CrossFit Tuebor: Fitness in Fenton, MI
By Andrew Charlesworth
CrossFit Tuebor: Fitness in Fenton, MIDec 22, 2023
Couch to CrossFit Games? Possible?
Ep. 35 23.2 Recap
23.1 Recap (104 signed up!!)
Ep. 33 2022 Wrap up + 2023 Preview
Ep. 32 22.3 OPEN WRAP UP
Yayy opens over
Ep. 31 22.2 Stories/Recap
Boom
Ep.30 22.1 Stories/Recap
Yayyy
Ep.29 Deeper dive into program
CrossFit stuff
Ep. 28 New Year Same You
www.crossfittuebor.com
Ep. 27 Making Time vs Having Time
Making Time vs Having Time
Moderation is 100% the Key to Success, however…not sexy
Ep.25 The Eb & Flow Vibes
Great stuff today. Eb & Flows of training and how to crush it inside the gym
Ep. 24 Grocery Shopping
Virtual reality grocery shopping with us
Ep. 23 Goals and Discipline
Let us know which fitness topics you want to hear
22.) Quarterfinals and S$&@ any CrossFit human needs to hear
Ep. 23 21.3 Wrap Up!!!
Ep. 21 April Shred Diets to Choose From!!!
Ep. 20 21.2 Stories!!!!
So. 19 21.1 Stories!!!!
Ep. 18 The Open. Is it for me?
Ep. 17 COVID-19 and Home Workouts
Discussions on how to have motivation at home
Ep. 16 Jen Charlesworth’s Interview
Ep. 15 Are you disciplined or motivated for the New Year?
Watch out for New Years gimmicks! Or should you...?
Ep. 14 Training with Tweaks and Sickness
Here we will discuss the inevitable times you train with having issues with body
Ep. 13 Holiday Nutrition Hacks
We will speak on surviving holiday parties
Ep. 12 I'll be Happy When................
Here we speak on the importance of not being so crazy about super specifics in your training and life
Ep. 11 Shooting from the Hip
Here we ask a few questions to try and stump each other
Ep. 10 Grocery Shopping HACKS!!!
How can you grocery shop smarter? Listen and find out
Ep. 9 Work/Play Balance
Discussions on training and nutrition and how they can be reconciled with lifestyle
Ep. 8 Health Care vs. Sick Care
Frustrations with current health/sick care
Ep. 7 Why the Open is awesome and staying on track with food/steps for September Shred
Why should you sign up for the Open? Listen here to find out
Episode 6 September Shred & New Programs ( Barbell Club )
Today we talk about the September Shred and Jen gives a breakdown of how to calculate Macros!
Ep. 5 Vibe Well w/ Christine and Jenn - Mindfulness & Juice!
The owners of Vibe Well in Fenton, Jenn & Christine, talk to us about their vision for their business and why integrity, passion and positivity helps them thrive!
Ep. 4 THE PROGRAM
Today Jen and Andrew talk about implementing safe and effective programming. Also about the History of Programming they have seen
Ep. 3 Nutrition....Make your own rules?
Today Jen and Andrew speak on Nutrition and the experiences they have had in over a decade of training.
Episode 2.) The History of CrossFit Tuebor
In this episode we dive into where we came from and some of the history in the development of Tuebor.
Ep 1.) Why People DO NOT do CrossFit
Jen and Andrew talk about some common reasons people do not want to start CrossFit and why some of them may not be true! Join us on this journey into Podcast land!