#117 Lyft Lyfe: Smoking, drinking and exploiting

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I paced 80 miles of the Tahoe 200 in 2016 amd then did 50 miles of the course in 2018. This episode i talk anout each year and why i love this race.

My October Rants.

2018 October Edition

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Basically did a solo time trail today at the Ventura Marathon.

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Today was suppose to the first episode of Weasel Walk and she weaseled our. Also I announce my Western States Camp.

One learns a lot when one fails.

Who does this kind of thing? First cheating via the porta potty and now ....

Rain rain go .... and my take on the leader boards

Collection of Weasel Walk episodes. Become a Patreon: https://www.patreon.com/join/Andynoise

I will be adding Jester related podcasts to this episode.

My thoughts on Endurance News.

The first week of 2019 in one place. 1/1/19 to 1/7/19. Become a Patreon: https://www.patreon.com/join/Andynoise

https://m.facebook.com/terriestrek/

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Anchor • Facebook doesn’t Spark Joy do ...

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What can’t Andy Rant about ...

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Western States, Veganism, SoCal Triple Crown, PCT Challenge, Half PR, IT Band issues, 1000 mile jacket .....

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The Dome, 48 Hours, Dave Johnston, Alison, Beyond Limits, Kelly Agnew ...

My first 300

The holidays are a hard time to train but don’t let them derail your preparation for 2019.

Everyone has goals whether they want to admit them or not. I have found that publicly stating my goals doesn’t work for me.

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Anchor • My Post Blu Report : Become a Patron: https://www.patreon.com/Andynoise

Sorry about the wind.  Become a Patron  It has been an up and down week since I came home from BLU 72. I was at 78 miles when I got the Weasel call and she needed me to come home. I wanted to complete my 20th 100 mile or longer race but the 22 miles was going to take me 7 hours especially when she called at hour 30. I needed some sleep and did take a short nap and shower before I headed back to Bako. To add to the stress I start a ten week training program with Fit For Life which included tightening up my 16 / 8 regimen. All of this has lead to a roller coaster of energy and motivation. But I want to be prepared for FANS 24 and TGNY 100 in June.   No better combination! Raising money for kids and walking and running! I just got my plane ticket to Minnesota to do the FANS 24 Hour walk please consider making a donation! I look forward to doing laps with Scott, Ed and many others.  

Altra has been my go to brand since 2014 and the Olympus 3.0 is a winner.

The Race Of Truth and why you should run a road marathon.

I have the legal right to walk on the streets of Bakersfield and I do it legally.

Trails are like jazz...

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My thoughts on tapering.

Want up to $350 bonus? Apply to drive with Lyft in Bakersfield using my code. ANDY4948

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  Become a Patron!  When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Andy Noise Endurance Coaching

Become a Andy Noise Patron! In this episode I talk about my experience with night ultra starts as an athlete and crew / pacer. Can't really think of any Pros except that the Pros get to run all night. There are many Cons however. Andy Noise Endurance Coaching

I did my own version of Laz's Last Man Standing / Backyard Ultra.   Become a Patron!  When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Andy Noise Endurance Coaching

Why does Hour 4 suck in any distance race.    Become a Patron!  When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Andy Noise Endurance Coaching

Weekend recap: Milo Challenge update, Frazier Park Hike and Army 2 mile.    Become a Patron!  When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Andy Noise Endurance Coaching

Been watching "Huge in France" with Gad and took away the message that you have to be yourself.  If that means you ruffle some feathers or make people want to hit you ... So in this episode I talk about training or the lack of it by many out there in the endurance running world. YOU CAN NOT CROSS TRAIN YOUR WAY TO RUNNING SUCCESS. #JustRun #BeBoringNotEpic #80/20 Become a Patron!  Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Andy Noise Endurance Coaching

