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Did you move today?

Did you move today?

By Andrea M

The Did you move today? podcast's mission is to bring movers, doctors, and artists together. Our goal is to promote love for movement, art, and science.

When we think about movement we think about movement inside and outside the body. Why do we do this? Because no matter our race, language, country, and culture we live in a body and because Science and Art cannot be separated.

Did you move today? (english) As-tu bougé aujourd’hui? (french) Já te mexeste hoje? (portuguese) ¿Y vos te moviste ahora? (spanish)

Every other Saturday.
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November 15, 2019

Did you move today?Nov 15, 2019

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Season 3: Extended Trailer

Season 3: Extended Trailer

We are married! Join us and let’s find out what movement is all about.
Jan 23, 202311:17
Meet Dr. Anne Cox and move with Her!

Meet Dr. Anne Cox and move with Her!

At its core, my research is fueled by wanting to help people WANT to move and live an active lifestyle. This type of motivation – the type that makes you really want to move – is referred to as autonomous motivation. The type of autonomous motivation that is most likely to sustain long-term physical activity behaviors is intrinsic motivation. When we are intrinsically motivated to move, we do so for the inherent rewards that come from moving such as enjoying the physical sensations or internal feelings of competence that come with engaging in physical challenges. My perspective is that if you are not intrinsically motivated to move, you simply haven’t been exposed to the right activity or the right physical activity environment.
This has led to my recent interest in the role of mindfulness during physical activity. Mindfulness refers to open, nonjudgmental attention to the here and now and can include mental (e.g., thoughts) and physical (e.g., exertion, muscular sensations) objects of attention. Conceptually, paying attention to one’s current experience while moving seems a necessary prerequisite to actually enjoying being active. We can’t enjoy what we aren’t paying attention to, right? This is in contrast to many of the strategies individuals use to “get through” a workout such as listening to music or watching TV. Our recent research findings support the positive associations of mindfulness of one’s physical experience to intrinsic motivation for a particular bout of physical activity as well as more internal sources of motivation more generally. We are currently investigating how mindfulness during physical activity not only supports more intrinsic motivation but also contributes to a less objectified view of the self, thus improving body image. Please explore our lab website to learn more about what we are doing including our current projects and research blog. You can also listen to my podcast, Moving Mindfully, to learn more about how the research informs our practice.
Aug 22, 202021:55
Meet Marco Altini and Move with Him!

Meet Marco Altini and Move with Him!

MARCO ALTINI
​PhD cum laude in Data Science
MSc cum laude in Computer Science Engineering
MSc in Human Movement Sciences, High-Performance Coaching (4.0 GPA)

Founder of HRV4Training

10+ years of experience modeling physiological data (6+ in Holland, 4 in Silicon Valley)
50+ publications at the intersection between technology, health, and performance
Aug 15, 202027:27
Meet Daniel Aslan and move with him!
Aug 01, 202026:24
Meet Ana Maria Alvarez and move with her!

Meet Ana Maria Alvarez and move with her!

