Andy Noise Experience

#2: Preparing for the Beebe 48

An episode of Andy Noise Experience

By Andy Noise
Endurance Noise and Random Musings. Become a Patreon:
Available on 11 platforms
ANEC: Free Advice Is Worth ....
Andy Noise Endurance Coaching: Free advice, Dave Ramsey and Patreon.
January 22, 2019
ENM: Golden Girls
Endurance Noise & Musings: Crazy Meetup and my 2019 Schedule. Become a Patreon:
January 22, 2019
CWC: Aftermath
Ultras are hard, CWC report, weak mind and marathons. Become a Patreon:
January 21, 2019
ANEC: Never Wrong
Andy Noise Endurance Coaching: Best of the Left, 80 / 20, Adam Carolla, Kenyans, Newsfeeds, cross training, free advice. Become a Patreon:
January 19, 2019
CWC: Celtic Eve Thoughts
Weather looks good and let’s have fun. Become a Patreon:
January 18, 2019
2019: January Noise 1.0
The first week of 2019 in one place. 1/1/19 to 1/7/19. Become a Patreon:
January 18, 2019
ENM: Post Marathón Blues
Andy Musing on binging
January 18, 2019
EIR: Weasel Goes to College
Record store, poker, wife / son go to college, coaching, Whitney and then I got low.
January 17, 2019
Keep it Simple .....
January 16, 2019
ENM: Jury Duty
Multi daying got me out of duty.
January 16, 2019
Andy Noise Endurance Coaching: 102
Collection of Andy Noise Endurance Coaching Episodes. Become a Patreon:
January 15, 2019
ANEC: Model Yes But ....
Modeling, Experiment of one, 80 / 20
January 15, 2019
Lyft Lyfe 101
Lyft tales. Become a Patreon:
January 14, 2019
ANEC: Tapering / Peaking
Andy Noise Endurance Coaching on Peaking / Tapering
January 13, 2019
WW: Sunday and getting back on the wagon.
Weasel walk and talk about pups and New Year
January 13, 2019
ENM: Dogs
Ten Junk Miles asked me about my thoughts on dogs and training.
January 12, 2019
ANEC: Ultra Myth - The B n B
Urban / Ultra Myths. Just say no to long back to backs.
January 12, 2019
CWC: Bib Pickup Etc
Bib pickup and race day logistics.
January 12, 2019
EIR: The darn Cure
I go to Europe after my first year in Watts and open my Record store after the second year.
January 11, 2019
#TGNY: Got my plane ticket
Got my plane ticket and my Airbnb for the New York 100.
January 11, 2019
Endurance Noise & Musings: 101
My thoughts on Endurance News.
January 10, 2019
ATY: Enjoy the Silence
A week after my 6th 6 day
January 10, 2019
Beyond Limits Ultra 101
I will add all BLU episodes to this podcast.
January 9, 2019
ANEC: Making Cookies
#beBoring #JustDoIt
January 9, 2019
Jester 101
I will be adding Jester related podcasts to this episode.
January 8, 2019
Celtic Winter Classic 101
Compilation of all the Celtic Winter Classic episodes. Will updat.
January 8, 2019
ANEC: it’s the Software not the Hardware
Update your operating system ....
January 8, 2019
Andy Noise Endurance Coaching 101
This episode is a collection of my Andy Noise Endurance Coaching Thoughts. Become a Patreon:
January 8, 2019
ANEC: Right, Wrong and Learned
After every race one should reflect on what you did right, wrong and what you learned.
January 7, 2019
EIR: Teaching, training and being assaulted in South Central
Elephant in the room: The South Central Years
January 7, 2019
SDD: My 2019 Six Days in the Dome plan
My 2019 racing schedule.
January 7, 2019
My Journey to the Start of the Great New York 100 mile
This is the episode that will be a compilation of all the episodes about My Journey to the Start of the Great New York 100 mile
January 6, 2019
TGYN: I am goin to New York New York
I have done an urban 100 in Los Angeles and now I will attempt one in the NYC
January 6, 2019
MDT: Saturday Nights Alright for
Body says move
January 6, 2019
My 2018 Across The Years
First 12 hours
January 5, 2019
MDT: Achy breakey legs
Multi day thoughts. Lol that song on Spotify is body is a wonderland.