A listener wrote " I had an idea for your podcast.  Case studies on people you've coached.  What they were needing, what changes you helped them make, what were the critical factors that lead to improvements, success stories." Since Boston just happen and this is the tenth year anniversary of Andy Noise Endurance Coaching, I thought I would talk about one of my first athlete's journey to a BQ.  Become a Patron!  Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Andy Noise Endurance Coaching

 Lots of articles about athlete's success at Boston and there is a common theme, weekly mileage. You should convert the miles to minutes and realize you can train like the elites but at your level. A 120 mile week for a sub 2:10 guy is only 12 hours a week based on a the Jack Daniel's VDOT calculator which says Easy Pace for a 2:10 guy is sub 6 minute miles. So get out there and put your hours in.  Andy Noise  Become a Patron!  Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund.    Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.

Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  

Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  

Night starts suck, the course was slow and dusty and why do Fixed Timed RDs like to Trail Up there courses? Fixed Timed athletes want NASCAR loops so we can go Big and / or Fast.   Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  

 Every week I ask my athletes to write up a review of their previous week's training and race reports if any. I think it is good to review your training  so today I recorded my first Monday Training Report. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  

Night starts are rough and hills in fixed timed events are ....   Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  

Please consider being a sponsor of this podcast. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  

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Hour 9 update

Tapering and packing for the Beebe 48

The night before my flight to JFK and the Beebe 48 Hour.

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I felt great after the Silver Moon 12 Hour on Monday but was so slow on Tuesday. Delayed reaction is real for me. Do a marathon and feel it asap. Something longer and it hits me days later. I think it is because you are so jacked up on hormones and adrenaline etc. Though I was  in training I was working quickly on my new website design, Mindbody app, and I had an phone interview with a reporter from Sports Illustrated where I think I burned some Bridges. And I left yet another social media group because it's leader is a bully. Please consider being a sponsor of this podcast. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  

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My day starting by missing markings and running trails and then I got to hangout for hours at ATT with all the GOT merch. Also checkout the new www.andynoise.com  Please consider becoming an Andy Noise Experience like Randall, a Noise Crue Patron and / or a coaching client. 

 Rain, Game Of Thrones and Patreon. Please consider becoming an Andy Noise Experience like Randall, a Noise Crue Patron and / or a coaching client.  

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My 56th Birthday is May 2nd and it would be awesome if you could make a donation to the FANS Scholarship program Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund.  Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child.   Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that.   FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  

 I have crewed Badwater Salton Sea twice and the weather is crazy but I love the team concept. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  

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Become a Andy Noise Experience Patron $5 PER MONTH Andy Noise Experience Crue Patron Benefits: Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com! Connect with other patrons!  Listener Line:   (661) 241-0110‬     

Become a Andy Noise Experience Patron! $5 PER MONTH Andy Noise Experience Crue Patron Benefits: Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com!  Connect with other patrons!  Listener Line:   (661) 241-0110‬     

  Become a Andy Noise Experience Patron! $5 PER MONTH Andy Noise Experience Crue Patron Benefits: Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com!  Connect with other patrons!  Listener Line:   (661) 241-0110‬   

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Become a Patron!  This a compilation of my March and April training and racing thoughts. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile!

Become a Patron: https://www.patreon.com/Andynoise

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The Black Tux • Ultra Taper • But you don't learn! • My Tantrum about Tapering • Have a plan and stick to it. • Sleep • My thoughts on Run / Walk • Anchor • Being Boring • My take on goals in a multi day • Parlor trick • Be a Swan • ANEC: it’s the Software not the Hardware • ANEC: Making Cookies

Become a Patron: https://www.patreon.com/Andynoise

Become a Patron: https://www.patreon.com/Andynoise

I will be adding LAM themed segments to this episode before, during and after this year’s LAM. https://www.patreon.com/Andynoise

All my Across The Years 101 episodes in one place. This will be my 6th ATY.

This episode is a collection of my Andy Noise Endurance Coaching Thoughts. Become a Patreon: https://www.patreon.com/join/Andynoise

Compilation of all the Celtic Winter Classic episodes. Will updat.