Ana Maria Alvarez is skilled dancer, prolific choreographer and masterful teaching artist who has achieved multiple accolades and awards for her dynamic works. Inspired by her upbringing, as a Cuban American, raised mainly in the Southeastern United States and the daughter of two labor union organizers/ educators, her work boldly traverses the world of social dance, political activism, community organizing and art making. She has had the pleasure of studying with and shaping her movement palate with master artists.  Alvarez received a Bachelors of Arts in Dance and Politics from Oberlin College and a Masters in Fine Arts in Choreography from UCLA’s Department of World Arts and Cultures. There her thesis work explored the abstraction of “Latin Dance”, specifically Salsa, as a way to express social resistance within the US immigration battle and became the impetus for founding CONTRA-­‐ TIEMPO Urban Latin Dance Theater in 2005. Alvarez is a two time grantee of NEFA National Dance Project (2014 and 2016), six time grantee of National Association of Latino Arts and Cultures, five time grantee of the Center for Creative Innovation and the recipient of the 2015 Engaging Dance Audiences Grant administered by DanceUSA. She has been awarded and recognized for her work including the prestigious Mujeres Destacadas award in 2012 by LA Opinion, and most recently she earned a 2016 Los Angeles Women’s Theatre Festival Rainbow Award for her work “Agua Furiosa” Alvarez's work has been presented by over 30 venues including The Ordway (MN 2010, 2014), The Adrienne Arsht Center (FL 2015), Dance Place (DC 2008, 2010, 2016), Lincoln Center (NYC 2009), North Carolina State University Live (NC 2016), Jacob's Pillow (2008) Teatro Favorito (Cuba 2009) and University of Southern California's Voices & Visions (2015) among others. Alvarez and CONTRA-­‐TIEMPO were also invited to represent the best of American Contemporary Dance Abroad through DanceMotionUSA, a program of BAM and the US Department of State. Through DanceMotionUSA her work was shared throughout Bolivia, Ecuador and Chile. While in graduate school, (2002-­‐2005) Alvarez taught regularly at UCLA Lab School (then University Elementary School), where she learned about Reggio and developed a project based learning curriculum of ‘hip hop as social resistance’, that is still taught there today (by Jasmine Burgos). After graduating Alvarez was invited to teach as a full time faculty member and worked with researchers and colleagues to develop ideas a practices of integrating dance and poetry into Social Studies, Science, Mathematics. This work became the birth place of CONTRA-­‐TIEMPO’s School Residency Program that reached thousands of students all over Los Angeles in subsequent years. While continuing to build CONTRA-­‐TIEMPO’s School Residency Program, Alvarez was invited to teach and lead workshops for other educators by SmART Schools West, Creativity at the Core and Skirball Teachers Institute among others. By 2007 Alvarez and all of the CONTRA-­‐TIEMPO company members were teaching in over 25 different schools all over Los Angeles County. Alvarez continues to teach adjunct at UCLA's Department of World Arts & Cultures and UCLA Lab School.
Jul 11, 202032:41
Meet Becky Powers and Move with Her!

Meet Becky Powers and Move with Her!

Hey there! I am Becky Powers. I chose to become a Yoga Teacher because I love the inherent ability for the body to heal itself and I believe in the power of movement.
My teaching is science based and backed by 12 years of experience within an orthopedic healthcare setting. I am an Occupational Therapist and Certified Hand Therapist by trade and have perfected over the years how to properly utilize movement and exercise to facilitate healing for the body. My healthcare training has taught me the science of stretching, biomechanics of body movement, and exercise dosing.
My yoga career began 2 years ago when I completed a 200 hour YTT from the oldest Yoga training institute in San Antonio, Texas. I love combining the art of creating a beautiful yoga sequence with the science of exercise and movement. I believe in the inherent capacity of our bodies to heal through movement. I believe in the interconnectedness of the mind, body, and spirit. For these reasons, I am passionate and grateful for the gift of teaching yoga.
My areas of interest include yoga to address chronic pain and arthritis; ergonomics for prevention of cumulative trauma; yoga for balance and fall prevention; neurorecovery including Parkinson’s disease, stroke, head trauma, and spinal cord injury; chair and wheelchair yoga; yoga for kids, yoga for kids with special needs, family yoga for parents and kids, pelvic health, and prenatal yoga.
Jun 27, 202020:06
Meet Leah Bueno and Move with Her!
Jun 20, 202032:30
Meet Lucia Figueroa and Move with Her!

Meet Lucia Figueroa and Move with Her!

