Manifest It, Live It

This week I talk about how, when we are clear on our intentions, opportunities come our way. I talk about alignment and how we can use our intuition to guide us to our goals. 

if you enjoyed this weeks episode, or any other episode for that matter, please rate, review and subscribe, it helps more than you know :)  thank you! 

my insta is @amysheldoncoach if you want to get in touch! 

this week on episode 6 I talk about what we as humans can fear most- change and uncertainty. why we fear change, why the brain craves certainty and what we can do to overcome and change out perspective on change. 

if you enjoyed this weeks episode and found it helpful please consider rating and reviewing as well as subscribing so you don't miss another episode. 

my instagram is @amysheldoncoach 

this weeks bonus Thursday thoughts episode is about a book I read about a month ago, called who moved my cheese. its a brilliant little story about adapting to what's going on around us and harnessing the power of change. 

my instagram is @amysheldoncoach if you have any questions! 

This episode is the first of 3 that delve in to subconscious beliefs and how our brain responds to change and transformation. 

I talk about the Reticular Activating system, what Limiting beliefs are, where they come from and how we can overcome them. 

This week process what has been discussed and have a think about one particular goal you have in mind and write down everything that comes up as a limiting belief, ask yourself if this is true, find evidence to suggest that its not and dive a bit deeper in to where this may have come from. 

As always thank you for listening and if you'd like to get in touch my DM's are always open im on instagram @amysheldoncoach 

Huge HUGE apologies this week for being unwell and having an annoying nasal voice, ill be back to my best next week I promise!

This weeks episodes is about the powerful practice of journaling, and the different intentions we can put behind it not just journaling for manifestation. this is the perfect episode if you feel under pressure to journal every single day or are worried about writing negative thoughts within your journal. 

Let me know how you get on with your journaling practice and if you have nay questions please DM me on instagram its @amysheldoncoach 

Have a lovely week you beautiful lot and see you for the bonus episode on Thursday 

Amy xox 

In this short bonus episode I talk about coming across Mel Robbins' High 5 Method and why it could potentially be really helpful to our thought process's. 

If you are getting involved in the High 5 method, tag me or DM me on instagram! its  @amysheldoncoach 

Have a beautiful day and remember to give yourself a high 5! 

This week I talk about my Feng Shui wealth bowl.. WINNER! and dive in to 4 different types of self care, what we can do to take care of ourselves in these 4 areas and how that impacts our wellbeing and manifestation. 

The journal prompt for this week is: What can I do today to take care of myself? and how will that benefit future me?

DM me or tag me to let me know what you are doing as a form of selfceare! instagram: @amysheldoncoach

If you enjoy the podcast, please subscribe so you don't miss future episodes. Id also be so so grateful if you could rate and leave a review when you find a spare minute, it helps to get this to more people. Enjoy your week!

Bonus weekly episode every Thursday! 

Thursday thoughts this week is about letting go and detaching from the outcome, what peoples miconceptions are around letting go and what it actually means. 

The 'gram - @amysheldoncoach

This episode is an introduction to who I am, what my passions are and why I had such hit and miss success within the law of attraction and manifestation. 

My instagram is @amysheldoncoach

Please send me any questions, or topics for podcast episodes that will benefit you. 

if you enjoyed the episode please rate, review and subscribe so you don't miss any new episodes.