Thriving Mindfully Podcast
By Ananda Leeke
Thriving Mindfully PodcastJul 29, 2022
S7 EP22 Mindfulness Meditation on 5 Senses to Nurture Yourself with in Your Death, Loss & Grief Journey
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke lead you in a mindfulness meditation on the five senses that you can use to nurture yourself in your death, loss, and grief journey.
Sign up for the 2024 Grief and You 2-Day Retreat Series on April 13 and 21, May 4- 5, June 29-30 July 27-28, August 24-25, September 28-29, October 26-27, November 16-17, and December 14-15 at 2-3:30 PM ET via Zoom. https://anandaleeke.com/events
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S7 EP21 Navigating the 7 Stages of Grief
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke share reflections on the meaning of grief and its seven stages.
Sign up for the 2024 Grief and You 2-Day Retreat Series on April 13 and 21, May 4- 5, June 29-30 July 27-28, August 24-25, September 28-29, October 26-27, November 16-17, and December 14-15 at 2-3:30 PM ET via Zoom. https://anandaleeke.com/events
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S7 EP20: Using the Power of Your Voice to Help Navigate Death, Loss & Grief
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke share reflections on how she is using the power of her voice to help navigate her death, loss, and grief journey.
Sign up for the 2024 Grief and You 2-Day Retreat Series on April 13 and 21, May 4- 5, June 29-30 July 27-28, August 24-25, September 28-29, October 26-27, November 16-17, and December 14-15 at 2-3:30 PM ET via Zoom. https://anandaleeke.com/events
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S7 EP19: How the Stess from Grief Impacts My Body's Nervous System and the Ways I Nurture Myself
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke share how the stress of grief impacts her body's nervous system and the ways she nurtures herself.
REVISED DATES -- Register for the 2024 Grief and You 2-Day Retreat Series on March 17 and 23, April 13 and 21, May 4- 5, June 29-30 July 27-28, August 24-25, September 28-29, October 26-27, November 16-17, and December 14-15 at 2-3:30 PM ET via Zoom. https://anandaleeke.com/events
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
S7 EP18: Understanding, Dealing with & Nurturing Yourself While Experiencing Grief in the Body
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke share reflections on how she is learning to understand, deal with, and nurture herself while experiencing grief in her body.
Sign up for the 2024 Grief and You 2-Day Retreat Series on March 17 and 23, April 13 and 21, May 4- 5, June 29-30 July 27-28, August 24-25, September 28-29, October 26-27, November 16-17, and December 14-15 at 2-3:30 PM ET via Zoom. https://anandaleeke.com/events
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about. Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S7 EP17: Death, Loss & Grief Reflections Four Years After COVID-19 Pandemic Began
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke share reflections about the death, loss, and grief during the past four years of the COVID-19 pandemic.
REVISED DATES -- Register for the 2024 Grief and You 2-Day Retreat Series on March 17 and 23, April 13 and 21, May 4- 5, June 29-30 July 27-28, August 24-25, September 28-29, October 26-27, November 16-17, and December 14-15 at 2-3:30 PM ET via Zoom. https://anandaleeke.com/events
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
S7 EP16: Grief Self-Care - Writing Love Letters to and from Death
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss her grief self-care practice of writing love letters to and from death.
REVISED DATES -- Register for the 2024 Grief and You 2-Day Retreat Series on March 17 and 23, April 13 and 21, May 4- 5, June 29-30 July 27-28, August 24-25, September 28-29, October 26-27, November 16-17, and December 14-15 at 2-3:30 PM ET via Zoom. https://anandaleeke.com/events
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
S7 EP15: Tapping into Ancestral Medicine When A Loved One Dies
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how she is cultivating a relationship with her loving + wise + well ancestors and tapping into their ancestral medicine when a loved one dies.