Originally from San Salvador, El Salvador, is a principal dancer with Compañía Ballet de El Salvador since 2014. She is best known for her leading roles in the ballets of Sleeping Beauty, Swan Lake, Romeo and Juliet, Carmen, and The Nutcracker. Last year she worked with Pasodos Dance Company in Palma de Mallorca, Spain, starring in two of the company's original works, Tango Woman Ballet and BaRock Ballet, which were taken on tour throughout the Balearic Islands. Lucia has performed in numerous International Ballet Galas as a guest artist in San Francisco, México, Nicaragua, Connecticut, and Ohio. She consolidated her dance education as a trainee with the Joffrey Academy of Dance in Chicago, and The Washington Ballet, among with other Summer Programs with some of the most prestigious ballet schools in the US, such as the American Ballet Theatre and Pittsburgh Ballet Theatre. Lucia is the first Central American dancer to obtain the Solo Seal Award, the highest vocational examination of the Royal Academy of Dance from London.
Jun 13, 202037:21
Meet Dr. Susie Gronski and Move with Her!
Jun 06, 202024:16
Meet Karen Miranda and Move with Her!

Meet Karen Miranda and Move with Her!

A wife, a doctor, and a baker.
@cakebytherapyk
May 30, 202029:15
Meet Dr. Emily Scherb and Move with Her!
May 23, 202030:38
Meet Dr. Erik Groessl and Move with Him!

Meet Dr. Erik Groessl and Move with Him!

Dr. Groessl is an Associate Professor in the UCSD Department of Family Medicine and Public Health, and he is a Principal Investigator in the VA San Diego Health Services Research and Development unit. He has served as Center Director of the UCSD Health Services Research Center since 1999. He received his Clinical Psychology Ph.D. in 1999 from the SDSU/UCSD Joint Doctoral Program with a specialization in behavioral medicine/ health psychology.

Dr. Groessl conducts research in the general areas of:
• Integrative Medicine
• Cost-effectiveness
• Health-related quality of life
• Patient self-management
• Veterans and military health
Currently, he is completing an NCCIH-funded R34 study comparing two types of yoga for military personnel with chronic low back and neck pain. He also is leading a 2-year VA-funded randomized feasibility trial studying the benefits of yoga combined with mantram repetition for veterans with chronic pain and PTSD. Finally, he is a co-investigator on a large VA Cooperative Studies Program project (The SCEPTER Study) that will compare yoga to other non-pharmacological treatments for chronic low back pain in veterans.
May 16, 202028:58
Meet Rogelio Gomez and Move with Him!

Meet Rogelio Gomez and Move with Him!

I was born in the US, but I grew up in El Salvador, the country I actually consider where I am from. There, I spent 15 years at the Lycée Français to get my Baccaleauréat in 2011. Afterward, I went back to the US and got a B.Sc. in Chemical Engineering from LSU in 2015. As most of us early graduates, I integrated the workforce as an Automation and Controls Engineer in Pittsburgh, where I spent exactly 1 year and 1 month on the job. I decided the engineering industry wasn't really for me and went back to school in 2016 and got an M.Sc. in Chemistry from Paris Descartes University in 2018, in Paris, France. These were two intense years of university studies, preparing the group for research, in one of the most beautiful cities around the world nevertheless. Finally, I got a grant in Marseille to pursue a three year Ph.D. program in Bioinorganic Chemistry at Aix-Marseille University, which will finish next year, fall 2021.
May 09, 202031:04
Meet Adriana Cortez and Move with Her!

Meet Adriana Cortez and Move with Her!

Adriana Cortez es una Salvadoreña de 27 años que desde muy pequeña inició su carrera artística bailando ballet clásico y estudiando teoría musical en la cual se especializó en el canto y el piano. Es actriz, bailarina y cantante. Esto la llevo a apasionarse tanto que decidió estudiar Teatro Musical (2015-2019) en la universidad Oral Roberts en Tulsa, Oklahoma. Durante sus estudios llegó a tener papeles protagónicos como Ilona Ritter del musical de broadway “She Loves Me” y papeles en obras como The Glass Menagerie, Star Spangled Girl, Harriet the Spy, entre otros. Al terminar su carrera se mudó a Dallas, TX donde obtuvo trabajo de actriz en una compañía latina llamada “CaraMia Theatre.” Al terminar esa producción, decidió regresar a El Salvador por la necesidad que vio que tiene el país de formarse en el TeatroMusical. A su regresó trabajó en producciones como “Coco” (Macholah), la adaptación de Hairspray llamada “Despeinados” (Lolek artes), “Anastasia, una vez en paris” (Innova Producciones) entre otros.
May 04, 202036:23
Meet Angelique Velazquez and Move with Her!