January 5, 2019
I talk to my youngest about allies and transparency.
January 5, 2019
#66 ATY Eve
Took an extra day to get to ATY and now watching the setting up ...::
January 4, 2019
#68 Across the Years: Hour 75
The skies and my goals are drizzling away.
January 4, 2019
#69 Hour 80 at Across The Years: It’s raining ....
Rain rain go .... and my take on the leader boards
January 4, 2019
#70 Hour 91 at Across The Years
In a cold desert walkway ....
January 4, 2019
Weasel Walk 101
Collection of Weasel Walk episodes. Become a Patreon:
January 4, 2019
AR: Just Because
You You really should have known Ohh, you I think you really should have known Just because Just because
January 4, 2019
#49 Across The Years 103: Goals for a Race.
Everyone has goals whether they want to admit them or not. I have found that publicly stating my goals doesn’t work for me.
January 4, 2019
Across The Years 101
All my Across The Years 101 episodes in one place. This will be my 6th ATY.
January 4, 2019
2013 Across The Years
My first 300
January 4, 2019
#60 My 2014 Across The Years
The Dome, 48 Hours, Dave Johnston, Alison, Beyond Limits, Kelly Agnew ...
January 4, 2019
#61 My 2015 Across The Years
One learns a lot when one fails.
January 4, 2019
#63 2016 Across The Years
Western States, Veganism, SoCal Triple Crown, PCT Challenge, Half PR, IT Band issues, 1000 mile jacket .....
January 4, 2019
#65 My 2017 Across The Years
Planes and tents suck, blisters really suck and I hate rocks. But I love my friends at ATY and i am a Lifer.
January 4, 2019
#67 Muffin Bandit at ATY?
Who does this kind of thing? First cheating via the porta potty and now ....
January 4, 2019
AR: Rules? What are they good for?
Absolutely nothing?
January 4, 2019
MDT: Stats Are Us
It’s just the Rule of 3
January 4, 2019
#64 Elephant in the Room: The college years
UCSD XC, Triathlons, Watts, LA Marathons .....
December 22, 2018
Elephant In The Room 101
Collection of Elephant In The Room episodes. Become a Patreon:
December 21, 2018
2018: December Noise
All my December 2018 episodes in one place.
December 18, 2018
#59 If you do the crime .....
Training while ill, being Boring, Lee Troop, Across The Years.....
December 18, 2018
#58 Things that make me go hmmm
Why does everyone want to hit the gym more than the road or trail?
December 17, 2018
#57 Saturday Night is alright for ....
It’s Saturday night at Casa Noise at that means ....
December 16, 2018
#56 We will try to get them to move.
The urban outdoorsmen are taking over the streets.
December 14, 2018
#55 Ways to avoid getting coal in your training stocking.
The holidays are a hard time to train but don’t let them derail your preparation for 2019.
December 13, 2018
#54 Being Boring
PETA wants us to not say “Flogging a dead ....” and even though I am repeating myself in this episode, Being Boring is a sure path to success.
December 12, 2018
#54 History of Andy Noise Coaching Part 2: The history of the BDP and Online Coaching
Part two of the History of ANEC. Episode #31 was part one.
December 12, 2018
#53 Imprinting
There are many benefits from watching a 24 hour race and one is imprinting. Today I channeled my inner Saint Nick.
December 11, 2018
#52 Not a Parlor Trick.
Hour 18 is halfway to a 24 hour finish.
December 11, 2018
#51 Post Desert Solstice Musings.
World and USA records, USATF 24 hour team qualifying, and end of the year blahs.
December 10, 2018
#51 Hour 19 at Desert Solstice
You need a race plan and you need to stick to it too.
December 9, 2018
#50 Hour 14 at Desert Solstice
My observations of the Desert Solstice at hour 14.
December 9, 2018
#48 The Weasel Wimps Out Again
A little rain never hurt anyone but a dead GPS watch .....
December 6, 2018
#47 Lyfting is inspiring me to train with more focus.
