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The Sleep Guru podcast
How to sleep better naturally without drugs
Where to listen
Interview with David Campbell, Managing Director of Nutrivitality
David shares his wisdom with us about how supplements are absorbed into the body. He shares about his new technology of liposomal delivery versus traditional supplement tablets. Worth a listen!
September 17, 2019
New lessons from the breath
The breath always has lessons for us. After all the years of working with the breath I still learn new things.
August 21, 2019
Digifrenia is robbing you!
Anandi discusses the serious problems with have with technology addiction and gives some simple strategies to limit the addiction
August 7, 2019
The Step by Step principles of Sleepology
Anandi discusses her research on healing sleep problems and her reasons for creating a Sleepology
June 5, 2019
A quiet mind sleeps at night
In this episode, I’m talking about brain waves and sleep and why you need to find quiet time during the day
May 18, 2019
Get your mind out of the way of your breath
Find out how to lengthen and deepen the breath by doing absolutely nothing. Long, deep breath = quiet mind!
May 9, 2019
How can mindfulness help with your sleep and well eing
Anandi shares how simple mindfulness tools can help with just about everything!
April 28, 2019
How much sleep do you really need?
Even if you think you’re good on 5 hrs of sleep, Anandi explains why you can’t be!
April 27, 2019
Moving into your day with a clear mind
I’m discussing things that affect your ability to focus with a clear mind during the day
April 24, 2019