Meet Angelique Velazquez and Move with Her!

I began my career as a personal trainer in a full-service gym, understanding my clients’ fitness goals, creating customized workouts, and helping them achieve their personal milestones. Once I began adding Pilates exercises into their routines, my clients wanted more and I quickly learned why Pilates is so effective. This started my journey to become a certified Pilates instructor. My clients include individuals of all ages and fitness levels, from athletes preparing for competition, to new moms, to seniors wishing to remain active and age without pain. My specialty, however, is tailoring exercise for special needs individuals dealing with limitations such as cancer and those with neurological disorders. My clients also include those with post hip or knee replacements, spinal fusions, and rotator cuff surgery. I love seeing how Pilates help my clients meet their goals in a gentle way. My education includes: Bachelors of Science in Kinesiology: Humboldt State University Certified Pilates Instructor in all equipment: Stott Pilates (Level 2) Certified Personal Trainer: American College of Sports Medicine Cancer Exercise Specialist: American College of Sports Medicine Trained in Pilates-based education for Neurological Disorders: Neuro Rehab Studio Certified Rock Steady Boxing Instructor
IG: @vidasanastudio
May 02, 202020:34
Meet Dr. Linda Bluestein and Move with Her!

Meet Dr. Linda Bluestein and Move with Her!

Former ballet dancer, integrative medicine physician and Board-Certified Anesthesiologist, Dr. Linda Bluestein, has a special interest in treating and educating dancers, gymnasts, acrobatic artists and other athletes at increased risk of hypermobility disorders and is the founder and host of the podcast, “Bendy Bodies with the Hypermobility MD”. This popular podcast covers a wide range of topics related to joint hypermobility and hypermobility disorders and includes interviews with specialists with diverse areas of expertise. Dr. Bluestein also founded and is a former cohost of the podcast “Hypermobility Happy Hour”, the first podcast to focus exclusively on issues related to hypermobility disorders and is a contributing author for the book, “Disjointed – A Book About Hypermobile EDS/HSD”, coming out in early 2020. Through her private practice, Wisconsin Integrative Pain Specialists, Dr. Bluestein has helped people from all over the country live better lives, especially dancers and those with hypermobility syndromes. As a leading specialist in connective tissue disorders such as Ehlers-Danlos Syndromes (EDS), she helped to create the first online EDS CME (Continuing Medical Education) program. Dr. Bluestein, a highly sought after international and invited speaker, is at the forefront of research on pain, hypermobility and dance medicine. She completed her anesthesiology residency at the Mayo Graduate School of Medicine after receiving her Medical Degree from the University of California, Los Angeles School of Medicine and is a member of the International Association for Dance Medicine and Science, the Performing Arts Medicine Association, and the Resources Committee for the Dance Healthy Alliance of Canada. She has written and lectured extensively on the topics of pain neuroscience, chronic pain, and hypermobility disorders. Dr. Bluestein repeatedly receives top reviews from medical students for her teaching abilities and is a member of the clinical faculty at the Medical College of Wisconsin, Central Wisconsin where she also serves as the Course Director for the RISHI Healer’s Art Program. More information about Dr. Bluestein can be found on her website, www.hypermobilitymd.com.
IG: @hypermobilitymd
Apr 25, 202042:46
Meet Dr. Brooke Winder and Move with Her!

Meet Dr. Brooke Winder and Move with Her!

