Did you move today?

EP 37 Meet Prasha Sarwate and Move with Her!

An episode of Did you move today?

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By Andrea M
About
The Did you move today? podcast's mission is to bring movers, doctors, and artists together. Our goal is to promote love for movement, art, and science.

When we think about movement we think about movement inside and outside the body. Why do we do this? Because no matter our race, language, country, and culture we live in a body and because Science and Art cannot be separated.

Did you move today? (english) As-tu bougé aujourd’hui? (french) Já te mexeste hoje? (portuguese) ¿Y vos te moviste ahora? (spanish)

Every other Saturday.
More places to listen
The Did you move today? podcast's mission is to bring movers, doctors, and artists together. Our goal is to promote love for movement, art, and science.

When we think about movement we think about movement inside and outside the body. Why do we do this? Because no matter our race, language, country, and culture we live in a body and because Science and Art cannot be separated.

Did you move today? (english) As-tu bougé aujourd’hui? (french) Já te mexeste hoje? (portuguese) ¿Y vos te moviste ahora? (spanish)

Every other Saturday.
www.andreamovement.com

More places to listen

EP 39 Meet Dr. Naiman Khan and Move with Him!
Dr. Naiman Khan’s research interest is in the area of Nutritional Neuroscience. Our laboratory utilizes a multidisciplinary approach to integrate knowledge in the disciplines of dietetics, body composition, and cognitive neuroscience to understand the interactions between lifestyle behaviors (e.g., diet and physical activity), abdominal adiposity, and cognitive and brain health in the pediatric and adult population. The knowledge gained from this work is used to develop effective behavioral or environmental strategies of mitigating the detrimental effects of obesity and metabolic risk on measures of physical and mental health.
20:36
November 23, 2019
EP 38 Meet Greg Youdan and Move!
Greg Youdan is a PhD Student in Kinesiology at Teachers College, Columbia University specializing in Motor Learning and Motor Control. He is an adjunct instructor and the lab manager for the Neurorehabilitation Research Lab working with Dr. Lori Quinn. Greg was also a professional dancer and pilates instructor prior to his entry into movement research.  Greg Youdan, Human Movement Scientist Twitter and Instagram @GregYoudan
38:20
November 18, 2019
November 15, 2019
00:28
November 15, 2019
EP 37 Meet Prasha Sarwate and Move with Her!
Born and raised in India, Prasha Sarwate Dutra completed two engineering degrees and later landed a leadership position in manufacturing in Rhode Island, USA. She believes that STEM Needs Women, Women Need STEM and to support that she created a weekly podcast, Her STEM Story. Through one on one interviews with people from around the world, her mission is to close the voice gap in STEM fields. In these conversations, Prasha focuses on pivots, struggles, education, careers, and accomplishments. Her dream is to create a diverse and inclusive world for all minorities in STEM fields. Prasha is passionate about mentoring women in STEM, building supportive communities. She loves to speak at events to inspire women and motivate organizations to support diversity and inclusion efforts. Work with Prasha by emailing her at prasha.sarwate@gmail.com. Follow her on Linkedin @prashasarwate and Twitter @prasha88.
33:33
September 7, 2019
EP 36 Meet Travis Pollen and Move with Him!
Travis Pollen is a personal trainer and PhD candidate in Rehabilitation Sciences at Drexel University. His research interests focus on core stability, movement screening, and injury risk assessment in athletes. His work focuses on bridging the gaps between rehabilitation and performance as well as between research and practice. Facebook: http://www.facebook.com/fitnesspollenator Instagram: http://www.instagram.com/fitness_pollenator Twitter: http://www.twitter.com/trpollen
33:57
August 3, 2019
EP 35 Meet Jules Mitchell and Move with Her!
Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator and massage therapist. Her unique approach incorporates her extensive study in biomechanics with the modern application of yoga asana to help teachers develop their craft and empower them with education. Jules’s methods intend to achieve ease in movement through deliberate loading, thus her teachings integrate numerous modalities, balancing the somatic aspects of yoga with the most current exercise science. She leads workshops and continuing education courses worldwide, providing yoga schools with the most current research in biomechanics. Jules is the author of Yoga Biomechanics: Stretching Redefined, available now through Handspring Publishing. She is also adjunct faculty at Arizona State University where she serves as the yoga consultant on various research studies.  If she’s not teaching workshops at your favorite local studio any time soon, you can access a variety of her programs online. http://www.julesmitchell.com/  @julesyoga   IG: @julesyoga Twitter @julesyoga facebook.com/julesmitchellyogabiomechanics youtube: julesmitchellyoga
