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Thriving Mindfully Podcast

Thriving Mindfully Podcast

By Ananda Leeke
The Thriving Mindfully Podcast hosted by Ananda Leeke is a heart-centered digital sacred space that inspires and in-powers you to be present, well, and the REAL YOU. Ananda is your Thriving Mindfully Coach. She is also an artist, an author, a Human Design Doula, and an interfaith reverend who discovered mindfulness, self-care, and wellness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out, caused anxiety and burnout, and did not produce the success she expected.
S5 EP 10 SYL Series: Slow Down & Tap Into Your Ancestors' Support
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how slowing down and tapping into her ancestors in her heart for support in shining her light on herself has been one of her best investments. Ananda includes a mindful exercise to help you honor and connect with your ancestors that includes deep breathing, reflection, and intention setting. Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy. Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com. Find out about Ananda's journey: https://anandaleeke.com/about. Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
19:06
August 02, 2022
S5 EP9 SYL Series: Follow Your Way When You Slow Your Living
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke encourages you to follow your own way of slowing your living instead of choosing to follow others.  Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy. Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com. Find out about Ananda's journey: https://anandaleeke.com/about. Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
16:50
August 02, 2022
S5 EP8 SYL Series: Watch Out for Wake-Up Calls When You Slow Your Living
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke reminds you to pay close attention to the small, medium, and big wake-up calls you receive when you slow your living with mindfulness. Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy. Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com. Find out about Ananda's journey: https://anandaleeke.com/about. Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
17:18
July 29, 2022
S5 EP7 SYL Series: How Long Does It Take to Slow Your Living?
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke share how long it take to slow your living with mindfulness. Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy. Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com. Find out about Ananda's journey: https://anandaleeke.com/about. Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
17:09
July 29, 2022
S5 EP6 SYL Series: I'm Still Learning How to Slow My Living After 30 Years
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how she is still learning how to slow her living with mindfulness even after 30 years.  Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy. Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com. Find out about Ananda's journey: https://anandaleeke.com/about. Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
13:43
July 29, 2022
S5 EP5 SYL Series: Getting Stressed the F#$! Out When Someone Tells You to Slow Down?
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss what one step you can take when you get stressed the F#$! out when someone tells you to slow down or hear and read a message about slowing down, practicing mindfulness or resting. Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy. Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com. Find out about Ananda's journey: https://anandaleeke.com/about. Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
22:01
July 29, 2022
S5 EP 4 SYL Series: You Can Shine Your Light on Yourself When You Slow Your Living
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke introduce part two of her Shine Your Light on Yourself Series. Ananda discusses how she shines her light on herself and helps people just like you shine their light on themselves with the help of her Thriving Mindfully heart-centered framework. You'll learn the first core commitment of the Thriving Mindfully framework which is Slow Your Living and the meaning of mindfulness. You'll get to practice several short mindful moment exercises including Ananda's signature exercise, Make Your Breath Your BFF.  Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.  Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com. Find out about Ananda's journey: https://anandaleeke.com/about. Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
19:55
July 28, 2022
S5 EP3 SYL Series: How You Can Discover Your Meaning of Shine Your Light on Yourself
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke kick off part 1 of her Shine Your Light on Yourself Series. Ananda shares how you can discover the meaning of shine your light on yourself in your life. You'll get to hear her story of of how she started shining her light on her life that in 1992. She also walks you through an exercise and provides mindful creativity tips you can use to explore shining your light on yourself.  Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.  Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com. Find out about Ananda's journey: https://anandaleeke.com/about. Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
23:02
July 28, 2022
S5 EP2: It's Time to Shine Your Light on Yourself!
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how she is navigating her life after testing positive for COVID-19 in July 2022. Ananda also shares how she is using her SOFT practice to lean into the New Moon in Leo for energetic support on setting a new intention. At the end of the episode, she leads you through a mindful self-care exercise that will help you take small steps in shining your light on yourself.  Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU. https://anandaleeke.com/academy Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today. https://anandaleeke.com Find out about Ananda's journey. https://anandaleeke.com/about Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon. https://anandaleeke.com/books https://www.amazon.com/author/anandaleeke
13:09
July 27, 2022
S5 EP1: Shining My Light on Where I've Been, Where I'm At & Where We Are Going Together with This Season
Welcome to the fifth season of the Thriving Mindfully Podcast. It's moved from its former home on Soundcloud to Anchor by Spotify. Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke shine light on where she's been since her last podcast episode in 2020, where she's at now, and where you will go together in this grand adventure of conversations about nurturing, transforming, and celebrating your life, relationships, and career. Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU. https://anandaleeke.com/academy Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today. https://anandaleeke.com Find out about Ananda's journey. https://anandaleeke.com/about Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. Her books are available on Amazon. https://anandaleeke.com/books https://www.amazon.com/author/anandaleeke
10:58
July 27, 2022