Skip to main content
Balance Your Mind, Body and Business with Amy Stephens

Balance Your Mind, Body and Business with Amy Stephens

By Amy Stephens

Amy Stephens sharing tidbits of great content about yoga, chakra balancing, healing, deep relaxation, sleep support, emotions, chakras and conversations with business guest speakers along the way.
Available on
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

E26: Living the Gluten Free Lifestyle with Jennifer Marcks

Balance Your Mind, Body and Business with Amy StephensDec 08, 2022

00:00
32:48
E33: Action Takers Publishing with Lynda Sunshine West

E33: Action Takers Publishing with Lynda Sunshine West

Action Takers Publishing is a book publishing company whose mission is to empower 5 million women and men to share their stories with the world to make a greater impact on the planet. Our primary focus is on creating collaboration books where several people come together and write only one chapter each. Lynda ran away at 5 years old and was gone an entire week, came home riddled with fears and, in turn, became a people-pleaser. At age 51, she decided to break through one fear every day for a year and, in doing so, she gained an exorbitant amount of confidence to share her story. Her mission is to empower 5 million women and men to write their stories to make a greater impact on the planet. Lynda Sunshine West is the Founder and CEO of Action Takers Publishing, a Bestseller Book Publishing Expert, Speaker, 36 Times #1 International Bestselling Author, Contributing Writer at Entrepreneur Magazine, Senior Level Executive Contributing Writer at Brainz Magazine, Executive Film Producer, and Red Carpet Interviewer.

I was in someone else's collaboration book in 2016, then wrote my own book "The Year of Fears," then decided to put together my own collaboration book. After that book became a #1 international bestseller, I decided to put together two more collaboration books. That was September 2021. Since that time, we've published 25 #1 international bestselling books.


Connect with Lynda Sunshine West: Website: https://www.actiontakerspublishing.com

LinkedIn: https://www.linkedin.com/in/lyndasunshinewest
Facebook: https://www.facebook.com/lyndasunshinewest
Instagram: https://www.instagram.com/lyndasunshinewest
YouTube: https://www.youtube.com/@actiontakerspublishing
Clubhouse: https://joinclubhouse.com/@lyndashunshine
TikTok: https://www.tiktok.com/@lyndasunshinewest
Entrepreneur Magazine: https://www.entrepreneur.com/author/lynda-sunshine-west
IMDb: https://www.imdb.com/name/nm10751926/
Amazon Author Page: https://www.amazon.com/Lynda-Sunshine-West/e/B078PX6MJW?ref=sr_ntt_srch_lnk_1&qid=1580957955&sr=1-1

Oct 08, 202333:58
E32: Business talk - Funnels for entrepreneurs with Manu Gupta

E32: Business talk - Funnels for entrepreneurs with Manu Gupta

Manu is passionate about helping remote based entrepreneurs, especially solopreneurs, online course creators and coaches in building sales and marketing systems that work 24x7 on auto-pilot while they are sleeping, cooking or playing...so they can claim their time focusing on their zone of genius.
Manu is a funnel strategist and sets up websites, sales & marketing funnels, email marketing automations, courses and memberships on various platforms including Kajabi, Wordpress, Clickfunnels, Convertkit. She has been a techy throughout her life from the school days itself. Technology fascinates Manu. You can feel overwhelmed or use it to increase your productivity. It is a necessary devil that can help you scale faster or distract you all the way through.
Manu started her career as a business/systems analyst helping small and medium sized businesses in transitioning from manual to computerized systems. Worked in the corporate environment for more than 15 years in different roles and countries before deciding to call it quits.
The last 10 years were spent quitting and joining several stints due to the demands of her daughter's health. This is when Manu quit 9 - 5 forever and work from home.
Manu was very clear on one aspect, that she wanted to help females as well as moms like herself balance and manage their work and personal life. On the other hand, she has knowledge and expertise with technology. Taking all of her knowledge to help female entrepreneurs in overcoming their tech overwhelm and help them with tech automation so they can claim more time and be more productive. Here are Manu's social media links:

https://www.facebook.com/vmompreneurs
https://www.instagram.com/vmompreneur/
https://virtualmompreneurs.com/

Manu's freebie link:https://virtualmompreneurs.com/strategicguide/


Enjoy some down time and get rid of overwhelm with Amy's Finding Peace meditation - click here to enjoy this 20 minute time to rest and rejuvenate.