Brooke Winder, PT, DPT, OCS Doctor of Physical Therapy Board Certified Specialist in Orthopedic Physical Therapy Pelvic Health Specialist Brooke is a Southern California-based physical therapist specializing in orthopedic and pelvic floor health for dancers. She also serves as Assistant Professor in the Department of Dance at California State University, Long Beach, where she Coordinates the Bachelor's degree program in Dance Science and teaches courses in Anatomy, Injury Prevention, Wellness and Pilates. She is a member of the International Association of Dance Medicine and Science, Performing Arts Medicine Association, and Performing Arts Special Interest Group of the Academy of Orthopedic Physical Therapy. Brooke provides backstage care for touring professional dance companies, physical therapy services for summer dance intensives, and community workshops to dancers and dance educators. She is also passionate about educating the dance world about pelvic floor issues such as incontinence, prolapse, and pelvic pain, and empowering dancers to know how to address these symptoms. She has previously published in The Journal of Orthopedic and Sports Physical Therapy, Journal of Electromyography and Kinesiology, and Orthopedic Physical Therapy Practice magazine. She has presented research at venues such as the International Association of Dance Medicine and Science Annual Conference and the Performing Arts Medicine Association International Symposium. Brooke earned a Doctorate in Physical Therapy from the University of Southern California and a Bachelor of Fine Arts in Dance from Chapman University. She is a Board-Certified Specialist in Orthopedic Physical Therapy, a Certified Pilates instructor through Body Arts and Science International, and a former professional dancer with Orange County-based Backhausdance.
IG: @drbrookewinderpt
Apr 18, 202034:13
Meet Dr. Manuel Rivera Castaneda and Move with Him! (Español)

Meet Dr. Manuel Rivera Castaneda and Move with Him! (Español)

Para unos es el Dr. Manuel Rivera Castaneda pero para mí es simplemente mi papá.
Medico Cardiólogo Intervensionista
Médico Cardiólogo Ecocardiografista
Médico Cardiólogo Hemodinamista
Miembro de la Sociedad Salvadoreña de Cardiología Miembro de la Sociedad Latinoamericana de Cardiología Intervensionista
Miembro de American College of Chest Physicians
Miembro fundador del Instituto Salvadoreño del Corazón
Graduado de Médico en La Universidad Evangélica de El Salvador. Estudios de especialización en La Universidad Claude Bernard, Lyon, Francia Hospitales Cardiológico Louis Pradel y Hospital Saint Joseph Lyon, Francia.
Apr 13, 202021:37
Meet Sarah Wolff and Move with Her!

Meet Sarah Wolff and Move with Her!

I am a classically trained professional ballet dancer and ballet teacher, passionate about perpetuating the art form and educating dancers in a holistic, healthy and fulfilling manner. I am a native of Northern Michigan where I now teach and direct the ballet program at Dance Arts Academy. I graduated from Canada's National Ballet School and danced with The National Ballet of Canada for 8 years, BalletMet for one year, and have been a freelance performer based in NYC and now in Traverse City, MI. The stage is my source of freedom and understanding, while teaching is a deeply rewarding passion I plan to explore for life.
@sarah_elena_wolff and FB I am Sarah Simon Wolff.
Apr 11, 202024:32
Meet Innova and Move with Them!
Apr 04, 202049:16
Meet Subinuer and Move with Her!

Meet Subinuer and Move with Her!

Subinuer is a scientist in a Pharmaceutical company at Illinois. She got her Ph.D. in chemical engineering from University of Illinois at Chicago. During her Ph.D., her research was focused on colloidal and interfacial science. She also has interest in natural medicine, women’s health, diet & exercise on health. @subinur_ilshat
Mar 28, 202024:04
Meet Erica Hornthal and Move with Her!
Mar 21, 202015:10
Meet Dr. Manuel Rivera Maza and Move with Him!

Meet Dr. Manuel Rivera Maza and Move with Him!

Dr. Manuel Rivera Maza is a cardiologist in Saint Louis, Missouri and is affiliated with Barnes-Jewish Hospital. He also speaks multiple languages, including Spanish and French.
Mar 14, 202029:07
Meet Dr. Kara Patterson and Move with Her!

Meet Dr. Kara Patterson and Move with Her!

