Andy Noise Experience

Andy Noise Experience

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By Andy Noise
Endurance Noise and Random Musings.
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#54 Being Boring
PETA wants us to not say “Flogging a dead ....” and even though I am repeating myself in this episode, Being Boring is a sure path to success.
08:59
December 12, 2018
#54 History of Andy Noise Coaching Part 2: The history of the BDP and Online Coaching
Part two of the History of ANEC. Episode #31 was part one.
08:11
December 12, 2018
#53 Imprinting
There are many benefits from watching a 24 hour race and one is imprinting. Today I channeled my inner Saint Nick.
05:27
December 11, 2018
#52 Not a Parlor Trick.
Hour 18 is halfway to a 24 hour finish.
10:26
December 11, 2018
#51 Post Desert Solstice Musings.
World and USA records, USATF 24 hour team qualifying, and end of the year blahs.
11:02
December 10, 2018
#51 Hour 19 at Desert Solstice
You need a race plan and you need to stick to it too.
06:41
December 9, 2018
#50 Hour 14 at Desert Solstice
My observations of the Desert Solstice at hour 14.
03:13
December 9, 2018
Across The Years 101
All my Across The Years 101 episodes in one place. This will be my 6th ATY.
47:13
December 7, 2018
#49 Across The Years 103: Goals for a Race.
Everyone has goals whether they want to admit them or not. I have found that publicly stating my goals doesn’t work for me.
20:07
December 7, 2018
#48 The Weasel Wimps Out Again
A little rain never hurt anyone but a dead GPS watch .....
06:20
December 6, 2018
#47 Lyfting is inspiring me to train with more focus.
Driving people around town has inspired me to train smarter and more focused. Made me appreciate my health and wealth (subjective) and also to not take my pursuit too seriously. The real world doesn’t think what we do is crazy etc and we shouldn’t either.
12:56
December 6, 2018
#O Weasel Walk: Failure 2 Launch
Today was suppose to the first episode of Weasel Walk and she weaseled our. Also I announce my Western States Camp.
03:45
December 5, 2018
#46 Forget the 4 leaf clover and Just Stay on Top of Sh..
Don’t be epic! Be boring and make your own luck. Nothing just happens, you need to work at everything and if you handle everything like it is Grad School you will be okay.
17:50
December 4, 2018
#112018 November Noise
All my November episodes
2:26:10
December 4, 2018
#45 Another Toad / Ridgecrest Double Completed
A review of my Mr. Toads 20k / Ridgecrest 30k weekend and I muse about why people don’t train and are often injured but still race.
08:20
December 3, 2018
#102018 October Noise
All my October episodes in one place.
3:27:14
December 2, 2018
#092018 September Noise
Most of my September Episodes in one place.
20:28
December 2, 2018
#44 Was Hank Aaron’s # and I saw him hit 715 and this episode isn’t about baseball
Topics in this episode include supporting your local old school races, pagers and babies, Western States / Hardrock, Run short races to reach your goals in longer ones and some Andy Noise Coaching Specials. And the #D40 Challenge.
24:12
December 2, 2018
#43 Andy Noise Endurance Coaching Alumni Offer!
I started coaching full time in 2009 and as we approach my tenth year of coaching, I want to offer a great deal to my ANEC Alumni. Rejoin for the monthly membership price that you paid when you were an active member.
06:16
November 30, 2018
#42 Anchor adds a supporter button to my podcast
Milo’s first rainy day and I got my Lyft Amp.
04:58
November 30, 2018
#41 Are You Down With RPE?
Decided to get looser like Rogan and so I rambled on about RPE, OG, Chug and Yo. Also talked some multi day strategy and looking for podcast guests.
15:08
November 28, 2018
#40 Johnny Cash’s “What is Truth” Fueled This Rant
After watching Tricky Dicky and the Man in Black on Netflix I had to bring the Noise. Johnny Cash was invited to sing at the Nixon White House and he sang “A little boy of three sittin' on the floor Looks up and says, "Daddy, what is war?" "son, that's when people fight and die" The little boy of three says "Daddy, why?" A young man of seventeen in Sunday school Being taught the golden rule And by the time another year has gone around It may be his turn to lay his life down Can you blame the voice of youth for asking "What is truth?"
15:17
November 26, 2018
#39 More thoughts on Divisions and BTC Distance Challenge.
Are you up for the challenge? This year the Bakersfield Track Club has combined the Riverbed Runs Through It Half Marathon, the Kern River Trail Run 10 Miler and Mr. Toad’s Wild Run 20K for a challenge like we have never done before! Register and complete all three events to receive your challenge awards. The first 150 to register will receive the special finisher’s hoodie and all three challenge participant items. A Riverbed Runs Through It Half January 26, 2019 The Park at Riverwalk 6:30 a.m. early start for walkers; 8 a.m. start Kern River Trail Run – 10 Miler April 27, 2019 Hart Park, Section 2 7:30 a.m. start Mr. Toad’s Wild Run December 7, 2019 Hart Park, Pistol Range 8 a.m. start To be eligible for the finisher items, you must successfully complete all three events (not just register). Items will be given at the end of Mr. Toad’s Wild Run on December 7, 2019. https://runsignup.com/Race/CA/Bakersfield/BTCInaguralDistanceChallenge
05:52
November 25, 2018
#38 Why is McFarland Not in D4 #AskJim
#AskJim Name: Jim Crichlow Title: Commissioner Address: P.O. Box 1567 City: Porterville Zip: 93258 Email: jcrich@cifcs.org Phone (Work): 559.781.7586 Fax: 559.781.7033 Please write him and ask! http://www.cifcs.org/about/staff
10:06
November 25, 2018
#37 The Wolfpack Wins Bakersfield’s First XC Title
The state crap country meet started in 1987 and finally a Bakersfield team wins a team title!