Jun 17, 202331:19
E31 - Let's Talk Energy with Amy Stephens
May 11, 202315:51
E30: Digital Nomad & Founder of The Xennial Traveler, Lori Konkler

E30: Digital Nomad & Founder of The Xennial Traveler, Lori Konkler

Guest: Lori Konkler In 2016, after finding success in her consulting, event planning and furniture design ventures, Lori officially launched the Xennial Traveler brand where she and her team support remote based entrepreneurs who want to build & grow a sustainable online coaching or consulting businesses through authentic and aligned social media & marketing strategies so they can leave their 9-5 lives behind in pursuit of the life they desire.
Lori is also a co-founder in The Megamind, a high level mastermind for entrepreneurs looking to experience massive growth and co-founder and host of the weekly show, Entrepreneur Hour.
Lori has been featured in places like Thrive Global, the Conference Room podcast, Dreamlife is Real Life podcast, thinkremote.com, Positive Impact TV, Tech Unwrapped and more.
When she isn’t working, Lori enjoys living the digital nomad life with her husband, living and working from anywhere.




Need some rest, enjoy Amy's Finding Peace Meditation and get back on track to create balance for you mind, body and soul. Listen here!

Want to see what else Amy has coming up - YogaAmy.net or AmyStephens.net

Apr 24, 202317:40
E29: Gluten Free life for college students, Jennifer Marcks

E29: Gluten Free life for college students, Jennifer Marcks

Jennifer Marcks is hosting the Gluten Free Summit with wonderful guest presenters starting in May 2023. Details here to register


In this episode Jennifer discusses how her college student children are sharing their knowledge of cooking and how her parenting helped them create healthy meals and educated them all their life to be responsible adults and being on their own. Learning to make healthy decisions on their diet is such a great accomplishment for this mama of 2 college students!


Join my email list or grab a free meditation to help create deep relaxation and reset your mind and body. Check out AmyStephens.net for more information on host of the podcast.

Apr 17, 202332:16
E28: Vickie Leuenberger - digital nomad traveling on a sailboat
Dec 22, 202227:07
E27: Kerri Pagliarini - Empower Wellness Coaching (aka the Sugar Knockout Coach)

E27: Kerri Pagliarini - Empower Wellness Coaching (aka the Sugar Knockout Coach)

Dec 15, 202227:57
E26: Living the Gluten Free Lifestyle with Jennifer Marcks
Dec 08, 202232:48
E25: Chef and Functional Nutritionist, Allene Arnold shares a cooking journey
Dec 01, 202231:36
E24: Veronica Hanson sharing the Nomad life: Work, create family experiences and be anywhere in the world!
Nov 20, 202241:42
E23: Samantha Burmeister, business on the road and copywriting that works!
Nov 10, 202229:14
E22: Katrina McGhee - discusses how to create a break from your career and get back on track
Nov 03, 202230:14
E21: Bella Bliss sharing her experience with domestic violence and moving forward in life
Oct 28, 202240:09
E20: Dr. Samantha Redd shares her Domestic Violence experience while being pregnant
Oct 18, 202236:39
E19 - Marie Ellis Cook discusses having a Narcissist Mother
Oct 13, 202225:32
E18: Ashley Rumschlag, CEO of DomesticShelters.org kicks off our October Domestic Violence Awareness Month

E18: Ashley Rumschlag, CEO of DomesticShelters.org kicks off our October Domestic Violence Awareness Month

Ashley Rumschlag, CEO of DomesticShelters.org, kicks off our October Domestic Violence Awareness Month.  

To donate to DomesticShelters.org click here and all funds go toward programs and continued research to support all who are dealing with this situation.  Domestic Violence does not discriminate, both men and women deal with this which then leads into children being affected.  

Their website shares so many articles and topics that brought so much awareness to a relationship I was in.   When you start thinking "am I crazy", and the fact you even think it ... there is a problem.    DomesticShelters.org is a great resource and has security and privacy settings so you can review in a safe manner on a device. 

If you need some "reset" time please enjoy my Finding Peace meditation - click here to listen.  

Join my email list here to be updated on upcoming workshops and virtual retreats.  