Dr. Patterson is a physiotherapist, an Assistant Professor at the University of Toronto and a Scientist at the KITE Research Institute (University Health Network). She practiced clinically as a physiotherapist in the neurological field in Canada and the US before completing her PhD at the University of Toronto and postdoctoral training at McGill University. Dr. Patterson leads the RELEARN lab (http://www.relearnlab.ca/) which strives to advance neurorehabilitation practice in order to improve mobility outcomes for people living with neurological conditions and in particular stroke. Her research interests include understanding how balance and gait are altered after stroke and the development of novel rehabilitation strategies including rhythm-based interventions and dance. Dr. Patterson holds a Heart and Stroke Foundation Clinician Scientist award and her work is funded by the Canadian Institutes of Health Research, the National Sciences and Engineering Research Council and the Heart and Stroke Foundation of Canada.
Mar 07, 202030:14
Meet Pivot Dancer and Move with Them!
Mar 01, 202028:30
Meet Dr. Neha Gothe and Move with Her!

Meet Dr. Neha Gothe and Move with Her!

Dr. Gothe is the Director of the Exercise Psychology Lab (www.epl.illinois.edu) at the Department of Kinesiology and Community Health. Her specific research training and expertise is in conducting social cognitive theory-based exercise interventions to promote physical activity and assess cognitive aging. Her research agenda has focused on developing randomized clinical trials (RCTs) to promote physical activity engagement, including non-traditional modes such as yoga, with the goal of improving health and quality of life outcomes. You can access her published work at https://www.ncbi.nlm.nih.gov/sites/myncbi/1DMDlIg-bTcQj/bibliography/49507015/public/?sort=date&direction=ascending
Dec 21, 201921:11
Meet Dr. Naiman Khan and Move with Him!

Meet Dr. Naiman Khan and Move with Him!

Dr. Naiman Khan’s research interest is in the area of Nutritional Neuroscience. Our laboratory utilizes a multidisciplinary approach to integrate knowledge in the disciplines of dietetics, body composition, and cognitive neuroscience to understand the interactions between lifestyle behaviors (e.g., diet and physical activity), abdominal adiposity, and cognitive and brain health in the pediatric and adult population. The knowledge gained from this work is used to develop effective behavioral or environmental strategies of mitigating the detrimental effects of obesity and metabolic risk on measures of physical and mental health.
Nov 23, 201920:37
Meet Greg Youdan and Move!

Meet Greg Youdan and Move!

Greg Youdan is a PhD Student in Kinesiology at Teachers College, Columbia University specializing in Motor Learning and Motor Control. He is an adjunct instructor and the lab manager for the Neurorehabilitation Research Lab working with Dr. Lori Quinn. Greg was also a professional dancer and pilates instructor prior to his entry into movement research.
Greg Youdan, Human Movement Scientist Twitter and Instagram @GregYoudan
Nov 18, 201938:20
November 15, 2019

November 15, 2019

Nov 15, 201900:25
Meet Prasha Sarwate and Move with Her!
Sep 07, 201933:34
Meet Travis Pollen and Move with Him!
Aug 03, 201933:58
Meet Jules Mitchell and Move with Her!
Jul 27, 201926:36
EP 30 Meet Anastacia Holden and Move with Her!

EP 30 Meet Anastacia Holden and Move with Her!

Jul 20, 201929:42
EP 29 Meet Katy Lush and Move with Her!
Jul 13, 201945:19
EP 28 Meet Carrie Collins and Move with her!
Jun 15, 201936:15
EP 27 Meet Somos Arte and Move with them!
Jun 04, 201941:03
EP 26 Meet Erika Gomez from S64 and Move with her!
May 18, 201919:38
EP 25 Meet Jermaine Frazer-Phillips from Ontrafeed and Move with Him!

EP 25 Meet Jermaine Frazer-Phillips from Ontrafeed and Move with Him!

Join Jermaine from Ontrafeed. We talk about commitment, goals, and kids!? Ontrafeed is a platform that brings entrepreneurs together. Jermaine is from Connecticut originally, learned sales in New York, a hustler, and his family is from Jamaica! Follow him on instagram and FB @ontrafeed
May 11, 201931:41
EP 24 Meet April Whitney and Move with her!