Driving people around town has inspired me to train smarter and more focused. Made me appreciate my health and wealth (subjective) and also to not take my pursuit too seriously. The real world doesn’t think what we do is crazy etc and we shouldn’t either.
December 6, 2018
#O Weasel Walk: Failure 2 Launch
Today was suppose to the first episode of Weasel Walk and she weaseled our. Also I announce my Western States Camp.
December 5, 2018
#46 Forget the 4 leaf clover and Just Stay on Top of Sh..
Don’t be epic! Be boring and make your own luck. Nothing just happens, you need to work at everything and if you handle everything like it is Grad School you will be okay.
December 4, 2018
#112018 November Noise
All my November episodes
December 4, 2018
#45 Another Toad / Ridgecrest Double Completed
A review of my Mr. Toads 20k / Ridgecrest 30k weekend and I muse about why people don’t train and are often injured but still race.
December 3, 2018
#102018 October Noise
All my October episodes in one place.
December 2, 2018
#092018 September Noise
Most of my September Episodes in one place.
December 2, 2018
#44 Was Hank Aaron’s # and I saw him hit 715 and this episode isn’t about baseball
Topics in this episode include supporting your local old school races, pagers and babies, Western States / Hardrock, Run short races to reach your goals in longer ones and some Andy Noise Coaching Specials. And the #D40 Challenge.
December 2, 2018
#43 Andy Noise Endurance Coaching Alumni Offer!
I started coaching full time in 2009 and as we approach my tenth year of coaching, I want to offer a great deal to my ANEC Alumni. Rejoin for the monthly membership price that you paid when you were an active member.
November 30, 2018
#42 Anchor adds a supporter button to my podcast
Milo’s first rainy day and I got my Lyft Amp.
November 30, 2018
#41 Are You Down With RPE?
Decided to get looser like Rogan and so I rambled on about RPE, OG, Chug and Yo. Also talked some multi day strategy and looking for podcast guests.
November 28, 2018
#40 Johnny Cash’s “What is Truth” Fueled This Rant
After watching Tricky Dicky and the Man in Black on Netflix I had to bring the Noise. Johnny Cash was invited to sing at the Nixon White House and he sang “A little boy of three sittin' on the floor Looks up and says, "Daddy, what is war?" "son, that's when people fight and die" The little boy of three says "Daddy, why?" A young man of seventeen in Sunday school Being taught the golden rule And by the time another year has gone around It may be his turn to lay his life down Can you blame the voice of youth for asking "What is truth?"
November 26, 2018
#39 More thoughts on Divisions and BTC Distance Challenge.
Are you up for the challenge? This year the Bakersfield Track Club has combined the Riverbed Runs Through It Half Marathon, the Kern River Trail Run 10 Miler and Mr. Toad’s Wild Run 20K for a challenge like we have never done before! Register and complete all three events to receive your challenge awards. The first 150 to register will receive the special finisher’s hoodie and all three challenge participant items. A Riverbed Runs Through It Half January 26, 2019 The Park at Riverwalk 6:30 a.m. early start for walkers; 8 a.m. start Kern River Trail Run – 10 Miler April 27, 2019 Hart Park, Section 2 7:30 a.m. start Mr. Toad’s Wild Run December 7, 2019 Hart Park, Pistol Range 8 a.m. start To be eligible for the finisher items, you must successfully complete all three events (not just register). Items will be given at the end of Mr. Toad’s Wild Run on December 7, 2019.
November 25, 2018
#38 Why is McFarland Not in D4 #AskJim
#AskJim Name: Jim Crichlow Title: Commissioner Address: P.O. Box 1567 City: Porterville Zip: 93258 Email: Phone (Work): 559.781.7586 Fax: 559.781.7033 Please write him and ask!
November 25, 2018
#37 The Wolfpack Wins Bakersfield’s First XC Title
The state crap country meet started in 1987 and finally a Bakersfield team wins a team title!
November 24, 2018
#36 Me thinks Thou Protest Too Much
The RD oF Western States says “I'm struggling with this one. Races have been getting pressured to adopt pregnancy deferrals. @wser implements two very generous policies (lottery bye and entry deferral) and now we're being criticized for posting who declared pregnancy byes? So much for transparency, I guess.”
