Beginning With You

Tap into your confidence muscle and learn some tips and tricks to help it grow.

Feeling burnt out? Feeling like you are letting life pass you by? It’s time to tap into your creativity, gifts and talents. Learn how you can strategically gain the freedom you’ve always wanted to do the things you’ve always wished for. There has to be a better way. Take it from me as someone who has been there. This episode will give you that nudge you may need to finally pursue your gifts and talents.

This is your reminder that we all need to pause, breathe and get some rest to allow us to sustain that balance and self reflection in our life.

With holidays approaching in the next few months, I wanted to take some time to remind you to get into the habit of slowing down the pace of your every day life which can help benefit your mental health.

Create more abundance in your life by allowing more room for opportunities. Stop living from a mindset of scarcity. Start creating the life you always envisioned to live by.

Get an insight to some of my New Year Family traditions but also learn about how to start thinking for the new year! A New Year will bring you a clean slate. How will this New Year bring you change and happiness?

Tune in to find out how Beginning With You started, why the name and how it all became a plan for me to do what I love to do.

Each holiday season comes with high expectations for a cozy and festive time of year. However, for many, this time of year is tinged with sadness, anxiety, or depression. Join and tune in on the practices you can do to add happiness to your life during this time of year!

How can we let go of the expectations of what could’ve been? It can be hard to let go of the past but what if we familiarized ourselves with the freedom and happiness that lied ahead? Check out this episode to find out what I encountered this week and tune in to learn more about why it is important to flip the page of the past.

Are you currently facing a decision to make that may or may not change your life? Then, this episode is for you!

Give more meaning to your mornings and learn how to elevate your life!

Having trouble overcoming your circumstances? Feel like the world is weighing you down? Tired of living the same routine everyday? Tune in and hear how I overcame these feelings and thoughts.

Most of us are hardly truly by ourselves (thank you smartphones). But flying solo can be a potent for of self-care. Find out how and why by tuning in with me today!

If you’re feeling cooped up due to a double whammy of the pandemic and winter, then this episode is for you!

The many benefits of meaningful encounters.

Body, mind, heart, and soul all affect the ability to withstand life’s challenges. Build your resilience by attending to your whole self.

As human beings, we are energy— brilliant, pulsing stars of light, created to move, play, live, laugh, and breathe. How are you creating the change in your life to live the utmost life you desire? If you stay pondering this thought, then this episode is for YOU!

If you’ve been living in a state of chronic stress, this episode is for you!

We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Find out how you can reframe your thoughts on the subject.

This episode encourages and challenges you to live in freedom and not give power to your judgy thoughts.

Get an inside scoop to what this podcast has to offer for you! Manifest and break through some of the challenges that have been holding you down! The time for change is here and you are only a decision away from doing it! Join me in my podcast to learn about some of things you can do to begin the work for you and live the life you’ve always wanted!