Erak Simsson from Coach me slim talks to me about weight loss and sleep. Erak is a Weight Loss specialist and the creator of the Coach Me Slim and Trim programme®. Erak has successfully helped and advised thousands of women and men to transform the way they look, feel, and move for over 20 years. He believes that healthy weight loss and long-term maintenance has to be underpinned by the right mindset due to the constant noise and confusion of weight loss quick fixes and fad diets.
Erak’s holistic approach combines; mind-set, diet and exercise into a lifestyle solution which brings about natural weight loss improved body tone and better health in a non-stressful way.
Before becoming a weight loss coach and trainer, Erak served in the British Army as a Physical Training Instructor.
To learn more about Erak and his service visit: https://www.coachmeslimandtrim.com