November 23, 2018
#35 Run More Eat Less
My reaction to a couple Facebook posts on nutrition and mileage.
November 21, 2018
#34 My Bakothon
How my race went and my plans between now and ATY.
November 19, 2018
#33 The 3 Fs of Racing
What are the the 3 Fs of racing? My thoughts on my third Bakothon and the mental game of racing.
November 18, 2018
#32 Bakothon Eve
Peak / Taper aches and AQI concerns before the Bakersfield Marathon
November 17, 2018
#31 History of Andy Noise Coaching Part 1: My Aspie got me into coaching.
I started running in 1979 and started coaching in 2006 to help my oldest son navigate the world of Neurotypicals.
November 13, 2018
#30 I wish I could quit you.
Almost every day I wrestle with this issue. To run or not run?
November 12, 2018
#29 Guess I will continue my Bako Legacy
This is the third year of the Bakersfield Marathon and I just signed up for it despite it’s history.
November 9, 2018
#28 Gallowaying to Faster Times....
I have been using the Galloway method for decades and encourage my athletes to use it as well. Here is a link to the GymBoss timer app that I use. Gymboss Interval Timer by Gymboss LLC
November 7, 2018
#26 The Economics of OCR
Over the past year I have picked up more OCR athletes and I believe their focus should be more run based than obstacle based.
November 5, 2018
#25 Bountiful Field Report
I arrived around sunset at the Bountiful Ultra and did some laps and talked to the Jester.
November 4, 2018
#24 Computers win at Go but not so good with Peds
Computers can beat humans at Go and Chess but can they drive?
November 1, 2018
#22 Celtic Winter Classic Noise on Halloween! A real treat.
What: Celtic Winter Classic 12/24 Hour Run (5k as well for us mortals) When: January 19th 8:00am Where: Highland High School Stadium 2900 Royal Scots Way, Bakersfield CA, 93306 In support of the Highland High Athletic Booster Club This 5th Annual run is sure to be a classic! We had a great time last year and are expecting an even greater event this year! There will be many different categories to suit all runners and walkers alike! Come join the fun and meet your New Years Resolution. Pitch a tent in the infield and stay the night under the lights in beautiful North East Bakersfield.
November 1, 2018
#20: Javelina Pre Race Jinks
October 30, 2018
Multi Day Thoughts 101
Collection of Multi Day Thoughts episodes. Become a Patreon:
October 22, 2018
#18: Ventura not worth the Venture
Basically did a solo time trail today at the Ventura Marathon.
October 21, 2018
#17: Before Ventura, Marathon not Ace
The Race Of Truth and why you should run a road marathon.
October 20, 2018
#16: Hit the Road Jack
Trails are like jazz...
October 18, 2018
#15: Vimeo Sucks!
October 16, 2018
#14: My First Day Lyfting.
Want up to $350 bonus? Apply to drive with Lyft in Bakersfield using my code. ANDY4948
October 12, 2018
#12: Peak instead of Taper
My thoughts on tapering.
October 10, 2018
#11: I am not breaking the law! You are!
I have the legal right to walk on the streets of Bakersfield and I do it legally.
October 10, 2018
#9: You might be an UltraRunner...
2018 October Edition
October 8, 2018
#7: Tahoe 200 in Reverse
I paced 80 miles of the Tahoe 200 in 2016 amd then did 50 miles of the course in 2018. This episode i talk anout each year and why i love this race.
October 7, 2018
#8: Bring Da Noise
My October Rants.
October 5, 2018
#6: Altra Review
Altra has been my go to brand since 2014 and the Olympus 3.0 is a winner.
October 4, 2018
#5: A Race For The Ages
October 4, 2018
#3: Live from the Beeb and Post Beeb
Hour 9 update
September 28, 2018
#2: Preparing for the Beebe 48
Tapering and packing for the Beebe 48
September 26, 2018
#1: Beebe 48 Hour Eve
The night before my flight to JFK and the Beebe 48 Hour.
September 26, 2018
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