26:36
July 27, 2019
EP 34 Meet Anastacia Holden and Move with Her!
  Anastacia Holden joined The Joffrey Ballet in 2005 following two seasons as an Arpino Apprentice.  Born and raised in Ann Arbor, Michigan, Ms. Holden was first interested in international folk dance and started ballet at the local YMCA at the age of seven. She began serious study with Judy Rice at the University of Michigan and later continued her training under Prima Ballerina Maniya Barredo in Alpharetta, GA. Since joining the Joffrey, Ms. Holden has enjoyed performing in many ballets including: Cinderella (Spring Fairy); Cloven Kingdom; Don Quixote (Amore); Giselle (Peasant Pas de Deux);The Green Table (the Young Girl); Infra; In the Middle, Somewhat Elevated; La Bayadère (Gamzatti); Maninyas (first Pas de Deux); Night; The Nutcracker (Sugar Plum, Clara); Othello (Bianca); "...smile with my heart;" Swan Lake (Cygnets, Pas de Trois); Tarantella; and Viva Vivaldi. She has originated roles in works by Nicolas Blanc, Donald Byrd, Val Caniparoli, James Kudelka, Jessica Lang, Edwaard Liang, and Stanton Welch, and she has been honored to dance in numerous works by Joffrey co-founders Robert Joffrey and Gerald Arpino. In 2010, Ms. Holden co-founded the non-profit Embarc, a three-year program that provides community-driven, experienced-based learning opportunities to low-income high school students to inspire and prepare them for college and career success. Her other interests include reading, travelling, cooking and crochet. @anastaciaholden  www.embarcchicago.org 
29:42
July 20, 2019
EP 33 Meet Katy Lush and Move with Her!
Katy Lush, the owner of Chicago River North Pilates and Lush Living has been teaching Pilates, GYROTONIC® and Restorative Exercise for the last 20 years. She helps busy women develop a workout routine to achieve their highest fitness potential and reduce pain, by gaining strength, flexibility, and balance. Facebook: Personal-@ktstriebinger CRNP-@crnpilates Lush Living-@lushlivingbykaty IG: Lush Living-@thekatylush Website: www.crnpilates.com and www.katylush.com Blog: https://katylush.wordpress.com/
45:18
July 13, 2019
EP 32 Meet Carrie Collins and Move with her!
Chicago based trainer, Carrie Collins has worked for over 11 years to redefine the word Flexibility. Using the revolutionary method, Ki-Hara Resistance Stretching, Carrie explains how our muscles interact with each other and the brain to unlock tightness and release tension permanently. Ig: CarrieStretchChi Facebook: StretchChi Website: www.stretchchi.com
36:14
June 15, 2019
EP 31 Meet Somos Arte and Move with them!
"Somos Arte: The Creative Movement of El Salvador is a documentary highlighting a contemporary wave of art in El Salvador. The film will shine a light on the stories behind the artists who have pushed various art forms to national prominence. The documentary takes you into the heart of this movement with exciting interviews, behind the scenes footage, and an exclusive look into the lives of these artists. With this project, we hope to showcase an important movement in contemporary Latin American culture, putting El Salvador’s creatives in the spotlight at a pivotal time for the region." Follow them on instagram @somosartedoc and FB Somos Arte - Documentary http://somosartedoc.com/support/  Thank you Marcela Vega, Jonathan Barrera, and Erick Sanchez. 
41:02
June 4, 2019
EP 30 Meet Erika Gomez from S64 and Move with her!
I grew up in Venezuela and had the opportunity to attend Brown University, two experiences I believe helped shape me into the open minded and curious person I am today. I dove into the world of entrepreneurship in 2017 when I founded S64, a clothing brand made specifically to empower and celebrate petite women (5’4” or under). In addition to being passionate about growing my business, I’m a human rights activist, I lead an active lifestyle, and always make time to nurture my relationships with family and friends. If you are Petite and into fashion you are going to love this! You can follow @s64petite on Instagram/Pinterest or check s64petite.com
19:37
May 18, 2019
EP 29 Meet Jermaine Frazer-Phillips from Ontrafeed and Move with Him!
Join Jermaine from Ontrafeed. We talk about commitment,  goals, and kids!? Ontrafeed is a platform that brings entrepreneurs together. Jermaine is from Connecticut originally, learned sales in New York, a hustler, and his family is from Jamaica! Follow him on instagram and FB @ontrafeed  
31:41
May 11, 2019
EP 28 The WHY behind Did you move today?
The Did you move today? podcast's mission is to bring movers, doctors, and artists together. Our goal is to promote love for movement, art, and science.  When we think about movement we think about movement inside and outside the body. Why do we do this? Because no matter our race, language, country, and culture we live in a body and because Science and Art cannot be separated. Did you move today? (english) As-tu bougé aujourd’hui? (french) Já te mexeste hoje? (portuguese) ¿Y vos te moviste ahora? (spanish)
