strategies paired with astrology’s auspicious timing and insight, you can find Paula working in the garden on her 160 acre homestead where she and her husband are regenerating the forest and land for future generations.
In this insightful episode:
- Paula shares the incredibly aligned, moving, and synchronistic story of her path
- Learn the influence of Paula’s first trip to India on the trajectory of her life
- Understand the distinct elements of Vedic Astrology
- Understand how Western astrology is different to Vedic astrology (the “eye of the veda”)
- Hear of the value of remedies in Vedic astrology
- How Jyotish (Vedic Astrology) is tied into Yoga and Ayurveda
- Learn how we can see ourselves through our unique stories and then gain headway to move forward well in life
- Discover the 3 key aspects of your chart which are the most valuable to pay attention to
- Three essential books to read
- Unravelling narratives and the resistance to wealth for those in spiritual communities and work
- Money as Shakti and Karma
- Building wealth into one’s business with the purpose to purely give back
- Paula’s empowering offerings and courses you can access
https://www.weaveyourbliss.com/
https://www.instagram.com/weaveyourbliss/
Mentioned in the episode:
Prakriti by Dr Robert Svoboda
Shadow Yoga (Shandor Remete & Emma Balances)
Dr Scott Blossom
Allison Dennis
BOOK: The Divine Forces of the Lunar Naksatras
By Radhe (Susan Pfau)
BOOK: Light On Life by Dr Robert Svoboda and Hart de Fouw
BOOK: The Big Leap by Gay Hendricks
BOOK: The Soul Of Money by Lynne Twist
Daniel Simpson - The Truth (& Untruths) of Yoga
Twenty years ago, Daniel Simpson quit his job as a foreign correspondent for The New York Times. It’s a long story – it wound up as a book – but to keep it brief, Daniel got high and freaked out while his colleagues hyped a bogus case for war.
Daniel Simpson is the author of The Truth of Yoga, an accessible guide to yoga history and philosophy. He holds a master's degree in yoga studies (from School of Oriental and African Studies at the University of London) and teaches courses at the Oxford Centre for Hindu Studies, on yoga teacher trainings and via his website: truthofyoga.com
In this wonderful episode we uncover:
- Daniels fascinating story working as a foreign correspondent, his curious and wild travels in India, his path as a yoga practitioner (by accident) and teacher, and more
- The motivation behind his book, The Truth Of Yoga, and how it has filled a gap in the market for yoga practitioners
- The many untruths of yoga
- The complexities around the meaning of “yoga”
- The questionable relevance of popular texts to yoga, as we know it today
- The real purpose of the Yoga Sutra
- The value, and barrier, of the Bhagavad Gita in our modern lives
- How we need to continue the innovation of yoga whilst respecting the culture and traditions
- The influence of Tantra on yoga as we know it today
- The relevance and misunderstandings of Tantra for yoga practitioners
- Clarifying the purpose of eastern chakra systems and the development of the chakras over time in the western world
- The varying auxiliaries or limbs of yoga, beyond Patanjali’s Ashtanga Yoga system
- The potential healing with an 8 limbed path
- Why all of this matters
- Applying discernment as we approach our studies
- Daniel’s upcoming retreat that integrates theory and practice
- Daniel’s online offerings and courses
Mentioned:
- Swami Hariharananda Aranya - Yoga Philosophy of Patanjali with Bhasvati
- Kurt Leland - Rainbow Body
CONNECT WITH DANIEL:
Instagram: https://www.instagram.com/danielcsimpson/
Instagram: https://www.instagram.com/truthofyoga/
Website: http://truthofyoga.com & https://www.danielsimpson.info/
Substack: https://ancientfutures.substack.com/
Podcast: Ancient Futures - https://ancientfutures.substack.com/
Yoga Retreat: https://bit.ly/uk-retreat August 2023
Vikram Jeet Singh - The Middle Path of Yoga
Vikram Jeet Singh took his first asana class in 2006. After steady practice he went on to finish a 500 hour Teacher Training in Kerala, India in early 2008. After teaching part time for a few months, Vikram was called to switch careers and ultimately left a HR job to pursue full time yoga teaching.
