Healthy Living is a Choice--Its Simple, But Not Always Easy!
By Andrea Beth Trank
Healthy Living is a Choice--Its Simple, But Not Always Easy!Dec 18, 2019
Sorting Through the Supplement Confusion
Andrea Trank, Integrative Medicine Health Coach is serious about health for herself and her clients. That is why she spends so much time researching information like "Should I take Supplements?" Check out this short, but informative podcast and reach out to her if you need authentic help in reaching your health goals.
Are You LIving in the Miracle Zone?
It's the lane you might want to consider for attracting your heart's desires!
Is Healing Connected to Empowerment?
Check out today's short podcast to see how empowerment is connected to your healing! Please feel free to comment and share.
Yoga is a Prescription for Life
Certified Health Coach and Yoga Teacher Andrea Trank uses all aspects of yoga-- not just the poses to help her clients heal. Check out the research on how yoga heals and why it is the best remedy for chronic illness.
ALzheimer's Can Be Prevented
Listen to my personal story of dealing with my mom's Alzheimers and what I learned from it.
Hope for Preventing Alzheimers through Yoga and Meditation Part 1
Yoga teacher and certified integrative medicine health coach Andrea Trank offers a program to help prevent Alzheimers. Part 1 of the Podcast is today. Part 2 will featured later this week.
If you have an autoimmune disease and there are now more than 150 identified diseases, this is a MUST listened to short podcast
Listen in as Andrea Trank, certified health coach, really clarifies why many approaches used today do not solve your autoimmune disease.
A cautionary tale-- one worth listening to!
This might scare you, but the information is invaluable and the story is true. Please listen and share freely. I received permission from my friend to share this to inform others.
Are you feeling overwhelmed today? I was, before I tried these things
Yoga teacher and Health Coach Andrea Trank shares what causes her overwhelm and how she deals with it. Maybe there are some tools that might help you. Namaste!
Is healing from within just Voodoo Medicine?
Not according to ancient cultures and modern science. Check out my short podcast. Please feel free to listen, share and comment.
A simple ritual to help you celebrate Winter Solstice and set your intentions for 2020
This is something I do with my yoga students during Winter Solstice. Thanks to Yoga International for providing me with this inspiration. Enjoy, share and feel free to let me know what came up during your practice. Namaste, Andrea
New Research on Better Ways to Stay Hydrated
Certified Health Coach Andrea Trank spends hours listening to health-related podcasts to bring you the latest research. Today it's on Quenching Your Thirst. The podcast ends abruptly. Oops. So sorry. But still a good way to spend five minutes of your day. Namaste, Andrea
Don't Let ANTS ruin your party! ANTS are automatic negative thoughts by the way
I was never aware of how many times my first thought was negative till I learned to be more mindful about my thoughts. Check out this strategy for keeping the ANTS from ruining your party. Please feel FREE to subscribe and share. Namaste, Andrea
Sorting through the confusion on probiotics!
The more you know, the better you can advocate for yourself in your health journey. Feel free to listen in and share. Namaste, Andrea Trank
Do You Get Spacy When the Wind Blows? I Do. There May Be A Reasonable Explanation For This
According to Ayurvedic Wisdom, the fall winds can make you feel spacy especially if you have a VATA dosha. Learn more as Andrea Trank, certified health coach and yoga teacher explains.
What Comes Up for You During Thanksgiving. You might be surprised at my answer. Tune in.
Stomach issues or not, I don't know about you, but I love Thanksgiving. The key for me these days is actually hosting it so I can control the ingredients.
A grateful gut during Thanksgiving.
Andrea Trank has suffered with stomach issues for her whole life. She would dread Thanksgiving because it meant eating the foods and feeling terrible or feeling like an outcast when I avoided all the yummy Thanksgiving treats. Sharing my best strategies for keeping your gut happy during this holiday.
Health Coach Andrea Trank is sharing some of her strategies for getting over a respiratory infection or Flu
I just got over a three-week nasty bronchial infection. I did not use over the counter medicine or prescription drugs. I supported my body so that it could heal itself. Yes, its more work, but I can't stand the side effects of medicines. Do you use natural healing methods? Please share.
The Law of Attraction Really Works!
I was not always a believer in the Law of Attraction, but in the last few years, I have seen more and more how I can change my day and my life through this Universal Law. Please listen in and feel free to share and comment. Namaste, Andrea
Are You Having a Good Day?
I suffer from chronic illness, so some days I feel like crap. But I have to remind myself of the message that I would give my clients-- I am in control of my reactions. So I am going to call this a Perfect Day because I was forced to rest rather than push myself. Please listen in and feel free to comment and share.
What does an Integrative medicine Health Coach do anyway and why might you need one?
Andrea Trank became a certified integrative medicine health coach because she was not getting the answers and support she needed from the Western Medical system. Prevention and management of long terms diseases are not what our Doctors do well! It's not really their fault. They are trained in a different system focused on sickness and not healing! Listen in!
Big Announcement today from Heaven Lane. Tune in Please and feel free to share and comment
Andrea Trank is now a Certified Health Coach. She is following her heart into this line of work!
Yoga started my journey toward health! Find out what came next!
Yoga, while opening her eyes to a new way of being, was just the beginning of Andrea Trank's healing journey. Changing your life means tackling some of the big issues like what and how you eat. Listen in and feel free to share.
The Real Story behind me becoming a Yoga Teacher--I suffered from horrible anxiety for years
Andrea Trank's very personal journey from anxiety to groundedness on the mat will be sure to inspire anyone who has suffered from debilitating fears. Thanks for listening and sharing. Namaste
The Causes of Your Autoimmune Disease. Why its Not Your Fault, but is your Responsibility to Act!
Before taking action Andrea Trank spent years feeling like the Universe had conspired against her in handing her this Chronic Illness. No longer. Listen in and feel hopeful again.
The Long and Winding Healing Road
It took me more than 20 years to discover the keys to healing. That is a long time. But the journey has taught me so much that I am ready to share with you as you navigate the long and winding road of healing from chronic disease. Join Yoga Teacher and Health Coach Andrea Trank for Episode 2 of the Healing Chronicles-- a Blueprint for autoimmune disease or chronic pain sufferers.
Why I became a Health Coach at age 60! The Origins of Heaven Lane Healing and Creative Arts
Andrea Trank at age 60, has walked the walk from chronic illness to health through natural means. She has empowered herself to learn everything about natural healing for herself and for you. Listen to her journey and stay tuned for some of the shared wisdom.