Oct 05, 202214:16
E17: Dr. Tea Nguyen - Let's Talk FEET!
Oct 02, 202228:60
E16: LaVista Jones, Author of The Boss Shift

E16: LaVista Jones, Author of The Boss Shift

31 Marketplace was founded in 2014 as an agency that helps overworked female founders do what they love without sacrificing themselves and burning out to do it. The support and programming provided by 31 Marketplace shows entrepreneurs how to blend systemization and self-care to step into their full capacity of fulfilling their vision in the marketplace and taking care of their visionary selves. Their unique approach of blending strategy, implementation and holding space for moments to breathe helps each client cultivate their own culture of work-life balance through strategy, coaching, retreats and resources.
As a former corporate leader and seasoned entrepreneur, I know what it is like to blur the lines between ambition and self-endangerment in the name of achieving success by how others define it. Overwhelm used to bully me too, until I finally decided I’d had enough and I needed to shift my mindset towards building a life that nurtured me vs. one that was leading me down the path to burnout, again. As a burnout survivor, I have spent my entire entrepreneurial career helping others adopt self-care as a lifelong strategy to cultivate their own culture of work-life balance. Through coaching, intensives and retreats I love challenging women to rethink what society tells them they should be doing for self-care and inviting them to define and live out self-care and balance on their own terms.

La’Vista Jones is the founder and CEO of 31 Marketplace, an agency committed to helping women do the work they love, without sacrificing themselves to do it.
As a corporate dropout, turned entrepreneur she is on a mission to challenge women to cultivate their own definition of success and to live life on their own terms. La’Vista is a business consultant, professional speaker, host of the BOSS™ Talk podcast and published author. Her latest book, The BOSS™ Shift, is anchored in implementing her signature framework that focuses on battling overwhelm with systems and self-care.

PreOrder her book:  https://www.thirtyonemarketplace.com/the-boss-shift

Podcast: www.therealbosstalk.com

Website: www.lavistajones.com

Sep 30, 202224:23
E15: Australian based Career Coach, Emmy Petersson
Sep 15, 202229:18
E14: Jen P Higgins talks Enneagram & Writing a Book
Sep 12, 202228:26
E 13: Ready to Write & Not Sure How! Interview with Codi Chen
Aug 25, 202232:22
E12: Let's Talk Home Organization! Interview with Maria Grove
Aug 15, 202240:29
E11: My Mother Has Dementia! Author, Carolyn Birrell
Aug 05, 202225:56
E10: SEO & Website set ups with Ley Design Studio
Aug 01, 202218:51
E9: Enjoy a 30 minute Wake Up class - Time To Get Moving!
Jul 14, 202230:41
E8: You are Not Alone!
Jun 30, 202208:58
E7 - Patricia Dunn KRFTR helping artists get out there and Sell!
Jun 23, 202227:13
E6: Art Teacher to Entrepreneur, guest Amy Miller

E6: Art Teacher to Entrepreneur, guest Amy Miller

Follow her on Facebook

Follow on IG 

Amy's Art Palette

The Mother Daughter Art Project

Connecting mothers and daughters through art and conversation

The Duet Project

Connecting all pairs- regardless of gender identity, age, relationship or location- through art and conversation

www.amysartpalette.com

Apr 20, 202236:14
E5: Gentle Yoga Practice (55 minutes)

E5: Gentle Yoga Practice (55 minutes)

Grab a yoga strap to be of support to you during this yoga practice.    Take your time and listen to your body.   Enjoy from the floor or your bed.

Jan 06, 202157:25
E4: 10 Minute Tech Stretch - eyes and shoulders

E4: 10 Minute Tech Stretch - eyes and shoulders

Focus on eyes and shoulders.

Join me for future classes on Clubhouse Live Monday-Thursday Noon (MST).

Jan 05, 202111:30
E3: I am ready to dance again!

E3: I am ready to dance again!

Who has shamed you in your past and how did you overcome it?

Jan 05, 202111:50
E2: Meditation - Checking in on yourself

E2: Meditation - Checking in on yourself

Learning to take 5 minutes to check in on yourself to make sure you feel together and whole.   Like a puzzle, sometimes in our day we have that 1 piece that is missing and we can't find it.   Let's use the breath as the last missing piece to create a whole, healthy and happy body, mind and soul.  More details look at the course offerings and Live Yoga class schedule at YogaAmy.net

Jan 05, 202105:39
E1: Who is Amy Stephens of YogaAmy.net

E1: Who is Amy Stephens of YogaAmy.net

In this first episode of my podcast, I am interviewed by my first student from 22 years ago.  A discussion about where I started to where I am now.  Enjoy and look forward to sharing the journey of creating balance for Mind, Body and Soul.  

Oct 14, 202030:20