Over the course of the years gone by he has accumulated more than 11,000 hours of teaching experience across the US, Canada, and India. Vikram is an Ayurvedic practitioner having completed his studies from the Kripalu School Of Ayurveda.
Vikram completed his training with Bernie Clark in November 2015 and is a certified Yin Yoga Teacher. More recently, Vikram received authorization from Sharath Jois to teach the Ashtanga primary series.
Being born AND growing up in India, Vikram has always been fascinated with the rich history and stories from the Indian culture which were a big part of his childhood. His passion for sharing this wisdom and deep desire to study Yoga History & Philosophy has lead him to be part of the lead faculty for Modo Yoga, where he teaches modules on the history of yoga alongside the wisdom of the Yoga Sutra, Bhagavad Gita and the Upanishads. He also runs mentorship courses and workshops for teachers, studios and practitioners to help bring yoga in every aspect of our lives.
A strong advocate of true diversity & inclusion, Vikram consults yoga teachers and studios on cultural appropriation, decolonisation, and inclusion in both yoga and related spaces.
Vikram loves to share his culture and experience of growing up in India, and believes that all practitioners at some point, should visit the birthplace of Yoga. To help support that initiative, he hosts annual retreats in India, where he currently lives - in Goa - with his wife, Melissa and their daughter, Satya.
In this episode we uncover and learn:
- The presence of Yoga as being woven into the fabric of daily life as a child in India
- The influence of Vikram’s grandfather, planting seeds of yoga throughout his upbringing
- The cultural context of yoga
- The current yoga culture and trends across India
- What a genuinely culturally immersive experience of India is
- What yoga means and looks like in India
- Misrepresentation VS Cultural Appropriation
- How to not cross the line of ethical representation of yoga
- What drives the misrepresentation of yoga
- What we can do to have integrity in presenting yoga
- What reflections and questions around inclusion and diversity we should we be having a community
- Diversity VS Decolonisation
- Reverence and sanctity in preserving yoga
- Contemplating the desire for Guru and lineage
- Why some Gurus fall from grace
- How the teachings of yoga traditions are not dependent on a Guru
- The value in considering your own composition and mental qualities to know which schools and systems would be ideal, regardless of trends
- How all roads of yoga lead to the same place or end goal
- Taking ownership of our path
- The hustle culture of studentship in yoga
- How Vikram can support you if you’re a student, teacher, or studio owner, in sharing history, philosophy, and ethics
- How Vikram’s courses and offerings can support you as a student seeking more depth of knowledge without the YTT price tag
You can connect with Vikram on Instagram here: https://www.instagram.com/wanderingmat/ and find his offerings here: https://www.yogifuel.com/vikraminstabio
Raghunath Cappo - The Secret Chamber of Bhakti Yoga
Raghunath Cappo is a masterful yoga teacher, Bhakti yoga devotee, ex-monk, punk rock icon, and a father of five. Raghu lives in upstate New York on his SuperSoul farm, where he hosts teacher trainings and seva immersions.
In his early years, a teenager in search for depth and meaning, he fled his suburban life and went to New York City and found his people, his community. Raghunath - or Ray, as he was known at the time - started a band and a record label, then wild success followed. By the late 1980s Youth Of Today had thousands of fans cementing Raghunath as a leading voice and trendsetter at the centre of the hard-core punk rock culture.
Naturally, an existential desire led him to call it quits. In his early 20s he walked away from this life and headed to India on a spiritual pilgrimage that ultimately led him to the holy village of Vrindavan. During this time he fell in love with the wisdom, insight, and traditions of Bhakti yoga. He remained there for six years living as a monk. Hence this is when Ray became Raghunath. Inevitably returning back to the US, he has since pursued a life of sharing the teachings of yoga and taking groups on incredible pilgrimages - or Yatras - within India every year. He also facilitates exceptional yoga teacher trainings annually. Raghunath co-hosts the Wisdom Of The Sages podcast, delving deep into the Bhakti Yoga teachings from the Srimad Bhagavatam.