EP 24 Meet April Whitney and Move with her!

April Whitney is a certified fitness and nutrition coach, an expert in petite women's health, and the founder of Smalletics.com, a growing platform for petite female empowerment. April serves her community primarily through online services and programs such as her signature course, The Petite Power Program. She also sponsors local community events and campaigns that promote body positivity and inspire confidence among women of all shapes and sizes. As a coach and fellow petite, April's mission is to educate and empower women all over the world to step into their power, and show up with the confidence to share their vibes, no matter their size.
Apr 27, 201929:30
EP 23 Meet Dr. Rivera, my mom, and Move with Her!

EP 23 Meet Dr. Rivera, my mom, and Move with Her!

My mom, Dr. Sonia Rivera Maza, is a Medical Doctor in Physical and Medical Rehabilitation and Cardiac Rehabilitation. She believes that Art and Science cannot be separated. Meet the coolest mom and move with Her!
A BIG THANK YOU TO REMY FOR THE NEW MIC. I'll be using it on my next episode!
Apr 21, 201920:23
EP 22 Meet Steven and Move with Him!

EP 22 Meet Steven and Move with Him!

Steven Schroeder is honestly one of the most inspirational humans. He inspired me to start sleeping on a mat and practice non-attachment. Thank you very much Steven! You can find him at Moksha Yoga Chicago.
Apr 13, 201917:34
EP 21 Meet Emily and Move with Her!
Apr 06, 201917:19
EP 20 Meet Sonia & Eddy and Move with them!

EP 20 Meet Sonia & Eddy and Move with them!

In this episode Sonia and Eddy talk about love. They both believe that movement is love. For them love could be challenging but also beautiful. Self love is very important but sharing with people is also possible. Thank you to both of you!
Dec 08, 201846:51
EP 17 Meet Melina and Move with Her!
Nov 10, 201850:49
EP 16 Recap. Meet Héctor and Move with Him!

EP 16 Recap. Meet Héctor and Move with Him!

This is a recap. of what I’ve learned from Héctor Martinez. He has been practicing breaking since 2001. He is a part of Brazilian Jiujitsu Gracie in San Salvador, El Salvador. He is currently a student of Yoga Therapy and Movement Integration. You don’t want to miss this tiny recap.
Nov 03, 201810:19
EP 15 Meet Hector and Move with Him! (Spanish)

EP 15 Meet Hector and Move with Him! (Spanish)

Héctor Martínez. Bailarín de Breaking desde el 2001. Integrante de Brazilian Jiu Jitsu Gracie San Salvador. Actualmente estudiante de Yoga Terapia e Integración Emocional en la escuela budista Mahajrya.
Oct 27, 201845:26
EP 14 Meet MakeIm Kirton and Move with Her!

EP 14 Meet MakeIm Kirton and Move with Her!

I am a personal trainer and fitness instructor. I do what I do because I love helping others meet their goals. Also because I love how fitness is a self awareness journey. Fitness forces you to hold yourself accountable mentally, physically, and spiritually. You can reach out to me on my Instagram @makeim_kesomba.
Oct 20, 201843:23
EP 13 Meet Carrie Pokorney and Move with her!

EP 13 Meet Carrie Pokorney and Move with her!

Carrie Pokorney is a yoga teacher, energy worker, strange bird, and flower child. She teaches pre / post natal, yin, & restorative yoga, works with Reiki energy, and practices womb healing. She strives to experience life to its fullest and her main goal is a deep belly laugh every single day. You can find her teaching her yin & restorative flowy dream yoga weekly at Shiva Shack in Bucktown Thursday nights at 6:00P.M. @carriepinecone
Oct 13, 201844:17
EP 12 Meet Meagan Lombaer and Move with Her!
Oct 06, 201846:57
EP 11 Meet Shante Cofield. The Movement Maestro. and Move!
Sep 29, 201844:09