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Healthy Living is a Choice--Its Simple, But Not Always Easy!

Healthy Living is a Choice--Its Simple, But Not Always Easy!

By Andrea Beth Trank
Get advice on healthy living including tips on yoga, relaxation, essential oils, herbs and food from Certified Yoga Teacher and Health Coach Andrea Trank, who walks the walk. Andrea has been suffering from autoimmune issues for 30 years. She shares her journey and best advice from her experiences and thorough research.
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Currently playing episode

A grateful gut during Thanksgiving.

Healthy Living is a Choice--Its Simple, But Not Always Easy!

A grateful gut during Thanksgiving.

Healthy Living is a Choice--Its Simple, But Not Always Easy!

Sorting Through the Supplement Confusion
Andrea Trank, Integrative Medicine Health Coach is serious about health for herself and her clients.  That is why she spends so much time researching information like "Should I take Supplements?"  Check out this short, but informative podcast and reach out to her if you need authentic help in reaching your health goals.
February 20, 2020
Are You LIving in the Miracle Zone?
It's the lane you might want to consider for attracting your heart's desires!
January 16, 2020
Is Healing Connected to Empowerment?
Check out today's short podcast to see how empowerment is connected to your healing!  Please feel free to comment and share.  
January 14, 2020
Yoga is a Prescription for Life
Certified Health Coach and Yoga Teacher Andrea Trank uses all aspects of yoga-- not just the poses to help her clients heal.  Check out the research on how yoga heals and why it is the best remedy for chronic illness. 
January 10, 2020
ALzheimer's Can Be Prevented
Listen to my personal story of dealing with my mom's Alzheimers and what I learned from it.
January 9, 2020
Hope for Preventing Alzheimers through Yoga and Meditation Part 1
Yoga teacher and certified integrative medicine health coach Andrea Trank offers a program to help prevent Alzheimers.  Part 1 of the Podcast is today.  Part 2 will featured later this week. 
January 7, 2020
If you have an autoimmune disease and there are now more than 150 identified diseases, this is a MUST listened to short podcast
Listen in as Andrea Trank, certified health coach, really clarifies why many approaches used today do not solve your autoimmune disease. 
January 2, 2020
A cautionary tale-- one worth listening to!
This might scare you, but the information is invaluable and the story is true.  Please listen and share freely.  I received permission from my friend to share this to inform others. 
December 30, 2019
Are you feeling overwhelmed today? I was, before I tried these things
Yoga teacher and Health Coach Andrea Trank shares what causes her overwhelm and how she deals with it.  Maybe there are some tools that might help you.  Namaste!
December 29, 2019
Is healing from within just Voodoo Medicine?
Not according to ancient cultures and modern science.  Check out my short podcast. Please feel free to listen, share and comment.  
December 23, 2019
A simple ritual to help you celebrate Winter Solstice and set your intentions for 2020
This is something I do with my yoga students during Winter Solstice.  Thanks to Yoga International for providing me with this inspiration.  Enjoy, share and feel free to let me know what came up during your practice.  Namaste, Andrea
December 20, 2019
New Research on Better Ways to Stay Hydrated
Certified Health Coach Andrea Trank spends hours listening to health-related podcasts to bring you the latest research.  Today it's on Quenching Your Thirst.  The podcast ends abruptly.  Oops.  So sorry.  But still a good way to spend five minutes of your day.  Namaste, Andrea
December 19, 2019
Don't Let ANTS ruin your party! ANTS are automatic negative thoughts by the way
I was never aware of how many times my first thought was negative till I learned to be more mindful about my thoughts.  Check out this strategy for keeping the ANTS from ruining your party.  Please feel FREE to subscribe and share.  Namaste, Andrea
December 18, 2019
Sorting through the confusion on probiotics!
The more you know, the better you can advocate for yourself in your health journey.  Feel free to listen in and share.  Namaste, Andrea Trank
December 13, 2019
Do You Get Spacy When the Wind Blows? I Do. There May Be A Reasonable Explanation For This
According to Ayurvedic Wisdom, the fall winds can make you feel spacy especially if you have a VATA dosha.  Learn more as Andrea Trank, certified health coach and yoga teacher explains.  
December 2, 2019