REVISED DATES -- Register for the 2024 Grief and You 2-Day Retreat Series on March 17 and 23, April 13 and 21, May 4- 5, June 29-30 July 27-28, August 24-25, September 28-29, October 26-27, November 16-17, and December 14-15 at 2-3:30 PM ET via Zoom. https://anandaleeke.com/events
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S7 EP 14: Thriving Mindfully with Death + Loss + Grief - 3 Lessons Learned
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss three lessons she has learned in her Thriving Mindfully with death + loss + grief journey. REVISED DATES -- Register for the 2024 Grief and You 2-Day Retreat Series on March 17 and 23, April 13 and 21, May 4- 5, June 29-30 July 27-28, August 24-25, September 28-29, October 26-27, November 16-17, and December 14-15 at 2-3:30 PM ET via Zoom. https://anandaleeke.com/events Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com. Book your Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy. Find out about Ananda's journey: https://anandaleeke.com/about. Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S7 EP 12: Thriving Mindfully with Meditation
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss what meditation is and how it can become one of the greatest mindful self-care gifts you give receive. Sign up for the Thriving Mindfully Online Meditation December 20 and 27, 2023 at 12:30-12:50 PM ET via Zoom: https://anandaleeke.com/events
Grief and You: How to Honor & Nurture Yourself During Your Grief Journey on January 21, February 18, and March 17 from 1-2:30 PM ET via Zoom: https://anandaleeke.com/events Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com. Book your Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy. Find out about Ananda's journey: https://anandaleeke.com/about. Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S7 EP13: Thriving Mindfully with Loving Kindness & Compassion
S7 EP11: Strategic CEO Reflections on Navigating My Emotional Season of Grief with Thriving Mindfully System
Sign up for the fall online mindful self-care classes on October 23, November 13 and 27, and December 11 at 8-8:45 Pm ET via Zoom: https://anandaleeke.com/movement
DC Event (donation-based class): Thriving Mindfully Meditation Class on October 25; November 1, 8, 15, 22, 29; and December 6, 13, and 20 at 5:30-6:15 PM at Qi Kratom CBD Tea, 1517 U Street, NW in DC
https://anandaleeke.com/movement
DC Event ($23): S.O.F.T. AF Sunday session on December 10 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S7 EP10: Align Yourself as A Strategic CEO with Thriving Mindfully System
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how her mom, Theresa B. Gartin Leeke taught her how to be the Strategic CEO of her life, relationships, and career. This episode explores the acronym S.T.R.A.T.E.G.I.C. C.E.O. and discusses how to ALIGN yourself with the Thriving Mindfully system.
Sign up for the fall online mindful self-care classes on October 23, November 13 and 27, and December 11 at 8-8:45 Pm ET via Zoom: https://anandaleeke.com/movement
DC Event (donation-based class): Thriving Mindfully Meditation Class on October 25; November 1, 8, 15, 22, 29; and December 6, 13, and 20 at 5:30-6:15 PM at Qi Kratom CBD Tea, 1517 U Street, NW in DC
https://anandaleeke.com/movement
DC Event ($23): S.O.F.T. AF Sunday session on December 10 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S7 EP9: Be A Strategic CEO & Align Yourself with Seasons & Systems
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how her mom, Theresa B. Gartin Leeke taught her how to be the Strategic CEO of her life, relationships, and career. This episode explores the acronym S.T.R.A.T.E.G.I.C. C.E.O. and breaks down the meaning of A - ALIGN yourself with seasons and systems.
Sign up for the fall online mindful self-care classes on October 23, November 13 and 27, and December 11 at 8-8:45 Pm ET via Zoom: https://anandaleeke.com/movement
DC Event (donation-based class): Thriving Mindfully Meditation Class on October 25; November 1, 8, 15, 22, 29; and December 6, 13, and 20 at 5:30-6:15 PM at Qi Kratom CBD Tea, 1517 U Street, NW in DC
https://anandaleeke.com/movement
DC Event ($23): S.O.F.T. AF Sunday session on December 10 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S7 EP8: When You Struggle with Being the Strategic CEO of Your Life & Resourcing Yourself (Getting the Support You Need to Move Forward in the Present Moment)
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how her mom, Theresa B. Gartin Leeke taught her how to be the Strategic CEO of her life, relationships, and career. This episode explores the acronym S.T.R.A.T.E.G.I.C. C.E.O. and breaks down twhat do when you struggle with being the STRATEGIC CEO of your life and RESOURCING yourself (getting the support you need to move forward in the present moment).
