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The Sleep Guru podcast

The Sleep Guru podcast

By Anandi
How to sleep better naturally without drugs
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Weight loss and sleep
Erak Simsson from Coach me slim talks to me about weight loss and sleep.  Erak is a Weight Loss specialist and the creator of the Coach Me Slim and  Trim programme®.  Erak has successfully helped and advised thousands of women and men to transform the way they look, feel, and move for over 20  years.  He believes that healthy weight loss and long-term maintenance has to be underpinned by the right mindset due to the constant noise and confusion of weight loss quick fixes and fad diets. Erak’s  holistic approach combines; mind-set, diet and exercise into a  lifestyle solution which brings about natural weight loss improved body  tone and better health in a non-stressful way. Before becoming a weight loss coach and trainer, Erak served in the British Army as a Physical Training Instructor. To learn more about Erak and his service visit: https://www.coachmeslimandtrim.com
30:53
December 1, 2020
Interview with David Campbell, Managing Director of Nutrivitality
David shares his wisdom with us about how supplements are absorbed into the body.  He shares about his new technology of liposomal delivery versus traditional supplement tablets. Worth a listen!
17:07
September 17, 2019
New lessons from the breath
The breath always has lessons for us. After all the years of working with the breath I still learn new things.
09:18
August 21, 2019
Digifrenia is robbing you!
Anandi discusses the serious problems with have with technology addiction and gives some simple strategies to limit the addiction
12:07
August 7, 2019
The Step by Step principles of Sleepology
Anandi discusses her research on healing sleep problems and her reasons for creating a Sleepology
12:15
June 5, 2019
A quiet mind sleeps at night
In this episode, I’m talking about brain waves and sleep and why you need to find quiet time during the day
12:19
May 18, 2019
Get your mind out of the way of your breath
Find out how to lengthen and deepen the breath by doing absolutely nothing. Long, deep breath = quiet mind!
08:54
May 9, 2019
How can mindfulness help with your sleep and well eing
Anandi shares how simple mindfulness tools can help with just about everything!
12:26
April 28, 2019
How much sleep do you really need?
Even if you think you’re good on 5 hrs of sleep, Anandi explains why you can’t be!
06:49
April 27, 2019
Moving into your day with a clear mind
I’m discussing things that affect your ability to focus with a clear mind during the day
05:52
April 24, 2019