Collection of Andy Noise Endurance Coaching Episodes. Become a Patreon: https://www.patreon.com/join/Andynoise

Planes and tents suck, blisters really suck and I hate rocks. But I love my friends at ATY and i am a Lifer.

You You really should have known Ohh, you I think you really should have known Just because Just because

The skies and my goals are drizzling away.

My observations of the Desert Solstice at hour 14.

Took an extra day to get to ATY and now watching the setting up ...::

My thoughts on sleeping in multi day races.

Collection of Multi Day Thoughts episodes. Become a Patreon: https://www.patreon.com/join/Andynoise

Endurance Noise & Musings: Crazy Meetup and my 2019 Schedule. Become a Patreon: https://www.patreon.com/join/Andynoise

In a cold desert walkway ....

I have done an urban 100 in Los Angeles and now I will attempt one in the NYC

After every race one should reflect on what you did right, wrong and what you learned.

Multi day thoughts. Lol that song on Spotify is body is a wonderland.

MAjesty: I talk to my youngest about allies and transparency.

https://www.patreon.com/join/Andynoise

https://www.patreon.com/join/Andynoise

Become a Patron: https://www.patreon.com/join/Andynoise

Become a Patreon: https://www.patreon.com/join/Andynoise

Become a Patreon: https://www.patreon.com/join/Andynoise

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise

My take and history with DNFs and interment fasting.

My post race thoughts of my Jackpot race. More questions then answers. https://www.patreon.com/join/Andynoise

Mile 12 At Jackpot with Stacey

Got some more sleep, ate, got ice and my table is setup. Now time to chill (in my car).

It’s almost 1am and I am wide wake waiting for the USATF 100. https://www.patreon.com/join/Andynoise

Off to Vegas and

My plan for Jackpot, crews and pacers, nutrition, tapering and pacing. https://www.patreon.com/Andynoise

We don’t do 5ks if there is a longer race if your goal race is a half or beyond, Valentine’s run and Jackpot talk. https://www.patreon.com/join/Andynoise

Elephant in the room, Western States, Veganism and what I learned. https://www.patreon.com/join/Andynoise

Anchor • Original Parts? Comfort zone, run / walk, Spotify, Devi and your support. https://www.patreon.com/join/Andynoise

My Super Bowl Sunday at Surf City

It was a rainy crazy adventure to get to Surf City ...

A storm is coming in many realms ..., https://www.patreon.com/join/Andynoise

My take on cheating. https://www.patreon.com/join/Andynoise

All my January episodes in chronological order.

Lyft Lyfe: they say sitting can kill you, looking back at Surf City and rainy daze.

Question for your podcast: Do intervals and tempo runs fit into your concept of "being boring"? https://www.patreon.com/join/Andynoise

Elephant in the room: Whitney, Da Weasel’s college daze, my first 50s, my first win and Da Speech.

Andy Noise Endurance Coaching: Are you down with UPP? Urban Phartlek Phun. If your a trail runner this is the workout for you. https://www.patreon.com/join/Andynoise

Why all the smoking, drinking and not paying college athletes ..... https://www.patreon.com/join/Andynoise

I have a condo with 4 beds for Thursday and Friday nights before Western Stares and you can join me at: https://www.patreon.com/join/Andynoise

Half report

Lyft Life: People are irrational ... Using Econ to explain endurance training errors.

Andy Noise Endurance Coaching: Experiment of one, pushing limits, staying healthy and ghetto birds on Nightfall on Elm Street. Become a Patron: https://www.patreon.com/join/Andynoise

Endurance Noise and Musings: Why am I awake. Become a Patron of Andy Noise. https://www.patreon.com/join/Andynoise

Andy Noise Endurance Coaching: 100 100s, staying awake for 24 plus hours and poker players. https://www.patreon.com/join/Andynoise

Endurance Noise & Musings: To Run or not to Run .... https://www.patreon.com/join/Andynoise

It can be intimidating to line up against athletes who are much better than you. Though you hope to race well, you know getting (painfully) dropped from the pack is likely. I try to frame this as a positive event and remind myself I may never glimpse my limits if these other athletes weren’t pushing or pulling me along. https://www.runnersworld.com/training/a25436243/what-molly-huddle-thinks-about-when-racing/?