Sign up for the fall online mindful self-care classes on October 9 and 23, November 13 and 27, and December 11 at 8-8:45 Pm ET via Zoom: https://anandaleeke.com/movement
DC Event ($23): S.O.F.T. AF Sunday session on December 10 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S7 EP7: Interview with Anshantia "Tia" Oso - Heart-Centered Practice of Being Her REAL Self
Tune in and listen to the Thriving Mindfully Podcast's Movement Series featuring a conversation Ananda Leeke, coach and podcast host, had with Anshantia "Tia" Oso, a cultural strategist, narrative leader in change, and co-founder and Executive Director of BLD PWR in April 2023. During their conversation, Tia shares her journey and heart-centered practice of being, valuing, and caring for her REAL self. Sign up for the 2023 fall online mindful self-care classes on October 9 and 23, November 13 and 27, and December 11 at 8-8:45 Pm ET via Zoom: https://anandaleeke.com/movement 2023 DC Event ($23): S.O.F.T. AF Sunday session on December 10 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Learn more and book a complimentary 30-minute call: https://anandaleeke.com Learn about Human Design and book your Human Design reading with Ananda today: https://anandaleeke.com/humandesign Looking for a heart-centered safe community and support in being present, well, and the REAL YOU? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site: https://anandaleeke.com/academy Find out about Ananda's journey: https://anandaleeke.com/about Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books
S7 EP6: Be A Strategic CEO & Resource Yourself
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how her mom, Theresa B. Gartin Leeke taught her how to be the Strategic CEO of her life, relationships, and career. This episode explores the acronym S.T.R.A.T.E.G.I.C. C.E.O. and breaks down the meaning of R - RESOURCE yourself and how you can in-power yourself.
Sign up for the fall online mindful self-care classes on September 11 and 25, October 9 and 23, November 13 and 27, and December 11 at 8-8:45 Pm ET via Zoom: https://anandaleeke.com/movement
DC Event ($23): S.O.F.T. AF Sunday session on September 24 and December 10 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S7 EP5: Be A Strategic CEO & Take Great Care of Yourself
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how her mom, Theresa B. Gartin Leeke taught her how to be the Strategic CEO of her life, relationships, and career. This episode explores the acronym S.T.R.A.T.E.G.I.C. C.E.O. and breaks down the meaning of T - TAKE great care of yourself and how you can in-power yourself.
Sign up for the fall online mindful self-care classes on September 11 and 25, October 9 and 23, November 13 and 27, and December 11 at 8-8:45 Pm ET via Zoom: https://anandaleeke.com/movement
DC Event ($23): S.O.F.T. AF Sunday session on September 24 and December 10 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S7 EP4: Be A Strategic CEO: What It Means to SHOW Up As the REAL YOU
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how her mom, Theresa B. Gartin Leeke taught her how to be the Strategic CEO of her life, relationships, and career. This episode explores the acronym S.T.R.A.T.E.G.I.C. C.E.O. and breaks down the meaning of S - SHOW up as the REAL YOU and how you can use it to in-power yourself.
Sign up for the fall online mindful self-care classes on September 11 and 25, October 9 and 23, November 13 and 27, and December 11 at 8-8:45 Pm ET via Zoom: https://anandaleeke.com/movement
DC Event ($23): S.O.F.T. AF Sunday session on September 24 and December 10 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S7 EP3: Be Strategic with Your Self-Care!
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how her mom, Theresa B. Gartin Leeke taught her how to be the Strategic CEO of her life, relationships, and career.