06:17
November 24, 2018
#36 Me thinks Thou Protest Too Much
The RD oF Western States says “I'm struggling with this one. Races have been getting pressured to adopt pregnancy deferrals. @wser implements two very generous policies (lottery bye and entry deferral) and now we're being criticized for posting who declared pregnancy byes? So much for transparency, I guess.”
09:49
November 23, 2018
#35 Run More Eat Less
My reaction to a couple Facebook posts on nutrition and mileage.
13:35
November 21, 2018
#34 My Bakothon
How my race went and my plans between now and ATY.
07:42
November 19, 2018
#33 The 3 Fs of Racing
What are the the 3 Fs of racing? My thoughts on my third Bakothon and the mental game of racing.
04:50
November 18, 2018
#32 Bakothon Eve
Peak / Taper aches and AQI concerns before the Bakersfield Marathon
06:16
November 17, 2018
#31 History of Andy Noise Coaching Part 1: My Aspie got me into coaching.
I started running in 1979 and started coaching in 2006 to help my oldest son navigate the world of Neurotypicals.
09:56
November 13, 2018
#30 I wish I could quit you.
Almost every day I wrestle with this issue. To run or not run?
08:19
November 12, 2018
#29 Guess I will continue my Bako Legacy
This is the third year of the Bakersfield Marathon and I just signed up for it despite it’s history.
11:33
November 9, 2018
#28 Gallowaying to Faster Times....
I have been using the Galloway method for decades and encourage my athletes to use it as well. Here is a link to the GymBoss timer app that I use. Gymboss Interval Timer by Gymboss LLC https://itunes.apple.com/us/app/gymboss-interval-timer/id500887448?mt=8
06:16
November 7, 2018
#27 Across The Years 102: Sleep?
My thoughts on sleeping in multi day races.
12:14
November 6, 2018
#26 The Economics of OCR
Over the past year I have picked up more OCR athletes and I believe their focus should be more run based than obstacle based.
08:01
November 5, 2018
#25 Bountiful Field Report
I arrived around sunset at the Bountiful Ultra and did some laps and talked to the Jester.
06:55
November 4, 2018
#24 Computers win at Go but not so good with Peds
Computers can beat humans at Go and Chess but can they drive?
08:04
November 1, 2018
#23 Across The Years 101
15:27
November 1, 2018
#22 Celtic Winter Classic Noise on Halloween! A real treat.
What: Celtic Winter Classic 12/24 Hour Run (5k as well for us mortals) When: January 19th 8:00am Where: Highland High School Stadium 2900 Royal Scots Way, Bakersfield CA, 93306 In support of the Highland High Athletic Booster Club This 5th Annual run is sure to be a classic! We had a great time last year and are expecting an even greater event this year! There will be many different categories to suit all runners and walkers alike! Come join the fun and meet your New Years Resolution. Pitch a tent in the infield and stay the night under the lights in beautiful North East Bakersfield. https://ultrasignup.com/register.aspx?did=57265
04:53
November 1, 2018
#20: Javelina Pre Race Jinks
06:30
October 30, 2018
#19: Multi Day Thoughts
17:13
October 22, 2018
#18: Ventura not worth the Venture
Basically did a solo time trail today at the Ventura Marathon.
04:09
October 21, 2018
#17: Before Ventura, Marathon not Ace
The Race Of Truth and why you should run a road marathon.
02:22
October 20, 2018
#16: Hit the Road Jack
Trails are like jazz...
06:22
October 18, 2018
#15: Vimeo Sucks!
09:22
October 16, 2018
#14: My First Day Lyfting.
Want up to $350 bonus? Apply to drive with Lyft in Bakersfield using my code. ANDY4948
03:19
October 12, 2018
#12: Peak instead of Taper
My thoughts on tapering.
04:14
October 10, 2018
#11: I am not breaking the law! You are!
I have the legal right to walk on the streets of Bakersfield and I do it legally.
08:21
October 10, 2018
#9: You might be an UltraRunner...
2018 October Edition
04:36
October 8, 2018
#7: Tahoe 200 in Reverse
I paced 80 miles of the Tahoe 200 in 2016 amd then did 50 miles of the course in 2018. This episode i talk anout each year and why i love this race.
30:16
October 7, 2018
#8: Bring Da Noise
My October Rants.
21:34
October 5, 2018
#6: Altra Review
Altra has been my go to brand since 2014 and the Olympus 3.0 is a winner.
09:14
October 4, 2018
#5: A Race For The Ages
26:56
October 4, 2018
#3: Live from the Beeb and Post Beeb
Hour 9 update
10:11
September 28, 2018
#2: Preparing for the Beebe 48
Tapering and packing for the Beebe 48
13:23
September 26, 2018
#1: Beebe 48 Hour Eve
The night before my flight to JFK and the Beebe 48 Hour.
05:45
September 26, 2018
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