What Comes Up for You During Thanksgiving. You might be surprised at my answer. Tune in.
Stomach issues or not, I don't know about you, but I love Thanksgiving.  The key for me these days is actually hosting it so I can control the ingredients.  
November 26, 2019
A grateful gut during Thanksgiving.
Andrea Trank has suffered with stomach issues for her whole life.  She would dread Thanksgiving because it meant eating the foods and feeling terrible or feeling like an outcast when I avoided all the yummy Thanksgiving treats.  Sharing my best strategies for keeping your gut happy during this holiday. 
November 25, 2019
Health Coach Andrea Trank is sharing some of her strategies for getting over a respiratory infection or Flu
I just got over a three-week nasty bronchial infection.  I did not use over the counter medicine or prescription drugs.  I supported my body so that it could heal itself.  Yes, its more work, but I can't stand the side effects of medicines.  Do you use natural healing methods?  Please share.
November 21, 2019
The Law of Attraction Really Works!
I was not always a believer in the Law of Attraction, but in the last few years, I have seen more and more how I can change my day and my life through this Universal Law.  Please listen in and feel free to share and comment.  Namaste, Andrea
November 19, 2019
Are You Having a Good Day?
I suffer from chronic illness, so some days I feel like crap.  But I have to remind myself of the message that I would give my clients-- I am in control of my reactions.  So I am going to call this a Perfect Day because I was forced to rest rather than push myself.  Please listen in and feel free to comment and share.
November 18, 2019
What does an Integrative medicine Health Coach do anyway and why might you need one?
Andrea Trank became a certified integrative medicine health coach because she was not getting the answers and support she needed from the Western Medical system.  Prevention and management of long terms diseases are not what our Doctors do well! It's not really their fault.  They are trained in a different system focused on sickness and not healing! Listen in!
November 15, 2019
Big Announcement today from Heaven Lane. Tune in Please and feel free to share and comment
Andrea Trank is now a Certified Health Coach.  She is following her heart into this line of work!
November 13, 2019
Yoga started my journey toward health! Find out what came next!
Yoga, while opening her eyes to a new way of being, was just the beginning of Andrea Trank's healing journey.  Changing your life means tackling some of the big issues like what and how you eat.  Listen in and feel free to share. 
November 12, 2019
The Real Story behind me becoming a Yoga Teacher--I suffered from horrible anxiety for years
Andrea Trank's very personal journey from anxiety to groundedness on the mat will be sure to inspire anyone who has suffered from debilitating fears.  Thanks for listening and sharing.  Namaste 
November 11, 2019
The Causes of Your Autoimmune Disease. Why its Not Your Fault, but is your Responsibility to Act!
Before taking action Andrea Trank spent years feeling like the Universe had conspired against her in handing her this Chronic Illness.  No longer.  Listen in and feel hopeful again. 
November 8, 2019
The Long and Winding Healing Road
It took me more than 20 years to discover the keys to healing.   That is a long time.  But the journey has taught me so much that I am ready to share with you as you navigate the long and winding road of healing from chronic disease.   Join  Yoga Teacher and Health Coach Andrea Trank for Episode 2 of the Healing Chronicles-- a Blueprint for autoimmune disease or chronic pain sufferers.
November 6, 2019
Why I became a Health Coach at age 60! The Origins of Heaven Lane Healing and Creative Arts
Andrea Trank at age 60, has walked the walk from chronic illness to health through natural means.  She has empowered herself to learn everything about natural healing for herself and for you.  Listen to her journey and stay tuned for some of the shared wisdom. 
November 5, 2019
The Last Best Cure
Brain rewiring to help deal and reverse chronic illnesses and pain. How Yoga and meditation helps
November 29, 2017
Greed versus Gratitude-A Story
Family issues come up during Holidays. It can bring out the best and the worst in people
November 16, 2017
A Healthy Holiday is Best
Eating right during the holidays made easier by starting with a cleanse
November 7, 2017
My Intention is to Spread Hope
Health challenges can be daunting but there is hope.
November 2, 2017
Caring about You and our Earth
Environmental protection is connected to our own protection.
October 30, 2017