Sign up for the fall online mindful self-care classes on September 11 and 25, October 9 and 23, November 13 and 27, and December 11 at 8-8:45 Pm ET via Zoom: https://anandaleeke.com/movement
DC Event ($23): S.O.F.T. AF Sunday session on September 24 and December 10 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S7 EP 2 My Grief Journey as Theresa's Daughter: Grief & Self-Care
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how she is taking care of herself as she grieves her mother, Theresa B. Gartin Leeke's transition with grace and gratitude.
Sign up for the fall online mindful self-care classes on September 11 and 25, October 9 and 23, November 13 and 27, and December 11 at 8-8:45 PM ET via Zoom: https://anandaleeke.com/movement
DC Event ($23): S.O.F.T. AF Sunday session on September 24 and December 10 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S7 EP1: Thriving Mindfully As Theresa's Daughter, Finally Becoming An Adult & the Strategic CEO of My Life, Relationships & Career and Business After My Mom's Transition
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss where how she has been marinating in a cocoon of grief with grace and gratitude after her mother, Theresa B. Gartin Leeke, made her transition on July 9, 2023. Ananda talks about how her mother's transition has helped her step into full adulthood at 58 and embrace the role of being the Strategic CEO of her life, relationships, and career.
Sign up for the fall online mindful self-care classes on September 11 and 25, October 9 and 23, November 13 and 27, and December 11 at 8-8:45 PM ET via Zoom: https://anandaleeke.com/movement
DC Event ($23): S.O.F.T. AF Sunday session on September 24 and December 10 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S6 EP15: Know + Befriend Your Archetypes (Inner People)
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how knowing and befriending her eight archetypes (inner women) have supported her wellness journey and informed her self-care. Her eight archetypes (inner women) include:
- Ancestor, her wise woman
- Ananda, her spirit woman
- Kiamsha, her creative woman
- Madelyn, her chief operating officer (COO)
- Cheryl, her balanced woman and peacemaker
- Puf, her little girl
- Broomie (Broomhilda), her chief information assistant and inner critic
- Sapphire, her warrior woman
Ananda's mindful creativity memoir, That Which Awakens Me (available on Amazon) includes a chapter that focuses on archetypes.
LEARN MORE ABOUT THE THRIVING MINDFULLY MOVEMENT: https://anandaleeke.com/movement
DC Event ($23): S.O.F.T. AF Sunday session on June 25, September 24, and December 10 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S6 EP14: Reclaim and Practice Your Self-Care Birthright with the Thriving Mindfully Recipe of Weekly Self-Care Themes
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how you can reclaim and practice your self-care birthright with support from the Thriving Mindfully recipe of self-care weekly themes.
LEARN MORE ABOUT THE THRIVING MINDFULLY MOVEMENT: https://anandaleeke.com/movement
DC Event ($23): S.O.F.T. AF Sunday session on May 21, June 25, September 24, October 29, and November 19 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S6 EP13: It's TIme for a Thriving Mindfully Movement!
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss the new phase of Thriving Mindfully as a movement. Ananda explains the making of the movement, reads her short poem, "Path," and offers you a mindful moment exercise and tips you can use to nurture yourself and stress less.
LEARN MORE ABOUT THE THRIVING MINDFULLY MOVEMENT: https://anandaleeke.com/movement
Sign Up for Spring 2023 Events:
1) Thriving Mindfully Movement Meditation in DC on April 15th at 9-9:30 AM at Malcolm X/Meridian Hill Park in DC ($7 Requested Love Donation) https://www.thrivingmindfully.net/plans/292509?bundle_token=4ca45fb27d4b467807f1082d519b10b4&utm_source=manual
2) VIRTUAL Thriving Mindfully Movement Meditation on April 17th at 8-8:30 AM ET via Zoom: REGISTER https://us02web.zoom.us/meeting/register/tZwvfuqvqTovE9G49ZH5vm7M8Sumlj1zz0-8
3)Spring Virtual Retreat on April 18th at 7-8:30 PM ET or April 22nd at 2-3:30 PM ET via Zoom ($43): https://anandaleeke.com/retreat
4) DC Event ($23): S.O.F.T. AF Sunday session on April 30, May 21, June 25, September 24, October 29, and November 19 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S6 EP12: TM Movement Series - Ronnell Perry, Founder of AfroBuenaventura Transformative Travel
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke talks with Ronnell Perry, founder and owner of AfroBuenaventura Transformative Travel, about his expat life and business in Brazil, the why and how behind his transition from the USA to Brazil, and his upcoming trips. Ronnell also shares what matters most to him at this stage in his life, his definition of Thriving Mindfully, and the wisdom he would share with his younger self. Learn more about Ronnell and AfroBuenaventura Transformative Travel: https://www.afrobuenaventura.com. Follow @afrobuenaventura on Instagram and Twitter.