04:36
May 5, 2019
EP 27 Meet April Whitney and Move with her!
April Whitney is a certified fitness and nutrition coach, an expert in petite women's health, and the founder of Smalletics.com, a growing platform for petite female empowerment. April serves her community primarily through online services and programs such as her signature course, The Petite Power Program. She also sponsors local community events and campaigns that promote body positivity and inspire confidence among women of all shapes and sizes. As a coach and fellow petite, April's mission is to educate and empower women all over the world to step into their power, and show up with the confidence to share their vibes, no matter their size.
29:30
April 27, 2019
EP 26 Meet Dr. Rivera, my mom, and Move with Her!
My mom, Dr. Sonia Rivera Maza, is a Medical Doctor in Physical and Medical Rehabilitation and Cardiac Rehabilitation. She believes that Art and Science cannot be separated. Meet the coolest mom and move with Her! A BIG THANK YOU TO REMY FOR THE NEW MIC. I'll be using it on my next episode! 
20:23
April 21, 2019
EP 25 Meet Steven and Move with Him!
Steven Schroeder is honestly one of the most inspirational humans. He inspired me to start sleeping on a mat and practice non-attachment. Thank you very much Steven! You can find him at Moksha Yoga Chicago.
17:33
April 13, 2019
EP 24 Meet Emily and Move with Her!
Emily is a wellness coach, nutrition fanatic, yoga instructor and believer in you, your heart, and your power! For more about Emily, health and wellness tips, and some positive inspiration with colorful profanity, follow her on social media @intuitivefruit, visit her website at https://www.intuitivefruitcoaching.com for more on her back story and coaching inquiries. You can also e-mail her at emily.healthandfitness@gmail.com
17:18
April 6, 2019
EP 23 My best-friend Carmen!
Here is a tiny episode of my conversation with one my best-friends, Carmen, and I think everyone needs a friend like her. ❤️ “I don’t like the concept of Failure (...)as long as you are going in the right direction you are fine(...).” We had to keep it short because we were having some issues with the signal.
13:19
February 10, 2019
EP 22 Mover
This episode is about Immigrants. https://www.andreamovement.com/blog/mover
04:12
January 27, 2019
EP 21 Meet Sonia & Eddie and Move with them!
In this episode Sonia and Eddie talk about love. They both believe that movement is love. For them love could be challenging but also beautiful. Self love is very important but sharing with people is also possible. Thank you to both of you!
46:50
December 8, 2018
EP 20 A bed?! Yes I have a bed now.
The day that I got rid of my bed. Thank you Steven and Carmen!
10:16
December 2, 2018
EP 19 Meditation
Meditation with Andrea. Take some time to breathe and relax.
15:01
November 17, 2018
EP 18 Meet Melina and Move with Her!
Melina, is a medical school candidate, dancer, yoga instructor. Her personal mission is to facilitate mind, body wellness through movement. Instagram @melialalala @the_pie_project melina@thepieproject.org
50:49
November 10, 2018
EP 17 Recap. Meet Héctor and Move with Him!
This is a recap. of what I’ve learned from Héctor Martinez. He has been practicing breaking since 2001. He is a part of Brazilian Jiujitsu Gracie in San Salvador, El Salvador. He is currently a student of Yoga Therapy and Movement Integration. You don’t want to miss this tiny recap.
10:18
November 3, 2018
EP 16 Meet Hector and Move with Him! (Spanish)
Héctor Martínez. Bailarín de Breaking desde el 2001. Integrante de Brazilian Jiu Jitsu Gracie San Salvador. Actualmente estudiante de Yoga Terapia e Integración Emocional en la escuela budista Mahajrya.
45:26
October 27, 2018
EP 15 Meet MakeIm Kirton and Move with Her!
I am a personal trainer and fitness instructor. I do what I do because I love helping others meet their goals. Also because I love how fitness is a self awareness journey. Fitness forces you to hold yourself accountable mentally, physically, and spiritually. You can reach out to me on my Instagram @makeim_kesomba.
43:23
October 20, 2018
EP 14 Meet Carrie Pokorney and Move with her!
Carrie Pokorney is a yoga teacher, energy worker, strange bird, and flower child. She teaches pre / post natal, yin, & restorative yoga, works with Reiki energy, and practices womb healing. She strives to experience life to its fullest and her main goal is a deep belly laugh every single day. You can find her teaching her yin & restorative flowy dream yoga weekly at Shiva Shack in Bucktown Thursday nights at 6:00P.M. @carriepinecone
44:17
October 13, 2018
EP 13 Meet Meagan Lombaer and Move with Her!
I am a plant based chef and aspiring yoga and meditation teacher. I do these things because I want to see people being fulfilled by what they eat and what they do with their bodies. Eating more plants is one of the best things you can do for your body and the environment. Radlarder.com @radlarder
