Healthy Living Advice

Healthy Living AdvicePodcast details button

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By Andrea Beth Trank
Get advice on healthy living including tips on yoga, Relaxation, essential oils and nutrition from Yoga Teacher and Health Coach Andrea Trank
Current Episode
The Last Best Cure
Nov 29, 201703:09
39 More Episodes
The Last Best Cure
Nov 29, 201703:09
Greed versus Gratitude-A Story
Nov 16, 201704:05
A Healthy Holiday is Best
Nov 7, 201703:54
My Intention is to Spread Hope
Nov 2, 201703:03
Caring about You and our Earth
Oct 30, 201704:34
Sjogren’s Syndrome and Tennis
Oct 28, 201702:26
It’s Encouraging to be Heard🙏🏼
Oct 27, 201705:11
Good Bye Fear Of Flying
Oct 25, 201703:53
Stop Polluting for Health Sake
Oct 20, 201704:08
Help Me Help You Get Healthy
Oct 17, 201702:58
Hope for Alzheimer-Not a Pill
Oct 12, 201704:41
30 years ago I was unhealthy
Oct 10, 201704:31
Yoga is a safer prescription
Oct 5, 201703:33
A Letter to My Archangel
Sep 30, 201703:27
Finding Normal Again
Sep 28, 201702:44
Sunrise and Sunset and Healing
Sep 21, 201702:24
Almost Home Post Hurricane
Sep 18, 201703:27
Irma --Scarcity and Abundance
Sep 15, 201703:02
Hurricane Irma Aftermath
Sep 13, 201702:05
Hurricane Irma's Lessons
Sep 12, 201704:14
Hurricane Irma Makes Landfall
Sep 10, 201701:55
Faith Not Fear Irma Prep
Sep 8, 201702:42
Hurricanes are not Tigers
Sep 7, 201702:54
Decision-making in Hurricanes
Sep 6, 201703:38
Hurricanes are Wake Up Calls
Sep 5, 201702:31
Find your Dharma on Labor Day
Sep 4, 201702:20
The More You Know The Better
Aug 31, 201708:04
The Tapestry of Your Life
Aug 30, 201703:02
Nervous System Health & Harvey
Aug 29, 201702:15
Monday Motivation Tips
Aug 28, 201701:39
Have health questions?
Aug 25, 201702:00
Quieting an Agitated Mind
Aug 24, 201706:54
I have to practice happiness
Aug 24, 201704:12
Staying positive is a practice
Aug 22, 201702:26
Yoga and the Solar Eclipse
Aug 21, 201702:54
Daily Dose of Yoga Inspira
Aug 17, 201704:36
World Peace Begins at Home
Aug 16, 201702:28
Relaxation is an Art
Aug 15, 201702:29
What are you grateful for?
Aug 7, 201701:15
The Last Best Cure
Brain rewiring to help deal and reverse chronic illnesses and pain. How Yoga and meditation helps
03:09
November 29, 2017
Greed versus Gratitude-A Story
Family issues come up during Holidays. It can bring out the best and the worst in people
04:05
November 16, 2017
A Healthy Holiday is Best
Eating right during the holidays made easier by starting with a cleanse
03:54
November 7, 2017
My Intention is to Spread Hope
Health challenges can be daunting but there is hope.
03:03
November 2, 2017
Caring about You and our Earth
Environmental protection is connected to our own protection.