Sign Up for Spring 2023 Events:
1) Spring Virtual Retreat on April 18th at 7-8:30 PM ET or April 22nd at 2-3:30 PM ET via Zoom ($43): https://anandaleeke.com/retreat
2) DC Event ($23): S.O.F.T. AF Sunday session on April 30, May 21, June 25, September 24, October 29, and November 19 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S6 EP11: Take Spring Action Unapologetically
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how she is welcoming Spring 2023 by taking action unapolgetically and practicing mindful self-care with energietic support from her loving, wise, and well ancestors and wisdom from Traditional Chinese Medicine's wood element, Aries season, the planet of Mars, chakras, crysals, gemstones, and so much more. During the podcast, Ananda shares how she is working with coaching clients and Thriving Mindfully Academy members on taking action unapologetically. She includes helpful tips on how you can take your Spring action unapologetically.
Sign Up for Spring 2023 Events:
1) DC Free Event: Join Ananda and her fellow artist Tonya Butler-Truesdale for a Women's History Month conversation about their creative journey and work as African American artists and entrepreneurs with Zawadi Arts founder Irene Whalen, on March 25, 2023, at 3-6 PM at Zawadi, 1524 U Street, NW in DC. Register : https://www.eventbrite.com/e/celebrating-women-artists-and-entrepreneurs-tickets-592830992457
They will have their work available for sale: Tonya's amazing cards and Ananda's ancestral wire sculptures and three powerful books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. 2) DC Event ($23): S.O.F.T. AF Sunday session on March 26th at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
3) Spring Virtual Retreat on April 18th at 7-8:30 PM ET or April 22nd at 2-3:30 PM ET via Zoom ($43): https://anandaleeke.com/retreat
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S6 EP10: Guest Jamari Michael White, Founder & Soul Surgeon, Soul Stewards -- Take Action to Serve Through Your Living with Ancestral Medicine
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke have a conversation with Jamari Michael White about taking action to serve through your living with ancestral medicine. Jamari is a gifted Black queer trans Christian mystic with over 13 years of experience in serving children, families, communities, and organizations worldwide as a spiritual teacher, healer, coach and certified ancestral lineage healing practioner. With an innate ability to see into the spirit world and heal the heart and soul's wounds, Jamari is recognized as a powerful leader in spiritual health and wellness.
Currently, Jamari serves as founder of Soul Stewards, a divinely guided hub for child spiritual health resources, and the owner of Black Ancestral Healing LLC, an individual and organizational healing consultancy. He also serves as a mentor and faculty member for multiple training programs, providing guidance and training to hundreds of experienced and emerging spiritual healers, coaches, and entrepreneurs. Visit https://www.soulstewards.org and http://blackancestralhealing.com to learn more about his work. Follow him on Instagram @soulstewards. Connect with him on LinkedIn: https://www.linkedin.com/in/jamarimichael.
Sign Up for Ananda;s Spring 2023 Events:
1) DC Event ($23): S.O.F.T. AF Sunday session on March 26th at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
2) Spring Virtual Retreat on April 18th at 7-8:30 PM ET or April 22nd at 2-3:30 PM ET via Zoom ($43): https://anandaleeke.com/retreat
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S6 EP9: Intentional Softness: What Is It? How Can You Practice It in 1-Minute or Less?