46:57
October 6, 2018
EP 12 Meet Shante Cofield. The Movement Maestro. and Move!
A physical therapist, turned entrepreneur, known to most folks as The Movement Maestro. Social Media @themovementmaestro themovementmaestro.com
44:09
September 29, 2018
EP 11 Meet DocJenFit and Move with Her!
Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She has two online programs, The Mobility Method and The Optimal Body, that are improving lives globally. Jen’s vision is to empower others to continue to move and live a pain-free, active lifestyle. website: docjenfit.com @themobilitymethod IG @docjenfit Youtube docjenfit
42:05
September 22, 2018
EP 10 Meet Hiral Vyas and Move with Her!
An explorer at heart, a yogi soul full of love and enthusiasm for life. A spiritual seeker, always inquisitive (asking too many questions or seeking too many answers) but and admirer of good things, seeking joys in little things. Yoga gives me freedom, it means real joy to me, and every practice leaves me a little more content (in my skin and mind both). I developed a love for teaching yoga only after experiencing its true magic, myself. Yoga chose me, thats why I feel I should spread and give what I have so that it gets multiplied. Yoga is my journey, it defines a major part of me and its a choice I love to live. @yogainchicago
50:11
September 15, 2018
EP 9 Meet Lauren Ritchie and Move with Her!
Lauren Ritchie, creator and host of The Dance Podcast, is a dance educator obsessed with connection and community. After a rough transition from the competitive dance studio into the professional world of dance, Lauren has dedicated her life to sharing knowledge and training that empowers dancers. She is developing mental skills training for dancers by applying her Grad studies, Coaching Accreditation and Yoga certification to the book that will help build powerful dancers, teachers, and humans. Insta: @lauren_m_ritchie @thedancepodcast Online: thedancepodcast.com bdybylauren.com
1:03:07
September 2, 2018
EP 8 Meet Marceia Scruggs and Move with her!
Marceia L. Scruggs is a graduate of both Columbia College Chicago’s Dance and Women’s/Gender Studies departments. Native of Chicago’s South Suburbs, Marceia holds great passion for writing, performance, and sociopolitical storytelling. IG _marceialynne
50:37
August 26, 2018
EP 7 Meet Carrie Collins and Move with her!
Chicago based trainer, Carrie Collins has worked for over 11 years to redefine the word Flexibility. Using the revolutionary method, Ki-Hara Resistance Stretching, Carrie explains how our muscles interact with each other and the brain to unlock tightness and release tension permanently. Ig: CarrieStretchChi Facebook: StretchChi Website: www.stretchchi.com
53:42
August 18, 2018
EP 6 Meet Matthew Uohara and Move with him!
I am a movement coach, and primarily work with professional athletes during their off-season. I am in this field because it allows me to, selfishly, discover more about myself every day. The good and the bad 😉 My social media contact is: @leadersofmovement matthewuohara.com
48:54
August 11, 2018
EP 5 Meet Laura Spicuzza and Move with her!
Laura Spicuzza runs Dance to Evolve in Chicago. She has spent her entire life dancing or teaching dance. Her passion is dance to create happiness. Social Media: @dancetoevolvechicago www.dancetoevolve.com
38:32
August 5, 2018
EP 4 Meet Carmen García and Move with her!
Originally from Mexico, Carmen is a young filmmaker and entrepreneur who is passionate about cultures from all over the world. She has lived in India, China, US and Mexico and believes that in order to achieve better life conditions and opportunities for everyone around the globe, it is important to create bridges that allow for members of different cultures to bond over their similarities and obtain a comprehensive understanding their differences. She believes that in today's world, understanding these cultural differences is key to generating opportunities for growth, change and ultimately, for the benefit of every party involved. Besides working as a filmmaker, her biggest goal is to create an agency that specializes in creating such bridges. www.mosaico.media
43:53
July 28, 2018
EP 3 Meet Melanie Tull and Move with her!
I'm constantly moving, whether in thought, physically, or emotionally. I use yoga and meditation to stay grounded, & to generally remain calm. However I’m a comedian at heart - I love to laugh, with you & about me, likely something I said that made no sense … at first! I’m known to break out in song, about making a smoothie or what my husband is wearing. Meet Mel! https://www.bodhirising.com www.myyl.com/meltull @the_curiousoiler.com @themeltull
38:57
July 14, 2018
EP 2 Minimalism: Less or More?
This is a topic that I'm really passionate about. Join me with my guest, Fabian.
14:22
May 12, 2018
EP 1 Did you move today?
What is this all about?
04:36
May 5, 2018
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