In this episode we unravel:
- The pivotal moments along Raghunath's journey thus far which has influenced his work today, including his flipping the script on the punk rock culture of the time.
- His experience connecting with the Christian community and the common thread between all belief systems.
- True inclusivity, what it looks like, and how we can live it.
- The beauty of diversity.
- His interest in yoga through a desire for spiritual truth.
- The challenge in transmitting the teachings of yoga to the punk rock community, which sharpened his study and spiritual thirst.
- Upper case "Love".
- The essence of the Bhakti Yoga tradition.
- The path of Bhukti and Mukti.
- How to understand the context of the Bhagavad Gita.
- The holy vortexes of India.
- The value of being held by a teacher when venturing throughout India and holy places.
- Raghunath's biggest takeaway and lesson from being a parent.
Connect with Raghunath at https://www.raghunath.yoga/ and on Instagram: https://www.instagram.com/raghunathyogi/
Mentioned in this episode:
https://krishnadharma.com/mahabharata-the-greatest-spiritual-epic-of-all-time/
https://www.amarchitrakatha.com/
Srimad Bhagavatam
Bhagavad Gita
https://www.somethingdivinefilm.com/trailer
Clancy Allen - Birth & the Womancraft Way
Courtney Carver - Simplicity & how to Be More With Less
Courtney's work addresses downsizing, creating space to notice your life, and how to enjoy what matters most to you.
If you've been searching for someone or something to help you simplify your life, declutter your mind, and connect with your heart, then this conversation is just for you. We chat about:
•How a health diagnosis was the turning point for Courtney's work
•The importance and value behind decluttering and finding more simplicity
•Some insights into the Project 333 book
•How the external is a reflection of what needs addressing internally
•Some potent prompts from her work
•What a capsule wardrobe is
•A common misconception around minimalism
•The exciting upcoming 31 day program rolling out Dec 1st
•Courtney's greater inspiration and teacher
•What self care and living in alignment looks like for Courtney
•And many other inspiring nuggets of wisdom!
Connect with Courtney via bemorewithless.com, Instagram @bemorewithless + @project333 + @soulandwitpodcast
Susanna Barkataki - Appropriation & Honouring the Roots of Yoga
Julie Smerdon - Building Community & Unity with Yoga
Julie has led Shri Yoga, in Brisbane, into the forefront of the Australian yoga scene as the ultimate destination for world-class yoga and meditation education and teacher development. A teacher's teacher, Julie's trainings have produced some of Brisbane's best-loved instructors. In addition to her own trainings, Julie is widely known for bringing some of the top teachers in the world to Australia to share their wisdom.
Having earned certifications in both Power and Anusara yoga, Julie's extensive knowledge of biomechanics and therapeutics has led to her ongoing work with Cricket Australia. Her work has also been featured in Australian Yoga Journal, Australian Yoga Life, and In Style Magazine.
In this episode:
•Julie shares her very intimate and challenging health hardships that threw her onto her path
•Her experience with and influence of Kashmir Shaivism alongside Christianity
•The books and authors that influenced Julie's path
•How Julie honour's tradition
•Adapting yoga rather than diluting or appropriating
•Misconceptions Julie finds new yoga teachers have
•Current challenges and confusions around yoga teaching
•Studentship in life
•Julie's biggest teachers in life and yoga
•What you want to know if you consider owning a yoga studio
•Cultivating community and the impacts of COVID-19
•Self care and self-perception the past months
•Julie's big announcement about the Shri Yoga studio and it's next era
•The incredible Shri TV online and continuing more education and training
•Plus a bunch more!