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke define Intentional Softness and discuss how she practices it. Ananda also gives you tips on practicing Intentional Softness in one-minute or less.
Sign Up for Spring 2023 Events:
1) DC Event ($23): S.O.F.T. AF Sunday session on March 26th at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
2) Spring Virtual Retreat on April 18th at 7-8:30 PM ET or April 22nd at 2-3:30 PM ET via Zoom ($43): https://anandaleeke.com/retreat
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S6 EP8 Allowing: A S.O.F.T. Way to Take Action
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how allowing is a S.O.F.T. way to take action in your life, relationships, and career.
Sign Up for Spring 2023 Events:
1) DC Event ($23): S.O.F.T. AF Sunday session on March 26th at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW - https://anandaleeke.com/soft
2) Spring Virtual Retreat on April 18th at 7-8:30 PM ET or April 22nd at 2-3:30 PM ET via Zoom ($43): https://anandaleeke.com/retreat
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S6 EP7: Celebrating International Women's Day with Reflections About My Service Shero, Sigma Gamma Rho Sorority Soror, and Mom, Theresa B. Leeke
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke celebrate International Women's Day with reflections about her mother and Sigma Gamma Rho Sorority Soror Theresa B. Leeke who also happens to be her "Greater Service, Greater Progress" shero.
During the episode, she discusses how she and her mother created A Cultured Pearl's Legacy Podcast series. Go here to listen to the episodes: https://anchor.fm/ananda-leeke. You can also find the podcast on Spotify.
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S6 EP6: Take Action to Clean Up the Messy SH*T You Have Created in Your Interactions with Others
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how she recently took action to clean up the messy SH*T she created in her interactions with a loved one several years ago.
Need 1:1 coaching support from Ananda on how to embrace and express Thriving Mindfully in your life, relationships, and career? Book a complimentary 30-minute discovery call: https://anandaleeke.com.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Looking for a heart-centered safe community and support in being present, well, and the REAL YOU ? JOIN Ananda in the Thriving Mindfully Academy, an online education platform and membership site:: https://anandaleeke.com/academy.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S6 EP5: Take Action to Serve Through Your Living
Tune into and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss Serve Through Your Living, the fourth core commitment of Thriving Mindfully, a heart-centered approach to being present, well, and the REAL YOU. Ananda shares how she serves herself first befor serving others by gettting grounded to take action in service to others. She invites you to consider how you can prepare yourself to take action in service of others.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign. Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S6 EP4: Prepare Yourself
Tune into and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how she is preparing herself and helping her wellness clients and Thriving Mindfully Academy members prepare themselves for transition from Winter to Spring. Ananda talks about how she uses the wisdom of the Winter Win seas's water element to nurture herself during this transition. She also shares how her trip to Salvador da Bahia, Brasil, and participation in the 100th Anniversary of the Iemanja (Yemanya) Festival is helping her prepare for the astrological year that begins on the Spring Equinox in March.
Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S6 EP3: Forgive Yourself
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss what self-forgiveness looks and feels like in her life in 2023.
Register for the Thriving Mindfully Academy's S.O.F.T. AF SUNDAY event series on February 26 and March 26 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW in DC ($23): https://anandaleeke.com/soft.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S6 EP2: Guest - Laura Pusey, Transformative Grief Therapist + Author, Discusses How She Trusts Herself in Her Body, Life & Work
Tune into and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke's conversation with her soul sistalove friend Laura Pusey, a transformative grief therapist, a grief specialist, an author, a sociologist, a researcher, and a public speaker on cultural grief Awareness and grief in the workplace. Ananda and Laura dive deep into what trust means, what gets in the way to trusting oneself, and how Laura cultivate self-trust to support her life and business.
Visit https://dipism.com to learn more about Laura and her amazing work.