04:34
October 30, 2017
Sjogren’s Syndrome and Tennis
Autoimmunity and chronic diseases hit many people including Tennis Celebrities like Venus Williams and me. But there is hope🙏🏼
02:26
October 28, 2017
It’s Encouraging to be Heard🙏🏼
When we leave a doctors office without a pill but a plan for health now that is a reason to be hopeful
05:11
October 27, 2017
Good Bye Fear Of Flying
Amazing but true when your health is compromised by nutritional and other environmental factors it can lead to generalized anxiety. How I got rid of mine through lifestyle changes
03:53
October 25, 2017
Stop Polluting for Health Sake
Environmental toxins contribute to chronic illness . You are what you eat, drink, breathe. Watching and learning from Functional Medicine Experts
04:08
October 20, 2017
Help Me Help You Get Healthy
Functional health coaching if the wave if the future. I need your help to enter this field which is changing the way we treat chronic diseases
02:58
October 17, 2017
Hope for Alzheimer-Not a Pill
The End of Alzheimer’s by Dr. Dale Bredesen gives me hope on finding a cure for this dreaded disease
04:41
October 12, 2017
30 years ago I was unhealthy
The road to health is so much easier today with our scientific knowledge and access to information
04:31
October 10, 2017
Yoga is a safer prescription
Yoga and chronic pain. Yoga prescription for life. How Yoga helps
03:33
October 5, 2017
A Letter to My Archangel
Why is a nice Jewish girl who teaches yoga writing to Archangels? We all can use some higher assistance in life 🙏🏼
03:27
September 30, 2017
Finding Normal Again
Our ability to return to normal is based on many things. But it helps to have strength, flexibility and resilience
02:44
September 28, 2017
Sunrise and Sunset and Healing
Normalizing life by spending time in nature watching the sunrise and sunset is so grounding and healing
02:24
September 21, 2017
Almost Home Post Hurricane
Keeping up your spirits when you are struggling is not easy. I have been working on this post Hurricane Irma
03:27
September 18, 2017
Irma --Scarcity and Abundance
Hurricane Irma puts stress on all of us making us feel the need to horde because of the feeling of scarcity. Feel the Universe!s Abundance Instead🙏🏼
03:02
September 15, 2017
Hurricane Irma Aftermath
Cleanup has begun in Southwest Florida. Personal story
02:05
September 13, 2017
Hurricane Irma's Lessons
Hurricane Irma is a chance to see what environmental disasters can occur when you don't pay attention to what science tells us about Mother Nature
04:14
September 12, 2017
Hurricane Irma Makes Landfall
We are safe but we may have lost a lot of possessions in this major storm. Learning to be grateful for losses
01:55
September 10, 2017
Faith Not Fear Irma Prep
With all the craziness of leaving South Florida and my husband's job for the county, we are riding out the storm with our Pets on Heaven Lane. Join us in Prayer for Faith Not Fear in South Florida.
02:42
September 8, 2017
Hurricanes are not Tigers
Using Yogic Principles Can help Calm the Flight or Fight Reaction of our Primitive Brain When Faced with Hurricane Irma
02:54
September 7, 2017
Decision-making in Hurricanes
Should I stay or should I go, Hurricane Irma
03:38
September 6, 2017
Hurricanes are Wake Up Calls
Hurricanes and health don't need to be stressful if you prepare properly and do what is necessary
02:31
September 5, 2017
Find your Dharma on Labor Day
When you find your purpose in life working on Labor Day is actually fun
02:20
September 4, 2017
The More You Know The Better
Empowering people to understand how to take back control of their health through knowledge and preventative practices
08:04
August 31, 2017
The Tapestry of Your Life
Wednesday Wisdom and getting an Eagle's view of life can help us see the beauty of our tapestry of life
03:02
August 30, 2017
Nervous System Health & Harvey
What we can learn about health from a real crisis like Hurricane Harvey
02:15
August 29, 2017
Monday Motivation Tips
Being curious and kind to yourself is like wearing two hats as you go through your day🙏🏼
01:39
August 28, 2017
Have health questions?
Healthy living advise including yoga, essential oils and nutrition
02:00
August 25, 2017
Quieting an Agitated Mind
Monkey mind caused suffering
06:54
August 24, 2017
I have to practice happiness
Health and happiness
04:12
August 24, 2017
Staying positive is a practice
Power of positivity
02:26
August 22, 2017
Yoga and the Solar Eclipse
Observation and your worldview
02:54
August 21, 2017
Daily Dose of Yoga Inspira
Getting into the zone
04:36
August 17, 2017
World Peace Begins at Home
Wednesday Wisdom
02:28
August 16, 2017
Relaxation is an Art
Happy Relaxation Day an interview with Monica Garcia
02:29
August 15, 2017
What are you grateful for?
Andrea reporting from Heaven Lane
01:15
August 7, 2017
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