Connect with Julie:
WEBSITE | INSTAGRAM | FACEBOOK
Shri Yoga:
WEBSITE | INSTAGRAM | FACEBOOK
Louisa Sear - Yoga Teaching & the Path of Presence
Brad Hay - The Triad of Ayurveda, Yoga, & Tantra
Lalita Ramona Yagnik - Kalari & Kalaripayattu
Originally from India, Lalita has lived and studied in various countries such as Brazil, Singapore, India and Japan. She is passionate about health and well-being, employing Kalari in her personal life. Lalita sees Kalari as a multimodal healing system, and is a firm believer that using Kalari methods, one can synergize the body, mind, and spirit.
Throughout our conversation, we discuss:
•Lalita's multi faceted path weaving many healing modalities and travelled the world
•The book that was pivotal on her path
•What Lalita is reading and studying right now
•What Kalari and Kalaripayattu is (and the main misconception)
•Why the art form is so important in our society today
•The qualities we cultivate from Kalari and the practices of India
•The strong threads of Yoga and Ayurveda woven into the Kalari system
•Lalita's biggest teachers in life
•Her approach to self-care
•Embodying and honouring tradition
•How you can learn Kalaripayattu with Lalita
Connect with Lalita via her website, Instagram, and Facebook.
Patricia Lohan - Feng Shui Mastery
She has helped thousands of people across the globe embrace feng shui and create lasting changes in their homes, lives, and businesses. Patricia has seen firsthand the power of the mind, surroundings, and inner healing, clearing and aligning everything so it works holistically.
In this episode, we dive into:
- Patricia's very synchronistic and aligned path, including her life changing trip to India years ago
- The incredible book she is reading right now (I need this one in my life!)
- Her fave self care practice (one we all need to implement daily)
- The biggest misconception about Feng Shui
- Some key Feng Shui foundations
- Her top tips you can implement right now for a more auspicious home and life
- The person who has greatly shaped her path
- A few fun personal facts
- And Patricia's online offerings you can gain access to!
Connect with Patricia via her website, Facebook, and Instagram.
Divya Alter - Food As Medicine with Ayurveda
In this episode, we discuss:
•Divya's path, growing up in Bulgaria and finding the hidden Bhakti yoga ashram, travelling to India, finding Ayurveda, and her restaurant in NYC
•The book that has profoundly impacted her path
•A common misconception about Ayurvedic food
•The key principles of Ayurvedic food and cooking
•The importance of spices and which Divya loves
•Her teachers
•Divya's favourite meal
•Her favourite must-have cookbooks
•Divya's new upcoming offerings, including online cooking classes, and another book on the way!
Connect with Divya here:
@divyaalter
@divyaskitchennyc
@bvtlife
Divya Alter
Divya's Kitchen
Websites
www.divyaskitchen.com
www.divyaalter.com
www.bvtlife.com
Melanie McLaughlin - Yin Yoga & Facing Yourself
She has trained with some of the worlds most respected teachers of yoga, energetics, and bodywork, and her real passion is Yin Yoga which, fused together with her studies in TCM and Qi Gong, Mel found a platform to create her own unique teaching style, which is a blend of Western/Traditional Indian and Taoist approaches.
Born in the UK and one of the original leading teachers to bring YIN YOGA into the public eye in Australia, building a yin community from the ground up, Melanie is now the director of her very own "The Yin Space" online and is based in Sydney, Australia teaching in person at Body Mind Life.
In this dialogue, we dig into:
•her intuitive call to India and the unexpected spiritual sojourn
•her stay at the Sivananda ashram, her first teacher training
•Mel's experience in starting out teaching yoga in Sydney, Australia
•the integration of traditional yoga with modern power yoga
•studentship under Paul Grilley and Mel's greatest influences
•her experience of the Bhagavad Gita and what is on Mel's bookshelf
•a love of energy medicine and body work
•why Yin Yoga is so important
•why Mel was nicknamed the Velvet Hammer
•what we are doing in Yin Yoga
•why yin is not the "easy yoga"
•unraveling trauma
•progression on the spiritual quest
•the seasonal application of yin yoga
•what life looks like, living in alignment
Mel is deeply curious about the energetic and esoteric, and includes this in her teachings with the belief we cannot address one body without the other. As an avid student of Paul Grilley, she is a registered senior teacher, blending the physical, mental, and energetic bodies together within the context of yin yoga and teaching in general.