Sjogren’s Syndrome and Tennis
Autoimmunity and chronic diseases hit many people including Tennis Celebrities like Venus Williams and me. But there is hope\ud83d\ude4f\ud83c\udffc
October 28, 2017
It’s Encouraging to be Heard🙏🏼
When we leave a doctors office without a pill but a plan for health now that is a reason to be hopeful
October 27, 2017
Good Bye Fear Of Flying
Amazing but true when your health is compromised by nutritional and other environmental factors it can lead to generalized anxiety. How I got rid of mine through lifestyle changes
October 25, 2017
Stop Polluting for Health Sake
Environmental toxins contribute to chronic illness . You are what you eat, drink, breathe. Watching and learning from Functional Medicine Experts
October 20, 2017
Help Me Help You Get Healthy
Functional health coaching if the wave if the future. I need your help to enter this field which is changing the way we treat chronic diseases
October 17, 2017
Hope for Alzheimer-Not a Pill
The End of Alzheimer\u2019s by Dr. Dale Bredesen gives me hope on finding a cure for this dreaded disease
October 12, 2017
30 years ago I was unhealthy
The road to health is so much easier today with our scientific knowledge and access to information
October 10, 2017
Yoga is a safer prescription
Yoga and chronic pain. Yoga prescription for life. How Yoga helps
October 5, 2017
A Letter to My Archangel
Why is a nice Jewish girl who teaches yoga writing to Archangels? We all can use some higher assistance in life \ud83d\ude4f\ud83c\udffc
September 30, 2017
Finding Normal Again
Our ability to return to normal is based on many things. But it helps to have strength, flexibility and resilience
September 28, 2017
Sunrise and Sunset and Healing
Normalizing life by spending time in nature watching the sunrise and sunset is so grounding and healing
September 21, 2017
Almost Home Post Hurricane
Keeping up your spirits when you are struggling is not easy. I have been working on this post Hurricane Irma
September 18, 2017
Irma --Scarcity and Abundance
Hurricane Irma puts stress on all of us making us feel the need to horde because of the feeling of scarcity. Feel the Universe!s Abundance Instead\ud83d\ude4f\ud83c\udffc
September 15, 2017
Hurricane Irma Aftermath
Cleanup has begun in Southwest Florida. Personal story
September 13, 2017
Hurricane Irma's Lessons
Hurricane Irma is a chance to see what environmental disasters can occur when you don't pay attention to what science tells us about Mother Nature
September 12, 2017
Hurricane Irma Makes Landfall
We are safe but we may have lost a lot of possessions in this major storm. Learning to be grateful for losses
September 10, 2017
Faith Not Fear Irma Prep
With all the craziness of leaving South Florida and my husband's job for the county, we are riding out the storm with our Pets on Heaven Lane. Join us in Prayer for Faith Not Fear in South Florida.
September 8, 2017
Hurricanes are not Tigers
Using Yogic Principles Can help Calm the Flight or Fight Reaction of our Primitive Brain When Faced with Hurricane Irma
September 7, 2017
Decision-making in Hurricanes
Should I stay or should I go, Hurricane Irma
September 6, 2017
Hurricanes are Wake Up Calls
Hurricanes and health don't need to be stressful if you prepare properly and do what is necessary
September 5, 2017
Find your Dharma on Labor Day
When you find your purpose in life working on Labor Day is actually fun
September 4, 2017
The More You Know The Better
Empowering people to understand how to take back control of their health through knowledge and preventative practices
August 31, 2017
The Tapestry of Your Life
Wednesday Wisdom and getting an Eagle's view of life can help us see the beauty of our tapestry of life
August 30, 2017
Nervous System Health & Harvey
What we can learn about health from a real crisis like Hurricane Harvey
August 29, 2017
Monday Motivation Tips
Being curious and kind to yourself is like wearing two hats as you go through your day\ud83d\ude4f\ud83c\udffc
August 28, 2017
Have health questions?
Healthy living advise including yoga, essential oils and nutrition
August 25, 2017
Quieting an Agitated Mind
Monkey mind caused suffering
August 24, 2017
I have to practice happiness
Health and happiness
August 24, 2017
Staying positive is a practice
Power of positivity
August 22, 2017
Yoga and the Solar Eclipse
Observation and your worldview
August 21, 2017
Daily Dose of Yoga Inspira
Getting into the zone
August 17, 2017
World Peace Begins at Home
Wednesday Wisdom
August 16, 2017
Relaxation is an Art
Happy Relaxation Day an interview with Monica Garcia
August 15, 2017
What are you grateful for?
Andrea reporting from Heaven Lane
August 7, 2017