Follow Laura on social media
- https://www.linkedin.com/in/laura-d-pusey
- https://www.instagram.com/d.i.p.ism
- https://www.tiktok.com/@dipism
- https://www.youtube.com/@dipism
Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S6 EP1: Trust & Nurture Yourself During Winter (Yin) Season
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss what the Thriving Mindfully Podcast will feature in Season 6 in 2023. Ananda also discusses the power of trusting, forgiving, and nurturing yourself during the winter (yin ) season with wisdom from tradiitional Chiinese Medicine seasonal self-care practices, astrology, and numerology.
Register for the Thriving Mindfully Academy's S.O.F.T. AF SUNDAY event series on January 22, February 26, and March 26 at 2-3 PM at Qi Kratom CBD Tea, 1517 U Street, NW in DC ($23): https://anandaleeke.com/soft.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S5 EP 33: Reflections on Kwanzaa & Imani (Faith)
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss the impact of Kwanzaa and Imani (faith), the seventh principle of Kwanzaa, has had on her Thriving Mindfully journey that began in 1992.
Check out her dad, Dr. John Leeke's Kwanzaa YouTube series that explores Kwanzaa's seven principles (seven videos): https://www.youtube.com/@drjohnleeke.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S5 EP 32: Reflections on Kwanzaa & Kuumba (Creativity)
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss the impact of Kwanzaa and Kuumba creativity), the sixth principle of Kwanzaa, has had on her Thriving Mindfully journey that began in 1992.
Check out Ananda's dad, Dr. John Leeke's Kwanzaa YouTube series that explores Kwanzaa's seven principles (seven videos): https://www.youtube.com/@drjohnleeke.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S5 EP31: Reflections on Kwanzaa & Nia (Purpose)
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss the impact of Kwanzaa and Nia (purpose), the fifth principle of Kwanzaa, has had on her Thriving Mindfully journey that began in 1992.
Check out Ananda'sdad, Dr. John Leeke's Kwanzaa YouTube series that explores Kwanzaa's seven principles (seven videos): https://www.youtube.com/@drjohnleeke.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S5 EP30: Reflections on Kwanzaa & Ujamaa (Cooperative Economics)
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss the impact of Kwanzaa and Ujamaa (cooperative economics), the fourth principle of Kwanzaa, has had on her Thriving Mindfully journey that began in 1992.
Check out Ananda's dad, Dr. John Leeke's Kwanzaa YouTube series that explores Kwanzaa's seven principles (seven videos): https://www.youtube.com/@drjohnleeke.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S5 EP29: Reflections on Kwanzaa & Ujima (Cooperative Work & Responsibility)
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss the impact of Kwanzaa and Ujima (collective work and responsibility), the third principle of Kwanzaa, has had on her Thriving Mindfully journey that began in 1992.
Check out Ananda's dad, Dr. John Leeke's Kwanzaa YouTube series that explores Kwanzaa's seven principles (seven videos): https://www.youtube.com/@drjohnleeke.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S5 EP 28: Reflections on Kwanzaa & Kujichagulia (Self-Determination)
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss the impact of Kwanzaa and Kujichagulia (self-determination), the second principle of Kwanzaa, has had on her Thriving Mindfully journey that began in 1992.
Check out Dr. John Leeke's Kwanzaa YouTube series that explores Kwanzaa's seven principles (seven videos): https://www.youtube.com/@drjohnleeke.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S5 EP27: Reflections on Kwanzaa and Umoja (Unity)
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss the impact of Kwanzaa and Umoja (unity), the first principle of Kwanzaa, has had on her Thriving Mindfully journey that began in 1992.
During the episode, Ananda gives a shout out to her dad, Dr. John Leeke's Kwanzaa YouTube series that explores Kwanzaa's seven principles (seven videos): https://www.youtube.com/@drjohnleeke.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S5 EP26: Human Design Conversation with Storytelling Coach Stephanie Zhong (Projector with Ego Authority)
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke's conversation with Stephanie Zhong, a human design specialist, a brand storytelling coach, a writer, and an inclusion activist. During the conversation, Stephanie discusses her Human Design journey and how she uses her projector energy type and ego authority in her life, relationships, and career.
