The Sleep Guru podcast
By Alison Francis
Listen to Anandi’s Sleep Podcast while you’re daydreaming, driving or sitting with a cup of tea. They’re short and sweet to give you tools, tips and tricks to help you get a better night’s sleep.
The Sleep Guru podcastJun 05, 2019
Weight loss and sleep
Erak Simsson from Coach me slim talks to me about weight loss and sleep. Erak is a Weight Loss specialist and the creator of the Coach Me Slim and Trim programme®. Erak has successfully helped and advised thousands of women and men to transform the way they look, feel, and move for over 20 years. He believes that healthy weight loss and long-term maintenance has to be underpinned by the right mindset due to the constant noise and confusion of weight loss quick fixes and fad diets.
Erak’s holistic approach combines; mind-set, diet and exercise into a lifestyle solution which brings about natural weight loss improved body tone and better health in a non-stressful way.
Before becoming a weight loss coach and trainer, Erak served in the British Army as a Physical Training Instructor.
To learn more about Erak and his service visit: https://www.coachmeslimandtrim.com
New lessons from the breath
Digifrenia is robbing you!
The Step by Step principles of Sleepology
A quiet mind sleeps at night
Get your mind out of the way of your breath
How can mindfulness help with your sleep and well eing
How much sleep do you really need?