Jackpot Ultra 101: Overview and logistics of the event. https://www.patreon.com/join/Andynoise

Andy Noise Endurance Coaching: Free advice, Dave Ramsey and Patreon. https://www.patreon.com/join/Andynoise

Ultras are hard, CWC report, weak mind and marathons. Become a Patreon: https://www.patreon.com/join/Andynoise

Andy Noise Endurance Coaching: Best of the Left, 80 / 20, Adam Carolla, Kenyans, Newsfeeds, cross training, free advice. Become a Patreon: https://www.patreon.com/join/Andynoise

Weather looks good and let’s have fun. Become a Patreon: https://www.patreon.com/join/Andynoise

Andy Musing on binging

Elephant in the room: Record store, poker, wife / son go to college, coaching, Whitney and then I got low.

Keep it Simple .....

Multi daying got me out of duty.

Modeling, Experiment of one, 80 / 20

Lyft tales. Become a Patreon: https://www.patreon.com/join/Andynoise

Andy Noise Endurance Coaching on Peaking / Tapering

Weasel walk and talk about pups and New Year

Ten Junk Miles asked me about my thoughts on dogs and training.

Urban / Ultra Myths. Just say no to long back to backs.

Bib pickup and race day logistics.

Elephant in the room: I go to Europe after my first year in Watts and open my Record store after the second year.

Got my plane ticket and my Airbnb for the New York 100.

A week after my 6th 6 day

I will add all BLU episodes to this podcast.

Andy Noise Endurance Coaching: #beBoring #JustDoIt #dontBeEpic

Update your operating system ....

Elephant in the room: The South Central Years

My 2019 racing schedule.

This is the episode that will be a compilation of all the episodes about My Journey to the Start of the Great New York 100 mile

Body says move

First 12 hours

Absolutely nothing?

It’s just the Rule of 3

UCSD XC, Triathlons, Watts, LA Marathons .....

All my December 2018 episodes in one place.

Training while ill, being Boring, Lee Troop, Across The Years.....

Why does everyone want to hit the gym more than the road or trail?

It’s Saturday night at Casa Noise at that means ....

The urban outdoorsmen are taking over the streets.

PETA wants us to not say “Flogging a dead ....” and even though I am repeating myself in this episode, Being Boring is a sure path to success.

Part two of the History of ANEC. Episode #31 was part one.

There are many benefits from watching a 24 hour race and one is imprinting. Today I channeled my inner Saint Nick.

Hour 18 is halfway to a 24 hour finish.

World and USA records, USATF 24 hour team qualifying, and end of the year blahs.

You need a race plan and you need to stick to it too.

A little rain never hurt anyone but a dead GPS watch .....

Driving people around town has inspired me to train smarter and more focused. Made me appreciate my health and wealth (subjective) and also to not take my pursuit too seriously. The real world doesn’t think what we do is crazy etc and we shouldn’t either.

Don’t be epic! Be boring and make your own luck. Nothing just happens, you need to work at everything and if you handle everything like it is Grad School you will be okay.

All my November episodes

A review of my Mr. Toads 20k / Ridgecrest 30k weekend and I muse about why people don’t train and are often injured but still race.

All my October episodes in one place.

Most of my September Episodes in one place.

Topics in this episode include supporting your local old school races, pagers and babies, Western States / Hardrock, Run short races to reach your goals in longer ones and some Andy Noise Coaching Specials. And the #D40 Challenge.

I started coaching full time in 2009 and as we approach my tenth year of coaching, I want to offer a great deal to my ANEC Alumni. Rejoin for the monthly membership price that you paid when you were an active member.