At the end of the episode, she offers you a special invitation to participate in her Marketing Magic Workshop on December 16th. Learn more about the workshop and register here: https://programs.stephaniezhong.com/marketing-magic-workshop. Use the special coupon code HDMAGICthrive to save $50.
Visit www.stephaniezhong.com to learn more about Stephanie and her amazing work.
Follow Stephanie on Instagram: @IamStephanieZhong
Explore her courses and trainings: https://www.stephaniezhong.com/courses
Book a human design reading with her: https://www.stephaniezhong.com/human-design-readings
Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
As you wrap up 2022 and prepare for 2023, join me on December 10th at 1-2:30 PM ET OR December 14th at 8-9:30 PM ET for the S.O.F.T. As Fuck December Circle: Understanding Yourself with Ancestral Medicine and Human Design. REGISTER ($33): https://anandaleeke.com/soft.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S5 EP25: Human Design Conversation with Creative Projector Garnet Jackson
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke's conversation with Garnet Jackson, a Jamaican-born writer, MC, producer, workshop leader, and youth advocate, about his human design journey as a creative projector.
Garnet is currently based in London. Follow him on Instagram and tune into his weekly The Blue Zone IG Live with Stewart George on Sundays at 6:30 PM UK time/1:30 PM ET: https://www.instagram.com/quantumquarantino. Listen to his music on Soundcloud: https://soundcloud.com/garnetjay.
During the episode, Ananda and Garnet give a shout out to their soul sistalove Marilyn Fontaine, an amazing London-based coach and artist. Learn more about Marilyn and her creative coaching: https://www.mjfontaine.co.uk.
Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
As you wrap up 2022 and prepare for 2023, join me on December 10th at 1-2:30 PM ET OR December 14th at 8-9:30 PM ET for the S.O.F.T. As Fuck December Circle: Understanding Yourself with Ancestral Medicine and Human Design. REGISTER ($33): https://anandaleeke.com/soft.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S5 EP24: Ananda's Human Design Journey
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss how she discovered human design and the many ways it has in=powered her life, relationships, and career.
During the episode, Ananda gives a shout out to her soul sistalove and coach Marilyn Fontaine who is also a London-based artist. Learn more about Marilyn and her creative coaching: https://www.mjfontaine.co.uk.
Download your FREE bodygraph: https://www.mybodygraph.com/free-bodygraph.
As you wrap up 2022 and prepare for 2023, join me on December 10th at 1-2:30 PM ET OR December 14th at 8-9:30 PM ET for the S.O.F.T. As Fuck December Circle: Understanding Yourself with Ancestral Medicine and Human Design. REGISTER ($33): https://anandaleeke.com/soft.
Book your 2023 Human Design reading with Ananda today: https://anandaleeke.com/humandesign.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S5 EP23 SYL Series: Psychological Safety in Your Personal Relationships
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: anandaleeke.com.
Find out about Ananda's journey: anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: anandaleeke.com/books and www.amazon.com/author/anandaleeke.
S5 EP22 SYL Series: Be Kind to Yourself & Others During Loving Kindness Month in November & All Year
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke share tips on how to practice loving kindness towards yourself and others during Loving Kindness Month in November and all year.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.
S5 EP21 SYL Series: Tapping Into the Power of Your Ancestral Legacy of Resilience
Tune in and listen to your Thriving Mindfully Coach and podcast host Ananda Leeke discuss the power of tapping into your ancestral legacy of resilience.
Ready to receive Ananda's coaching support in a heart-centered safe community? Become a member of the Thriving Mindfully Academy, an online education platform and membership site that she launched to inspire and in-power you to be present, well and the REAL YOU: https://anandaleeke.com/academy.
Need 1:1 coaching support from Ananda? Learn how you can work together and book a discovery call with her today: https://anandaleeke.com.
Find out about Ananda's journey: https://anandaleeke.com/about.
Buy Ananda's mindfulness books: Love's Troubadours, a self-love and yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. All her books are available on Amazon: https://anandaleeke.com/books and https://www.amazon.com/author/anandaleeke.