Connect with Mel on her website, Instagram, and Facebook.
Jude Blereau - Wholefood Wisdom
Lucy Roberts - The Grace of Yoga
Denise Duffield-Thomas - Money Mindset Mastery
Colleena Shakti - Move Deeper. Yoga, Odissi, & beyond.
Colleena has dedicated her life to dance ever since moving to India in 2001 to undergo intensive training in Odissi, as well as to research and document Rajasthani folk dances, music, and jewellery traditions. Colleena lived closely with a tribe of Kalbelia people and has witnessed many stages of evolution within their nomadic culture. She has had immense fortune to study under some of India's greatest masters for more than a decade, and continues to dig deeper into the philosophies and practices, which tie Indian dance to the path of Yoga.
Colleena is committed to honouring lineage and preserving traditional and quickly disappearing art forms of India. She lives most of the year in Rajasthan, India where she founded Shakti School of Dance over a decade ago in the historical Rang Nath temple complex in the holy town of Pushkar, while in summer months she tours, performing and teaching worldwide, alongside hosting programs at her picturesque summer school on the Greek island of Crete.
For this brand new podcast episode, Colleena calls in from her home in Rajasthan, India - so forgive any audio glitches!
In this conversation we touch on:
•Honouring tradition, guru, and lineage
•What is Sadhana
•Indian culture
•The art and beauty of dance and yoga
•Vedic holistic worldview
•Indian classical arts and studentship
•Some book and film recommendations
•the ancient martial art of Kalaripayattu
•Her Indian school "Shakti School Of Dance"
Find Colleena on Instagram, Facebook, and her website.
And if you can think of someone whom would benefit from this dialogue, please do them a favour and send it their way. That is the best way to get these conversations into the ears and hearts of our wider community - to those who need it most.
Claire Baker - Align Your Cycle
In this episode we chat about:
•Claire's massively popular ebook, "Adore Your Cycle"
•The value of syncing your cycle to your life
•Rituals and self care for honouring your menstrual cycle
•Some common misconceptions and misunderstandings
•Claire's new book "50 Things You Need To Know About Your Period"
•Book recommendations
•Best menstrual products for you and the environment
•Harmonious living
•Claire's own mentors and teachers
•And, a ton more!
Books mentioned in this episode: Red Moon by Miranda Gray; WomanCode by Alisa Vitti; In The Flo by Alisa Vitti;
Claire Baker is a sought-after Australian period coach, author, and speaker.
Based now in London, for nearly a decade Claire has taught thousands of women how to live in harmony with their menstrual cycle, rather than working against it.
Claire believes menstrual cycle awareness is the missing key in women's wellbeing, empowerment and creativity, and her immersive online courses and workshops inspire women to know their flow and become the authority in their own lives. Claire's online program Adore Your Cycle has students in over 35 countries. It's a GEM.
Connect with her on Instagram, Facebook, or her website.
Amy Lea - Human Design and your Energetic Signature
Jonni Pollard - Meditation and Masterful Being
Sarah Kucera - Day By Design with Ayurveda
As a doctor, teacher, mover and health sleuth, Sarah is based in Kansas City, Missouri, and heads up the Sage Center for Yoga and Healing Arts where all of these modalities merge together.
In this conversation we discuss the value in the simplest of practices, ritual and self care, vastu - the Ayurvedic feng shui, living in rhythm, Sarah's experiment with consistency, creating your container, the experience of eating, and more.
Sarah's book is titled "The Ayurvedic Self-Care Handbook".
You can connect with Sarah via her website and on Instagram - @sarah_kucera