Milo’s first rainy day and I got my Lyft Amp.

Decided to get looser like Rogan and so I rambled on about RPE, OG, Chug and Yo. Also talked some multi day strategy and looking for podcast guests.

After watching Tricky Dicky and the Man in Black on Netflix I had to bring the Noise. Johnny Cash was invited to sing at the Nixon White House and he sang “A little boy of three sittin' on the floor Looks up and says, "Daddy, what is war?" "son, that's when people fight and die" The little boy of three says "Daddy, why?" A young man of seventeen in Sunday school Being taught the golden rule And by the time another year has gone around It may be his turn to lay his life down Can you blame the voice of youth for asking "What is truth?"

Are you up for the challenge? This year the Bakersfield Track Club has combined the Riverbed Runs Through It Half Marathon, the Kern River Trail Run 10 Miler and Mr. Toad’s Wild Run 20K for a challenge like we have never done before! Register and complete all three events to receive your challenge awards. The first 150 to register will receive the special finisher’s hoodie and all three challenge participant items. A Riverbed Runs Through It Half January 26, 2019 The Park at Riverwalk 6:30 a.m. early start for walkers; 8 a.m. start Kern River Trail Run – 10 Miler April 27, 2019 Hart Park, Section 2 7:30 a.m. start Mr. Toad’s Wild Run December 7, 2019 Hart Park, Pistol Range 8 a.m. start To be eligible for the finisher items, you must successfully complete all three events (not just register). Items will be given at the end of Mr. Toad’s Wild Run on December 7, 2019. https://runsignup.com/Race/CA/Bakersfield/BTCInaguralDistanceChallenge

#AskJim Name: Jim Crichlow Title: Commissioner Address: P.O. Box 1567 City: Porterville Zip: 93258 Email: jcrich@cifcs.org Phone (Work): 559.781.7586 Fax: 559.781.7033 Please write him and ask! http://www.cifcs.org/about/staff

The state crap country meet started in 1987 and finally a Bakersfield team wins a team title!

The RD oF Western States says “I'm struggling with this one. Races have been getting pressured to adopt pregnancy deferrals. @wser implements two very generous policies (lottery bye and entry deferral) and now we're being criticized for posting who declared pregnancy byes? So much for transparency, I guess.”

My reaction to a couple Facebook posts on nutrition and mileage.

How my race went and my plans between now and ATY.

What are the the 3 Fs of racing? My thoughts on my third Bakothon and the mental game of racing.

Peak / Taper aches and AQI concerns before the Bakersfield Marathon

I started running in 1979 and started coaching in 2006 to help my oldest son navigate the world of Neurotypicals.

Almost every day I wrestle with this issue. To run or not run?

This is the third year of the Bakersfield Marathon and I just signed up for it despite it’s history.

I have been using the Galloway method for decades and encourage my athletes to use it as well. Here is a link to the GymBoss timer app that I use. Gymboss Interval Timer by Gymboss LLC https://itunes.apple.com/us/app/gymboss-interval-timer/id500887448?mt=8

Over the past year I have picked up more OCR athletes and I believe their focus should be more run based than obstacle based.

I arrived around sunset at the Bountiful Ultra and did some laps and talked to the Jester.

Computers can beat humans at Go and Chess but can they drive?

What: Celtic Winter Classic 12/24 Hour Run (5k as well for us mortals) When: January 19th 8:00am Where: Highland High School Stadium 2900 Royal Scots Way, Bakersfield CA, 93306 In support of the Highland High Athletic Booster Club This 5th Annual run is sure to be a classic! We had a great time last year and are expecting an even greater event this year! There will be many different categories to suit all runners and walkers alike! Come join the fun and meet your New Years Resolution. Pitch a tent in the infield and stay the night under the lights in beautiful North East Bakersfield. https://ultrasignup.com/register.aspx?did=57265